David Orman
D.Ac., ND, MS
Free
Dr. David Orman Expert
David Orman Quick Facts
- Main Areas
- Natural Medicine, Anti Aging, Nutrition
- Best Sellers
- Doc Wellness Supplement (hghplus.net)
- Career Focus
- Nutrition counseling, Anti Aging and Wellness
- Affiliation
- www.hghplus.net
Wellness and Natural Medicine expert My passion is helping people feel their best and experience life fully.
I created the best selling formula, Doc Wellness Supplement which is found at www.hghplus.net. I also have DocWellnessWorld.com which features premiere services and products from the world of Natural Medicine.
I have lectured to Congress, written 2 books and in my personal life, started a martial arts school and run 10 marathons so far..
Free Articles & Book Excerpts
Free Audio & Video Samples
David Orman Audio & Video Programs
David Orman Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How to Have the Greatest Year Ever: 5 Steps
Depending upon the study you read, some 80-90% of New Years Resolutions will fail. The intention to change is great. The means of going about it is not. How familiar does this sound? You want to lose weight, run a marathon and start a new business. You target January 1st and the launch day to your new life. You tell your friends about it, and write it down in 20 different places. December 20th, you are so sure it will happen. No doubts whatsoever! Christmas comes and you still are pretty psyched about it, but it is Christmas after all, so not much thought goes into it.
Recently added
Article
The Depression Loop and What To Do About It
I have written 2 books, countless articles, features in magazines, speeches and about a dozen others in between. This may be the most important thing I have written. There is a strong feeling that it can be of great benefit to each of you. It certainly has improved the quality of my life and I wish the same for all.
Recently added
Article
Nothing is More Real
The bills are due. The job is not going so well. The kids and wife are unhappy. Even the dog is not your best friend these days. What to do? Ever have this experience? If you have been on Earth more than a couple of years, you certainly have, or at least variations on the themes. It may be unavoidable. The Yin and Yang of Life. What can we do when we are at a lower point, when Life seems to have a stranglehold and is tightening its grip?
Recently added
Article
Depression and the Holidays
If you are still one of those few people who insist on watching the news, you will be undoubtedly bombarded with "It's the holidays. Time to be depressed. You need to take this medication." messages. Nothing could be further from the truth. The fact is, more people are happy during this time than any other time. You see wonderful examples of kindness, giving and caring toward people. Examples are in fact, countless.
Recently added
Article
Hamstring Injuries: Treatment and Prevention Methods
Given my last adventure of a hamstring tear, this latest research caught my attention in a hurry. According to Scandinavian researchers, the negative (eccentric) leg curl is the perfect solution to hamstring injuries. In 2003, a study from one of the leading institutes in Stockholm found that a 10 week preseason hamstring strength training program emphasizing eccentric leg curls SIGNIFICANTLY reduced injuries to this part of the leg. And as an added benefit, the exercise increased the athletes’ maximal running speed, endurance and muscle strength.
Recently added
Article
Tabatas: The Best Training Method
For 20 seconds, run like you have a pack of pit bulls behind you while a big steak is in your back pocket. For the next 10 second, lightly jog and recover. Repeat 8 times. Welcome to the world of Tabatas. Tabatas are a high intensity training named after its founder, a Japanese reasearcher named Dr. Izumi Tabata. Created a few decades ago, it has become a popular training method both with athletes as well as those looking to either get in shape or lose weight.
Recently added
Article
Doc Wellness Webinar #2: KIdneys and How to Improve your Energy, Teeth and Allievate Fear
Doc Wellness Webinar #2: Kidneys Date: Tuesday, April 29th. Time: 7pm EST. Please note: If you cannot make it, the replay of the Webinar will be sent to you. Cost: Only $10 Tired of living in fear? Unwilling or unable to take risks, to experience true joy and passion? The cause may not be what you think. More often than not, the source of the problem is a weakness of the Kidney Energy. Strengthen your kidney energy and release your “warrior spirit!” Enjoy living a life filled with focus and energy, with passion and purpose.
Recently added
Article
Dear Marathon
Dear Marathon, We really need to talk. Dear David, I am always happy to. What is on your mind? I cannot seem to shake you. I say I don’t want to run you again, but somehow, someway, you find your way into my life. Why do you think that is? I have no idea. I think you have some idea. OK, some idea. But leaving those aside, doing long runs is brutal. I struggle with them. I dislike them. The event has become expensive. And crowded.
Recently added
Article
The Perfect Diet (Yes, I Do Mean Perfect)
It is the perfect way to eat. Not a perfect way, THE perfect way. It works 100% of the time, for 100% of the people. No exceptions, unless of course you don’t do it. It cannot be turned into a book. Too short. Only 2 sentences. Many people will cast dispursions on it, doubt it or worse, say “I already know that. . . “ and then do something differently. It is so simple. Many like complicated formulas, computing calories and grams of fat. Strange, isn’t it. The perfect solution and it is typically dismissed. So what is this perfect way to eat.
Recently added
Article
A Must Read if You Drink Tea
Hot for coffee, boiling for tea? That has always been the suggestion passed down from generation to generation. There is more to it than that though. Different teas perform best at different temperatures; that is, you will reap the great rewards in terms of health benefits and taste if you follow the guidelines below. Anti cancer compounds increase with brewing over time is one of the many examples. Heat is needed to extract them from the tea, but they are “hyper-sensitive” to overheating.
Recently added
Article
Unique and Tasty Fat Loss Formula
Who would have thought THIS combination would lead to steady and safe weight loss. I will give you 20 guessed and it is unlikely you would have thought of this one. Take 30 even. This combination of nutritional supplements can prolong a strong, fast metabolism and give your waist a desired reduction. Mixing with . . . . this is the part you would never guess. . . . . . . wine, actually helps. Allow me to explain.
Recently added
Article
From Muscle Growth to Fat Loss: 5 Steps the Body Takes
Ever wonder how the body goes from food on the fork to building your physique? Protein is the major key and here are the 5 steps it takes for protein to become muscle. aminoStep 1. Once your finish your meal, enzymes in the stomach and small intestine break apart protein to form what is called peptides. These are chains of amino acids that are used as the "bricks" by your body to re-grow muscle fibers. The harder you train, the more they are required.
Recently added
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Doc Wellness
Premiere site for information from the worlds of Alte ative Medicine, Anti Aging and Motivation from one of the leaders in the field, Dr. David Orman. Exceptional products and services available.
Recently added
Website
DavidOrma Writer.com
My professional writing site. Interesting in creative, original posts done professionally and always on time? Contact me here.
Recently added
Favorite Quotes & Thoughts from David Orman
Follow your way and life will typically cooperate with you in the most creative fashion.
Sometimes we need a little push, a little support or a different perspective on things. I would be honored to help in these instances.
Contacting David Orman
Dezine Management Inc.
Home of Doc Wellness Supplement
661 Huntington Pines Dr.
Ocoee, FL 34761
- www.hghplus.net
- DrOrman@DocWellnessWorld.com
- 407 401 9092
How to get started
Take action. Even if you are not sure where to go, take action. You will eventually correct course. The only mistake in life is not participating in it.
Other highlights
Please check out the premiere anti aging formula page, www.hghplus.net