Edwin Bartolome
Free
Tea and Health Foods Expert
Edwin Bartolome Quick Facts
Edwin Bartolome is an internet entrepreneur who believes that knowledge in teas, herbs and healthy foods play a key role in preventing many ailments and diseases.
And we all know the saying: "An ounce of prevention is better than a pound of cure."
The two websites he co-founded http://www.teabenefits.com and http://www.healthfoodbenefits.com epresent his efforts to help spread this knowledge on natural health.
Articles by this expert
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Article
Six Teas with antioxidants that may help fight ailments caused by free radicals
Teas with antioxidants are gradually becoming very popular across wide sections of the populace in many parts of the globe. Antioxidants in tea and other herbal drinks are the veritable "secret ingredients" that make these popular drinks so highly valued the world over. These compounds and substances are the agents that enable these beverages to impart their positive health benefits to their drinkers.
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10 Ways to Make Your Diet More Alkaline for Better Health
Embarking on an alkaline diet is one of the simplest and most practical things you can do to maintain good health and avoid diseases. Advocates of an alkaline diet cannot overemphasize its importance. According to them, the overriding principle of the alkaline diet is that the nutrients, vitamins and minerals in alkaline-forming foods, supplements and water may help bring the body back to its optimal state of balance. This in turn, ensures the absence of ailments and diseases and infuses the body with tremendous energy and vitality.
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Brief Insights on the Effectiveness of Echinacea Tea Against Cough, Colds and Infection
Echinacea tea is an herbal remedy that many find to be quite effective in fighting off colds, cough and flu. A lot of people take echinacea tea as they believe it helps prevent and even stop these ailments. After all, the herb has long been known as an immunostimulant that helps strengthen the immune system and ward off infections. But are there enough scientific bases for this belief?
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Alfalfa Tea Is a Nutrient-Rich Brew That May Possess Considerable Medicinal Benefits
Alfalfa tea comes from the steeped leaves of the alfalfa plant. It has been renowned for countless centuries as a medicinal herb. Alfalfa is a perennial flowering plant that has a long list of dietary and healing applications. Belonging to the pea family Fabaceae, alfalfa has been utilized as an herbal medicine for over 1,500 years.
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The Top Eight Foods To Support A Healthy Liver
Maintaining a healthy liver is vital to sustaining overall good health. Various medical circles acknowledge that the liver is the second most important bodily organ after the heart. This is due to the fact that the liver performs a significant number of essential bodily functions that help facilitate the following: (a.) blood circulation; (b.) metabolism; (c.) detoxification; (d.) excretion; (e.) hormone regulation; andrn(f.) formation of important compounds such as glycogen, urea, serum albumin and blood clotting factors
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Green Tea Effects on Chemotherapy are Mixed, Research Suggest
Green tea and chemotherapy have long been viewed in various spheres as potential weapons against cancer. While green tea’s prospective abilities in preventing and even combating cancer have gained a certain traction among practitioners of natural and herbal healing, the effectiveness of chemotherapy against cancer has long gained the acceptance and approval of the scientific medical healing field.
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Health foods that may help in proper diabetes management
Despite numerous advances and discoveries in the medical realm, it is believed that a proper diet accentuated by a selection of certain health foods is still the best route towards the proper management of diabetes. Diabetes has become a significant health conce in the modern world. It is estimated that as much as 350 million worldwide have the disease.
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Five Teas That May Help Give Your Brain And Memory A Boost
The modern world is an exciting place to be in and for many individuals, an optimally-functioning brain and a reliable memory are needed to fully harness one's abilities to be the best that one can be. Unfortunately, many adults suffer from memory lapses, deficiency in concentration, and inability to focus. The brain is a highly complex organ that needs to be nourished and cared for so that it can function properly. However, the accumulation of toxins in the body from pollutants, drugs, and other sources restrain the proper circulation of blood and inhibit its flow to the brain.
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Mediterranean diet may help lower heart disease rates
The well-renowned Mediterranean diet has become an exemplary model of a heart-friendly dietary regimen for many nutrition and health practitioners worldwide. This is due to the relatively low incidence of heart and cardiovascular diseases in people living in the countries and territories bordering the Mediterranean Sea. Mortality rates from heart ailments there are also vastly lower than in many regions of the world. A quick glance of this so-called Mediterranean diet reveals the following patterns:
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Nettle tea is a versatile health companion
"The sting of the nettle is but nothing compared to the pains it heals." That saying has been passed on throughout ages in the annals of herbal literature. But it's certainly for a good reason. The Europeans have been using the nettle for medicinal purposes for centuries. Now a new generation is poised to re-discover what their ancestors have known all along. The leaves, stems, roots & flowers of the nettle plant have potent medicinal properties. It has a vivid green color that betrays its high iron and chlorophyll content. It is likewise abundant in the following minerals:
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Five Important Health Benefits of Pomegranate
Pomegranate is one of the oldest fruits known to man. It is also believed to be among the top health foods as its antioxidant, vitamin and mineral content are almost second to none. Prominently featured in Greek mythology and literature, as well as in the Bible, the pomegranate fruit has largely eluded popularity in the Americas, in the northern areas of Europe and much of Asia.
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Omega 3 fatty acids may help lower the risk for depression
A diet high in omega 3 fatty acids may help lower the risk for developing depression, various studies have found. This essential fatty acid is believed to enable the neurons in the brain and the nervous system to communicate properly with each other, potentially lowering the risk of developing mood issues that lead to depression.
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