Lana Nelson
Food Codes, Emotion Codes
Free
Food Intuitive, Certified Emotion and Body Code consultant Expert
Lana Nelson Quick Facts
- Main Areas
- Food and nutrition
- Career Focus
- Intuitive Eating and Remote Healing
Lana Nelson is on a mission. She is committed to helping men and women around the globe discover the healing properties of food and intuitive eating.
Dealing with her own issues around food, Lana Nelson, began a journey of discovery that turned into her life’s work.
Dealing with chronic pain, fatigue and the garden variety of ailments so many people live with, Lana was determined to find the cause and solution.
After years of trial and error, Lana Nelson discovered the solution was as close as her kitchen cabinets and refrigerator… food.
Going from daily pain, to living pain free, Lana was determined to share her message near and far … which she has. Teaching thousands of people every year how to heal themselves with food, Lana is more determined than ever to reach the masses with her message.
She is the author of The Food Codes; Intuitive Eating for Every Body and a favorite at conferences she keynotes and presents at.
As a Certified Emotion and Body Code consultant, Lana has developed one of the easiest techniques on the planet to help anyone discover what foods really are “good for you!” Good for you personally, right now.
Lana Nelson Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Make Better Decisions Through the Power of Muscle Testing
At some point during your day, you have decisions to make. From the minute you wake up you are likely making decisions. Many are done by rote, while others take considerable thought with lots in between. Decisions like what to wear for a key meeting, to what foods to add to tonight’s menu, to what route to take to work when we hear on the morning news that traffic is horrific on the regular route we take. Wouldn’t it be great to have a “super friend” who could do that for us? Actually, we do. It’s called muscle testing.
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Article
Create Your Own Morning Ritual
It seems wherever you turn, people are talking about morning rituals. Whether it’s the Miracle Morning created by Hal Elrod, the 20/20/20 from Robin Sharma or the 5 Second Rule by Mel Robbins, morning rituals are all the rage. I’m a proponent of a healthy morning ritual. One that I can easily implement by rising 30 – 60 minutes earlier than normal. One that I can share with my clients to help them have a more balanced life. Usually, morning rituals consist of movement, jou aling, meditating and often prayer. One client likes to add into hers the 30-Second Gut Flush I taught her.
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How to Eliminate Gas with a Diet Rich in Beans
More every day, people are eating more plant-based foods including diets filled with beans and legumes. Yet, some hesitate to continue past a few days due to the amount of gas they experience.
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The D Word (Diet) is Killing You
Everywhere you look, there’s a new diet. “The Latest and Greatest” is often associated with the newest craze. Yet, dieting in the sense of what most people associate the word with, is not at all what it was initially intended to be.
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You’re Not Just What You Eat… You’re Also What You Drink
Most people know they need to drink more water in the summer, but amazingly, they pull back in fall and winter. This could be wreaking havoc on their health. Regardless of the season, you need to drink a minimum amount of water to sustain good, let alone great health. The question of how much water to consume is one that is as confusing as what type of vitamins to take, what foods to eat for optimum health and how much sleep we need.
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The Shocking Truth About How Much Water You Really Need
Most people don’t consume enough water. This is evident by the number of people who complain about headaches, lack of energy, sleepiness mid-day, and other easily remedied conditions that proper hydration can address. Yet, most people grab a pill, energy bar or some type of caffeinated drink to give them a much needed boost. Amazingly, water could more than likely fix the problem. That’s not to say water will fix 100% of the health problems we deal with, but lack of water can create preventable health issues. How Much is Enough?
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Does Plant-Based Eating and The Food Codes Work Together?
Diets come and go. Trends do the same. What doesn’t come and go is healthy eating. Yet, with all the hype of the latest diet craze, one is left to wonder what is healthy. Enter The Food Codes™. The Food Codes is all about eating according to what your body requires. A Change to Plant-Based Eating Over the last decade, there has been quite a shift to plant-based eating. Many are choosing this way of eating because of their love of animals. Others choose plant-based eating strictly for health reasons. And still others, for both reasons.
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Intuitive Eating The Food Codes™ Way
The busier our lives get, the more likely we are subjected to stress. Although we like to think we have things under control, stress is managed in any number of ways with overindulgence of social media time, television binge watching and eating junk food as a few of the most popular. When you combine all three, the results can not only be very unhealthy, you are likely to pack on unwanted pounds. Healthy Pleasure is Just a Bite Away
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5 Simple Steps to Set Successful New Year's Resolutions
January is the month that countless men and women say, “This year will be different.” With all the sincerity they can muster, they go headlong into one, or more, resolutions. According to Forbes.com contributor, Ashira Prossack, “The statistics on how many people actually follow through and accomplish their New Year’s resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them.”
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Why Eating Mindfully is So Powerful
Have you ever eaten with someone who is slow and deliberate while eating? They savor every bite. They may even close their eyes in a form of quiet reflection while eating. Chances are they are doing what is called “mindful eating.” Simply put, mindful eating is consciously paying attention to every bite that goes into your mouth. Instead of eating mindlessly, stuffing bite after bite food into your mouth in a robotic way, you notice every flavor, texture and sensation from your meal.
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Muscle Test Your Way to Conscious Eating
With all the hustle and bustle of the holiday season, stress is likely to be at an all-time high. Traffic, spending, eating and nerves are at an all time high, causing us to eat mindlessly. This is the time of year there is a lot of stress eating. The very eating that sabotages your goals around a healthy lifestyle. Due to the pressures many people are experiencing, they go into “automatic” on the very behaviors it would be beneficial to be more aware of. Take Time to Pay Attention
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Weight Gain is Often Due to “What’s Eating You”
Over the last decade, it has become increasingly obvious that obesity is on the rise. According to the most recent National Health and Nutrition Examination Survey, 18.5% of children and nearly 40% of adults had obesity in 2015–2016. In a recent article by Amy Norton, published on the WebMD site, after a brief leveling off period, obesity is once again on the rise. Although it appeared as if the rise plateaued in recent years, that was short-lived. If nothing changes, it is estimated that half of all U.S. teenagers will be overweight or obese by 2030. Over half! That’s alarming.
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