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Weight Loss vs. Fat Loss

With the alarming and ever-increasing rate of obesity in the United States, a common thought that floods many people’s minds is; “I need to lose weight.” What most of these people don’t realize is that they should be saying; “I need to lose fat.” These are not interchangeable comments and there are major differences between simple weight loss and specific fat loss.

There are three major areas where overall weight loss can come from:

· Body fat
· Skeletal muscle
· Excess water retention

When you see and hear the claims of people who’ve lost large amounts of weight (10 pounds and up) within a week, the majority of this weight loss, if not all, comes from water. The human body is made up of about 70% water and there is always excess water either in the bladder, intestines, under the skin, etc. The foods you eat and the liquids you drink all have water in them as well. These quick weight loss diets help drop this initial weight because calorie levels are drastically dropped, and thus the overall water intake drops as well. Once your calorie levels go back to normal, so does your fluid intake and you will more than likely gain this weight back.

Muscle loss, in my opinion, is not something people should strive for. Muscle burns calories. The more muscle you have, the more calories your body burns, especially at rest. It is also easier for your body to keep fat off when you have more muscle mass. Muscle also holds a shape. If you can’t flex it, it’s fat! Muscle mass is what gives shoulders their nice rounded look, outlines shapely thighs and keeps your butt firm.

There are some easy ways to maintain the muscle mass you already have (as well as gain some new muscle):

· Weight training (or any kind of resistance training)
· Protein supplementation
· Proper eating habits
· Additional nutritional supplements (such as glutamine, creatine, etc.)

Now if you strive for fat loss, your body will eventually look significantly different (in a positive way) than if you had just opted for weight loss. Your stomach will begin to flatten, the jiggle of your upper arms will disappear, and your muscle definition will begin to show. Have you ever noticed those people who are thin, but not necessarily in shape? They may not be overweight, but they’re usually not the person you look at and say “I’d love to look like that.”

Not only is it healthier for you to lose fat, you will feel better while you’re doing it. There is no need for the starvation diets or the “all liquid” diets. Eating smaller meals more frequently is the key to this process. Starvation diets actually slow down your metabolism in the long run, making it harder for you to keep the weight off.

When you eat one meal per day, your metabolism has that one opportunity to increase its calorie burning. Your body will then begin to adjust itself because it recognizes that you are taking in less calories, so your metabolism slows to compensate for this.

When you eat smaller meals and have a constant influx of healthy calories, your body will compensate for this and increase your metabolic rate, turning you into a calorie-bu ing furnace!

You don’t have to go about fat loss on your own. Some excellent products to aid your fat loss goals are Green Stinger by Schwartz Labs or Lipodrene by Hi-Tech. These ephedra diet pills will help keep your metabolism cranking so you’re burning up those unwanted calories.

If you want to go the non-stimulant route, Beverly International’s Lean Out and Energy Reserve are fantastic. If you really want to drop fat fast, combine Green Stinger with Energy Reserve and watch the fat melt off.

Focusing on fat loss will help to ensure that your body looks great and you feel great as well. It will give you the body you truly desire without sacrificing your diet and your health. So stop starving yourself and start starving your fat! The result will be a leaner, healthier, sexier you!

We would love to hear from you and answer any question you might have! With our teams combination of 60 plus years in the health and fitness industry, feel confident that i-supplements can provide you with the service that you deserve. Feel free to call 1-800-244-4116 and talk to one of our customer service experts.

I-Supplements
7227 Montgomery Road
Cincinnati, Ohio 45236
Phone 800-244-4116

Phone 513-948-1222

Fax 513-679-2232

9am - 5pm EST M-F

Anabolic Steroid Alte atives For Muscle Building

If you find yourself flipping through the pages of the popular muscle building magazines, pictures of immensely muscular men (and even women) will undoubtedly stand out. One of the first thoughts that usually pops into someone’s mind about these cartoonish-looking behemoths is; “They’re on steroids.” If you are aspiring to pack on pounds of new muscle but do not want to go down that route, you may be wondering; “What are some anabolic steroid alte atives?”

Science has made many breakthroughs in the world of legal muscle builders. Whether you are looking for an herbal testosterone booster, or you want to try a popular prohormone, there are a variety of steroid alte atives out there that may help you meet your muscle gaining goals. Some of the benefits you may notice while using these natural anabolic steroid alte atives are:

· More muscle mass
· Increased testosterone levels
· Faster muscle recovery
· Better sex drive
· Energy levels are increased
· Reduced body fat

In the realm of herbal testosterone boosters, Tribulus Terrestris has been around for years as a steroid alte ative. While the Tribulus herb has been around for years, it wasn’t until the 1990’s that bodybuilders and athlete’s alike began to use it for its potential muscle building properties. Tribulus does not act directly on testosterone production, but rather it stimulates the body’s production of luteinizing hormone, or LH. An increase in LH tells your body to naturally produce more testosterone.

Another popular and all natural testosterone booster is ZMA. ZMA is the combination of the two minerals - zinc and magnesium aspartate. In men, the prostate has one of the highest concentrations of zinc, and supplemental zinc helps to naturally produce more testosterone. Magnesium is a natural muscle relaxer, and helps to induce a deeper and better quality sleep. For this reason, ZMA products are best taken before bed. The ZMA combination is also very beneficial to muscle recovery after those hard-hitting workouts.

Prohormones have been steadily gaining popularity in the bodybuilding world. Even the mainstream sports were riding the prohormone wave (remember all the media attentio Mark McGuire was getting when a bottle of androstene was found in his locker?) These anabolic supplements have often been praised as “legal anabolic steroids.” A prohormone is actually a precursor to a hormone. This means that they are not hormones themselves, but once they are ingested, the idea is that they will be converted by your body into an actual hormone through a chemical process. There is a lot of science behind this process, and I will spare you the boredom from that today.

Bodybuilders and professional athletes have been using these steroid alte atives for years as a way to avoid steroid laws and health risks. If you are not the type of person who wants the risk involved in using anabolic steroids, it is clear to see that there are many legal alte atives available to you. There is no need to burden your mind and your conscience with the risk involved in buying and using anabolic steroids.

Discount Ephedra Diet Pills

Ephedra is an herb that has been used for thousand of years for multiple health reasons. It was an herbal remedy to help individuals with asthma, hay fever, the common cold and now to burn fat. In the past decade, Discount Ephedra Diet Pills have become the most effective weight-loss products available on the market. Ephedra based products, such as Green Stinger, Lipodrene, Stimerex-ES, Ripped Power and Superdine RX-10 are in stock for you to buy at low prices. If you are in a weight management program and looking for that extra edge to lose weight, Ephedra Diet Pills is a great addition to your diet when used properly. It is important that you are on a proper nutrition & training/exercise regimen, drink plenty of water and follow the directions on product of choice. Hi-Tech Pharmaceuticals, American Generic Laboratories and Schwartz Labs are the leaders in manufacturing discount ephedra diet pills. Learn more about Discount Ephedra Diet Pills.

Bodybuilding Supplements

Are you into bodybuilding or fitness and looking to improve your physique, increase muscle size or lose weight? Well, if you are look no further, you can find a great selection of creatine, protein, diet pills, amino acids, fat burners and other wholesale bodybuilding supplements & vitamins to help enhance your workout. We offer sports nutrition supplements from the leading manufacturers, which include VPX, BSN, Beverly International & Optimum. These are highly reputable companies who have developed some of the most effective products. When combining a training & nutrition plan with your favorite bodybuilding supplements, you will be on the right track to success! Check out the large selection of Bodybuilding Supplements available everyday for low prices & fast shipping.

Prohormones

Are you looking for a powerful strength & muscle building supplement? If so, you can buy prohormones that are highly effective at I-Supplements. These bodybuilding supplements are specifically formulated to increase your testosterone levels, which in return will increase muscle growth, strength, endurance, performance and improve your workouts with intensity. You may be a hard gainer who wants to obtain growth, however you’ve hit your peak with the current supplement regimen your on, don’t give up yet! Prohormone & Andro Supplements are well known to provide amazing results for bodybuilders & weight training athletes when used in conjunction with a proper diet and training regimen. It’s recommended that you take a post cycle therapy (pct) supplement and one of our detoxifying products after your prohormones cycle.