Dave Casey
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Article
If You Hate Public Gym Workouts, Exercise at Home
There are various reasons why gym workouts are a turn-off for many of us. The time involved with going to a health club after work, the costs, maybe even an inconvenient location â these are some of the factors cited by people who wish to avoid public facilities. nnYou may even hate that the only gym available to you is extremely crowded during weekday evenings. In addition to the privacy and convenience, lifting weights at home will allow you to focus on your workouts by e
February 28, 2009
Article
Effective Weight Lifting Techniques
The key to strength training is resistance. You must exert a certain amount of your own weight to perform exercises that build your strength. Since the quality of your workout will determine your results, you should use weight lifting techniques and equipment that will help you to achieve maximum benefits. The focus of your training program should be to increase the amount of resistance, the only way that you can train your muscles to become stronger. The weightlifting equipm
February 3, 2009
Article
Treadmill Vs Outdoor Running -- Pros And Cons
What are the advantages of the treadmill vs outdoor running, and should you spend the money on such an expensive piece of equipment when you can go outside and exercise for free? After weighing the pros and the cons of health considerations, youâll likely conclude that treadmills offer all the same calorie burning and weight loss benefits of exercising outdoors. But can even the best cardio workout on a treadmill compare to the tangibles you can get outside, such as wind re
September 25, 2008
Article
The Runner's High -- What is It? When Does it Happen?
While thereâs no one profound definition of what exactly is a Runnerâs High, that hasnât stopped a number of avid runners from trying to relate their experiences with it. Theyâve described it as everything from a âmental state of relaxation,â and âa second wind,â to a âmythical point where the mind and body separate.ânnIt happens out on the road after running a number of repetitive miles when you cross an invisible mental barrier and get in touch with your
September 17, 2008
Article
4 Wacky Treadmill Innovations -- Will They Catch On?
There are a lot of cool — and downright wacky — treadmill innovations coming out these days. We decided to take a minute to look at four of them: the anti gravity treadmill, underwater treadmill, treadmill desk, and the treadmill bed.nn Anti-Gravity Treadmill nnHands down, the anti-gravity treadmill is the most amusing thing you’ll see in a treadmill concept, but unlike the other three we’ll review here, this one isn’t a joke: long distance runne
September 17, 2008
Article
Split Belt Treadmills Challenge Coordination
Split belt treadmills were originally designed to help stroke victims learn to walk again. They were introduced as part of the rehab process after researchers discovered that the body contained separate nerve networks directing the movements of each leg. There is another device researchers are using to study and improve the human gait and that’s called the force sensing treadmill. Let’s take a quick look at each:nn Split Belt (Side-by-Side) nnScientists have found
September 17, 2008
Article
Zero Gravity and Vertical Treadmills - The Future is Here
The zero gravity treadmill is becoming a common sight in nearly every rehab center of every professional sports team in North America. Along with this remarkable device, which was developed using NASA technology, take a look at the elite equipment of today including: the pressurized treadmill, the vertical treadmill, and even NASA’s futuristic horizontal treadmill.nn Pressurized Treadmill (or Anti Gravity Treadmill) nnBuilt by Alter-G Inc., of Menlo Park, Calif., the G-
September 17, 2008
Article
Online Marketing Business Opportunities
Before you can dive into online marketing business opportunities by signing up with network providers such as Commission Junction or Linkshare, you have to first build and launch a website.nnYet many would-be entrepreneurs hope to somehow skip this crucial stage; they want to run with an affiliate marketing opportunity before theyâve learned how to walk. They expect their 5-page website (launched yesterday!) is going to make $1000 by the end of the month. Or they think they
June 23, 2008
Article
How To Build A Home Sauna
It wasnât so long ago that the only way to spend some time in a sauna meant that you needed to have a membership to a spa, gym or some other private facility. The task of building a sauna was regarded as a difficult undertaking best left to professionals. A sauna took up a lot of space, even an entire room and required a lot of work â and money to set up. More recently though, it has become less expensive and more popular to build saunas in the privacy and comfort of your
June 14, 2008
Article
Online Dating Advice â 9 Basic Rules
There's all kinds of online dating advice given by self-proclaimed relationship gurus, but it baffles me why the basic rules are forgotten in their advice. When you post your profile online you want to make sure you stay safe and you want to have a successful dating experience.nnWith this objective in mind, I have summarized my online dating advice and narrowed it down to a list of nine essential rules. Keep this list handy and have it close to your computer! By following the
March 16, 2008
Article
How to Build Your Own Personal Sauna
Not so long ago, visiting a sauna required a membership to a gym, spa, or recreational facility. Building a sauna was considered an arduous task better left to the experts. Early saunas required a large space, often even a dedicated room, and were costly and labor-intensive to set up. In recent years, however, it’s become more and more popular - and less expensive - for enthusiasts to build their own private saunas to use in the comfort of their own home.nn Why build yo
March 10, 2008
Article
How to Use Elliptical Trainers - a Beginner's Guide
You bought the machine, now you need to know how to use the elliptical trainer to take advantage of its many benefits. Ellipticals have been around for a decade and they have become incredibly popular during this time. There are two reasons for their popularity: they are extremely easy to use and they can be used by people of all ages and fitness levels. These low-impact machines are safe to use even by the elderly and those who have experienced joint injuries from exercising
March 10, 2008
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
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Atkins Diet Plans & Low Carb Recipes
Everything you need to know about starting the Atkins Diet and what you can expect during the Atkins induction diet phase.
September 23, 2007
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Best Dating Sites Reviewed
The complete list of dating site reviews. Best dating sites for singles. Adult, Alternative, Asian, Black, Christian, Jewish, Free, Gay, Lesbian, International, Interracial, Latin and Niche dating services reviewed.
September 23, 2007
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Mesothelioma Cancer Guide
The definitive guide to mesothelioma cancer and asbestosis. Causes, symptoms, treatment options, asbestos exposure, legal information on legislation, litigation and choosing a trial lawyer.
September 23, 2007