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Fitness facts and fictions Q: How can I reduce the fat around my middle, or any other specific area of the body? A: Spot reduction is not possible! The only way to lose fat is through reduced caloric intake and exercise. Cardiovascular training is an excellent way to reduce fat, and should be ...

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As an expert in an ever-changing Fitness Industry for 25 years, I have been lucky to see how trends have come and gone, and the benefits and the contraindications as well! Remember the days of headbands, leg-warmers and bouncy pony-tails? Yup, I was there for all of that, a more simple time, ...

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Looking for the best rule of fitness? Well here are 5! The following 5 rules of fitness basics that you should follow in your fitness schedule. You may break them occasionally for special programs or occasions but, in general, it's best to follow these 5 guidelines in order to maximize any program. First rule of fitness: YOU ARE WHAT YOU EAT.

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Unless you eat a very "clea " diet and get all your needed vitamins through your meals...then you need supplements. Taking these also. When your are exercising and burning calories, you need to make sure that your body is getting all the recommended vitamins you need to stay healthy and energized. Check with your doctor and get your blood work up to see if you are in need of extra nutrients that you could receive by adding a daily pill.

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Here is my disclaimer. I adore all programs by Chalene Johnson. Turbo Fire is my favorite, but you can bet that any program she puts out I will most likely purchase! Turbo Fire is an extreme exercise program. If you, like me, love cardio...search no further. Chalene Johnson is the trainer/motivator who has developed a new system of HIIT Training. (High Intensity Interval Training). She is so likable, and her joy and energy are contagious even through the television! I will tell you what all you get with the Turbo Fire program below, but let me tell you what I love about her workouts first.

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All I want for Christmas is a flat tummy! Really. I have asked for that before, but Santa never delivered. Truth is, the only way to get a flat tummy is to work for it. You have to eat a very healthy diet, and include in your exercise program good amounts of cardio. The lean muscles of a lean healthy stomach are under there...we just have to get to them. You can work out day after day and unless you eat a very healthy diet, you will not see the results you are wanting.

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