Liam Thompson
BSc (hons) Sports Science
Free
Weight Loss Expert
Liam Thompson Quick Facts
Liam is one of the leading personal trainers as well one of the top health & fitness and fat loss experts in the UK. Liam specialises in helping people to lose weight quickly, effectively and permanently using a variety of cutting edge methods.
The first this we look at when someone wants to lose weight is the reasons why. It is important to set goals that are realistic but it is important to work out what the client is actually looking for. This is just one of the reasons why Liam gets great results with his personal training clients.
We also look at nutrition and epphasise on clean eating and improving health. Excess weight tends to be a symptom of unlealthy lifestyle and by focusing on health we can get results a lot quiker than by counting calories and focusing on weight as the problem.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Reasons Why Cardio Is Not Ideal for Reducing Bodyfat
If you only do cardiovascular exercises such as indoor cycling and running on the treadmill in the gym your body will burn muscle as well as body fat for fuel. This generally means that your will be lessening your ability to burn fat in the long run because muscle is metabolically active and the more we have the more calories we use on a daily basis. If you are looking to lose weight and you are spending countless hours pounding the treadmill with no noticeable results, it may be time for you to change your approach to the way you are training in order to get to your goals quicker.
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Article
How to turn your body into a fat burning machine
Did you know you can train in a way that means you will burn off a shed load of calories and fat for up to 36 hours after you leave the gym? Have you ever run for miles only to find that, despite the litres of sweat and mind numbing fatigue in your legs, you've only used up enough calories for that large glass of wine that you had after work last night? Well, before you consider chucking your trainers in the bin, I'll explain what Excess Post Exercise Oxygen Consumption is or EPOC to keep it short or "The Afterbu Effect" to give it a less scientific and sexier name.
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Article
How To Set SMARTER Resolutions And Goals For The New Year And Beyond
2012 is nearly upon us and it that time of year when most of us try to make promises or resolutions that we want to make for the next 12 months. These promises can be easily made, but we often find that it's harder to keep them. Statistics show that the success rate for keeping resolutions can be as low as 5% depending on what the resolution is. This is especially true when it comes to weight loss and fitness. Check out my tips below on how you can set meaningful and achievable SMARTER New Years resolutions that you can actually keep:
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Contacting Liam Thompson
To contact liam visit his website at Personal Training Manchester and use the contact form