Darlene Norris

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Darlene Norris

Darlene Norris Quick Facts

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Writing about natural health for people and animals

My name is Darlene Norris, and I'm a 50-something granny who lives in the Upper Peninsula of Michigan. I've lived in a lot of different places over the years, and I've had a lot of different experiences.

I started out in upstate New York, where I spent the first 21 years of my life. Since then, it's been a wild ride. I've lived in Tennessee, Kentucky, South Dakota, Colorado, and now in Michigan. I spent a few months on the Navajo reservation in Arizona helping at a home for foster children, and I've lived in an Amish community in Tennessee, where I made some good friends among the Plain People.

I've heated my house with a woodstove, and learned how to cook on it, too. I've lived on a small acreage in South Dakota, where we raised most of our own food. While living there, I had dairy goats, sheep, chickens, cats, dogs, calves, geese, and even pigs.

Now I live in town, and I love it! It's great to be able to walk to the library, and the bank. And I get to walk on the beach along the Lake Superior shoreline nearly every day, even in the winter.

I've been interested in natural healing for many years. This probably comes from my childhood. My mom didn't believe in running to the doctor for every little thing. Unless my brother or sister or me were hurt or extremely sick, she usually gave us a few days to see if we would get over it by ourselves. She was a great believe in the power of the body to heal itself, and she was usually right.

I've been using a variety of herbal and homeopathic remedies for years to successfully treat minor illnesses. I do believe we're blessed to live in a time and place where we can visit a doctor for life-saving treatments. But for minor problems, I like to try safer, less intrusive natural treatments before pulling out the big guns, like antibiotics.

I'm happy to share my knowledge of natural healing on my blogs, Natural Health and Wellness Tips and Cool Cat Care Stuff. Please let me know what topics you'd like to see me write about. I look forward to hearing from my readers!

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Just about everyone has heard the old saying, "starve a cold, feed a fever." Or is it the other way around? Who can remember? The truth is that starving yourself is never a good idea, especially when you're down with a virus. The best way to stop a cold is to boost your immune system by eating a good diet, and to take vitamin supplements as needed. Focus On The Antioxidants

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Did you know you can help prevent flu just by eating more mushrooms? You may be surprised to learn that the lowly fungus is a powerful immune system booster. Read on to discover the health benefits of mushrooms. The Flu Bug Just Doesn't Have A Chance

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Are you looking for natural cures for a sore throat? Often the first sign of a cold coming on is a dry, scratchy throat. How can you make it feel better? Read on to find out. What Causes A Sore Throat? It's always due to some kind of infection in the throat area. 90-95 percent are caused by viruses. Flu and cold viruses are the most common culprits. Mononucleosis (mono) may be a suspect as well. The remaining five to ten percent are caused by bacteria. A bacterial infection is usually more serious than one caused by a virus.

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If you can't get to sleep at night, you may be thinking about melatonin supplements. Many people would like to try melatonin for sleep, but they don't really know much about it. Here are answers to your questions. What Is Melatonin? This hormone is produced by your body from tryptothan, an amino acid. It's made by the pineal gland in your brain. Your body produces more of it in the late afte oon and evening hours, as the amount of daylight is dropping.

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Alcohol and sleep don't go together. Contrary to popular belief, a beer or a glass of wine before bed isn't a great idea. Even though an alcoholic drink may help you fall asleep faster, it may keep you from sleeping through the night. This is called a "rebound effect." And women are affected more than men are. Why Alcohol Can Cause Restless Sleep

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Oscillococcinum sounds like some kind of exotic bacteria, doesn't it? Actually it's a highly recommened homeopathic flu remedy. If you have the flu, you may want to give it a try. What Exactly Is Homeopathy? Here's a quick overview. The basic principle behind this type of treatment is that "like cures like." What this means is that if something causes a certain symptom in a healthy person, then that substance can be used to treat a sick person showing that symptom.

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Sleepless again? Instead of reaching for a pill, you may want to consider trying herbs for sleep instead. People have been using herbal sleep remedies for centuries. Sipping a warm cup of soothing herb tea may help you drift off to dreamland sooner than you expected. Read on to find out which herb may be best to help you sleep. Valerian Valerian for sleep is a time-honored remedy. This herb has been shown to help people fall asleep faster, and stay asleep longer.

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Head lice in children is a dilemma than can turn a parent's life upside down. But sometimes the cure is worse than the problem. Unfortunately, many parents are not aware that some lice treatments can be more dangerous for their children than the bugs themselves. Many Head Lice Treatments Contain Lindane, Permethrin, And Malathion

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Electric lice combs are the latest weapon in the never-ending battle against bugs in the hair. The Robi Comb is probably the best-known of these products. If you're faced with getting rid of head lice, you may be want to try this product. How Does An Electric Lice Comb Work?

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"How do I treat head lice?" is a question many parents ask. If you're worried about using toxic chemicals on your child's head, you're not alone. Lindane, malathion, and permethrin aren't really safe to use on children, and have been linked to health problems. Avoid the risks by using these three natural lice remedies instead. Olive Oil For Head Lice

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Flu season is upon us once again, with all the fun stuff that goes along with it. If you're wondering exactly what flu is, and if you can prevent it, read these flu facts to learn more. 1. What Is Influenza? Influenza, or "flu" for short, is a very contagious virus that settles in the nose, throat, and lungs. It's much worse than a cold, with high fevers, headaches, muscle aches, weakness, and tiredness.

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Is the flu going around where you live? It's definitely that time of year again--flu season! Don't just wait for the next flu bug to lay you low. Boost your immune system now by swatting that bug with these healthy tips. How To Prevent The Flu With Daily Exercise Exercise should be tops on your list. It can be hard to force yourself outdoors when it's cold, but when you do, the rewards are immediate. A recent study has revealed that people who took a daily walk for at least 12 weeks were half as likely to get sick as the couch potatoes among us.

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Contacting Darlene Norris

You can email me at momcat617 at yahoo.com