Tina Christie

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Tina Christie, Naturopathic Doctor Expert

Tina Christie

Tina Christie Quick Facts

Main Areas
Diet, lifestyle, supplements, herbs, mind/body medicine
Career Focus
Naturopathic medicine

Helping others through naturopathic medicine is Dr. Christie's great passion.

Despite what is being presented, Dr. Christie has an ability to zero in on the problem at hand. Being a natural teacher, she is able to take large amounts of information and distil it down to something people can understand. Her patients get a health education as well as treatment.

Dr. Christie brings her strong scientific background into her clinic in a very usable, understandable way and is well respected for her scientific knowledge amongst her peers. Far from using a rigid, science-only approach, Dr. Christie is also a sought-after clinician for her talents inrnenergetic medicine due to further education in Mind/Body Medicine, Body Talk, Emotional Freedom Technique, Reiki and Bowen Technique.

When patients come to Dr. Christie’s office, they know they will be well taken care of in the compassionate hands of someone who has a real passion for what they do.

Dr. Christie obtained a Bachelor of Science degree inr Biology and Chemistry from the University of Toronto and then studied for 4rnyears at the Naturopathic Medicine program at the Canadian College ofr Naturopathic Medicine in Toronto, Canada.

She has also completed training in Mind/Body medicine atr Harvard Medical School and has completed training at the advanced level inr Bowen Technique.

Dr. Christie has been in practice as a licensed naturopathic doctor in the province of Ontario, Canada since 2002.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Caveat: Only for the serious ——————————————————————- Important Information: This newsletter isn’t for those who have a history of, or currently have anorexia, bulimia or any kind of issue where you tend to starve yourself or obsess over food in an unhealthy way. If you restrict yourself to less than 1000 calories per day (which is less calories than any healthy adult needs), this is not for you. If you are currently in treatment for any kind for food-related issue, the suggestions below are not for you.

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Caveat: Only for the serious ——————————————————————- Important Information: This newsletter isn’t for those who have a history of, or currently have anorexia, bulimia or any kind of issue where you tend to starve yourself or obsess over food in an unhealthy way. If you restrict yourself to less than 1000 calories per day (which is less calories than any healthy adult needs), this is not for you. If you are currently in treatment for any kind for food-related issue, the suggestions below are not for you.

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Be Consistent It's all about consistency. Whatever you do consistently will make a big difference in your life and your health and whatever you do inconsistently or sporadically will either make a small difference or no difference at all in your life. Do Healthy Things Consistently and Unhealthy Things Occaisonally When making healthy changes: to your diet, exercising, or taking a supplement, be consistent.

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Menstrual pain and heaviness are not necessary! There are so many misconceptions about a woman`s menstrual cycle and what is and is not normal.

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Wintertime is a great time of year to use sweet potatoes -- they have a wonderful warmth and comfort to them. If you are trying to lose weight or tend to gain weight easily, it's important to remember that starchy vegetables like sweet potatoes are just that -- starchy. At a meal with 1/2 to 1 sweet potato per person, you don't need more carbohydrates such as pasta, riceor bread. If you are used to eating pasta/rice/bread with each meal, this might sound startling. Almost every woman I see in my office who wants to lose weight is eating too many carbohydrates throughout the day.

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Your liver is processing toxins 24 hours a day, 7 days per week your entire life (except in the cases of liver disease). But, this detox process can get overwhelmed and backed up. Detoxing is a way to make this process more efficient and get rid of all that backlog. What is a toxin? Basically, it's anything that your body no longer needs and it's also chemicals that your body never needed. This includes hormones, inflammation, products of the immune system, pollution, pesticides, medications etc. If I stop eating am I cleansing? No.

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Contacting Tina Christie

drtina@themindbodydoctor.ca

Brampton Office

905-791-6829

Toronto Office

416-200-2656