Sharron Calvin
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Do You Breathe With Your Right or Left Brain?
Do you know what side of your brain you're using when balancing your checkbook or listening to music? The left side enjoys facts and figures, while the right enjoys daydreaming. You can develop both sides of your brain and learn to shift when appropriate through the breath. Breath is the essence of life and spirituality. Spiritual is from the word spiritus which means breath in latin. If we're right about the brain's division of power, changes in breathing patterns could help shift our moods and attitudes. Right Brain Thinkers
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The Amazing Healing Properties of Chia Seeds
When I was in my early 20's I was diagnosed with Graves Disease or Hyperthyroidism. This diagnoses took three different doctors to figure out why my energy was so low and why I was gaining weight even though I ate like a bird. I was so uncomfortable with myself and probably wasn't thinking very well either. Thankfully, while getting a pap smear a nurse recognized my problem and sent me to an Internal Medical Doctor. I was given three options to get healthy. * Cut out my enlarged thyroid * Have radiation treatments * Take a little white pill with a long name
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Tune-Up Your Chakras With Jin Shin Jyutsu
Chakras are a buzz word these days. But what are they really? There's a simple way to find out. In Sanskrit, chakra means "wheel." According to Indian metaphysical teachings we have dozens of these spinning centers of vital energy within and around us, each with a specific function. Chakras even glow in different colors, according to the speed at which they spin. The fast-spinning chakras produce cool colors of blue, green and violet. The slower spinners glow warm colors of red, orange and yellow.
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