Browse Overeating and Obesity

What would you say is the top health conce for American kids in 2009? Drug abuse? Internet safety? Child abuse? Smoking? Bullying? Autism? These issues certainly conce all parents. According to a National Poll on Children’s Health conducted by the University of Michigan C.S. Mott Children’s ...

Published · 2,131 views

ajc Atlanta Weatherr Alex Respess, 25, of Duluth, lost 216 pounds Enlarge photo Family photo Alex Respess weighs 243 pounds in this photo from June 2011. The 25-year-old dropped 216 pounds in an unusal way -- by competing in the ABC show "Extreme Makeover: Weight Loss Edition/" Enlarge photo Family photo Alex Respess was 20 years old and 450 pounds in this November 2006 photo. Respess reached his turning point after his mother's passing just a few months before this photo was taken. Related Health stories » 21 deaths now linked to listeria in cantaloupe

Published · 1,209 views

I had been asked to speak to a Post-Op WLS support group a couple of years ago... around the time that gastric bypass/ weight loss surgery was just starting to become “popular.” As a psychotherapist who has been working with persons struggling with weight issues for more than 17 years, I was ...

Published · 1,406 views · Rated 3/5 from 1 votes

If you have Binge Eating Disorder, you understand the feelings of loneliness. You know what it is like to live in a secret world that no one knows about. You have a big secret, but no one is allowed to see that side of you. At restaurants with friends, you order just the right amount of food ...If you have Binge Eating Disorder, you understand the feelings of loneliness. You know what it is like to live in a secret world that no one knows about. You have a big secret, but no one is allowed to see that side of you.

Published · 1,649 views

PORTION CONTROL: THE ULTIMATE MEASURE OF ANY DIET

Published · 1,130 views

2012 is nearly upon us and it that time of year when most of us try to make promises or resolutions that we want to make for the next 12 months. These promises can be easily made, but we often find that it's harder to keep them. Statistics show that the success rate for keeping resolutions can be as low as 5% depending on what the resolution is. This is especially true when it comes to weight loss and fitness. Check out my tips below on how you can set meaningful and achievable SMARTER New Years resolutions that you can actually keep:

Published · 1,293 views

Did you know you can train in a way that means you will burn off a shed load of calories and fat for up to 36 hours after you leave the gym? Have you ever run for miles only to find that, despite the litres of sweat and mind numbing fatigue in your legs, you've only used up enough calories for that large glass of wine that you had after work last night? Well, before you consider chucking your trainers in the bin, I'll explain what Excess Post Exercise Oxygen Consumption is or EPOC to keep it short or "The Afterbu Effect" to give it a less scientific and sexier name.

Published · 1,590 views

When it comes to holiday food and eating all bets are off. We diet; we starve ourselves in advance of this the biggest food season of the year so we can stuff ourselves to the point of nearly bursting from our skin. When it’s all over after New Year’s Eve, we create a list of resolutions to go on a diet and vow to never do it again. Losing weight is one of the most popular resolutions every year.

Published · 1,811 views

Do you stand in front of the mirror, look at yourself, and say, I love you to yourself? What do you see? We’re born with self-esteem it just doesn’t magically disappear. If you have a negative opinion of yourself and cannot recognize the beautiful soul inside of your physical body, or feel that you deserve to loved and valued as you are, you will not lose weight successfully. It isn’t possible.

Published · 1,374 views · Rated 5/5 from 1 votes

If you only do cardiovascular exercises such as indoor cycling and running on the treadmill in the gym your body will burn muscle as well as body fat for fuel. This generally means that your will be lessening your ability to burn fat in the long run because muscle is metabolically active and the more we have the more calories we use on a daily basis. If you are looking to lose weight and you are spending countless hours pounding the treadmill with no noticeable results, it may be time for you to change your approach to the way you are training in order to get to your goals quicker.

Published · 1,433 views

Jeff O’Connell’s book Sugar Nation is a dumb down version of many better texts on the market dealing with America’s cravings for carbohydrates. The author appears to have achieved mediocrity in a presentation that is well beyond his grasp. Mr. O’Connell treats diabetes as though it is the personal fault of anyone who has acquired the disease in adulthood. Simplifying the complex is not one of the author’s strong points. Any internet search on this topic would establish that his statistics cry out to be challenged. In a recent interview on the radio program Coast to Coast, Mr.

Published · 1,275 views

Some people take better care of their car than they do of their body. Are you treating your physical vehicle as if it is divine? Neale Donald Walsh My Wake Up Call Nearly 10 years ago I experienced an extraordinary life change. I was about 100 pounds overweight when I went to see my doctor for a non-weight related medical problem. After he diagnosed my problem, he told me he wanted me to go to the lab to have blood work done. When I returned a week later for the results, he told me I was a couple of years away from diabetes and five years away from a stroke or heart attack.

Published · 978 views

Food is the fabric of our lives and at the center of every culture. When anyone thinks of dieting they immediately think of having to give up enjoying food and eating unappealing and tasteless meals. I have been on every diet imaginable, taken pills, I even drank those awful diet shakes; Metrical back in the 70’s to lose weight. After years of trial and error, I’ve finally discovered that none of that works. Losing weight naturally is not about what is on the fork going into your mouth, it is about how you think about the food you eat.

Published · 994 views

The weekly parade of celebrity diets recently hit a crescendo when a former teen idol revealed the secrets of dieting in a new book on prime time tv. His program included an amorphous set of ideas about carbs, portion control and calorie intake. He could not comprehend that carbs are main reason the Western Diet has killed more people than all the wars combined. His take on diets was one of a flood of regimens in the last sixty days. One rogue celebrity physician, who has questionable training in the fields of diet and nutrition, announced three distinct programs in this period of time.

Published · 1,105 views

America has an abundant supply of two things oil and fad diets. Week after week new diets are introduced via the media whose tenets are very questionable. Anecdotal tales not factual data drives these programs. The latest dietary regimen to broach our shores is the Dukan Diet. Conceived in France, this program received heightened interest because of its use by the newly married English princess. Dr.Pierre Dukan's program is remarkably similar to the old Atkins regimen.

Published · 1,880 views

Consumers Reports recently named Jenny Craig as the number one diet in America. Disbelief reigned throughout the diet community once this assertion hit the media. More egregious was those who came in second and third, Slim Fast and Weight Watchers. The other top programs were a combination of celebrity backed diets or other commercial ventures. None of these diet regimens have published peer reviewed scientific data to support their contentions. Further, they all have large advertising budgets, could their be causal relationship with these top picks and magazine revenue.

Published · 1,210 views

The Western Diet may be responsible for more deaths than all the wars America has been tragically involved. Daily,over 2,000 people die from heart disease. Almost 1,000 more die from complications of diabetes. Recently, our government released statistics noting that 26,000,000 people have diabetes. Tens of millions more have prediabetics (their blood sugars are not high enough to be called diabetics). Where does all this misery come from? Our diets! Embedded in the American diet are huge amounts of sugar, in many forms. There is the obvious pastries in various formats.

Published · 1,355 views · Rated 5/5 from 1 votes

Today you can hardly go anywhere without seeing an advertisement for a herb to fix something that ails you. Natural weight loss herbs are everywhere as well. So today’s question is do they work and most importantly, are they safe? First lets name some of the most common herbs with weight loss claims: Green Tea Extract L-Glutaminer Capsaicin HCG GuaranárnEphedra (ma huang) Chromium Picolinate

Published · 2,027 views · Rated 3.8/5 from 5 votes

Discover whether the “weather” is linked with obesity… Is the Weather Linked With Obesity -Understand the Winter Weight Gain

Published · 1,862 views

Regarding safe weight loss through rapid fat loss, everyone seeks the perfect solution through various best health dietary supplements reviews. Natural nutrition diet supplements present an option that offers an extra bonus to get into the diet and fitness routine and achieve safe weight loss. Specific herbs and organic, fiber-based extracts have the ability to speed up your metabolism, curb appetite, increase fat burning and boost energy.

Published · 1,985 views

With so many weight reduction tablets and weight loss supplements available in the market today, the choice and the decision of what will suit you the best has become even tougher. Speaking of prescription-based weight loss pills, the same dilemma is faced by the doctor or a physician who has to decide what will work best for his or her patients, considering all the associated factors in mind e.g. patient’s lifestyle, dietary & working habits, current body mass index and health conditions etc.

Published · 3,920 views

Rapid fat loss has always been considered as one of toughest tasks for even the most enthusiastic fitness and weight loss seekers. What sounds even tougher is achieving this goal regularly, consistently and on daily basis. However, fortunately, this goal of daily weight loss is not only realistic but also perfectly achievable with the help of following unique strategy: DEERS strategy for daily weight loss 1-Drink plenty of water:r

Published · 2,060 views

Are you tired of the economy? Tired of struggling trying to make ends meet? Sick of seeing the rising prices and less money in your paycheck? With the government not doing anything about this, why depend on them to help us. We can't. We have to begin to help ourselves by creating our own economy.

Published · 1,869 views

Time for those New Year's resolutions again. What is yours? If it's to lose weight and become healthy, this is as good a time to start. But In order to stick to your plan to lose weight and become healthier it has to be realistic. It has to be a plan that works for you and one you will be able to stick to for the rest of your life. In the next few paragraphs I will map out a plan that you will be able to take and make your own.

Published · 1,866 views

Cheese cake, Pumkin Roll, Chocolate Chip Cookies, Apple Pie, Chocolate Cake with Peanut Butter Icing all sound very good. Well guess what! If your watching your weight, it does not nessessarily mean you can not have these treats either. They just have to be substituted with more healthier ingredients that help with weight loss over the fattening ingredients. Here are 5 healthier ingredients you can substitute in your recipes to help with weight loss without destroying the great taste.

Published · 1,578 views

Strength training is a form of exercise where you build more muscle. Building muscle will help you lose weight because having more muscle increases your metabolism. For every pound of muscle you have, you burn between 7 and 15 calories per day while at rest. Most people will gain 2 to 5 pounds of muscle from strength training. So your at least burning 30 calories per day (3 pounds of muscle x 10 calories burned per pound). This adds up to 10950 calories burned a year (30 x 365). You need to bu 3500 calories in order to lose 1 pound of fat, so if you take 10950/3500=3 pounds.

Published · 1,524 views

Fruits and vegetables can be very beneficial to you if you are trying to lose weight. Why? Because they are high in volume and low in calories and they fill you up. They also contain lots of nutrients your body needs, and when your body is getting the nutrients it needs you won't crave the high calorie processed foods. So you eat less junk. You should be eating at least 5 to 9 servings of fruits and vegetables per day and even more if you are trying to lose weight, because if you are overweight you are most likely nutrient deficient.

Published · 2,079 views

Dancing is great exercise and a great way to lose weight. Why? Think about it. What do you do when you dance? You move your feet, legs, arms, and your whole body whenever you hear a catchy beat. Before you know it, you're having so much fun you don't even realize you're exercising. Following are five effective ways you can dance your way to fitness and weight loss.

Published · 4,114 views

When you go on a diet do you think you have to cut out fat, carbohydrates, and or meat in order to lose weight? Did you know you should never cut these out of your diet in order to lose weight? Why? Fat is needed for many functions of the body. It is used for absorption of vitamins, production of hormones, and development of brain and nerves. Fat can also be converted to energy if needed. Your body needs carbohydrates for energy and meat because it contains protein to build muscle.

Published · 1,425 views

“The Power of Faith & Visualization” By: Tonya M. Jones, M.Ed. Professional Speaker, Group Fitness Instructor, & Weight Loss Consultantn Throughout my entire weight loss jou ey many people have asked me, “what is your secret?” Unfortunately, far too many people haves ...

Published · 2,083 views

“Working Mothers Doing It All & Living a Healthy Lifestyle” Tonya M. Jones, M.Ed. Founder of Freedom Consulting Mothers are the heart of the home and working mothers are doing it all. Doing it all consist of preparing meals, planning date nights and play dates, checking homework ...“Working Mothers Doing It All & Living a Healthy Lifestyle” Tonya M. Jones, M.Ed. Founder of Freedom Consulting

Published · 2,275 views