April Kocher
Free
Weight Loss Expert
April Kocher Quick Facts
- Main Areas
- Help people become healthy, lose weight, and create wealth
- Career Focus
- Internet Marketing
- Affiliation
- Wealth Creations Network
Hi, Everybody. About three and half years ago, I was thirty pounds overweight. Not wanting to be overweight, I decided to do something about it. I acquired all kinds of information on how to lose weight by reading up on it. It all had to do with proper nutrition and exercise. I decided to take action and incorporate what I read into my own life by eating healthy foods and exercising. I'm glad I did because I have lost the weight and feel great. Now that I have lost the thirty pounds and feel absolutely wonderful, I am passionate about helping others become healthy and lose weight.
Since I have lost the weight, I am now working on becoming financially independent. Maybe you would be interested in becoming financially independent also. In this economy I believe you need to have other sources of income besides a JOB. I have recently joined a wealth builders club called Wealth Creations Network. The best part is, Wealth Creations Network creates wealth with you not off you. So you can make money free since you will never be asked to pay a penny out of your own pocket. Wealth Creations Network will teach you how to make money online through various income streams. They will teach you how to become an Internet Marketer step by step. Their free but highly effective marketing tools and strategies will help you make money online fast.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Creating Your Own Economy in a Bad Economy.
Are you tired of the economy? Tired of struggling trying to make ends meet? Sick of seeing the rising prices and less money in your paycheck? With the government not doing anything about this, why depend on them to help us. We can't. We have to begin to help ourselves by creating our own economy.
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Your New Year's Resolution Plan for Weight Loss
Time for those New Year's resolutions again. What is yours? If it's to lose weight and become healthy, this is as good a time to start. But In order to stick to your plan to lose weight and become healthier it has to be realistic. It has to be a plan that works for you and one you will be able to stick to for the rest of your life. In the next few paragraphs I will map out a plan that you will be able to take and make your own.
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Recipe Substitutions for Desserts that Help You Stay Thin
Cheese cake, Pumkin Roll, Chocolate Chip Cookies, Apple Pie, Chocolate Cake with Peanut Butter Icing all sound very good. Well guess what! If your watching your weight, it does not nessessarily mean you can not have these treats either. They just have to be substituted with more healthier ingredients that help with weight loss over the fattening ingredients. Here are 5 healthier ingredients you can substitute in your recipes to help with weight loss without destroying the great taste.
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Strength Training Will Help You Reach Your Weight Loss Goals
Strength training is a form of exercise where you build more muscle. Building muscle will help you lose weight because having more muscle increases your metabolism. For every pound of muscle you have, you burn between 7 and 15 calories per day while at rest. Most people will gain 2 to 5 pounds of muscle from strength training. So your at least burning 30 calories per day (3 pounds of muscle x 10 calories burned per pound). This adds up to 10950 calories burned a year (30 x 365). You need to bu 3500 calories in order to lose 1 pound of fat, so if you take 10950/3500=3 pounds.
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Eating More Fruits and Vegetables Can Help You With Weight Loss
Fruits and vegetables can be very beneficial to you if you are trying to lose weight. Why? Because they are high in volume and low in calories and they fill you up. They also contain lots of nutrients your body needs, and when your body is getting the nutrients it needs you won't crave the high calorie processed foods. So you eat less junk. You should be eating at least 5 to 9 servings of fruits and vegetables per day and even more if you are trying to lose weight, because if you are overweight you are most likely nutrient deficient.
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Dancing Your Way to Weight Loss
Dancing is great exercise and a great way to lose weight. Why? Think about it. What do you do when you dance? You move your feet, legs, arms, and your whole body whenever you hear a catchy beat. Before you know it, you're having so much fun you don't even realize you're exercising. Following are five effective ways you can dance your way to fitness and weight loss.
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Proper Nutrition Is Key To Your Weight Loss
When you go on a diet do you think you have to cut out fat, carbohydrates, and or meat in order to lose weight? Did you know you should never cut these out of your diet in order to lose weight? Why? Fat is needed for many functions of the body. It is used for absorption of vitamins, production of hormones, and development of brain and nerves. Fat can also be converted to energy if needed. Your body needs carbohydrates for energy and meat because it contains protein to build muscle.
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Favorite Quotes & Thoughts from April Kocher
One of my favorite quotes is my "knowing is not enough; we must apply. Willing is not enough; we must do", because nothing changes without taking action.
Contacting April Kocher
You can contact me at http://www.wealthcreationsnetwork.com/wcn.php?ref=AK10102
How to get started
To learn more about me you can visit me on facebook