What we are eating! What Require!
Written by Pardeep Dagar
What is Food & Nutrition?
* Food is what we eat when we are hungry and even when we are not hungry!
* Nutrition is what our body needs on a daily basis to stay healthy
Why Nutritionr
It helps in…
* Behavior
* Learning
* Decision
* Performance
* Vitality
* Longevity
* Growth
* Fertility
Nutrients we need every day:
• Proteins
• Vitamins and minerals
• Carbohydrates
• Essential fats
• Fibre
• Herbs
• Water etc.
WATER - Fast Facts
* 70% of our Body & 90% of our Brain is Water
* Recommended Water intake is 1 liter per 20 kilo body weight per day
* Water deprivation is one of the leading causes of daytime fatigue
* Even mild dehydration can slow down a person's metabolism by 3% or more
Factors Influencing Quality of Food
Exte
al Factors
Improper Methods of
* Growing
* Storing
* Cooking
Internal Factors
* Stress
* Excessive Tea/Coffee
* Alcohol
* Smoking
* Sweets/Snacks
Obesity & it's complications
* 1.5 billion (150 Crore) people worldwide are overweight – WHO, 2006 (First time in the history of mankind) •
* 600 million are considered as obese – WHO, 2006 •
* 30% of all deaths worldwide each year occur from cardiovascular disease in which excessive weight and obesity are major risk factors. •
* As many as 90% of individuals with type 2 diabetes are reported to be overweight or obese – American Obesity Association, 2002
NUTRITION RELATED DISEASES (W.H.O)
- 70% of Deaths are from: • Heart Disease • Cancer • Stroke
- 50% of These Deaths are Nutrition Related
- 70% of Doctor's visits are Nutrition Related
- The #1 complaint is Fatigue • •
Are you taking healthy nutritional breakfast in the morning? Are you skipping your breakfast? If you are not taking healthy breakfast in the morning or skipping your breakfast then it is very injurious for your health which may cause various disease like Diabetes, High Blood Pressure, Overweight, Digestion Problem etc. If you have any question please visit our website www.loseweightindia.com
Further reading
Further Reading
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