Browse Natural Health

Did you know that the function of your immune system is closely related to what you eat? The right diet will supercharge your immune system and get you over Epstein Barr fast. In the initial acute stage of any infection or illness when symptoms like fever, sore throat, swollen glands, mucous ...

There are 7 common mistakes that people make when treating ear infections. These mistakes can slow your recovery and in some cases cause complications like chronic ear infections, ruptured ear drums, glue ear, hearing loss and mastoiditis. So lets go through these common mistakes; Mistake 1 - ...

You are well aware that smoking is bad for you and that you should stop. You know that that smoking introduces nicotine and other compounds into your body. These, unfortunately, are toxins. Over a length of period and as you smoke more often, the toxins accumulate in your body, posing tremendous danger to its vital organs and causing damage to your throat and lungs, in particular. The main harmful agents in cigarettes are nicotine and the carbon monoxide inhaled from the smoke. There is actually a cocktail of lethal gases emitted from smoking.

The most effective treatment of constipation is preventing the onset of the symptoms by choosing to eat a healthy diet. The leading cause of constipation is a poor diet – poor choice of foods, irregular eating habits, and not chewing your food enough so that you aid in the digestive process. A healthy diet should consist of plenty of fresh fruits and vegetable, foods that are high in fiber content, and foods that are high in Omega-3 fatty acids. Your diet should include foods

What causes cold sores for you? What is the one big trigger that causes these painful and embarrassing cold sores in your life? You do not realize it now, but in the next few moments you will learn exactly what causes your cold sores and what you can do right now to eliminate them. Everyone is different and each cold sore event unique. But for the vast majority of cold sore victims, what causes their cold sores is quite similar. First, let us not forget that the root cause

As somebody who has struggled with anxiety and panic attacks for fifteen years, I understand what you’re going through. The first time I ever had a panic attack, I thought I was dying. The worst part about panic attacks is when you’ve had one you’re always afraid you’re going to have another one, which makes your anxiety worse. It’s a vicious cycle but it can be broken if you take the right steps.

If you’re suffering from mystery symptoms, the last thing you want to hear is it’s “all in your head.” Muscle twitches can be annoying and embarrassing and may be caused by anything from autoimmune disease to dehydration. Find out what causes mystery muscle twitches and what to do to get rid of them. Chronic Candida Infection

The evolution of our modern-day lifestyle continues to bring more challenges to our health and well-being. Most of our diets include so many refined, processed foods and sugar. Not to mention having to deal with the chemical pollutants in the air we breathe and the food we eat. I believe these factors and excessive stress are the main reasons that the occurrence of disease continues to escalate. The Evolution of Diseasernr

Introduction Hyaluronic acid (HA), is a special form of protein present in the human body, responsible for lubricating the movable parts, including the joints and muscles. In its natural process, the human body produces about 3,000 mg of hyaluronic acid daily. Also referred to as Hyaluronan, it is basically a glycosaminoglycan (GAG), a substance that acts by attaching to the elastin and collagen in order to form cartilage. The hyaluronic acid is widely spread across the body tissues, mainly including the: i) Connective tissue (Muscles and ligaments)r

Dr. Oz says that we can control 70 percent of our aging destiny with the right nchoices and that we ALL can live to be 100! Dr. Mehmet Oz and Dr. Michael Roizen nhave written a best seller entitled YOU: Staying Young. They recommend a few nsimple alterations we can all do to turn back time with ...

Some naturopathic practitioners recommend taking a sea salt detox for cleansing to aid in the removal of toxins from the digestive tract. This is an alte ative remedy to taking harsh and commercial medications to treat digestive ailments like constipation, gas and bloating. The sea salt detox acts as a laxative to assist the body in achieving for new and positive changes. Natural salt is a necessary chemical for normal body function to take place. Since it can be depleted with physical exercise, many electrolyte balancing sports drinks contain salt.

Your effort to get rid of a cold sore is easy when you know these well-proven tactics. Do not be sidelined socially ever again. You can finally take control of these cold sore events. To discover how to get rid of your cold sore, you should know a little about what you are dealing with. Cold sores are the result of the process of replication of the herpes simplex viruses - type 1 or 2. During the creation of new clones of itself, the herpes virus destroys many nerve cells o

There are several ways that you can do body cleansing; but you can start one pretty easily by going on a detox diet. A detox diet essentially aids your body in the removal of toxins and waste products and helps increase your overall health. One detox diet food that aids in the cleansing is garlic. Garlic is found to be extremely helpful in digestive disorders. Garlic contains diallyl sulphide which gives it more medical value. This food is found to be a powerful antibiotic; and can therefore help you treat a variety of infections.

A lot of the pain and soreness associated with ear infections comes from inflammation of the ear and Eustachian tubes. Inflamed tissue and fluid in the ear puts pressure on the nerves causing pain. Inflammation is characterized by pain, heat, redness and swelling. There is also a reduction in ...

If you have Epstein Barr, you simply cannot afford to slow your recovery by having a buildup of toxins in your system. The liver of a mononucleosis sufferer is often compromised by the Epstein Barr virus which targets the liver and affects its function. This results in a build up of toxins in ...

If your patient will have to restrict his fluid intake after discharge, teach him to monitor his intake and output accurately. Explain that his fluid intake includes the following:nn* everything he drinks, including the liquid in prepared foodsnn* soupsnn* everything that melts into liquid at room temperature, such as gelatin, custard, ice cream, and ice cubesnn* liquid medications and fluids used to wash down pills or capsules.nnTell him that his fluid output includes everyt

If you're in the acute stage of Epstein Barr where you feel exhausted and can't even contemplate exercise, then just get plenty of bed rest until you feel up to it. Your body needs rest in order to heal itself. Your liver and spleen may also be enlarged, so exercising could be uncomfortable or ...

Although an underarm deodorant is one of the best ways of tackling offensive body odor, you need to be aware of the number of health effects that can occur if you are not using the right type of underarm deodorant for your armpits. You should always check out the quality of the underarm deodorant before you buy one for yourself. This is important because there are so many cases where people have faced a number of negative effects after they have used the wrong type of underar

There are many different ways that you can use ki energy in the martial and healing arts. These range from the practical physical aspects used to control an aggressor, all the way through to the esoteric healing arts. Ki is the lifeforce and energy of the universe that flows through everything. It is also known as chi, prana, vitality, magnetism, etc. It cannot be seen, but can certainly be felt and experienced. It can be used in many traditional ways to improve your life... acupressure, acupuncture, kiatsu, reiki, aikido, chi kung, tai chi, etc.

Pickles are a popular snack, side dish, and condiment. But did you know that pickles are also a healthy part of your diet? There are many different pickle recipes out there, but each version has its own healthy benefits depending on the ingredients that went into the pickle and the method used for pickling, whether fermented or packed with vinegar. Pickles are great for most diets because not only are they low in calories, and low in fat or fat-free, many versions are also lo

“Mommy, my tummy hurts.” Hearing this from your child could mean a variety of different things. She’s had too much candy. He ate something that didn’t agree with him. However, if stomach complaints are common and coupled with other specific symptoms, your child could have leaky gut syndrome. What is Leaky Gut Syndrome? In a child with leaky gut syndrome, the lining of the stomach and or intestines is more porous than it should be, allowing protein molecules to enter the bloodstream, causing allergic reaction and chronic inflammation. What Causes Leaky Gut Syndrome?

Are you tired of endless fad diets that don't work? There are thousands of books and gadgets out there claiming to help you lose those unwanted pounds. One problem with a lot of diets is they're hard to stay on for long periods of time. We end up 'falling' off our diets and we gain back the weight we might have lost. Not only that, we feel frustrated and feel that we’ve failed when we can't 'stick' to a diet.

There are only two reasons as to why anybody would want to force themselves to throw up. One is food poisoning where in one feels that they have eaten something wrong or poisonous food and you wish to throw up to avoid it harming your body. Other very common reason lately is forcing you to throw up to lose weight. If you are doing it for the latter reason, then immediately stop. Throwing up to lose weight is a very wrong thing to do and it will do more harm to your body than

Those who enjoy going out and seeing their favorite band or singer play live often experience a ringing in their ears after a concert is over (this is also known as tinnitus). The "ringing" can be a high pitched whine or squeal. Some people have also described hearing "white noise" which is like the sound of static when the volume of the music is really loud or they are too close to the concert speakers. Ringing in the ears after the concert is over can sometimes last a day o

Cayenne pepper, which is also known as Capsium frutescens, is often used as a colon cleansing herb together with other herbs for body detoxification. It is a vital ingredient in the popular detox diet called the Master Cleanser or otherwise known as the lemonade diet. With cayenne pepper, you can improve your digestive problems, cramping, bloating or blood circulation. The biggest benefit of consuming cayenne pepper is that it moves the blood. The natural properties of the pepper improve the smooth flow of blood through your body.

You probably would refrain from discussing your bowel movement problems with others as you feel embarrassed over them. An inability to digest food properly with efficiency and ease can have a major impact on how you live. When digestion becomes compromised because of poor diet, infection, parasites, or other factors, you can suffer from debilitating symptoms such as severe abdominal pain, extreme discomfort, and total inconvenience. Hence, the benefits of healthy digestion are numerous.

Are you bloated with puffy bags under your eyes? Feeling low on energy for no particular reason? You sleep well enough, you’re trying to eat healthy, you exercise a few times a week, and your life has nothing catastrophic happening at the moment. So why do you feel so blah? Well, if you’re like many of my patients, you might be overloaded with toxins! That’s right. My patients are usually surprised when I tell them that toxins from food, or environment, could be the cau

DIETARY SOURCES OF GLUTATHIONE: article found at: dietary sources of glutathione Glutathione (GSH) is an antioxidant and detoxifying agent whose protective role has been demonstrated in numerous clinical studies. GSH is synthesized rapidly in the liver, kidneys, and other tissues of the body, ...DIETARY SOURCES OF GLUTATHIONE: article found at: dietary sources of glutathione

When your baby comes down with a cough, you want to do whatever you can to make her more comfortable. Yet at the same time, you don’t want to grab over the counter medication, since there are usually side effects and chemicals that you’d rather not expose babies to if it can be avoided. What's more, recent studies have shown that cough syrups are worthless and the sugar they contain may even prolong illness.nnThankfully there are quite a few natural remedies out there tha

If you are scheduled for surgery, it is in your best interest to start increasing your magnesium stores as soon as possible. All types of surgery decrease this mineral and this leads to a variety of complications including blood clots, abnormal heart rhythms, kidney failure, impaired brain function, strokes and even death. Magnesium plays such an important role in ensuring a patient’s survival that some doctors in Japan will not operate unless levels have been corrected (1).

A new discovery about the need for iron in your brain stem (where pain registers) opens the door for an additional approach to chronic pain that may be of immense benefit to many people who are currently suffering. It has been proposed for a number of years that one cause of restless legs syndrome is low iron.

It can be depressing with having developed stomach flu symptoms. Being stuck in the toilet with diarrhea for days is not exactly something that anyone would bargain for. Other than diarrhea to contend with, you may also be sick in bed with other stomach flu symptoms such as vomitting, nausea and cramping. Stomach flu arises when cells on the small intestinal lining become damaged . The damaged cells leaks fluid, resulting in diarrhea with a watery consistency. Contrary to what people believe, stomach flu is not caused by a bacterial infection nor a virus that causes influenca.

“Herbal remedies for trichomonas are among the least impressive home remedies. None are more than 50 percent effective.” (1) Trich is short for trichomonas: a single-celled, four-tailed, protozoan parasite. About five million new cases of trich are diagnosed yearly in the USA.

Firstly, can I make it clear that ear infections can be very serious. In some cases prescription drugs are necessary, and in fact can be potentially lifesaving. However in the majority of ear infections, drugs will be of little use. Doctors may prescribe drugs that mask your symptoms temporarily ...

Discovering how to balance your thyroid gland hormones can help you lose weight and regain your zest and energy for life. What is your thyroid gland? Your thyroid gland is a butterfly shaped gland that wraps around your wind pipe, below your larynx or 'Adam's Apple' at the base of your neck. ...

Since erectile dysfunction (ED) is such a taboo subject with men , I decided that this article needs to be written to get the information out there so more men, especially farmers, can be helped. My husband, David, was a dairy farmer since his youth. In an incident in the fall of 1991, however, he was exposed to black corn mold from corn silage in a silo. He hadn't been wearing a mask and inhaled and/or ingested a large amount of it. He came down from the silo coughing and delirious.

Red Palm Oil, African Oil Palm, is cold pressed from the fruit of the Elais Guineensis palm tree. It should not be confused with Palm Kernel Oil, which is pressed from the seeds, instead. This palm tree can grow up to 65 feet, with leaves, dense clusters of flowers and large bunches of dark, orange-reddish, colored fruit. Each fruit is the size of a large plum with a fleshy outer layer and a seed, (palm kernel), inside. This tree flourishes in humid tropical weather and is na

The gallbladder is a small pear-shaped organ that sits on the right side of our bodies just beneath the liver. Its primary function is to store and secrete bile. Bile is a yellow-brown fluid produced by the liver, which helps us digest fats. Our liver produces up to three cups of bile a day. ...

One of the best natural health cures for any disease is the pH miracle diet. The human body needs to be slightly alkaline to remain healthy, so a diet of mainly alkaline foods will keep your body at a proper pH balance. Your system will become unbalanced if you eat too many acid foods, leading to numerous problems, such as weight gain, lack of energy, and depressed immunity. When your immune system becomes weakened, there are many diseases that your body could contract.

Would you like to feel energized, have radiant looking skin and a muscled body? All it takes is a commitment to organic fresh juicing and exercising every day, and these treasures will be yours forever! When you drink at least 12 oz of fresh organic vegetable juice per day, you will typically experience, a sharper mind, more positive emotions, bountiful energy, less inflammation in the tissues and joints, your body reducing the fat and building more muscle and you will be feeding your body the raw material it needs to repair and rebuild itself. Anti-aging specialist, Dr.

Push-ups and pull-ups have long been considered the two best exercises you can do to train your upper body. The reason for that is these two exercises target every major muscle group of your upper body. You’d be surprised as to how good of shape you can get into when you only perform these two exercises. Ask anyone who has gone through ‘boot camp’ and see what kind of shape they are in? Ask them what exercises they did?

Depression, anxiety, panic, obsessions, addiction and memory loss are problems faced by an increasing number of people. Friends, family and sadly, even doctors, often tell you that self-discipline, “getting over it,” or long-term psychotherapy are the ways to kick these mind-states. They will ...

"Raw Foods" is a popular phrase these days that is often misunderstood, yet represents a powerful, grass roots health movement. Some people shun the idea, not knowing what it means. Others embrace the idea, not knowing what it means. And that's no wonder, since there are many different interpretations of what it means to be on a raw food diet. Personally, I advocate a plant-based raw food diet. In other words, I suggest eating green leafy vegetables, sea vegetables, other vegetables, nuts, seeds, sprouted seeds, and fruit.

Chamomile tea benefits have been recognized for centuries. Chamomile looks similar to a daisy with its white petals and yellow disc florets. The flowers have a strong aroma and bloom in the early to mid summer months. It's found in populated ares of Europe, Asia, North America and Australia near roads, landfills or in cultivated fields as a weed. It has other names including: Wild Chamomile, Hungarian Chamomile and Pineapple Weed. The word chamomile is derived from Greek orig

Most herbalists, throughout history, have been fascinated with poisonous plants. This fascination, along with careful study, experimentation, and observation, has given rise to pharmacy - the use of concentrated poisons - on one hand, and to homeopathy - the use of diluted poisons - on the other.

SEAWEED IS AN EVERYDAY MIRACLE

Tis' the season for a little .... detox. Heavy foods, lots of imbibing, and a constant parade of opportunities for the two makes for a sometimes great desire to detox. I get a lot of patients who ask about cleansing and detox, and many who have done some heavy duty liquid versions combined with colon cleanses, meditation, yoga, etc. This (what I am about to share) is not any of that. It is an eating cleanse, based out of Ayurvedic (known sometimes as kitchari) and TCM theory, designed for someone who is working and quite simply : needs to eat!

Historically, bentonite clay has been used for centuries as a natural and effective internal cleanser. Clay is known for it’s detoxifying abilities. Bentonite clay got it’s name due to being recognized in the cretaceous rocks in Fort Benton, Wyoming, one of the world’s largest bentonite clay concentrations.

A Boil can be defined in two manners, exte al and internal. Exte ally, the boil presents itself as a swelling in the skin, which protrudes upon the surface layer. Surrounding such protruded swelling is a fairly significant reddened area. Internally, the consistency that leads to such expansion, in the form of swelling, is a combination of a cluster-like concentration of localized deceased skin cells and pus, which leads to excessive inflammation. Boils most commonly occur on

As we enter the new year, you may be feeling a gamut of emotions from peace and happiness to distress and sadness. This year especially, many are struggling financially or simply feeling pessimistic about the economy. Others are struggling with health or relationship challenges. A Daily Resolution for Change Regardless of where you find yourself on the spectrum, being appreciative and thankful is a great way to start the new year and an opportunity to move toward greater wellness.

I love Frankincense Essential Oil. It is one of my absolute favorite oils. We use it daily in our house. Frankincense essential oil is mentioned 22 times in the Bible. It was given as a gift to Jesus when very young. It was the custom at the time to anoint newbo sons of kings and priests with the oils of frankincense. Back in Bible times it was considered a cure-all and was applied to all kinds of wounds, bruises, cuts, as well as inhaled and taken internally.

Even a single family member who is senile or afflicted with Alzheimer's is enough to make anyone dread the possibility. Since women have always lived longer than men, the Ancient Grandmothers have a thing or two to tell us about how to keep our memory sharp until the day we die (at 100+). These remedies are taken from my book New Menopausal Years the Wise Woman Way. They are arranged in order of safety, with the safest first and the most dangerous last.

Using infused herbal oils is an easy and pleasurable way to keep your breasts healthy, prevent and reverse cysts, dissolve troublesome lumps, and repair abnormal cells. Breast skin is thin and absorbent, and breast tissue contains a great deal of fat, which readily absorbs infused herbal oils. The healing and cancer-preventing actions of herbs easily migrate into olive oil creating a simple, effective product for maintaining breast health.

I aspire to be a joyous human being. As with most aspirations: It is easier said than done. Easier imagined than put into practice. Easier to search for than to have. I want joy to roll like thunder across the hills and valleys of my life; I want surging winds of joy to carry me through loss and disappointment; I want joy to be an electrical rush that lights up my entire body when I succeed. What does it take to create a joyous existence? Is it possible to experience joy daily, not just in special circumstances?

Hot flashes triggered by anxious feelings are characterized by extra blood flow to the skin and perception of heat. Anxious hot flashes have a variety of extra minor side effects such as sweaty palms of your hands. Anxiety hot flashes are analogous to the hot flashes experienced by menopausal women. Hot flashes are characterized by a feeling of heat, often felt first in your bosom and face. As an alternative, the shoulders, top of the back, and the neck may be the first place

We all express the 28 primary frequencies of energy, which dictate the human experience. These 28 cardinal frequencies include, 7 primary chakras, 7 Yin and 7 yang meridians, and 7 auric fields. They are present even though we do not see nor understand them. At their origin these frequencies are at 100%, ready and willing to provide peak level Life Force at all times. Depending on our history and memories held within these frequencies, access to Life Force can become trapped or blocked.

A bacterial vaginosis natural remedy can be used, instead of antibiotics, for treatment. When bad bacteria attack a woman's vagina, many uncomfortable symptoms can be experienced. These include burning, swelling, smelly and unpleasant discharge, soreness, inflammation, urinary discomfort, and pain during sex. Typically, what conventional doctors would recommend would be prescription drugs and creams to deal with these symptoms. However, there are also natural remedies that ca

Hormonal changes, emotional changes, physical changes, and all the attendant stresses of pregnancy may cause extreme fatigue and emotional swings, especially during the last trimester. One midwife advises: "This is the perfect opportunity to touch your own deep emotional truths … to acknowledge and resolve your inner disharmonies, and to recreate your life as you create another life. The emotional changes experienced during pregnancy are not to be avoided, but valued; they are cathartic and valid."

The lemonade diet has been enjoying a surge in interest as women think it is the answer to losing weight fast. They got the idea from a curvaceous and slim Beyonce, who lost weight for her role in Dreamgirls in a short space of time due to the lemonade diet. It was later revealed that a few other Hollywood stars had also adopted the same diet in order to lose weight fast. The lemonade diet is also known as the mater cleanser diet as it came from a book, called The Master Cleanser, by Stanley Burroughs.

Being pregnant is crucial for every woman. A pregnant woman needs extra care with regards to health since there is another life depending on her. Proper diet, exercise and rest are very important in order to maintain good health not just for the mother’s sake but for the baby as well. In case an illness takes place, it is vital to deal with it properly and immediately. Treating an illness during pregnancy is quite challenging. The reason behind this is the fact that there a

Chakras are a buzz word these days. But what are they really? There's a simple way to find out. In Sanskrit, chakra means "wheel." According to Indian metaphysical teachings we have dozens of these spinning centers of vital energy within and around us, each with a specific function. Chakras even glow in different colors, according to the speed at which they spin. The fast-spinning chakras produce cool colors of blue, green and violet. The slower spinners glow warm colors of red, orange and yellow.

Your garden. What fun - and frustration - await you there! The best mentor you can choose, as far as I'm conce ed, is Nature herself. Nature likes life everywhere. Have an open field and plants magically appear! This is the way plants grow when left to themselves. We don't have to struggle so much.

Clay therapy, both internal and exte al, before treatments and during the crucial rest time between chemotherapy treatments is important. This detox strategy will assist the patient to recover and stabilize in time for the next treatment. After the chemotherapy treatments are finished, the critical convalescing period begins. It should be noted that Calcium Bentonite Clay might allow some patients to complete the series of chemotherapy treatment that would otherwise withdraw

If there’s one choice of super food for the healthiest, you would hear that most of them include a glass of natural and fresh blend of juice in their morning meal. Why juice? Our body needs all the nutrients and minerals it can get from all the food we eat. The most abundant source of these nutrients and minerals are fruits and vegetables. Do you still remember the time when your mother keeps on telling you to chew your food well and chew it slowly? It’s because our body

Cartilage is tough, flexible tissue that provides a cushion between bones in the joint and supports movement by allowing the bones to glide over one another. Cartilage also defines and supports other body parts like the ears, nose and windpipe.

Myopia, also known as short-sightedness and nearsightedness, affects a lot of people all over the world. How To Cure Myopia Naturally At Home – Best Natural Treatments: The article today will show people some good natural remedies for myopia that are very useful and easy to apply. Here are the home remedies you will be able to learn in this entire writing: • Indian Gooseberry • Eyebright • Grape Seed • Licorice • Bilberry 1. Indian Gooseberry:

About 30 years ago we learned that straight legged sit-ups were bad for us because it caused back pain. But aren’t lying or hanging leg raises the same thing as the straight legged sit-ups – done in reverse? Aren’t we using the same muscles, whether we raise our legs and keep our upper body still or raise our upper body and keep our legs still? Great looking abs are desired by both men and women, but lying or hanging leg raises are typically done incorrectly, which is why they can cause so much back pain. Why it’s bad….

Many people understand the soothing effects that Passion Flower can have. However there are many things that the average person does not know about Passion Flower. For instance Passion Flower is not actually a specific flower, but instead is a genus (technically called Passiflora) that include over 500 flowering plants in the Passifloraceae family. These different plants are mostly vines, shrubs, and some herbs. One of the distinguishing features of a Passion Flower plant is

Almost all of us have suffered constipation at one time or another in our lives; your body seems to have lost its natural rhythm, and you have accumulated waste.rnThe most natural instinct is to reach for a laxative, especially because they work fast and they are so easily available. But they have recently been shown to side effects, both in short term and long term. Continued use is especially dangerous because one develops dependency, and colon muscles can get damaged too.r

Home Remedies for Everything Nature provides many home remedies. From getting rid of head lice, to getting a restful night's sleep, to clearly up a urinary infection, there's not many things you can't sort out with a humble home remedy. Let's take a look at a few diverse examples... Got a urinary tract infection? Well, one of the most widely used home cures is using cranberry juice to treat . Many doctors even recommend it to their patients.} Having problems with digestion? D

WISE WOMAN WAYS: PRE-MENOPAUSAL YEARS The actual age at which menopausal Change begins varies considerably from woman to woman; the norm is 45, with a normal range of 35 to 55. During these pre-menopausal years, menstrual periods may become noticeably different (closer together, farther apart, scantier, more profuse). Night sweats or hot flashes come, if at all, only occasionally and are usually blamed on too many blankets or a rich meal.

I just tried to do nothing for two minutes. I sat in front of my computer watching a picture of an ocean while listening to the sound of crashing waves, without touching my mouse or key pad. It worked for about ten seconds. Then my eyes darted around the room, looking for something to occupy my mind. Then I recrossed my legs and cleared my throat. Then I ran through my to-do list, which included a need to get my itchy little fingers on the computer so I could check out Facebo

Vitamin B 5 is a member of the B complex family of vitamins. It is a stable form of pantothenic acid. It can be found in foods such as wheat germ, liver, egg yolks, milk, nuts, yeast, fish, whole bran cereals, oatmeal and fresh vegetables including peas, sweet potatoes, molasses and more. This vitamin is, also, found in blood plasma and is critical to the development of red blood cells. It can be found in all living cells of animals and plants. Why is vitamin B 5 so essential

Our skeletal system consists of bones of a variety of different shapes and sizes. It serves many different functions including providing a framework for the body in which to support the tissues and protect the vital organs. It acts as levers, working with the muscles to produce body movement. It ...

Most herbalists, throughout history, have been fascinated with poisonous plants. This fascination, along with careful study, experimentation, and observation, has given rise to pharmacy - the use of concentrated poisons - on one hand, and to homeopathy - the use of diluted poisons - on the other.

Sometimes there are days when you just feel a little worn out and not your radiant best. Whether your'e having a bad hair or skin day, too many late nights (and you've been staring at those dark circles under your eyes) or you just feel generally flat, here are some ideas you can use to give yourself a mini indulgent or pampering session. Do at least one of these things every day for 10 days - for a daily feel good remedy.

If Barbie Were a Real Woman, She Would Look Like the Rest of Us! Listen to or Watch “Healthy is the New Skinny” on the “Dr. Andrea Show” as she Discuss the Obsession of Body Perfection in America Radio show on demand: www.BlogTalkRadio.com/DrAndrea TV show on demand: www.YouTube.com/PenningtonMedia If Barbie were a real woman she would have: divorced Ken, had 1-tummy tuck under her belt, endured 2 lay-offs, suffered with thinning hair, turned off the lights while making love and probably been treated for her depression!

When I was in my early 20's I was diagnosed with Graves Disease or Hyperthyroidism. This diagnoses took three different doctors to figure out why my energy was so low and why I was gaining weight even though I ate like a bird. I was so uncomfortable with myself and probably wasn't thinking very well either. Thankfully, while getting a pap smear a nurse recognized my problem and sent me to an Internal Medical Doctor. I was given three options to get healthy. * Cut out my enlarged thyroid * Have radiation treatments * Take a little white pill with a long name

rnAre you getting impatient about growing your hair to think that you have already used a long list of hair products but still to no avail? Maybe you should try using some natural remedies to resolve such malady this time. Yes, there are actually cheaper and natural ways on how to grow long hair fast if only you will research about it. Here are some tips and tricks you may want to follow if you are truly bent on growing your hair fast and easy: 1. Have your regular hair trim.

Plants feed us, clothe us, house us, heal us, and kill us. There’s no way around it, when you use herbs, you need to be alert and aware. Here are some ways to be sure you’re using herbs safely. - Identify all plants you intend to use by botanical name (e.g., Leonurus cardiaca). Only buy herbs that are labeled with the botanical name. The botanical name is specific to only one plant, while common names overlap and vary. “Sage” refers to at least five plants in at least two different families, but Salvia officinalis only means garden sage.

Although most women love to be under the sun and work on that golden tan, they often don’t realize that in the long term this is the biggest contributing factor to skin cancer. Even if you use tanning beds for an artificial tan, the ultraviolet radiation produced by these lamps also contributes to tanning skin cancer. The immediate effects of tanning skin cancer may not be felt or seen early on, but in your later years this will show through wrinkles, fine lines, and may al

When you are in a relationship with an individual with narcissistic personality disorder, there is a great deal of emotional upheaval, trauma and uncertainty. The narcissistic personality will dismantle his or her victim’s self-esteem, self-belief and self-worth in order to control and continue to extract narcissistic supply and resources from this person. What ensues for the person being narcissistically abused is a progressive disintegration of ‘self’. Depression and

We are adapted to survive mild exposures to radiation. After all, the sun is a kind of controlled nuclear bomb and it releases a lot of radiation. Of course, this radiation, and man-made radiation, can also cause cancer and a host of short- and long-term health problems.

Does the Fountain of Ete al Youth Actually Exist? As much as we dread and apprehend it, ageing is an inherent and integral part of our life cycle. It’s a natural process that every single living organism, and indeed, every living cell goes through. So, rather than let age bring us down -as it sometimes does- or send us rushing under the cosmetic surgeon’s scalpel, let’s explore creative ways to amortize the consequences of the passing years, and naturally turn back the clock with some easy and simple anti-ageing techniques.

Snowdrops and crocus flowers herald the spring. And if you look in between them, with luck, you'll see a bright green creeping plant low to the ground with little white starry flowers: chickweed, a good friend of mine.

Sometimes we become so focused on the “latest and greatest” health trends that we lose sight of some of the basic health practices that can help us stay well during cold and flu season. Vitamin C is a prime example of that. For decades, vitami C has been considered one of the best defenses against colds, flu and other illnesses.

Get ready for generatio Z (Z for zombie). The brains of a generation of children are now being fried by fraudulent brain drugs. Antidepressants are now the number one prescription in America – and our children are the target market. If you want to save money on health care, especially health care fraud, then ban psychiatrists from getting reimbursement for any services on children and do not provide reimbursement for any psych drugs on any person below age 18.

With Systemic Candidiasis there is often a fine line between misdiagnosis and the proper diagnosis. For instance, a friend of mine was feeling really tired and when her normal doctor didn't have the answer, she went to a naturopath, who diagnosed her with Chronic Systemic Candidiasis because she was tired and craved sugar. The naturopath disregarded all of the other common symptoms and put her on a Candida diet. On the other hand conventional doctors often won't even consid

With exciting, new medical advances, people are living longer than ever, but it is important to maintain a healthy lifestyle to make these extra years especially golden. Take advantage of the following natural tips for better aging.

Here Comes the Flu Season Protect Yourself the Wise Woman Way © 2004 Susun S Weed Time to get out my long underwear and my warm wooly socks. Time to nourish my immune systems so cold days won't be days of colds -- and flu.

Quercetin is a common flavonoid found in many fresh fruits and vegetables. It has been in widespread use in the dietary supplement industry for the past two decades due to its natural anti-histamine properties. New research is dramatically expanding our understanding of this nutrient, including its nervous system support, immune support, and weight management properties. Quercetin is highly concentrated in apples, onions (especially red onions), and green tea.

For the millions of Americans who suffer from seasonal allergies, spring can be a difficult and miserable time of year. It’s hard to savor a beautiful spring morning when your eyes are watering, your head is pounding, your sinuses are clogged and you can’t seem to stop sneezing. Fortunately there are several natural remedies available to help you cope with allergies. Before you can successfully treat the symptoms of allergies, it is important to understand what causes them. Basically, spring allergies are the body’s reaction to foreign pollen in the air.

A surprising new study with MS patients shows that even a six month smoking period at any previous time in the person’s life (10 or more cigarettes per day) was associated with 17% more brain lesions compared to MS patients that never smoked.

Mad Ophelia tells us: "There's Rosemary, that's for remembrance". In Shakespeare's day it was common knowledge that rosemary helped one remember. Today, as then, herbalists agree: "For weyknesse of ye brayne, sethe rosemaria in wyne and keep ye heed warme". The leaves of this tough, evergreen shrub, are valued for both medicinal and culinary uses. And, the powerful antioxidant vitamins found therein do help the brain work better.

Not so long ago, visiting a sauna required a membership to a gym, spa, or recreational facility. Building a sauna was considered an arduous task better left to the experts. Early saunas required a large space, often even a dedicated room, and were costly and labor-intensive to set up. In recent years, however, it’s become more and more popular - and less expensive - for enthusiasts to build their own private saunas to use in the comfort of their own home.nn Why build yo

Infertility, miscarriage and C-sections are fast becoming important topics of discussion for anyone wanting to become pregnant. The rate of infertility, miscarriages and C-sections are at an all time high. Add everyday worry and anxiety to the equation and you will easily see how stress can contribute to these problems. Stress, as it does in so many areas of our life interferes with the reproductive process and a major cause for infertility and miscarriages.

Recent news suggests that many allergies, heart problems and digestive issues may be caused by an acid imbalance in our bodies. But what is a healthy balance between alkaline and acid and how can it be obtained? pH is what measures the acidity level of body fluids and our bodies work best when the alkaline and acid balance is neutral. pH levels of 0-7 indicate acidity and 7-14 indicates alkalinity. For the perfect functioning of our body’s cells, and consequent good health, the optimum pH would be a slightly alkaline reading of 7.5.

In the wake of the terrorist attacks (9-11), many women find that they are fearful, anxious, nervous, or depressed. In this series of articles adapted from her best-selling book New Menopausal Years the Wise Woman Way (available through www.ashtreepublishing.com, herbalist Susun S Weed shares her favorite herbs and home remedies for dealing with fear, anxiety, nervousness, grief, depression, rage, fatigue, and sleeplessness. Her Wise Woman remedies are simple and safe to use, easy to find and buy, and amazingly effective.

This entry is a first draft excerpt from the Tai Chi Principles Manual I am currently working on all feedback questions or comments are appreciated Please contact me through my website www.taichiteacher.org or by email at info@taichiteacher.org. The Principle of Sung One of the most important principles to the Internal Martial Arts is Sung (pronounced Soong). While no directly corresponding concept exist in the English speaking culture, a working translation would be using “least possible effort” in both the physical and mental efforts.

Do you suffer with scaly, itchy skin that blisters and peels? I know this may sound like a dreadful condition to live with but the truth is that eczema is on the rise. According to the National Institute of Allergy and Infectious Disease, 9 – 30% of the U.S. population has some type of skin problem. Eczema is a general term that defines a group of medical conditions that cause the skin to become inflamed or irritated. As a dermatologist, I treat many patients with atopic ec

Groundbreaking research on a brain protein called kalirin is opening a new door for novel ways to address serious mental health disorders, addiction problems, as well as another angle on the prevention of Alzheimer’s disease. Within your brain is a dense network of information highways. Technically, these are called dendritic spines and they allow information to travel from one neuron to another. Without enough kalirin you cannot form and maintain dendritic spines in the proper way.

There is no doubt there are lots and lots of diets out there. Picking the right one for you or one that works can be a little puzzling. Of course, choosing a diet that can do more than just help you lose weight seems to make a great deal of sense. After all, why shouldn’t any diet you adopt have secondary benefits?

What is Manuka Honey? It is a flavour of honey that comes from bees visiting the flowers of the manuka plant, a native of (found only in) New Zealand. Recently it has gained worldwide ‘buzz’ from New Zealand itself to the United Kingdom, Malaysia, Japan, the USA, and many countries in between. With press reports in traditional newspapers and magazines, and plenty of mentions on the internet, is this really special honey, or just another over hyped and over marketed snake

Just what is leaky gut? In a person with leaky gut, the stomach lining is more porous than it should be, allowing protein molecules to slip through the gut and enter the blood stream where it causes an autoimmune response. What causes leaky gut? • Prolonged/chronic antibiotic use • Parasites • Food allergies/intolerance • Low stomach acid • Food additives and preservatives • Alcohol consumption • Caffeine consumption • Oral contraceptives How can leaky gut be treated? • Probiotics • Digestive enzymes • Fiber • Herbs

A growing body of evidence indicates that adequate vitami D status is needed to prevent osteoporosis, muscle weakness and pain, certain types of cancer, and other disorders. The RDA for vitami D was originally set at 400 IU per day for children. This was based on nothing more than the fact that that amount is present in a teaspoon of cod liver oil, which had long been considered safe and effective for preventing rickets.

What is so good about olive leaf extract? Well, lets first make it clear that fresh is best. Extract produced from very fresh olive leaves that is. As leaves are left for a few days, or dried before being processed then they naturally lose much of their efficacy (goodness) during that time. Now in Australia Olive Leaf Complex is being referred to by some people as the new echinacea. OK, lets step back a bit and consider what Echinacea is good for. Echinacea is “popularly be

Cholesterol is not all bad. Your body naturally produces it, and it plays some pretty important roles. It helps build new cells, produce hormones and insulates the nerves. But, when you have too much, it becomes a health problem. nnWhen cholesterol levels are high, it means you have too much yellow, mushy fat substance circulating in your blood stream, which can clog your arteries and restrict blood flow leading to heart attack, stroke or angina pain.nnAnother problem with ch

Each morning I gaze at the eastern horizon, and if the sun keeps its promise, I keep mine. ~Robert Brault Finding individuals who are consistent in keeping their word is becoming a rarity today. Accountability seems optional at best. Why is this happening so often? Here are a number of reasons:

“He [the physician] is likewise a preserver of health if he knows the things that derange health and cause disease, and how to remove them from persons in health.” Samuel Hahnemann, the Founder of Homeopathy, included the above statement as the fourth aphorism in his Organon of Medicine—the book that contains the guiding principles from which Classical Homeopaths work.

A study done at the National Institute of Mental Health has used neuroanatomical magnetic resonance image technology to document developmental changes in brain structure in normal children and those with ADHD. It is already known that asymmetrical development is associated with healthy motor and cognitive function. The study images show that children with ADHD lack normal asymmetric development between the right and left brain – with the prefrontal regions losing any asymmetrical development.

Anxiety in a unavoidable event with modern lifestyles, and creates a sense of helplessness if it is lived with for long periods of time. All people in all walks of life feel some level of anxiety as a piece of their normal experience. Normally anxiety is felt in healthy amounts, it is a perfectly natural experience that motivates you to take action as appropriate. However, if anxiety is experienced excessively it brings with it symptoms such as shortness of breath , tight or

Natural Health and Healing in the Wise Woman Tradition c. 2002 Susun S Weed

Scientists have recently discovered a new use for a drug commonly used as an anesthetic in veterinary medicine and favored as a nightclub “fix” nicknamed Special K. The drug is ketamine and it is commonly used as an anesthetic for animals. However its short-term hallucogenic side effects have also made it popular with those looking for thrills by illegal use of this controlled substance.

Ease Those Bug Bites with Easy Herbs c. 2000, Susun S Weed

When you are in a state of good health you will have regular bowel movements. If you want to remain in a healthy condition you will want to keep having an elimination routine that is effective. To stay free of disease you must continue getting rid of waste from your body which allows it to function normally.

Caveat: Only for the serious ——————————————————————- Important Information: This newsletter isn’t for those who have a history of, or currently have anorexia, bulimia or any kind of issue where you tend to starve yourself or obsess over food in an unhealthy way. If you restrict yourself to less than 1000 calories per day (which is less calories than any healthy adult needs), this is not for you. If you are currently in treatment for any kind for food-related issue, the suggestions below are not for you.

Cervical Cancer by Susun S Weed “How many ways of being are there, sweet friend?” asks Grandmother Growth in her warm way. You sense this is a serious question, and you fear you don’t know the right answer.

Three decades after the passage of the Clean Water Act, new chemicals continue to pollute our water. And now hormone disrupting chemicals are feminizing male fish and frogs, causing them to produce eggs in their testes. Sounds a bit like a sci-fi story, huh? Unfortunately, this is reality. Hormone disruptors, or endocrine disruptors, mimic natural hormones in the body. They can disrupt estrogen and testosterone levels as well as thyroid function, reproductive function, and im

People have been dieting for as long as I can remember. I have tried plenty of diets myself. Recently I have been learning about pH medicine and the value of having a balanced pH. It is not necessary to understand everything about pH and the body, but you should gets some pH strips and measure your own pH levels.

There are many natural extracts, each with distinct characteristics and properties, used in healthful skin care products. These natural extracts include: allantoin, green tea, rosemary, cornflower, cucumber, and Roman chamomile. Combined, these natural extracts help provide a healthful face cream for absolutely beautiful skin. Allantoin is a healing, moisturizing, soothing, anti-irritating, keratolytic and non-toxic agent useful in dermatological and cosmetic preparation. Itâ

There are many benefits of sea salt and Dead Sea salt. Sea salt contains more than one hundred minerals. Just about every mineral on Earth is found in sea salt! The Dead Sea contains highly concentrated minerals, more than found anywhere else on Earth! HEALTH BENEFITS OF SEA SALT: Helps stabilize heartbeatsrnRegulates blood pressurernEliminates harmful sodium deposits in bodyrnHelps clear sinus and bronchial congestionrnHelps maintain electrolytes for brain cell functionality

"Keep love in your heart. A life without it is like a sunless garden" -- Oscar Wilde

Herbal Adventures with Susun S Weed The Polygonaceae family - knotweed, buckwheat, or smartweed family

Message from Susun - Garlic Honey - December 13th, 2011 http://wisewomanherbalezine.com/wordpress/2011/12/12/december-12-2011/ Dear friends of the green, One of my favorite remedies to have on hand for the winter is garlic honey. It is super easy to make and ready almost immediately to counter sore throats, colds, the flu, lung congestion, and sinus problems.

Tava Tea blend is the last creation on the weight management world and very likely one of the most resultive approaches to shed get slim these days. Tava Tea Wellness has produced an impact in the weight loss market because it has been validated to be a beneficial method for excess lbs losing. Every day more and more drinkers are now starting usage of Tava Tea blend replacing their routine tea or coffee. This moment just imagine burning 2.5 more calories than normal weight lo

Macular degeneration, which is the leading cause of blindness in older adults, turns the golden years into a period of heartbreak and debilitation for the more than 10 millio Americans who are diagnosed each year. As the baby boomers age we are likely to see a major increase in the incidence of macular degeneration.

A growing body of evidence supports the fact that maintaining the proper ph balance in our bodies is essential to our health. Sound complicated? Actually, it’s quite simple once you understand the basics. All of the food we eat influences our bodies’ ph levels, for better or worse. We function best when our bodies have the correct amounts of alkaline and acidic foods in our diet. Alkaline foods include vegetables such as asparagus, artichokes, lettuce, peas, spinach, green beans and broccoli. Alkaline forming fruits include tomatoes, avocadoes, and grapefruit.

Omega 3 oils, especially DHA, are routinely in the headlines for their extensive science demonstrating the ability to reduce heart disease, lower triglycerides, improve brain function, help weight management, and reduce the chronic low-grade inflammation associated with virtually any disease of aging.

It should come as no surprise when a Monsanto product poisons the earth and our food. Our planet has never recovered from the forty-year Monsanto-led PCB contamination that was banned in the U.S. in 1977. To this day environmental PCBs continue to degrade into highly toxic furans and dioxins, wreaking all manner of human health problem.

Fish oils are a natural anti-inflammatory and should be your first choice if you are conce ed about heart attacks, strokes, arthritic joint pain or other inflammatory problems according to recent studies. In fact, fish oils should be your first line of defense when it comes to helping with menopause, night sweats, PMS, depression or any other hormone or chemical imbalance. - Are you taking enough? - Are you taking a therapeutic dosage? - Could you be taking too much?

Herbal medicine is people’s medicine. Herbal medicine is the primary medicine of most people on this planet, right now. It’s not something old and dusty. It’s not a bunch of doctors and chemists figuring out how to use herbs like drugs. Herbal medicine is a 3-year-old picking plantain and putting it on a skinned knee or an insect bite. Herbal medicine is the medicine of women and children. It is the medicine of the earth. It’s medicine that’s free. It’s not something that must be studied before it can help you. Start with one plant.

"Corn rigs, an' barley rigs, An corn rigs are bonnie; I'll ne'er forget that happy night, Amang the rigs wi' Annie." It Was Upon A Lammas Night by Robert Burns The least known of the eight major Pagan holy days is Lammas, celebrated in the Northern Hemisphere on the first of August. (The other primary holy days are the Summer and Winter Solstices, the Spring and Fall Equinoxes, and the Cross Quarter Days of Beltane, May Day, and Halloween.)

One of the unique functions of the lungs is that it has a direct impact on the skin. How? The lungs receive fluids from the spleen and spread them to the skin, all over the entire body. This gives the skin (and to a large degree, the hair) nourishment and moisture. If the lungs are strong and healthy, the skin will have luster, the hair will be glossy and sweating will be normal. If the lungs are deprived of nourishment, the skin will be dry, often cracking and/or flaking.

Gastroesophageal reflux disease (GERD) can be helped greatly by eating a balanced GERD diet that is low in acidic foods. Gastroesophageal reflux disease occurs when stomach contents, either food or liquid, leaks back up into the esophagus. Symptoms can include heartburn, chest pain, difficulty in swallowing and regurgitation of food.

Eating well can be expensive. And like most people, I do not have an unlimited food budget. Shelling out those extra few dollars for organic groceries can be painful, but at the same time I know that my ability to run directly depends on the quality of my nutrition. So I am slowly learning to meet the needs of both my budget and my body. Here’s how: PRACTICAL TIPS TO EATING WELL ON A BUDGET 1. Establish your priorities. The first question that begs to be asked that I don’t hear nearly enough is: How important is good nutrition to you?

FIRST AID FOR BACKACHE - Heat - a warm bath, a hot shower, a hydroculator, a hot water bottle, a towel dipped in boiling water - will provide temporary relief for most backaches. - Tiger Balm, Olbas, Zheng Gu Shui, Wintergreen oil and other homemade or purchased herbal liniments and rubs can penetrate into deep muscle tissue to relieve tension and pain. They work best if followed by moist heat.

OPTIMUM NUTRITION: Cooked or Raw? c. 2004 Susun S Weed

If you live in any of the temperate regions of the world, whether at sea level or high in the mountains, some pine tree is likely to be growing very near you. If you live in the desert, you may have to get to the mountains before you find a pine. But wherever you live, north or south, east or west, so long as it isn't the tropics, you will find pine trees. And since they are evergreen, you can find them easily right now, in the deep of winter, when deciduous trees are bare of leaves. So the next time you take a walk or go for a drive, be on the look out for pines.

I was in a martial arts store the other day when someone walked in with a black Systema t-shirt. It certainly caught my attention for obvious reasons. I have the only school in town and did not recognize him as one of our students. “Where do you train and who is your teacher?” I was rather curious, assuming he was probably from out of town. “I don’t have a teacher. I ‘video-train” was the reply.

"Goat Milk Soap Facts" provides details and skin care benefits regarding natural handcrafted goat milk soaps. Most people do not understand or are unaware of goat milk soap and its benefits. Day after day many people continue to use the same commercial soaps that are too harsh for their skin. They do not realize that there is a handcrafted natural soap alternative that could be much better for their skin. Goat milk soaps are good for just about any skin type. Do you have dry

Tired of having thinning hair each day? Or perhaps you are embarrassed about seeing your old friends simply for the reason you have the so-called vanishing hair and you are at the same time fearful that you might end up the laughing stock of the group? Well, do not despair; it is not the end of the world for you. As a matter of fact, there are millions of women out there who suffer the same hair malady as you. It is understandably not a feel-good situation to be in. Of course

Believe it or not, the Coronavirus (COVID-19) is effecting people in more ways than with purely physical symptoms. The downbeat feelings people are having right now are affecting us on unconscious levels. This is especially true if you are an empath. Fear of catching the virus, empty supermarkets, loss of work hours, closed restaurants, canceled concerts and a declining stock market all contribute to this unspoken emotional tizzy.

Prostate cancer is the most widely diagnosed cancer in America. Men have a 17% risk for getting the problem during their lifetime. The story of any cancer is essentially survival gone wrong, a problem wherein normal cell function is hijacked and turned to cancer. How this happens varies considerably for any particular type of cancer, although there are a number of common features.

Heart Healthy Excerpt from: New Menopausal Years the Wise Woman Way, Alte ative Approaches for Women 30-90 by Susun S. Weed

“Pay attention now,” Grandmother Growth says, taking your hand and holding your gaze. “The Change known as menopause deserves your full attention.” “Pay attention now, and relax. Focus, allow, observe, surrender. Your egg basket empties; your memory basket grows heavier.”

Everyone wants to stay in shape and look gorgeous. But fitness is one of the biggest challenges in life that are not so easy to achieve. You need to do a proper exercise in order to stay fit. During exercise, your every move count. Stretching one arm more than the other may result in an unbalanced body shape. Moreover daily routines not remain always the same. The company can call for an unscheduled meeting, kids have to attend a late night party, guests can arrive your home

The moments before and after a run are extremely crucial to the wellbeing and success of any runner. Running is a sport plagued with injury and is often condemned because of those statistics. However, it is not the actual act of running that injures us. It is the lack of preparation beforehand, and the lack of recovery afterwards. These tips will keep your body strong and healthy enough after a run so that you can do it again. 1. EAT. The body needs carbohydrates and protein within 20 minutes of any hard workout.

Building Better Bones by Susun S Weed

The post-mortem analysis of the brains of patients with schizophrenia compared to normal brain shows severe dysregulation in the matrix outside of brain cells that holds them together in key regions of the subconscious brain associated with learning, memory, and the processing of stress.

As a prominent water ionizer distributor and manufacturer, of course we are going to tell you that yes, pH water machines really work. But don't just take our word for it. Read the dozens of customer testimonials, doctor and athlete endorsements, scientific studies and articles we have collected on the subject on our website at www.chansonwater.com. The Science Behind It

Here are the top 5 health news stories for the week. * 15 Simple Food Remedies * Banish the occasional headache or upset tummy with remedies straight from your kitchen. Go here for the complete news story: http://health.msn.com/healthy-living/15-simple-food-remedies * Diet Crutches: What Works, What Doesn't * Some diet crutches are helpful, some harmful, and some won't do much either way. Go here for the complete news story: http://www.cbsnews.com/2300-204_162-10009164.html?t

They are upset. Really upset. Others are avoiding you. They will walk out of their way or around. Some downright mock you. Not to your face, mind you. That one plays it cool and aloof. Cold shoulder treatment. The ones hanging out in the corner are the catty ones. Wait until you hear their stories about you, none of which is true of course. What is it that you are guilty of? What is this great crime that often causes an uproar? You spoke your speak. You spoke truth. In other words. . . . you are a Leader.

There are claims that suggest modest amounts of soy are safe, do you know how much soy you're getting? You will be surprised when you start reading the food labels. You're getting more than you think. It's hidden in so many daily products that when you add soy protein drinks and protein/energy bars you are consuming too much. Research is just scratching the surface about whether the dangers are real or not. Promoters of soy products such as soy protein isolate, or phytoestrogens extracted from soy, usually fail to mention that soy products are goitrogenic to humans.

Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors knew how to use an enormous variety of plants for health and well-being. Our neighbors around the world continue to use local plants for healing and health maintenance, and you can too. In your first lesson, you learned how to "listen" to the messages of plant's tastes. And you discovered that using plants in water bases (teas, infusions, vinegars, soups) - and as simples - allows you to experiment with and explore herbal medicine safely.

Why is it that every night on the news, we see vials of H1N1 vaccine rolling down the assembly line, yet when we see film footage of actual vaccination administrations, children are being sprayed with a mist in the nose? Have you ever seen a nasal spray vaccine? Probably not, since this is a very new medical technology. The H1N1 vaccines that are finally being shipped out to clinics and health departments across the country consist mostly of the H1N1 inhalant vaccine, known as FluMist. As a parent myself, I want to know what FluMist is and if it's safe.

As the weather starts to turn warm, lots of folks start making sun tea to wet their whistle and cool down. Well how about trying your hand at kombucha? No, it's not a Mercian dance; it's a drink and a mighty powerful one at that.

The dark months are a time of rest and renewal, not a time of high energy. The fairies return to their underground homes at Halloween and return aboveground on May Day. Give in to the slower pace of the winter. Expect less of yourself; enjoy more time in bed. Stop fighting the dark. Let it be deep and nourishing. Before electric lights, humans slept twelve hours a day during the winter. Recognize the softer energy of contemplation and enjoy it, just as you do the active energy of summer.

There are many reasons for itching. Something is irritating your skin. It could be something you came in contact with or some waste product or toxin trying to work its way out of your body. There could be an infection in the skin. Many people itch when they get too stressed out or worn down. In response to such skin stressors your mast cells may release histamine (an irritant chemical), that magnifies the itching response. Maybe your immune system has gotten riled up, and IgE antibodies are locking in some sort of inflammatory skin problem that itches.

Winter is coming. So are colds and the flu. Here are some tips for preventing these viral illnesses. And for getting well fast if you do get sick. Preventing colds and the flu can be summed up in three words: Wash your hands. The viruses that cause colds and the flu most readily enter our bodies by means of our hands. Wash your hands after shopping. Remind your children to wash their hands as soon as they come home from school. A little "hysterical hygiene" goes a long way to keeping colds at bay.

Tinnitus is a disorder that affects 36 million people. Tinnitus causes the patient to hear a constant ringing or swishing in one or both ears. Find out how to ease the symptoms of tinnitus naturally. Symptoms of Tinnitus Ringing in the ears is often accompanied by other symptoms such as ear pain, fullness in the ear, dizziness, loss of balance, pain, headache and nasal congestion. Causes of Tinnitus

Throughout the past 60+ years, we have viewed fat as a substance stored in various parts of the body as an "emergency energy reserve." A place for extra calories in the event the system calls on them when needed. The past decade as shown a shift in this thinking. "Extra" is now viewed as "excess" and excess is not healthy. What caused this shift in thinking?

ENERGY & STAMINA THE WISE WOMAN WAY ~2002, Susun S Weed If having enough energy to earn your daily bread and to get all your chores done is a struggle for you. If you go to bed tired, but wake up even more tired. If you can't get up and go without coffee, or can't slow down and relax without alcohol. If your fatigue is ruining your mood and your friendships. Then it's time to build energy and stamina the Wise Woman Way.

The adrenal or “stress glands” are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from ...

Science now reveals that the foreign contents within your digestive tract play a dramatic role in your energy level, metabolic function, body weight, and cardiovascular health. While it is not the only causative factor involved in obesity and the metabolic syndrome it is a significant contributing factor for virtually any overweight person – especially someone who has difficulty losing weight and keeping it off. This past week the national media attempted to cover the breaking news story that obesity was linked to the wrong type of bacteria in your stomach.

Technology is amazing. In the last 20-30 years, we have developed computers that are smaller and faster. We have satellites, plasma televisions, razor thin phones, iPods, and Wi-Fi. We have developed new technologies in so many areas, yet why do we depend on so many lab tests that were discovered 40-60 years ago?

Herbal Smoking Mixtures c. 2012, Susun Weed See Part One Let's expand our range of plants activated by fire. Some sources say that more than a hundred different herbs were utilized in Native American smoking mixes. What would your smoking mix be? Would you have several, for different tasks?

It's the New Year, and aside from making more money, the biggest conce for most people is to lose weight, have more energy, and become healthier. It's unfortunate, but two-thirds of Americans are overweight and struggling with various health complaints such as fatigue, arthritis, diabetes, high blood pressure, high cholesterol, insomnia, and depression.

Poor blood circulation can have a serious impact on one’s overall health. For example, poor blood circulation means less blood flowing to your brain. This alone comes with a variety of significant symptoms, such as dizziness, problems thinking or even headaches. In fact, poor blood circulation can impact every organ in your body and may even explain tingling and a lack of sensation in your arms and legs. In short, poor blood circulation can be quite serious. Luckily, there are many alte ative approaches that one can take in treating poor circulation.

There is nothing better than having someone verbally "pat you on the back." It doesn’t matter what the pat on the back is for…you just know that it makes you feel good, lifts you up and boosts your spirit. It would be great if we all had someone give us a verbal ‘pat on the back’ every day, unfortunately that’s not the case. Some of you may go all day, week or even all month before someone gives you that verbal "pat on the back," which is unfortunate, because many of us need those little words of encouragement.

By: Dr. Rita Louise The thought of the year 2012 brings to the minds of many images of gloom and doom, death and destruction, and the potential reemergence of mankind from its ashes. In the last few years there have been countless books, movies and television specials discussing what the authors believe will happen on December 21, 2012. After investigating all of the available evidence, I have come to my own conclusion as to what will happen on that highly anticipated date.

Hawtho is the tree of May. Its many common names include whitethorn, hagthorn, ladies' meat, quickthorn, maytree, and mayblossom. Its magic and medicine are ancient and memorable. From the earliest records, hawtho is one of the sacred trees. Hawtho is the sixth tree of the Ogam cycle, Hath. Hath precedes Quer, the oak, center tree of the cycle of thirteen. Hawtho is said to guard the hinges and to oversee crafts. A branch of flowering hawtho placed in studio or workshop is believed to make the craftsperson skilled and successful. Hath shuts what is open and opens what is shut.

We all want to live longer, healthier lives. The good news is that some small precautions and habits can have a huge impact on your wellness and longevity. You might be pleasantly surprised that you are already doing some of these health-boosting activities every day! 8 Surprising Habits That Will Give You a Longer Life

Some of you will really not like this post. Too invested in the disease and the same way of living. Some of you will love this post. Very invested in health and a new way of living.

INTERSTITIAL CYSTITIS by Susun Weed ©2007 Interstitial cystitis (IC) is a chronic inflammation of the space between lining of the urinary bladder and its muscle.

It seems like everywhere you turn today you hear the word GREEN... green buildings, green fabrics, green restaurants, green cleaning products, green this, green that. Green choices, green decisions... Good grief!! It's like the world is trying to be earth-friendly in a hurry to make up for the lack of care we've given to the planet over the last 50 or so years. Hopefully, by making earth-healthy green choices in the "11th hour" we can undo some of the damage we've caused in terms of pollution and global warming.

An individual with narcissistic personality disorder has a hair line trigger to any criticism real or imagined, and cannot be ‘wrong’. This creates a highly abusive situation for a person in a narcissistic relationship, because the narcissistic personality will perform outrageous abusive crimes and will take no responsibility for his or her actions. According to the narcissist, he or she is above reproach and it is always someone else’s fault. The narcissist will use al

Spirit and Practice of the Wise Woman Tradition c. 2001 by Susun S. Weed

Bladder Infections Excerpt from: New Menopausal Years the Wise Woman Way, Alte ative Approaches for Women 30-90 by Susun S. Weed

We come into the world with a burning need to be touched and that need travels with us from the cradle to the grave. Of all the five senses, the most important one is touch. A simple touch can soothe a child, comfort a loved one or calm an anxious infant.

To read the entire Wise Woman Herbal Ezine visit: http://wisewomanherbalezine.com/wordpress/2012/01/31/january-31-2012/ Greetings from Susun~ Dear friends of the green, Last week we began making herbal smokes and smudges using mints and mullein. Let’s expand our range of plants activated by fire. Some sources say that more than a hundred different herbs were utilized in Native American smoking mixes. What would your smoking mix be? Would you have several, for different tasks?

In the world of dietary supplements and functional foods there are many choices in terms of product quality, and whey protein is no exception. This is especially true when a used-car sales pitch is used in an effort to make products look and sound far better than what is actually under the hood.

It’s likely you’ve heard that prayer has the power to heal. Perhaps you’ve even experienced the power of prayer on your health or that of a loved one. But did you know praying over your food increases the health properties of your meal? It has been proven scientifically that prayer changes frequencies, and food is a frequency. Expressing gratitude, giving thanks, and blessing food is an ancient energy technique. Prayer and gratitude may be the most important and profound energy techniques of all when it comes to intentional eating.

To read the entire Wise Woman Herbal Ezine, filled with color photas and recipes, visit: http://wisewomanherbalezine.com/july24-2012/index.html Weed Walk July 24, 2012 The Berries of Summer Yum! Yum! It’s time to harvest the berries of summer. There are so many to choose from, I would have to be a bear to eat them all. (Our local bear had three cubs this summer, so we know who will get most of the berries in the mountains.)

To read the entire Ezine including color photos and recipes, visit: http://wisewomanherbalezine.com/june19-2012/index.html Joyous Solstice Greetings to All. The energies of the plants are throbbing as the longest day of the year floods us all with warmth and sunshine. It’s a good thing the days are long, there is so much to do.

In western world, Chakras and Reiki is combined. The body has seven major chakras, from the root (perineum) up to the crown (the top of the head). These chakra meditations are performed to feel unique energy within the body and around. It is activated by regular practice and maintains the energy levels in the body. Mostly, chakras are meditated in groups especially in the Reiki class but you can also do them on your own. Only by meditating more chakras, you can know the energ

When I tell people that I used natural healing to cure the symptoms of my autoimmune disease, the questio I get asked most often is “What is autoimmune disease?”

Prostate cancer is considered one of the deadliest ailments that affect millions of men worldwide. This killer disease causes severe pain and discomfort especially when not treated immediately. This led medical experts to find treatment for prostate cancer. Most patients prefer to go under the knife to relieve themselves while others resort to taking medicines and supplements. However, there are those who opt for more natural ways as treatment for prostate cancer. Before you

WILD FOODS FOR WISE WOMEN: The Missing Pat of your Diet may be in Your Own Back Yard PART ONE © Susun S Weed Part one of a two-part article.

Easy Steps on How to Manage MRSA at Home. Before undertaking the steps necessary to manage MRSA at home, MRSA needs to be identified first. MRSA is methicillin resistant staphylococcus aureus, a new strain of staphylococcus bacteria which is normally harmless to the body. Staphylococcus bacteria only becomes a scourge once it enters through the breakage of the skin or when it enters the bloodstream. This can be cured by normal antibiotic therapy. On the other hand, MRSA is ab

When your Mother told you to eat your carrots for better vision, she was absolutely right! Good eye health can be achieved naturally through proper diet. Here are seven nutrients for healthy, bright eyes that can be found in food sources and in the form of dietary supplements.

One of the best ways to lose weight easily is by adding alkaline foods to your diet. Eating fast foods too often, along with unnatural foods with lots of preservatives, are some of the reasons for gaining weight. What the body really needs is all the nutrients that come from fresh, raw foods.

The best bicycle for fitness will be the one that you will ride… Unbelievably simple and at first seems to be a completely unhelpful as an answer. My intention after reading this post is that you’ll acknowledge the fact, it is all that really matters. I lost count the amount of weeks I have spent searching the “best bike for fitness or weight loss” and getting advise from legitimate experts in the field. A sample of my findings are in detail on my website https://acti

Researchers at the University of Michigan are the first to document a new leptin pathway in the brain – one related to the pleasure of eating. They found leptin receptors in a part of the hypothalamus gland that directly influences the production of dopamine, in turn influencing basic mechanism of human behavior behind the desire to acquire, pleasure, and the sense of reward.

This past year everyone saw with their own two eyes that our government’s public health officials had no problem using fear to influence Americans to be guinea pigs for an experimental H1N1 vaccine. It was equally obvious that the government cried wolf and has egg on its face, as their predicted pandemic never happened (and not because of an effective vaccine campaign) Where are they now when it becomes obvious that a lack of vitami D drastically impairs the immune response to fight any flu – especially considering a majority of Americans are lacking in the nutrient?

I met the greatest teacher during the Disney Marathon this past Sunday. Better than the great martial arts masters I trained with over the years. Better than the college professors. Even better than my dad who, when I was young, knew everything. Or so I thought. The Teacher was almost everywhere on the course, yet few actually saw him. He show up at the most unexpected times, taught the lesson and vanished. Perhaps that is why scarce numbers actually bore witness.

Governments in the United States and Great Britain plan to use antiviral drugs as a first line of defense against the Swine Flu (along with experimental vaccines as they become available), especially in at risk groups such as young children. A new study by Oxford researchers published in the British Medical journal questions the wisdom of this advice and points out that the risks are likely to outweigh the very slight benefits. (See full study and related commentary).

Do you know what side of your brain you're using when balancing your checkbook or listening to music? The left side enjoys facts and figures, while the right enjoys daydreaming. You can develop both sides of your brain and learn to shift when appropriate through the breath. Breath is the essence of life and spirituality. Spiritual is from the word spiritus which means breath in latin. If we're right about the brain's division of power, changes in breathing patterns could help shift our moods and attitudes. Right Brain Thinkers

If you have had more than your fair share of accidents and injuries lately, Dianetics: The Modern Science of Mental Health by L. Ron Hubbard, is the book you should be reading. According to a survey by the National Safety Council, the number of unintentional injury deaths in America has been in excess of 90,000 per year. In the year 2000, traffic accidents were the leading cause of death for teens between age 16 and 19, according to federal data that also showed that the youn

Our bodies are amazingly complex and if fed the right “fuel”, they break down our varied diets to keep our body running efficiently and healthily. However, a little like a car engine, if the fuel is incorrect or the food is not properly digested, our running power quickly suffers, affecting our whole quality of life.

NATURAL REMEDIES FOR PROBLEMS IN BREASTFEEDING PART 1 ~Susun S Weed

Questions -- And Answers -- About Nourishing Herbal Infusions by Susun S Weed c. 2002 click here to learn how to make infusion

The beach at the lake was filled, surprisingly so for a Monday; but it was unusually hot, even for a summer day in Wisconsin. Children of all ages laughed with and splashed their friends. Those not braving the cool water hugged the small amount of shade offered by the bushes or trees, moving their blankets as the sun shifted in the sky. A few had planned ahead and brought a large umbrella; there seemed to be plenty of beach space for these lucky few.

Each homeopathic remedy belongs to a certain class of remedies that have their own set of overall characteristics. The three main classes or kingdoms are Plants, Minerals and Animals. Within each of these kingdoms are sub-kingdoms, such as in the Mineral Class there are the salts and the metals. Sub-kingdoms share the same general characteristics of the main kingdom, but they also have their own individual characteristics that vary based on the degree of compensation and desperateness.

If you are reading the news or watching TV, may I suggest one word: STOP. You already know things are not the greatest right now. You don’t need to be reminded over and over. And over and over. Yes, the joys of 24 hour news. You may not be able to do anything about upcoming taxes or tensions in N. Korea but you can make 3 adjustments to your life that will greatly improve it. By doing these, with enough people and enough time, they will greatly improve the world. For now, lets just stick to you and me. Key 1. Foster an attitude of Rugged Individualism.

Hypertension is affecting more and more people all the time. What are the risks of high blood pressure? Do you think that you might be at risk? High blood pressure has been called the silent killer, because you do not even know that you have it until it might be too late, and the damage is already done.

How Safe Is Soy? by Susun S Weed Condensation of an article in NewLife Mag, May '96, by Sally Fallon, M.A. and Mary Enig, Ph.D.

Spring is around the corner, and with it the sense of renewal or beginnings of things new and exciting. According to Standford U, this is the season when relationships are viewed as “most romantic.” Here are a couple of natural, safe substances for women and men that can add to the spark of the season. . . . For Women

How to Prevent Spreading MRSA MRSA or methicillin resistant Staphylococcus Aureus is bacteria that cannot be killed by antibiotics. Its favored breeding ground is on the skin, inside wounds and on occasion in sputum. It is very contagious and is spread by skin on skin contact, or by touching contaminated surfaces and poor hygienic habits. Outbreaks often occur in MRSA hotspots like hospitals, nursing homes, gyms and prisons. Here are the answers to the question on how to prev

To read the entire Wise Woman Herbal Ezine, including color photos and recipes visit: http://wisewomanherbalezine.com/june5-2012/index.html Weed Walk Green greetings to you all. Thanks so much for your feedback. Sounds as if we are all having lots of fun with these virtual weed walks and enjoying real weed walks too. Yes! It is wonderful how the children thrive when we take them out and munch wild greens with them. Herbal medicine is people’s medicine. And it starts with the kids.

Aikido is an original martial art that is not competitive or violent. The techniques do not require physical strength or aggressive spirit and can be practised by people of all ages. The benefits include - self defence skills, discipline, breath control, relaxation, flexibility, stamina, speed, power, health and harmony, etc. Using circular movement an attackers energy can be returned to them using a variety of methods to break the balance, or cause pain and submission, without injury.

According to the psychiatric community, I have bipolar 1 with ultra rapid cycling, but I don't take meds anymore. I tried a few different pharmaceutical drug cocktails before I thought 'Now hang on, this totally sucks and what if I NEVER find the right combo of drugs to meet someone elses' definition of normal?' Picturer

It comes as no surprise that some care homes and hospitals have been identified of neglecting hydration in elderly patients and residents. Some institutions really do have very poor hydration management policies in place and staff are, at times, unable to keep on top of monitoring the fluid intake of the people in their care.

STEP 1. COLLECT INFORMATION Birth control, never simple or easy, is complicated incredibly by the erratic ovulations and unpatte ed menses of the premenopausal and menopausal years. Remember your high school chums who unexpectedly had a little baby brother or sister? The biological imperative to reproduce doesn't die without a struggle. This article is for those who don't want to have a(nother) child. STEP 2. ENGAGE THE ENERGY

What do the rust on your car, a sliced apple turning brown, the fire in your wood stove, and many chronic illnesses have in common? In each case, the effects of oxygen are seen; oxidation is happening.

Caveat: Only for the serious ——————————————————————- Important Information: This newsletter isn’t for those who have a history of, or currently have anorexia, bulimia or any kind of issue where you tend to starve yourself or obsess over food in an unhealthy way. If you restrict yourself to less than 1000 calories per day (which is less calories than any healthy adult needs), this is not for you. If you are currently in treatment for any kind for food-related issue, the suggestions below are not for you.

Everyone can be affected by mental problems. Sometimes we cannot remember where we are going or where we left our wallet or mobile phone. Or, maybe we experience brain fog more than we thought. Information overload, depression, stress, and environment toxins can hamper our brain function and attack us every day. It is suggested applying a healthy diet, regular exercise, and good habits as the ways on how to fight against any factor causing brain function deterioration and memory loss. However, sometimes it is better to use natural home remedies to restore mental balance.

Your focus determines your reality; your focus is determined by your beliefs and your point of view (perspective). We are a sum of all our experiences to date as each experience causes the formation of thoughts and beliefs. Some of our beliefs we are very aware of; others influence our lives and decisions without our conscious awareness of them. Yet, both the conscious and the unconscious beliefs influence our health and our livelihood.

Herbal Adventures with Susun S Weed The Artemisia genus as seen printed in www.sagewoman.com

Every few years, a new fad enters the world of Nutrition that takes a stronghold for a while. Be it Atkins or Cabbage soup, it is pushed via the hype machine until the realities come to the forefront that all is not as advertised. The "newest" approach is detoxification. (Of course, detox methods are thousands of years old and have a long and celebrated history as an effective therapy when used properly.) Funny how three simple words can make a difference -- when used properly. Let's start here. When is a detoxification program effective and for whom?

SYMPTOMS INCLUDE 1) Irritabilityn2) Irrational fear of going out 3) Slowing of mental process 4) Distrust of others DESCRIPTION Anxiety in the over 60’s tends to be of the “worst case; what if” type If I go on this coach trip there might be an accident, or I might be left behind. If I go out ...

Are you considering a new dental makeover? Over the last few years, several doubts have been expressed about the effectiveness and safety of the teeth whitening process. From one side of the scientific community however, different studies across a wide sector of the population have proved that the process is actually very effective and safe. On the other hand, different studies have identified risks that are dependent on the products and methodology that are being used. There

When you ask the experts, they will tell you that there are two basic categories of foods that can be considered 'weight loss/keeping it off super foods' because they fill your tummy without adding very many calories: fruits and vegetables. What's THE nutrient that gives organic fruits and vegetables that staying power? That would be none other than humble fiber. So, if fruits and vegetables are the 'weight loss/keeping it off super foods' fiber may well be the 'weight loss/keeping it off super nutrient'

EYE-OPENING INFORMATION FOR MENOPAUSAL WOMEN from NEW Menopausal Years The Wise Woman Way, Alte ative Approaches for Women 30-90 Susun S. Weed

There's nothing like bloating to make you feel sluggish and uncomfortable. However, as uncomfortable as the feeling is, it is a universally common problem, which affects almost everyone. Because bloating can have several causes, we often don’t know where to start to avoid discomfort. The first step in figuring out the cause of abdominal bloating is determining whether it's associated with eating or drinking, or both.

The use of atypical anti-psychotic medication to treat and prevent serious mental health problems such as schizophrenia is barbaric and causes severe adverse health effects including sexual dysfunction, obesity, and diabetes. A new randomized, double-blind, placebo-controlled trial conducted between 2004 and 2007 shows that fish oil may well be the answer. The study involved 81 individuals, ages 13-25 years of age, considered at very high risk for developing extreme mental health problems such as psychosis or schizophrenia.

In the world of medical fears, few things rank as high as cancer. For many people, a cancer diagnosis challenges their view of themselves as a “healthy person.” Fortunately, many cancers are curable. You can survive cancer and be healthy. Cancer Biology 101 A basic understanding of how cancer develops can help you take advantage of what nutrition has to offer. Food can and should be a part of your plan for reducing the risk of cancer, and the risk of getting cancer again if

So you finally decided that you need to detox. You know your reasons (fatigue, weight gain, food intolerance, congestion, etc.), but as you prepare more and more, you realize a proper detoxification program might not be as easy as you thought. You’ll need to make some changes: some temporary and some more long-term for maintenance purposes. Sticking to a plan requires discipline and the ability to foresee obstacles and prepare for them. Perhaps the most important preparatio

Nearly 70 million adults suffer from arthritis or chronic joint pain and that number is expected to rise exponentially as more and more baby boomers enter their golden years. Unfortunately, many Americans turn to over-the-counter and prescription medications which may temporarily relieve discomfort but do nothing to alleviate the root cause of chronic pain.

Coconut Oil is the kind of food that, if it were a person, would be too pretty, too smart and too nice. It’s just so good that all the other foods are jealous. Date incarcerated: The vegetable oil industry and followers of a theory called The Lipid Hypothesis rounded up all natural saturated fats, butter, lard, coconut oil and palm oil, locked ‘em up and threw away the key somewhere in the early 1950’s. That’s too bad because coconut oil is quite honestly the most enchanting food you’ll ever meet!

Be Consistent It's all about consistency. Whatever you do consistently will make a big difference in your life and your health and whatever you do inconsistently or sporadically will either make a small difference or no difference at all in your life. Do Healthy Things Consistently and Unhealthy Things Occaisonally When making healthy changes: to your diet, exercising, or taking a supplement, be consistent.

Oregano oil is, in my opinion, one of the very best anti bacterial, anti fungal, anti parasitical NATURAL substances known to humans. Oregano is a perennial herb and is well loaded with free radical killing antioxidants. A growing body of evidence has proven that oregano oil offers so many positive health benefits that I don't think any natural medicine cabinet should ever be without it. Make no mistake; this is one of the most potent natural remedies we've ever had. And it's available right there in most herb gardens! Get growing people!

Reruns can be fun at times. Relaxing to King of Queens or Big Bang Theory, or going old school with MASH can be soothing. There is something comforting about knowing. Something safe about safety, or at least the illusion of it. At least for a while. Then it becoming painfully boring. Seriously, I love Led Zeppelin but how many more times can I take listening to Stairway to Heaven again?! Yes, it is the greatest song but also the most overplayed.

This year saw an exciting expansion of scientific knowledge in support of the field of nutrition and dietary supplements to benefit human health. The more scientists learn about genes the more they realize that it is nutrients that make all the difference in terms of being healthy. This should not come as a surprise to anyone, since our bodies evolved in the context of using nutrients to aid survival.

For the love of hemp, why can't we all just get along and eject money and greed forever?! There has been a ban on growing hemp for many decades in many parts of the world. The banning of hemp went viral sometime around the mid 1930's. In hindsight we can see that, there were a lot of big money players behind the push to outlaw hemp. Why? These players had new investments in plastics and thought hemp too big a competition. What better way to squash competitors than to align their product with mind altering marijuana and THC and legislate them out of business?

“Everything is energy.” Einstein said it. The ancient master before him said the identical thing. Modern quantum physicists have proven it. Everything is energy. Keep this principle in mind as you continue to read. . . . . .

To read the entire Wise Woman Ezine, visit: http://wisewomanherbalezine.com/wordpress/2012/05/08/may-8-2012/ The Green Report by Susun Weed – May 8th, 2012 Greetings to all! Here is the second installment of your Green Report for this month, featuring wildflowers of the fields. (Check out last week’s report for wildflowers of the forest.)

In case you are one of the many millions of women all over the globe who until now face the challenge of not knowing how to make your hair grow faster and longer, then you have come to the right article. Read on and you will find some helpful tips you can use to once and for all address your hair thinning malady: 1. Stop wishing and start searching for the answer. First of all; stop wishing for longer mane; instead, find the solutions to your problem. If you think the rate by

To read the entire Wise Woman Herbal Ezine, visit: http://wisewomanherbalezine.com/wordpress/2012/04/10/april-10th-2012/ The Green Report, Part Two by Susun Weed – April 10th, 2012 Welcome to the second installment of the April green report. The plants are coming so quickly now! So many to encounter, learn about, and play with! I hope you had fun adding flowers to your salad last week. This week your challenge is to make a totally wild salad. There are so many sweet tender young leaves to choose from.

Minerals, like vitamins, are essential to our body's healthy function. Although we only need trace amounts of minerals, any deficiency will create health issues which may range from mild symptoms to severe problems. Most minerals are consumed as part of any healthy diet, which is rich in fruit, fresh vegetables, dairy products and protein. However with our westernized fast-food diets, mineral deficiencies are becoming all too common, causing unnecessary suffering and serious long-term effects of health.

Anti aging medicine is the fastest growing branch of medicine today. In short, it is about maximizing the human capabilities. Here are 5 foods that help: 1.Cheese. This is a surprising choice as many people do not always recognize the health benefits of cheese, yet alone the anti-aging effects. According to experts such as Matt Messina of the ADA, cheese is an excellent source of calcium which strengthens the teeth and bones as well as lower the levels of bacteria in the mouth. Common recommendations are 2 servings per week.

Winter time is depression time for many women. Perhaps it is harder to look at the bright side when days are short, perhaps the holidays and family demands take their toll on us. Of course, depression can also be triggered by lack of thyroid hormone and by use of steroids, high blood pressure drugs, and ERT/HRT.

Recent studies have shown that the microwave popco you’re family regularly eats can be harmful to your health. The FDA and the EPA are conducting studies, but what is being done to ensure your family is safe? The studies show that the chemicals used in all popco bags, known as Perfluorooctanoic acid (PFOA) also known as C8 (a Teflon Chemical), can cause cancer in animals but more research needs to be done to find out what the affects of these chemicals are in humans.

Everything that happens in your body or your environment creates a response from your nervous system. The foods you eat, the thoughts you think, the temperature in which you live, the speed at which you do life. Everything is a stimulation, which creates a response from you nervous system.

Green tea is a rich source of polyphenol catechins. Epigallocatechin gallate (EGCG) is the most active form of the catechins responsible for green tea’s antioxidant, anti-inflammatory, and metabolic effects. Green tea also contains caffeine, which appears to act synergistically with EGCG to assist metabolism. A recent meta-analysis of all human green tea weight loss studies found that caffeine-containing green tea works best and produces a statistically significant reduction in body weight, body mass index, and waistline.

A study published Monday in the journal Health Affairs paints a picture of children who can’t stop eating. They are addicted to junk food snacks and they just can’t seem to stop. They are getting larger and hungrier by the minute. They have three extra meals per day in the form of snacks, composed primarily of utter junk food and junk beverages.

Wintertime is a great time of year to use sweet potatoes -- they have a wonderful warmth and comfort to them. If you are trying to lose weight or tend to gain weight easily, it's important to remember that starchy vegetables like sweet potatoes are just that -- starchy. At a meal with 1/2 to 1 sweet potato per person, you don't need more carbohydrates such as pasta, riceor bread. If you are used to eating pasta/rice/bread with each meal, this might sound startling. Almost every woman I see in my office who wants to lose weight is eating too many carbohydrates throughout the day.

Aikido is an amazing martial art that was founded by Master Morihei Ueshiba (1883-1969). He was one of the greatest martial artists who ever lived, and also a man of peace. He taught that there is always a way to blend with an attackers energy and take control of difficult situations. Aikido teaches you how to deal with any verbal or physical confrontation in a more harmonious way.

Nail fungus can be categorized as the toughest infections as the fungi lives and attacks beneath the nail. Therefore it is harder to kill nail fungus in short time span. The infection can happen on finger nail and toe nail. However, toenail fungus infection is more common than finger nail. It is because our feet are far more exposed to warm and moist environment as a result of wearing socks and shoes. Fungus definitely need moist condition to spring. Tight footwear along with

Referred to as the building blocks of protein, amino acids play a key role in all of our body’s functions. Most adults, because of poor food choices and poor absorption from the small intestine, do not have the amount of amino acids that are needed for optimal health. There are two types of amino acids: essential amino acids and nonessential amino acids. Essential amino acids cannot be manufactured in the body (you get them by eating foods that contain protein) and nonessential amino acids are manufactured within the body by combining two or more essential amino acids.

I first heard of henna for dying hair from my mother and her friends, way back in the 70's I remember as a little girl of about 4 or 5, sitting in on hippy Women's conversations . The room typically filled with incense, lighter-than-air, rainbow colored cheesecloth curtains floating around in the wind. Beanbags filled the floor. Beautiful, natural, hippie ladies discussed all manner of things...

Nanotechnology, the science which allows scientists to manipulate individual atoms and molecules, is in the news almost daily for its breakthrough developments improving our modern world. The latest announcement is that the pharmaceutical industry plans to encode all drugs, pills, tablets and capsules with a bar code, showing the origin, brand and content of the drug. It will provide a tracking and identification system of the drugs swallowed by millions of people every day, and this information will be able to be read by technicians as it is stored within our bodies.

Ever wonder how the body goes from food on the fork to building your physique? Protein is the major key and here are the 5 steps it takes for protein to become muscle. aminoStep 1. Once your finish your meal, enzymes in the stomach and small intestine break apart protein to form what is called peptides. These are chains of amino acids that are used as the "bricks" by your body to re-grow muscle fibers. The harder you train, the more they are required.

Why do I need a colon cleanse? Why does my car need an oil change? In order to live a normal healthy life, the body needs to be clean from toxins. Life today is lived in the fast lane. We have fast food, fast fun, fast gratification, and overall fast everything. We poison our body with sugar, preservatives on our food, alcohol, smoke. dirty air, dirty water, and many other things, some by our own choice, and some not. One way to get rid of the toxins we have put into our body, is to use a colon cleanse.

Black cohosh was first known to be used for it's healing and medicinal purposes by Native American Indians, who introduced it to the European colonists medics. Black cohosh rise to fame as a treatment for women’s health issues started back in Europe in the mid 1950's Cimicifuga racemosa, black cohosh, has also been known as bugbane because it can be used as an insect repellent. Both the fresh and dried root are used.

The estimate is that 1 in 5 people in the Western world have at least 1 allergy. That’s a lot of us affected. The reasons why are not for discussion here, just the possible solution. Pharmaceutical companies are happy to sell you steroid nasal sprays, antihistamines and decongestants but they don’t treat the underlying cause of the allergy, only the symptoms. What are Allergies?r

If you are going through some alcohol withdrawal symptoms while trying to kick your drinking habit, making some diet changes can help you during this process. These changes may sound like a whole lot of common sense but they are, nonetheless important. The changes can help you ease your symptoms and truly become alcohol free. Your alcohol withdrawal symptoms may include various physical reactions such as trembling or shaking, anxiety pangs, insomnia and mental disturbances.

Minerals Make the Difference Susun S. Weed By 2015 half of the female population of the United States will be post-menopausal. But this group of post-menopausal women won't be old fuddy-duddies with broken hips, heart attacks, and failing memories. Women of today expect to emerge from menopause energetic, zesty, and passionate! Are hormones necessary? No! Wise women nourish their hearts, bones, and spirits with simple, safe mineral-rich herbs.

Water Treatment plants in the United States reduce the pollutants in our water supply that pose immediate health risks. Water borne diseases are mostly eliminated, and one usually doesn’t need to worry about getting a heavy amount of mercury or an infection from drinking a glass of water. The problem is the long term health risks. Pollutants that are found in very small amounts within our tap water are deemed non-important by water utilities. Studies prove they cannot cause

For a large portion of my life, I have been an end-product oriented kind of guy. Success or failure was defined by the end results, period. If the end result was what I wanted, all was well. If not, it was considered a disaster. I “failed” at baseball, having only made it to the college level. Never mind, the fact that I met so many wonderful people who had a most favorable impact on my life. This was insignificant. I “succeeded” at martial arts, having accumulated 3 black belts. . .the same black belts that are now collecting dust somewhere. So the story goes.

If the word cinnamon conjures up the mouth-watering spicy smell that wafts through the air when cinnamon rolls are in the oven, then you may be thrilled to know that cinnamon has been found to have a number of health benefits! The US Department of Agriculture recently published their findings which showed a beneficial link between cinnamon intake and the reduced risk of diabetes and heart disease. According to this new research, participants in the study found that taking cinnamon, which is high in antioxidants, decreased glucose levels in the blood as well as reducing oxidative stress.r

Over the years we have been in business, I have heard a list of questions repeated. Below is a summary of the questions with the accurate answers for them. If you have others, please let me know and I will be happy to address them. ___________ “As the leader in the HGH/Anti Aging field, we take this role seriously and guarantee my product, Hgh Plus™, to be safe and effective.” — Dr. David Orman __________ Here we go. . . .r

Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors used - and our neighbors around the world still use - plant medicines for healing and health maintenance. It's easy. You can do it too, and you don't need a degree or any special training. Ancient memories arise in you when you begin to use herbal medicine - memories which keep you safe and fill you with delight. These lessons are designed to nourish and activate your inner herbalist so you can be your own herbal expert.

There is something about balancing hormonal levels that turns back the aging clock, helps you look great and perhaps most importantly, feel like a million bucks. The sequence is this - the more the major hormones are balanced, the more energy you have. The more energy you have, the more active you will be. The more active you will be, the more balanced your hormones will be. And so the cycles goes.

When you are looking for good health, it is important to look to the health of your colon. Most people probably think that the colon, and small and large intestines are mainly for removal of waste products. But another function they have is the absorption of nutrients from the digested foods that are then sent throughout the body.

Recently Given Up The Ciggies? ...If you're feeling unwell/sick/dodgy, then it's probably the nicotine withdrawing from your system. That's great news! Yes indeed, it means you are on your way to being smoke free! Your Body Will Heal Naturally...

"The sting of the nettle is but nothing compared to the pains it heals." That saying has been passed on throughout ages in the annals of herbal literature. But it's certainly for a good reason. The Europeans have been using the nettle for medicinal purposes for centuries. Now a new generation is poised to re-discover what their ancestors have known all along. The leaves, stems, roots & flowers of the nettle plant have potent medicinal properties. It has a vivid green color that betrays its high iron and chlorophyll content. It is likewise abundant in the following minerals:

When you are suffering from acute sinusitis symptoms , the cavities around your nasal passages or sinuses become inflamed and swollen. When this happens, the drainage is blocked and mucus will start to build up. This condition is also known as rhinosinusitis. When you are suffering from sinusitis, you will find it hard to breathe through your nose. Aside from that, the area around your face and eyes may feel swollen, along with a throbbing facial pain and headache. Acute sinu

One of my favorite things to do in the shower is... to use a few essential oils! Among the steam and general relaxation of a hot shower, the oils aid the process of cleansing. Firstly I'd like to point out that the use of TOO MUCH oil down plumbing pipes, will eventually get you a call out for a plumber. However, if you use the oils sparingly, you shouldn't have any trouble and they will just wash away with the water. Eco systems I'm not sure about. You might want to consult your operating handbook for more info on using oils in these type systems.

When you hear or read the word detox or detoxification, what image does this conjour up for you? If you're like most people that have NOT yet tried detoxing, you might think of someone in yoga pants, starving, feeling feint, drinking juices and making themselves sick?

Muira puama bark is the popular collective name of the type of tree that grows along the Amazon. Also known as “potency wood,” Muira Puama is a shrub that grows up to 14 feet high. Muira Puama is found primarily in Brazil. The root of the Muira Puama shrub has a slight smell and a slightly salty and spicy taste. The Muira Puama root and bark is used as a tonic for energy, well-being and as a cure for erectile dysfunction is a long tradition. Many people equate Muira Puama wit

Dezine Management Inc. (DMI) is the exclusive home for my product, Dr. Orman’s Hgh Plus™, the premiere HGH Releaser. We have been in business for over 13 years providing exemplary natural health care services. Prior to developing this formula,I was in private practice and has been involved in natural health care for over 2 decades. I developed a reputation for successfully treating some of the most difficult cases in a caring and creative manner, and look forward to such challenges.

Worried About Breast Cancer? Things strongly implicated in the initiation, promotion, or growth of breast cancer Hormones, especially estradiol and progesterone o Sources: Your ovaries, commercial meat and milk, hormone pills, progesterone creams, steroids, cortisone. o Reduced by: Strenuous physical activity, pregnancy and lactation, menopause, wise lifestyle and food choices, high levels of phytoestrogens in the diet..

"Time is gold, so no one can put back the clock" This proverb enhances the value of time. Time is youth, is beauty, every human being has their own time to remember. That is when they are the most beautiful, which is especially true for women. Surely you do not want to be older than your age. Try our tips for looking younger below to minus age and make sure you get the beauty and be youthful than your real age from both inside and outside. Here are the simple ways to look younger that you should refer to: 1. Choose Foods That Contain Antioxidantsr

"The potential anticancer benefits of antioxidants have been the driving force for many clinical and preclinical studies" - Chi Dang, M.D., Ph.D., professor of medicine and oncology and Johns Hopkins Family Professor in Oncology Research... Why would this be? Could it be that consuming natural, organic antioxidants is a good way to protect ourselves from cancer? So, You're In Pain ...and don't want to swallow the poison garbage peddled by big pharma? Yeah, me neither!

Unless you get to the root or cause of a problem, you are forever dealing with fruit! You’ll never resolve the problem that way. Many doctors are focused on simply treating symptoms (fruit) and managing pain (fruit – again). Pain is not necessarily a bad thing – God created your body to “speak” to you and tell you what it needs in order to be healthy. When you are not providing those things, you may begin experiencing pain or some other symptom. Your body is trying to get your attention! PAY ATTENTION!!

Researchers have found that vigorous exercise stimulates the production of a protein in the brain called "noggin". When mice were artificially given extra doses of this protein, they became "little mouse geniuses", according to the doctor responsible for this research at the Northwest University in Chicago. More interesting still is the fact that exercise had a similar effect on their intellectual ability, raising their noggin level accordingly.

A client of mine called me today. She has been taking spirulina capsules in place of a multi as I suggest. She noticed when she ran out of them, not only did she have less energy, but she began craving sugar. Now that may just be how it affects her, but I thought it was very interesting. Then she mentioned that she bought spirulina powder instead of the capsules by mistake and found that it clumped up when she tried to stir it into water.

Myopia, shortsightedness or nearsightedness is a vision condition whereby one can see close objects clearly, but objects farther away appear blurred. Nearsightedness occurs if the eyeball is too long or the cornea, the clear front cover of the eye, has too much curvature. Light entering the eye isn’t focused correctly on the retina, but in front of the retina and distant objects look blurred. Nearsightedness is a type of refractive error of the eye, not a disease. The oppos

Everyone might experience some troubles in sleeping once or more in the whole life due to of many different reasons. This is actually a very common issue which affects several people in the world each year. Sleep Disorders Treatment At Home – Best Natural Remedies: This is actually a very serious health issue, so today, in this article, I would like to reveal some of the best natural sleep disorders treatment tips you can try at home to get rid of the problem fast just by using some simple natural ingredients. Here are the home remedies you should learn about: • Almonds • Lemon Balmr

Depending upon the study you read, some 80-90% of New Years Resolutions will fail. The intention to change is great. The means of going about it is not. How familiar does this sound? You want to lose weight, run a marathon and start a new business. You target January 1st and the launch day to your new life. You tell your friends about it, and write it down in 20 different places. December 20th, you are so sure it will happen. No doubts whatsoever! Christmas comes and you still are pretty psyched about it, but it is Christmas after all, so not much thought goes into it.

Mammograms don't replace breast self-exams excerpt from Breast Cancer? Breast Health! the Wise Woman Way by Susun Weed

I have said it for years. I have debated in person, on line and in writing. Finally, justification. According to the journal of Strength and Conditioning, using ice to aid in recovery has been shown to slow muscle repair. If your muscles ache and there is no swelling, you are much better off letting it rest and get better on its own. Stay away from ice. Doc’s Thoughts: Ice constricts. Heat moves.

A healthy mind begins with a healthy body and a healthy body begins with a healthy mind. As a raw vegan chef and nutrition enthusiast, I believe both physical and mental health and wellbeing have a lot to do with what you put into your body; but I’m not only talking about the food. The gratitude and intention that goes into your body with your food is just as if not more important. Negative emotions are just as harmful to your body as junk food. If you are eating a 100% organic raw vegan diet but have anger in your heart, you might as well be eating a greasy fast food burger.

Healthy Menopausal Years The Wise Woman Way c. 2002 Susun S. Weed Menopause is a time of enormous change. Wise women of all times have found simple life-style changes can make their Change much easier. For optimum health during and after menopause, do these two things: exercise a different way every day and drink nourishing herbal infusions. Exercise a different way every day Take walks, lift weights, dance, garden, do yoga, try tai chi.

Are you having trouble sleeping? Do you wake up, and then can't go back to sleep? Join the crowd. In our fast-paced lifestyle, many people have difficulty sleeping. A fancy name for waking up at night is "sleep maintenance insomnia." It's often associated with some sort of stressful situation going on in your life. Whatever the reason, it's frustrating to lay awake at night, watching the clock, wishing you could just drift off. Here are some suggestions that may help. What To Do If You Can't Sleep Through The Night

I will never win an award for running (unless you consider slowest marathoner of all time an award) but I finish what I start, be that projects or marathons. So the last month has been a puzzle. I cut short 2 long runs and completely bonked on a 10 miler. The last 20 minutes of my aikido class was spent pouring cold water over my head and watching my arm vibrate like it was in an electrical socket. And these were not the most disturbing things.

Sit or lie down in a private, safe space (bathtub is fine). Bring all your attention to your breath. As you breathe out, imagine waves flowing out of you with your breath. Breathe out waves of water, of energy, of color, of sound. Allow these waves to flow out of you. Notice where you are tensing, pushing, trying to make the waves happen. And let go, let the waves flow out easily with your breath. Feel the gentle pulsations of the waves deep inside yourself. Feel every cell of your being pulsing peacefully and joyfully with these waves.

Wild Salad with Wild Flowers c. 2012, Susun Weed You will need a sharp pair of plant scissors and a few baskets. For safety sake, I harvest each plant into a different container. Keep the chickweed stalks parallel as you cut them and place them in your basket that way, making them much easier to cut into uniform pieces.

With flu season already in progress in many areas, everyone is trying to figure out how to beat the flu. It's said that you have a 50/50 chance of being bitten by the flu bug. Is there any way you can boost your immune system to improve your chances of staying healthy? Read on to find out. 1. Take A Hike! Or at least, take a walk. Yes, it's cold outside, but forcing yourself outside every day for a half hour stroll is one of the best things you can do for your health. Once you're out there, you'll probably find that you enjoy it more than you think you will.

If you are active, you will find this article interesting, refreshing and one that will bring a smile to your face. If you are not active, you will either not like this article or be motivated to start moving. It is that important! In short. . . . the more you sit, the worse your health will be. . . the earlier you will pass. And it does not matter how fit or fat you are.

Do you know the cure for insomnia? There are many types of cures in the market but today, in this article I am going to talk about the most effective conventional cures for insomnia. This conventional cure for insomnia has been proven to be an effective method for curing insomnia. But before we talk about the cure for insomnia, let’s talk about the various signs and symptoms of insomnia first. Signs and symptoms of insomniarnInsomnia is often characterized by the three main

The most common question from people is: "There is so much interesting yet confusing and contradictory information about hGH and anti aging formulas. How do I chose what is right for me and my family?" When looking to buy HGH, key information is needed. The anti-aging information listed below will clarify what is available and help you make the most appropriate choice. We are experts in this field and will happily serve as your Expert Educational Guides. HGH or Human Growth Hormone Classifications There are 4 basic "classes" of human growth hormone products. They are as follows:r

Did you ever forget to wash a shirt or another item of clothing before you wore it, and it felt itchy and scratchy? Maybe you got a bit of a headache too? That's not uncommon. This can be due to the brand newness of the polyesters in the fabric. That's precisely why most of the tags say "Wash before use" It's so you don't get sick! The Birthday Present For Bob

Ever meet someone who is a success, regardless of circumstances? I hope so as they are some of the most inspiring, exemplary people on the planet. Regardless of outside factors, they are healthy, happy and prosperous. When queried about their approach, invariably there is one common phrase used by all — “Anyone can do it. . . “ How? The big question of course is how is this done and there is ALWAYS a common denominator, regardless of personality, background and any other variable.

The mineral zinc is present in every part of the body and has a wide range of functions. It helps with the healing of wounds and is a vital component of many enzyme reactions. Zinc is vital for the healthy working of many of the body's systems. It is particularly important for healthy skin and is essential for a healthy immune system and resistance to infection. Zinc is present in a wide variety of foods, particularly in association with protein foods.

The year is half over and much has been accomplished so far. A book is near completion, web sites revamped, big jump in sales from our previous sites, a new site, established Ordinary to ExtraOrdinary Coaching, became part of a wonderful group martial arts group in Florida, finished marathon #8 and a host more. At the top of the list of accomplishments is one that casts a huge shadow over all of the rest combined. It is the eclipse that blocks the rays of the book and sites and marathon.

One of the most effective and beneficial way of healthy living is obtained by taking in health products that provides nutritional supplements and vitamins. A complete range of natural health supplements can be easily made available from the internet as the local stores generally have limited options for consumers. Why Natural Health Supplements? A healthy living comprises of well balanced intake of nutrition, vitamins, and minerals and so on from the food. However, the variou

People's Medicine: Herbs for Hags