Lana Nelson
Food Codes, Emotion Codes
Free
Food Intuitive, Certified Emotion and Body Code consultant Expert
Lana Nelson Quick Facts
- Main Areas
- Food and nutrition
- Career Focus
- Intuitive Eating and Remote Healing
Lana Nelson is on a mission. She is committed to helping men and women around the globe discover the healing properties of food and intuitive eating.
Dealing with her own issues around food, Lana Nelson, began a journey of discovery that turned into her life’s work.
Dealing with chronic pain, fatigue and the garden variety of ailments so many people live with, Lana was determined to find the cause and solution.
After years of trial and error, Lana Nelson discovered the solution was as close as her kitchen cabinets and refrigerator… food.
Going from daily pain, to living pain free, Lana was determined to share her message near and far … which she has. Teaching thousands of people every year how to heal themselves with food, Lana is more determined than ever to reach the masses with her message.
She is the author of The Food Codes; Intuitive Eating for Every Body and a favorite at conferences she keynotes and presents at.
As a Certified Emotion and Body Code consultant, Lana has developed one of the easiest techniques on the planet to help anyone discover what foods really are “good for you!” Good for you personally, right now.
Lana Nelson Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How Stress Causes Weight Gain
Stress is a natural reaction in humans and animals. The key word is reaction. Each person reacts differently to that which they perceive as stress. Some people are very sensitive to changes in the energy around them. What is a grievous stressor to one person might not bother another person at all. What is Stress?
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How to Eliminate Gas with a Diet Rich in Beans
More every day, people are eating more plant-based foods including diets filled with beans and legumes. Yet, some hesitate to continue past a few days due to the amount of gas they experience.
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Where Does Your Food Really Come From?
Have you ever gone to a restaurant and watched people eat? Really watched? Most people are so unconscious of the way they are filling their bodies (by way of their meals) they are what we can classify as unconscious eaters. It’s the same with where our food comes from. Ask most people where food comes from and they don’t really know. They are unconscious shoppers. We have become incredibly disconnected from our food. Many children and a lot of adults don’t know where food actually comes from. They’ve never taken time to learn this. They assume the food is just going to show up.
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Stress Can Make You Fat and Sick
It seems everywhere we look, we have evidence of the stress of everyday living. Whether it be work, relationships, finances, family or what to do over the weekend, there are ample stress activators we all deal with. Many people have incorporated the mantra, “I’ll get around to it tomorrow,” into conversations when confronted with the need to address their stressors. Yet, left unattended, mild stress can escalate into serious medical conditions.
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A Wholistic Approach to Stress
Have you ever heard of wholistic stress? Wholistic stress is all you do, all your mental, physical and emotional habits, that either enhances or negates your health and moves you closer or further away from optimal health. Something that enhances your life, on all levels is to take holistic approach to managing your stress including mind, body and spirit. When you take a holistic approach, you are better able to function with day-to-day demands. Real or Imagined?
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The Benefits of Praying Over Your Food
It’s likely you’ve heard that prayer has the power to heal. Perhaps you’ve even experienced the power of prayer on your health or that of a loved one. But did you know praying over your food increases the health properties of your meal? It has been proven scientifically that prayer changes frequencies, and food is a frequency. Expressing gratitude, giving thanks, and blessing food is an ancient energy technique. Prayer and gratitude may be the most important and profound energy techniques of all when it comes to intentional eating.
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Healthy Eating without Dieting… Break Bread Together
Most people go on diets for the expressed purpose of getting healthy. Yet, most diets are very unhealthy. Imagine implementing a healthy eating regime and NOT dieting. You can. It’s called Break Bread Together. As simple as it sounds, when you break bread with others, you literally change the chemistry of your eating experience. Cascade of Benefits Eating with others has a cascade of health benefits. Eating socially helps us feel happier and more satisfied with life. We feel more supported and connected. Think about friends and
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Does Plant-Based Eating and The Food Codes Work Together?
Diets come and go. Trends do the same. What doesn’t come and go is healthy eating. Yet, with all the hype of the latest diet craze, one is left to wonder what is healthy. Enter The Food Codes™. The Food Codes is all about eating according to what your body requires. A Change to Plant-Based Eating Over the last decade, there has been quite a shift to plant-based eating. Many are choosing this way of eating because of their love of animals. Others choose plant-based eating strictly for health reasons. And still others, for both reasons.
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Everything Operates Based on Energy
Einstein made no secret that everything is energy. He was responsible for bringing awareness to the fact that we are made up of energy. All parts of the body including muscles, brain, heart, liver and the brain, need energy to work. This energy comes from many sources, but most of all from the food we eat. Most People Lack What They Need
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Muscle Testing Allows for Intuitive Eating for Optimal Health
Wouldn’t it be great to intuitively know which foods are best for you and which to avoid? A knowing that wouldn’t require a bunch of time and energy to “receive” the correct answer. Actually, you can. With my method, called The Food Codes™, I teach you exactly how to do this. It’s with muscle-testing. The Food Codes method is a deceptively simple way to disce what your body needs at any moment. People have a seemingly magical ability to know a truth from a lie. But it’s not magic; it’s an intuitive gift we all possess.
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Why Eating Mindfully is So Powerful
Have you ever eaten with someone who is slow and deliberate while eating? They savor every bite. They may even close their eyes in a form of quiet reflection while eating. Chances are they are doing what is called “mindful eating.” Simply put, mindful eating is consciously paying attention to every bite that goes into your mouth. Instead of eating mindlessly, stuffing bite after bite food into your mouth in a robotic way, you notice every flavor, texture and sensation from your meal.
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Reconnecting Communities through Local Food
Although I’m not a vegan or 100% plant-based eater, I get a lot of fruits and vegetables in my diet. When I use the word “diet” I’m not referring to a restriction protocol. I’m simply referring to how I eat. As a food intuitive, I do eat very healthy. I also feed my family a healthy bounty of food. My objective is for my entire family to be as healthy as possible for as long as possible, thus avoiding visits and stays in the hospital.
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