Browse Mind Body Healing

I really wasn't trying to listen. And what was heard through the walls of my duplex shouldn't have been heard, let alone spoken. But obviously, the people next door obviously didn't care who heard them. Theirs was a family of four, soon to be five; a single mother of a pregnant nineteen-year old and two primary school age daughters. I don't remember the girls' names, not their real names anyway, but I do remember what they were called, regularly, as I had no choice but to listen to the yelling on the other side of the wall.

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What we think and how we feel often dictates what we eat, if we should eat and when we should eat. This may lead us to console our emotions with food we don’t really want or need but that temporarily might make us feel better. Without a healthy self-image or balanced lifestyle, this may be enough to permanently chip away at your self-confidence and further influence your emotions. In the long term, it may be enough to spark a greater issue with food and body-image, leading to disordered eating.

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If you’ve attended my Meditation classes, you’ll know I keep talking about the breath and why it’s so vital for your health, healing and well-being. We so often don’t even notice our own breath even though it is the reason we sustain life. Below is a quote from Dr Jon Kabat-Zinn. He has a wonderful way of explaining your breath and why it’s so important:

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“If you forget your shocking pain, you will have to repeat it. Remember it. Let’s say something ‘good’ happens in the exterior world. For example, you get a raise. You then forget the pain you had before you got the raise, so you are right back where you started. The next time you feel psychological pain, you will stay with it. If you stick with it, it will go away of itself, which is not a distraction. You are going to remember it as long as you can. If it comes back, you are going to stay with it and remember it.”–Vernon Howard

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With the dawn of each new year comes the ritual of making resolutions. It should come as no surprise that the top three New Year goals focus on losing weight, better money management, and developing healthy habits. These resolutions often have their roots in frustration, fear, or emotional pain. We are tired of feeling out of control and we want better. Yet often, in as little as a week, the decision to make the needed changes, and the will power to carry them out, begin to wane.

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When working with clients, creating neural pathways which reflect the desired new behavior is always a concern. An interesting way to accomplish this is by using and adapting the exciting research on mirror neurons. Dawson Church, in his book The Genie In Your Genes, describes this as:r

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A topic which is very critical to this time and place is that of “Forgiveness”. In fact, there are a lot of spiritual teachers talking about this concept. We all understand that it is important; but why so much emphasis on it right now?

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In my dealings with chronic pain, something very important shifted at some point. My practice had been focused, up to that time, on relaxing in order to make the pain go away, thank you very much. I recognized at some point (at the point of utter exhaustion, to be precise), that acceptance and surrender are a much more powerful place to come from. Why? It indicates a willingness to be with the body, as it is, in the moment. It doesn’t mean giving up at all. But there is a softening toward the pain. Taking the message to heart and working with it.

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This is a difficult question and you must answer after carefully weighing all facts. A marriage is a commitment between two people. However, if know for a fact that your spouse cheated, should you stay together? An affair does not necessarily foretell the end of a relationship. But how to determine should you cut your losses and move on? You will need to ask yourself several things in order to determine if your cheating partner and your marriage deserve a second chance. A few important ones are: • Is this the first time that your spouse cheated on you, or is it a pattern?

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This is a very interesting subject in a marriage. When you have not engaged in a physical act of sex with a third person, have you cheated on your partner? Should pornography be considered infidelity in a marriage? Pornography is a big in our culture and growing like a weed. Growing in this culture, young boys grow up with an impression that women are sexy when they look a certain way. And, young girls grow up with an impression that they are perceived as sexy by men if they look, dress, or act a certain way.

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What is unconditional love? Simple as it may appear, it is perhaps the most misunderstood & misused phrase in our relationships. Unconditional love is a benevolent feeling that emerges from deeper level of our Consciousness for all of creation. Universal Consciousness that is pervading through all life & nonlife forms connecting all of creation to ONE source.

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It’s probably not a surprise to you that any repeated physical movements we do in our lifetime affects our muscles. For example, if you sit at a computer 8 hours a day, 5 days a week, your shoulders, neck, or low back may began to hold a Chronic Stress Pattern. However, physical stress is not the only danger to our muscles. We also hold Chronic Stress Patterns due to emotional tension or pain from our life experiences. Here’s an exercise I want you to try. Think of a memory that worries, upsets, or stresses you out in any way.

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So many people are conce ed with weight loss (fat reduction)—and yet, feel totally helpless with the idea of losing weight (reducing fat). Deep inside the subconscious, an endless, frustrating cycle has taken hold. However, there is a different way to understand what is happening within the mind’s inner vocabulary. Simply change the words “fat loss” or “lose weight” to “fat reduction for healthy living,” and/or even, “healthy living!” Make that decision to never say or think, "weight loss"—ever again—ever, ever, ever!

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For your health, get off sweetened and artificially sweetened drinks now! These drinks are made to be very addictive, and cold drinks are extremely unhealthy to our systems. High fructose corn syrup is like a poison to our bodies. (Actually in studying research and using myself as a guinea pig, the artificial sugar substitutes act on the brain to cause you to gain even more fat). Do the research and get off now. 1. Get some green tea (organic is nice), or organic black tea. Bigelow brand has a wonderful organic green tea and an Organic Ceylon Black Tea that is out of this world.

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Do you cry easily, lose control during disagreements, or feel too emotional during confrontations? Try this exercise to switch hemispheres of the brain. At first, this exercise must be practiced for a minute or two each day or several times a week. After a while, you can test to see if it is working. It is so simple, and yet it works because the opposite sides of the brain process information in different ways.

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Kinesthetic learning (touch) is important to learning and memory. Many teachers use kinesthetic learning to help students who have trouble listening or watching lessons. However, kinesthetic learning is important for everyone. Kinesthetic—tactile stimulation—reveals information about temperature, vibration, shape, size, texture, rhythm, and even creates neural pathways that attach emotional feelings.

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Have you decided to eat less sugar? Great idea! This is one of the best ways to improve your health, vitality and happiness. First the shocking sugar statistics: - 200 years ago Americans ate an average of two pounds of sugar a year. - In 1970 Americans ate an average of 123 pounds of sugar a year. - Today the average American eats 152 pounds a year. That is 3 pounds, or 6 cups, a week! Yikes! Eating too much sugar is deadly for your health.

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One morning last week my brain got stuck. Seriously stuck. I was working on a grant application and suddenly I was just staring at the computer and no words were coming. Every thought stream quickly dried up. The last words I had written didn’t make any sense. I’m guessing that sometimes your brain gets stuck, as well.

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Do you ever feel bogged down by being too good? It happens all the time and it's dangerous! Being too good can be deadly for your health, creativity and relationships. Fortunately turning this around can be great healing fun. Each week I talk with wonderful men and women who are being too good, too reasonable, too dependable, too predictable,too adult for their own good! And yes, it's a pattern that lurks up on me too!

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To live a soulful life you must take time for retreat. A retreat allows you to turn away from the busyness, routines, demands, expectations and distractions of everyday life and to turn inward. A retreat allows you to: • Connect with your inner self. • Begin to hear your voice within. • Find your natural rhythms.

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Would you like to enjoy better health, more loving relationships, and to live in a state of abundance? Then let gratitude be your attitude of choice! Why gratitude? 1. Gratitude is at the core of all the world’s religious and spiritual traditions. Opening to gratitude allows us a deepened soulfulness in our daily life. Meister Eckhart, a Christian Mystic who lived from 1260-1328, said," If the only prayer you ever say in your entire life is Thank You, it will be enough."

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Shaking is a fabulous way to release stress from your muscles, lubricate your joints and get your circulation going. Shaking relieves anxiety, reduces tension, lets your thinking mind take a break and releases holding patterns so your natural, healthy energy can move freely. For several years I taught stress management to employees in a large hospital system. Shaking was one of the simplest and most effective stress relieving strategies of all.

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Several years ago, my husband David taught a photography workshop at a small villa in southern Italy. Up early one morning, David drank his coffee with a couple of students while the owner prepared breakfast and sang operatic arias. The owner spoke passionately about love of food and family being at the heart of the Italian's culture. "Yes, food is very important to us. We care about the preparation and the serving and the sharing of it.

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One weekend I was doing chair massage at an event in the Georgia World Congress Center, and a woman and her 10 year old daughter came over. As they sat down to wait for their massages, they were arguing over who deserved the massage more. The daughter insisted she was more “stressed out” than her mother. And the mother replied that the daughter “didn’t even know what stress was.” Finally they asked me to determine who won the “I’m more stressed” contest for the day based on who had the tightest muscles.

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Scientific research demonstrates that belief in a treatment method has a direct affect on the probability for its success. These findings apply to all types of healing methods and approaches. Given the immense power of belief, following are 5 of the more common beliefs that can sabotage even the most effective and promising healing protocol. 1.Healing is Impossibler

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Given the vast amount of therapeutic methods known all over the world and the vast amounts of money invested in medical research, I find it puzzling that disease prevalence stats demonstrate a continuous rise in the prevalence of chronic and life threatening disease. With all the existing knowledge and experience in the field of health and healing, humanity is becoming sicker and sicker. So why don’t people heal? The Chaos Theoryr

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When struggling with the daily experiences of chronic illness, we rarely engage a most powerful (and empowering) healing force at our disposal. Many of us with chronic illness are so busy coping with symptoms each day, we may never even be aware this healing force exists.

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In the previous article in this series* (Who is the “self” in Self Healing?), I addressed one of the most fundamental and empowering, Self healing principles (for those of us with chronic illness); learning how to reconnect with core-Self beyond the superficial qualities typically used to identify “self”. I also provided three exercises for you to practice to set a strong course on your journey to Self healing (at all levels, including the physical). This article presents yet another empowering skill for you to add to your Self healing toolbox.

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There is something very misleading and incomplete in the concept that thought creates reality. Not that this statement is incorrect, but at the fundamental level, reality is created by processes much more extensive and complex than just thought. The main power of the popularity that this concept has seen in the past few years is that it initiated a process of introspection and directed more people inward to search for the causes of reality inside instead of outside themselves.

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Information based healing is a new and unique type of energy work based on accessing energetic information from the body and activating it for the purpose of healing. The Science of Information Science reporter Mark Buchman wrote in New Science Magazine that “an increasing number of physicists and other kinds of scientists believe that information is a kind of subtle substance that lies behind and beneath physical stuff”. Frontier theorists view information as a guiding and organizing force in nature, a force that creates systems.

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Dana stormed into my office looking upset and exhausted. She collapsed in the arm chair announcing that “ I can’t take this any more. I can’t go on like this any more”. What is it? I asked. “The rat race and constnt need to to meet the standards of all my roles. These days its not enough to be a good mom OR a successful career woman OR a loving wife. You’ve got to appease everyone on all fronts and succeed in everything. Its impossible- something has to change! Sound familiar?

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Women’s International Day is a great opportunity to explore common women’s health issues and how they reflect social and cultural processes or in other words: what is gender related health ? The National Center for Biotechnology Information (NCBI) determined that disease is affected by sex and gender. The NCBI differentiates between biologically related disease such as in gynecological conditions and gender related disease in which case disease prevalence is effected by social and cultural models and conflicts.

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When it comes to chronic disease effecting both women and men, three main processes should be noted: 1. The prevalence of chronic disease is on the rise in both women and men. 2.The prevalence of certain chronic disease is outstandingly more dominant in women. 3. Diseases that just a few decades ago were considered typically “male diseases” are becoming more and more common in women.

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Have you ever experienced the frustration of back pain? Back pain affects all aspects of your life. Physically, the pain wears you down and drains your energy so you can’t do the things you love. The emotional stress and anxiety leave you constantly fatigued. You can’t think straight because of ...

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One of the most common questio I’m asked by most of my clients and many of my students is whether developing the Self conflicts with or jeopardizes family, relationships and other social connections. I find the question intriguing because it addresses a much more complex issue than most of those asking actually realize.

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Self-love is a big issue in spiritual awakening and healing processes and yet so many people experience such vast and all-encompassing self-condemnation, some to the degree of complete emotional and functional paralysis. Given the bio-chemical connection between emotions and the body, its only logical that feeling good about yourself supports the body verses negative feelings towards the self that weaken the body.r

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"Listening to oneself" is an icon in the new age arena. Many spiritual and new age advocate the practice of” listening to oneself”. When asked to listen, most people naturally expect to hear voices. You sit for meditation, pull you full focus inward and expect to hear voices giving you specific and enlightening guidance but all you hear is the mumbling of your abdomen digesting lunch.

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Shaking is a fabulous way to release stress from your muscles, lubricate your joints and get your circulation going. Shaking relieves anxiety, reduces tension, lets your thinking mind take a break and releases holding patterns so your natural, healthy energy can move freely. For several years I taught stress management to employees in a large hospital system. Shaking was one of the simplest and most effective stress relieving strategies of all.

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The healing stream is a frequency of energy that comes from the divine source. Some people call this source God, the higher self, the higher power, the divine self, the creator, the spirit, and other names. The key is that this energy exists in a higher dimensional plane of existence and it flows interdimensionally into the mind, emotion, and body fields of each and every one of us. This divine flow provides each of us with healing wisdom, love, and light.

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We have been conditioned to eat three square meals a day even though eating by our natural metabolic cycles is the most ideal. The key to longevity is to eat to live not live to eat! Each person has a unique genetic make-up and metabolism and therefore the balance of nutrients which are appropriate for one person may be inappropriate for a second and detrimental for a third.

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When observing life's processes and events, many people wonder if there is a logic that determines these processes and why they go through the specific events they go through. Disciplines such as theology, psychology and philosophy and most spiritual doctrines address this question, proposing a wide range of approaches. Believing in fate or life as a continuum of coincidental circumstances rids people of the power to influence their lives in any way. In this case people are victims of fate or of an otherwise uncontrollable force that determines their life path. Believing in a highr

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The Newtonian mechanistic approach to medicine has definitely gone bankrupt. The assumption that experiences and feelings are not primary causal factors in illness since they can’t be quantified in material terms, has been scientifically proven as incorrect. Unfortunately, the impact of these scientific findings has not yet been integrated into the main stream health care systems and it remains up to us as health consumers to educate ourselves and seek holistic health providers.

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A compendium of some of my favorite quotes and quips from an inspiring collection of interesting people whose influential thoughts I've woven into the following essay: In wisdom gathered over time I have found that every experience is a form of exploration. Every time you embrace something new, you bring into yourself a sense of aliveness. Your heart expands, and you literally begin revitalizing yourself and rejuvenating your body. Life always seeks growth, expansion and evolution.

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I originally presented my Ageless Aging Meditation at an Anthony Robbins Life Mastery event guiding 3,000 people in discovering their youthful potential.

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What do Meryl Streep, Orlando Bloom, Cher, Lee Iacocca, Sasha Cohen, Margaret Thatcher, Miro, Willie Nelson, Sting, Travis Rice, John Travolta, John McEnroe and Madonna all have in common? They, like so many others, are involved in some form of bodywork or somatic therapy. Why? Because the answer to illness is wellness and because we are biological beings subjected to trauma which is anchored into our bodies and psyches historically/genetically!

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What causes the HSP trait? In the 1980's the findings of an important medical study were released. The study laid a biological and scientific basis for understanding the highly sensitive trait. Dr. Norman Geschwind, a neurologist at Harvard Medical School, conducted a study of 3000 people with Dr. Peter Behan, a neurologist at the University of Glasgow. He was attempting to discover the correlation between left handedness, learning disorders and genetic diseases. The report, titled "Cerebral Dominance" revealed his findings.

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When examining the processes and situations in our lives, people often look for a system that is responsible for our life processes and why is it that they experience the specific situations of their lives. Disciplines such as theology, psychology and philosophy and most spiritual doctrines address this question, proposing a wide range of approaches. The Fatalistic outlook de-powers people as managers of their life. In this situation people are victims of fate or of an otherwise uncontrollable force that affects their life journey.

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Emotions have a direct and profound influence on physical health. I have yet to see a disease that doesn't have an emotional aspect to it. Learning how to deal with emotions in a resourceful way is vital for anyone wishing to establish long term health and well-being. The body records all feeling in the emotional realm which is also where we experience and express emotions. This includes a wide spectrum of emotions from the most primitive to sublime: Love, Hate, Sorrow, Happiness, Anxiety, Serenity, Anger, Compassion, etc.

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One of the most important tools for shifting the focus inward and creating inner harmony is meditation. It brings the concentration inward supporting introspection. When the focus is better centered its easier to access pleasant thoughts and emotions. In the common, very stressful life styles most of us lead, relaxation techniques are highly needed. Known for its relaxing affect, meditation is a resourceful and accessible answer for creating inner harmony and peace of mind.

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Self- sabotaging health is very common and mostly associated with bad eating habits, lack of exercise, smoking etc. But more serious and much more hazardous is resistance to change. You can't change your bad habits without dealing with change.

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The mouth is the place to exercise our freedom, through breathing, talking, chanting, eating, and drinking. To manage the mouth properly is to manage you life properly. rn~ Michio Kushi, Father of Macrobotics Chew before you swallow. rn~ George W. Bush about his passing out eating a pretzelr If to chew properly is a part of managing your life properly, then what’s that say for our electing a man who is chewing challenged?

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For people dealing with excess weight issues, the connection between food and emotions is very familiar. The thin and good looking woman sitting in her room consoling herself with ice-cream after having gone through significant emotional upset has become a symbol that demonstrates how we substitute dealing with emotions for food. "Emotional eating" is eating that is intended to blur or compensate for unpleasant emotions. It is not related to physiological hunger. It is a manipulation that seeks to satisfy emotional needs by substituting emotional gratification with food.

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“Weak is he who permits his thoughts to control his actions; strong is he who forces his actions to control his thoughts.” -Og Mandino, Scroll vI, “The Greatest Salesman in the World” As I move through my life, I have become more aware of when I feel weak, and when I feel strong. (In fact, if you haven’t read the book, I highly recommend it; we use it in our X-CELS program to assist us in balancing our internal advisors.)

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"Listening to oneself" has become a popular token of language and cultural icon in this era of spiritual awakening. Healer, coaches and others in the self-management industry discuss the need to listen to ourselves. The verb "to listen" causes expectations of hearing things. The only sounds you'll get, even if you focus very intently, is your stomach gurgling as it digests lunch.r

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Making decisions is one of the most important aspects of our life journey and has a profound influence on the roads we take and what we encounter along the way. We can walk the roads of our life in elegance or pain. Decisions and choices direct us along the path of life and to a great extent determine if we enjoy the ride or suffer through it.

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Considering the rise in health-related challenges, Many people search for alte atives to the common medical system. It is becoming clear and clearer that Personal growth is a significant aspect in establishing health due to the association between the "person" and disease. According to the Oxford dictionary, to develop means to grow larger, fuller, more matured and more organized. It also means to transform something from a simple to a more complex form.

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Do you ever have a moment when you wish you could take a vacation or break? Of course you do, probably every day. The crazy world we live in is filled with constant stress. We have cell phones, so people can reach us no matter where we go. We have stressful jobs in order to make ends meet. Some of us are stressed from not having a job. There are computers, internet, electronic devices of all varieties, constant noise, distractions, catastrophic events, distractions of all kinds, and too many other stresses to list.

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Your Home.......an Extension of your Mind???? Take a look at your home....... have you accumulated a lot of ‘things’ over the years? Have you filled up every empty space with something? Are there boxes you haven’t looked in for years? Or clothes you haven’t worn? Or rooms you can’t even get into anymore?

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Lana J Thomas, Health Psychologist Does energy healing help with psychological health? Oh my, yes! If the person is indeed energy in a form that is undeniably and scientifically measurable, then energy healing as a modality is a powerful healing tool. Furthermore, it makes sense that energy medicine by its very nature, must begin with psychological health. As a health psychologist and one who practices energetic healing, it is a forthcoming theory that because the brain controls all functions in the body, the only way to heal the body is to first heal the mind.

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Author Lana J Thomas, M.S. Health Psychologist releases ‘On Purpose: Finding Yours’ BALTIC, S.D. — According to Lana J Thomas, M.S. Health Psychologist, searching for purpose is tantamount to existence, it is as innate as breathing, and yet only privately can one explore spirituality without reservation. Many have been innately seeking meaning and purpose in their lives and are not finding fulfillment.

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To seek purpose is to seek power. The loss of power due to the absence of purpose is an unsettling dilemma that many people struggle with. Self-empowerment is not a catch phrase that we use to shuffle self-growth strategies into. Self-empowerment is tantamount and if one is focused upon finding purpose then power will accompany the seeker and create a map the journey can follow.

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Health Psychology is a somewhat isolated branch of the field of psychology. It is the study of psychological and behavioral processes in health, illness, and healthcare. Health Psychologists strive to understand how psychological and even cultural factors contribute to physical health and illness. The affects of stress in daily life on health is a prime example.

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You know the right time when you need to go and book an appointment to see your doctor, right? Or, when you feel pain in your mouth that it’s time to go and see your dentist? But, how do you when you need to start healing, and when is a good time to work with a healer? In this article, I share 3 signs that a healer can help you to make a break-through in your life, and why. ----------------------------------------------------------------------- Sign #1 - You Are Sick and Tired Of Pleasing Others. -----------------------------------------------------------------------r

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In the past, when I was sick, stressed and overweight, I would find myself eating food on the run, just trying to get enough energy to keep myself going. But, all this changed, when one day my body completely collapsed and my Doctors wanted to put me on experimental medication. I asked them how long I would need to take the medicine and they responded, 'possibly for life'.

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Digestive Health Checklist What is the most important system in your body? Of course all eleven systems are important as a whole, but if you cannot absorb nutrients then your entire body will begin operating like a city in a brown out. Since your health depends so largely on your ability to absorb nutrients, i.e. energy from the food you consume, then it is imperative that your digestive system is in optimal shape or you will have no energy to burn. And unfortunately, your life light will, if even over a period of time, burn out.

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10 Ways to BE MORE YOU: Living creatively is about learning to enjoy your life and letting go of harmful stress. Easier said than done, of course, but like any other worthwhile endeavor, it takes practice and more practice. In fact as often as you can manage. 1. Have you worked out your priorities? Keep a list – make any tasks possible. Prioritise them in order of importance and congratulate yourself when done. Include the important people in your life as priorities and make time for those relationships. 2. What situations stress you out most?

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Yesterday I asked my guides for a little help. I asked them to help me understand fear better. I'm not talking about my fear of spiders or clowns, those are phobias. I mean real fear. The kind that keeps us stuck in place, stops us from going after what we want and seems to cloud our judgment.

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The Mystery of life and living is about understanding that for most of us we tend to live in, and are attached to the past, which affects our present and eventually distorts our future. Quantum Physics has come forward at this point in time to help us realise there is a much bigger picture at play, and that we need to look at the fact that we create our realities through thought. Hence, much of these thoughts are misguided, and have fed into false beliefs for centuries.

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My relationship with food has been a rocky one. We started out just fine, except for that one time when I was a baby and I choked on a cucumber, but it ended ok, I’m still here. I loved food as a kid, and food seemed to love me right back.

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Are you tired for no reason? Having trouble getting up in the morning? Do you need coffee, colas, and energy drinks, salty or sweet snacks to keep going? Feeling run down or stressed for long periods? If you answered, “yes” to these questions, you could be experiencing adrenal fatigue. In this article I will be addressing this very important, yet often overlooked cause of energy drain, which is adrenal fatigue. In writing this article I found I had so much information to cover on this subject that I have decided to split this subject into a part 1 and part 2. I’m pooped

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Stress seems to be everywhere these days and especially over these past few years, stress has been at an all time high for many people, so finding good ways to manage stress is not only important, but also vital for your health and life. I've experienced my fair share of stress when I escaped an abusive relationship and I was cleaned out of all my money many years ago. Because of the extreme stress I was under, I developed boarder line diabetes, intestinal problems and a host of other health issues.

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T’ai Chi Ch’uan To Promote Good Health Copyright Harvey Kurland, M.Sc., MFS, CSCS, 2003 www.myspace.com/hkurland The latest research shows stress reduction helps to prevent angina in Heart Patients during stressful events. Recently low intensity exercise has been shown to prevent heart attacks and increase life span. A daily regime of t’ai-chi fit the Rx, act a stress reducer and as a low intensity aerobic exercise.

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Ever wonder why you or those around you get grumpy while dieting? Besides feeling hungry and deprived, getting too little healthy fat may contribute to low serotonin in your brain. The Study A study comparing a 41 percent fat diet with a 25 percent fat diet found that subjects moods deteriorated right along with reduced fat intake. Anger and negativity are symptoms of serotonin depletion, both emotions increase on lowfat diets. Why is this?

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Becoming Real through Rubenfeld Synergy Method What is it like to be real? Have you ever experienced being real in your daily life? And how would being real change your life? And how by listening to the whispers of your body will help you to be real and in the present moment?

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Coming to Terms through Rubenfeld Synergy Method One of the greatest contributions of psychology has been to help us understand how we replay our hurts and affections with people other than those who have hurt or touched us. There are many names for this, the more well-known being “projection” and “transference”. In essence, we play what has been said or done, or what hasn’t been said or done, over, and over, until we think we come to terms with it.

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How do we overcome trauma in ourselves and our lives; through truth, resolution and understanding to create new action.r

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I had a client the other day that was feeling overwhelmed, not good enough, and experienced a need to have all details taken care of and everything in its place. That worked for her when she didn't have any children, and when she was just taking care of her husband, her home and worked full time. Now she has two young children with the husband, home, property, and works full time. She had decided to build an above ground pool and finish her basement in this past year and now was feeling overwhlemed. She doesn't like to owe money, and doesn't like to lose control.r

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CranioSacral Therapy is a gentle and effective method for resolving physical and emotional issues. The therapist takes advantage of the continuity of the body's connective tissue (which connects and supports every part of your body) to be able to access and correct any restrictions within this connective tissue. Because the therapist uses a very light touch, tissue "guarding" does not occur and the therapist is able to work deeply - all the way down to the level of the central nervous system.

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Your dreams are very important. They can save your life, help you fight against all mental illnesses and physical diseases, and give you extraordinary mind power. This happens because dream interpretation according to the scientific method is a process that guarantees your behavioral health. At the same time it transforms your personality and increases your intelligence. This means that you learn how to continually act wisely, without making common mistakes, and without ever losing control.

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You can easily help yourself when you are depressed by paying attention to your dreams and writing them down. Then, you should translate them according to the scientific method. This very simply practice will put you into contact with the wise unconscious mind. You’ll verify that the unconscious mind produces your dreams in order to protect you and help you evolve. You will feel secure in knowing you have its guidance. Depression and neurosis are easily cured through dream translation, as the dreamer follows the unconscious guidance in the dream messages.

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The meaning of dreams was discovered by the psychiatrist Carl Jung, after conducting very arduous research. All dreams have a therapeutic function and are produced by the unconscious mind. The unconscious mind organizes the functioning of our body and sends us protective dream messages in a symbolic form. We need protection because the biggest part of our brain is absurd. It belongs to the wild side of our conscience, which lives in a primitive condition and keeps trying to control our behavior.

Published · 2,831 views · Rated 2/5 from 3 votes

The scientific method of dream interpretation provides you with the most accurate instant translations of the meaning of dreams. This ability gives you many advantages in life because your dreams are produced by the wise unconscious mind that answers all your questions in dream messages. The validity of mind empowerment results comes from your immediate and direct contact with the unconscious wisdom. Your intelligence increases as you continue to follow the lessons given to you by the unconscious mind.

Published · 1,764 views · Rated 3/5 from 2 votes

Most of us are not hoping to wake up every morning and feel intense panic or desperate fear. If we could ask for anything, we’d probably ask for peace. Peace for others, peace for the entire planet, and peace within ourselves. Yet, when we face health problems and physical pain, peace seems impossible. Fear and panic are driving our lives, and our emotional states can vary wildly from depression to high anxiety.

Published · 1,597 views · Rated 5/5 from 1 votes

When you are walking in a dream this means that you are looking for the hidden truth that exists inside your psyche. This dream scene has a positive meaning, because you are taking action, and looking for the reasons of your depression, or you are looking for the meaning of your life.

Published · 1,476 views · Rated 5/5 from 2 votes

Let’s talk about pleasure, shall we? How would you like a little more pleasure in your life? Or maybe ALOT? Pleasure’s an interesting topic, and it brings up mixed feelings for most of us. Let me ask you, when you think about pleasure, what comes first to your mind? Is pleasure something that you strictly reserve for the bedroom? Or perhaps a yearly spa retreat? Or maybe it’s something frivolous because you have more important things to do? I mean really, there are big problems in the world, and who has the luxury for pleasure, right?

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12 Tips to Release Stress to Live a Happy Life Do you want to be happier? If so, then make it a point to release stress regularly. We often have stress without even realizing it, but your body does. When you feel worried and strained your body is yelling with an ‘energy megaphone’ that you’re off course of living a joyful life, as you were created to do.

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3 Tips to Surround Yourself with Positive People Do you have people in your life that drain the life out of you? You know, energy suckers? Believe it or not, they are direct reflections of the limiting beliefs you have about yourself. They are simply mirroring back to you the insecurities which they sense coming from you! Luckily you can change who is drawn to you and how people interact with you by changing the way you think and feel about yourself.

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5 Tips to LOVE Everything about YOU! We all desire love from others, but how many of us truly love ourselves? It’s easy to lose sight of the need for self-love when you are filling your to-do list and caring for others. But if you come to truly love and accept yourself, just as you are now, you will come to find that life is more beautiful and fulfilling.

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8 Tips to Get Rid of Flabby Arms, Bellies, & Behinds To transform flabby underarms and a saggy behind, strength training is a must. You don’t need to go to a fancy gym to get in shape; you can create your own gym at home. All you need are an assortment of dumbbells, a bench, a mirror, and a music player to keep you pumped during your workouts.r

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Shed Fat Faster with the Power of Your Mind If one of your goals is to shed some weight before summer, then you’re in luck; what I’m about to share with you are powerful tips to help you reach your weight-loss goals. Your most powerful tool to shed fat fast is not found in the gym or in food—it’s the power of your mind. Your mind is your greatest tool of creation; everything you do begins with a perceived thought, including how you visualize your body—how you see yourself in your mind’s eye.

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The Power of Expectation Did you know that your life and body as it is right now is a result of what you expected to come about in your life? Did you know that because of the Law of Perception, what you perceive as “good” or “bad” will, in fact, be drawn to you, whether you like it or not? Simply put, the Law of Expectations is basically whatever one presumes, with emotion and belief, becomes a self-fulfilling prophecy. When you expect the best, what you anticipate with earnest desire will improve.

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Many of us struggle with it - depression, anxiety - and if you don’t stuggle, I am sure you know someone who does. Life is made with constant ups and downs, humps in the road that can take us off our path, screw up our internal balance and bring us to places we did know existed, emotionally traumatic and life life changing. And the truth is we lose total control and for those that don’t struggle, they do not understand that we cannot just “snap out of it.”

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Ahhhhh, the season for happiness is here! It's filled with joy and excitement for our family and kids, right? The truth is, for many of us is a time filled with stress, worries, sadness, pressures purchases, travel, family...and the list goes on and on! This year, give yourself the gift of true holiday cheer and I will share with you how to have it!

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“Hello, My name is Tonya and I am very happy to tell everyone that Amy Cohen has been a godsend to me. The personalized flower remedies she has made for me is helping me change my life.r

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Having suffered from hip pain myself, I know how frustrating and painful it can be, but did you know that your diagnosis might be incorrect and that it may be possible for you to heal yourself? Chronic hip pain is typically diagnosed as one of three possible syndromes: bursitis, tendonalgia (also known as tendonitis,) or arthritis, all of which may be misdiagnoses for the real cause of your pain. Arthritis - arthritis can be either rheumatoid arthritis or osteoarthritis.

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There are many risks associated with any sort of surgery, including back surgery for pain. Doctors often either give a cursory explanation of these risks, or dismiss them completely simply because you have not asked. It is your responsibility as a patient to understand and know everything you possibly can about the surgery that you are contemplating so that there are no surprises later. 1. Any surgery that involves a general anesthetic carries a considerable risk of death.

Published · 1,160 views · Rated 4/5 from 1 votes

What Are Hemorrhoids? Hemorrhoids are swollen, painful veins in the lower part of the anal canal. Veins can swell inside the anal canal to form internal hemorrhoids. Or they can swell near the opening of the anus to form hemorrhoids exte ally. It is possible to have both types at the same time.

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There is one primary reason to stay completely away from alcoholic beverages of any sort. Alcohol is incredibly dehydrating. The human body requires a high level of hydration to operate properly. Estimates on the percentage of water in the human body runs from 60% up to around 75%. Most functions in your body rely heavily on certain elements, such as water and minerals, to be present and in perfect balance to one another. When you drink alcohol persistently, you are also constantly dehydrated, unless you are doing an amazing job of drinking plenty of water every day.

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Your ability to be successful and happy in life is directly related to your ability to control your own thinking. Research has shown that typically we have over 60,000 thoughts per day. Our thoughts define who we are and even create our lives as we go. There is nothing that you do in life that has not been preceded by a thought. Science (quantum physics specifically) has proven that your thoughts create your reality; something spiritual teachings have been saying as truth for hundreds of years. Your 60,000+ thoughts each day, therefore, are creating your life as you go along.

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Terrible things happen every second on this planet. People and animals are harmed, or even killed. Plants are going extinct. Property is destroyed. Natural disasters wreak havoc. People lose their loved ones, become permanently disabled, or become homeless. The list of dreadful things that can happen is never-ending. Seeing or hearing news about things that seem bad can be very stressful. It can cause feelings of panic, anxiety, sadness, powerlessness, anger, and fear.

Published · 6,697 views · Rated 3.5/5 from 4 votes

Understanding the body on a deep level is required to cure yourself of any disorder, including sciatica pain. Your body is built on two core principles of science, the first being chemical: you are constructed of chemical compounds and operated by chemical interactions. The second is electrical. You are an electrical being. Your brain is pulsing with electrical signals, and the cells in your heart beat in synchronization due to an electrical current produced by cells called pacemaker cells.

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Low back pain is an epidemic in the U.S. and more than 80% of people worldwide will suffer from low back pain at some point in their lives. Widespread suffering from back pain is a new phenomenon; never before in history has there been mention of millions of people suffering from the same pain syndrome. Western medicine would have us all believing that our discs are the problem, but there is no proof. Our bodies are designed to heal without lingering pain, and our backs are no exception.

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There are many causes of buttocks or butt pain, depending on the location in your body. Pain in the Buttock/Butt muscle - Do you have pain in the big muscle of your butt while sitting, standing, walking, or during sex or other physical exercise? If you push on the center of your butt muscle does it hurt intensely? How about during bodywork when they rub you hard in that area - do you just about scream out in pain? Does the pain radiate down to your knees? Is it sharp, dull, burning, or aching, there all the time? Does it keep you from sleeping? Is it crampy?

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We all want to feel good. NO! We all want to feel great! Happy with our path, happy with our partner, happy with our family, happy with our career. In order to be truly happy, we have to achieve contentment in all aspects of our life, don’t we? When one part of our life is effected in a negative way - it effects every part of our life. Its rare when life is perfect “all at one time” - its a journey that is always changing. There is nothing wrong with change, it can be great! Its about how we embrace it, how we honor it.

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Anxiety has become a generic term. Anxiety now, can be stress, worry, overwhelm or any feeling of discomfort mentally and physically. But what anxiety truly is, is that feeling of panic, of fear. Its that feeling of not having control over how we are feeling in the moment, no control over our life. For some, you may not be able to breathe, or feel like you are going to die. There are people that cannot leave their home and struggle with agoraphobia, or cannot make phone calls, and cannot get out of bed. You know when an anxiety attack is coming on.

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EVERYONE wants to feel happy, feel successful. Feel they are achieving what they are meant to in this lifetime. So many people “feel stuck” in a life they believe can never change. Between having kids and having a mortgage, we become fearful to try anything new and especially nervous to leave the comfort of our salary. Many of us will never throw our cares to the winds and go for broke! But the truth is, you don’t have to! We are supposed to live life happy, move forward, do new things when it is felt inside - move forward onto our next dream, our next path.

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This article offers you an opportunity to better understand how to interact with people whose primary identity is one of fear and aggression. When you are feeling misunderstood or at risk in a relationship with another person, or when you are having difficulty understanding your own behavior, ...This article offers you an opportunity to better understand how to interact with people whose primary identity is one of fear and aggression.

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1. Experience I think most people will agree that they see more and more harmful expressions of anger in their everyday life, and thus I feel this is an important topic for all of us to take a closer look at. Recently I had a client who came to me because he was feeling a lot of anger related ...1. Experience I think most people will agree that they see more and more harmful expressions of anger in their everyday life, and thus I feel this is an important topic for all of us to take a closer look at.

Published · 2,254 views · Rated 4/5 from 1 votes

In order to free ourselves from the pain of anger and resentment we need to be able to forgive our self and others. The longer we dwell on hurtful situations from the past, the longer we keep our self from living fully in the present. Forgiveness is an act of kindness. An act of kindness to your ...In order to free ourselves from the pain of anger and resentment we need to be able to forgive our self and others. The longer we dwell on hurtful situations from the past, the longer we keep our self from living fully in the present. Forgiveness is an act of kindness.

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1. A Story. How do you react to deadlines? How would you feel if someone said "Hurry up, the clock is ticking and we've got to get this completed!"? How well do you cope with stress? I had a client who was constantly striving to meet deadlines and felt like he was being driven crazy by the ...1. A Story. How do you react to deadlines? How would you feel if someone said "Hurry up, the clock is ticking and we've got to get this completed!"? How well do you cope with stress?

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This anger management Practice draws on the dual wisdom of Aikido and scientific research, "The gift of forgiveness" will help you explore how to change long term anger into a wider range of life affirming emotions. It is a simple yet profound Practice following the Seishindo principles of ...This anger management Practice draws on the dual wisdom of Aikido and scientific research, "The gift of forgiveness" will help you explore how to change long term anger into a wider range of life affirming emotions.

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1. Experience Do you ever find yourself stuck in a rut of anger, wishing you understood a bit more about anger management? Recently I worked with a client who stated she had a lot of unresolved anger. When I asked her what she meant, she said she often blew up at people, even when she knew ...1. Experience Do you ever find yourself stuck in a rut of anger, wishing you understood a bit more about anger management?

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Many of us live our lives shuttling back and forth between two seemingly different identities that often conflict with each other. Our rational self tells us we need to lose weight and exercise more, while our emotional self has us eating potato chips and watching reruns on TV. These two ...Many of us live our lives shuttling back and forth between two seemingly different identities that often conflict with each other. Our rational self tells us we need to lose weight and exercise more, while our emotional self has us eating potato chips and watching reruns on TV.

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There is a story told by the Zen master Seung Sahn. Many years ago there was a young man living in Korea, and the young man felt that his life was quite empty. So he shaved his head and went up into the mountains to live the life of a monk. He studied diligently for a number of years, but still ...There is a story told by the Zen master Seung Sahn. Many years ago there was a young man living in Korea, and the young man felt that his life was quite empty. So he shaved his head and went up into the mountains to live the life of a monk.

Published · 2,909 views · Rated 4/5 from 2 votes

1. Simple Story "You move too much to be effective." Tamura sensei softly shouted at me. "You need to give your opponent a clearer target to strike at." We were in the middle of studying how to defend ourselves from multiple attackers in an Aikido class for senior students in Japan. Five ...1. Simple Story "You move too much to be effective." Tamura sensei softly shouted at me. "You need to give your opponent a clearer target to strike at." We were in the middle of studying how to defend ourselves from multiple attackers in an Aikido class for senior students in Japan.

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Each moment in life, "lucky" or "unlucky", is to be savored, learned from, and appreciated. Easier said than done? Read this heartfelt story and see for yourself. I met an exceptional American man in Athens in my younger years. He had a beautiful and gentle French girlfriend, and everyone was ...Each moment in life, "lucky" or "unlucky", is to be savored, learned from, and appreciated. Easier said than done? Read this heartfelt story and see for yourself.

Published · 1,388 views · Rated 3/5 from 1 votes

The psychology of the unconscious mind in you dreams helps you learn how to find sound mental health. You understand what is mentally healthy and what is absurd. The extraordinary value of the scientific method of dream interpretation is that it teaches you the dream language and it gives you the chance to have a communication with God through dream messages. The unconscious mind is God’s mind. When you learn the dream language the confused dream images make sense because you understand their logic. The dream logic is totally different from the logic of your conscience.

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Do you ever find yourself thinking, "Life has taught me some tough lessons, and the scars do not heal easily."? This article can help you learn valuable lessons from the past, instead of allowing the past to determine your future. The quality of the life we live, is based upon the learning we ...Do you ever find yourself thinking, "Life has taught me some tough lessons, and the scars do not heal easily."? This article can help you learn valuable lessons from the past, instead of allowing the past to determine your future.

Published · 1,318 views · Rated 3/5 from 1 votes

It is within your power to reduce the stressful reactions that you have. A key to changing your reactions is being able to track the way in which you generate stress. Recently, a coaching colleague told me a story about his client "Jim" who gets into many arguments and confrontations with ...It is within your power to reduce the stressful reactions that you have. A key to changing your reactions is being able to track the way in which you generate stress.

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Changing Personal History "Take a moment and breathe deeply....... as you begin to consider how all the factors of your life mesh together to create your past...present,...and future..... As you imagine the possible panorama of your future, you can see....feel....and perhaps also hear....all ...Changing Personal History "Take a moment and breathe deeply....... as you begin to consider how all the factors of your life mesh together to create your past...present,...and future.....

Published · 1,527 views · Rated 3/5 from 2 votes

Preface There are many different ways to perceive, utilize, and benefit from energy. What I offer here is one of many ways. Indeed when I do other kinds of activities I perceive of and work with energy in quite a different manner. What follows is my experience of energy while performing Aikido ...Preface

Published · 2,237 views · Rated 3/5 from 1 votes

My Aikido teacher Koichi Tohei sensei used to say that in a healthy person the flow of their ki is like the outpouring of an underground spring sitting at the bottom of a deep lake. The spring feeds water to the lake, much like we can feed the universe healing energy. The spring feeds the lake a ...My Aikido teacher Koichi Tohei sensei used to say that in a healthy person the flow of their ki is like the outpouring of an underground spring sitting at the bottom of a deep lake. The spring feeds water to the lake, much like we can feed the universe healing energy.

Published · 1,717 views · Rated 3/5 from 1 votes

This article was written with my dual perspective as an Aikido instructor, and as a certified trainer in NLP. Aikido is a martial art that can help a person achieve a greater sense of relaxation and well-being, grace, balance, compassion, and overall awareness. The principles of Aikido can ...This article was written with my dual perspective as an Aikido instructor, and as a certified trainer in NLP. Aikido is a martial art that can help a person achieve a greater sense of relaxation and well-being, grace, balance, compassion, and overall awareness.

Published · 2,609 views · Rated 4/5 from 3 votes

What you worry about determines the course of your life. Free yourself from the tyranny of your negative "What if..." scenarios, and you will discover that you have everything to lose, and everything to gain! A number of years ago I had a client who came to me in a really bad stressed out ...What you worry about determines the course of your life. Free yourself from the tyranny of your negative "What if..." scenarios, and you will discover that you have everything to lose, and everything to gain!

Published · 1,520 views · Rated 3/5 from 1 votes

When you see some cracks in the walls you immediately check if the house lacks foundation. If your car is difficult to handle, especially after you hit a large pothole or the curb, you immediately check the alignment settings in your car. In both cases you make sure that there is a proper structural foundation. Why is it that doctors rarely check the foundation - the feet - when someone is dealing with back or hip pain? When it comes to the ‘structure’ of our bodies we seem to forget that it needs to have a proper foundation as well.

Published · 5,130 views · Rated 4.5/5 from 2 votes

When I first realized I was putting immense and constant pressure on myself, and that the pressure was causing my body to revolt, it was like putting on glasses for the first time. I could see clearly how much I was beating myself up, trying to be perfect, judging myself, and otherwise rejecting who I really am. No wonder my muscles were tense, my body hurt, and I felt terrible about myself.

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It can definitely be a learning curve to practice self-kindness, so this week I’d like to talk about step two: actively creating self-kindness in your mind. Once you start recognizing when you are beating yourself up or judging yourself, you have opened the window to do something different with your mind. It might feel like you’ve just cracked the window, but I promise, you’re letting in some fresh air!

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I think this blog post might be an ode to the mind-body healing process. I’ve been reflecting lately on how incredibly grateful I am to have learned what I’ve learned about my body, my emotions, and my inner wisdom. Ten years ago, I was in agony, suffering through each day, unable to live normally and in constant pain. Vulvodynia and interstitial cystitis ruled my life. I was overweight and at war with my body. I didn’t know myself. I was depressed.

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Several weeks ago, I wrote a blog post about the In-Between. I was feeling strange because everywhere I looked, my life seemed to be in transition. It felt like that moment between an inhale and exhale, when everything is suspended, and nothing is happening. It seemed to be lasting forever to my “go, go, go” personality. I love creating and doing stuff, and I’ve had to learn how to trust the times when I’m not.

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We’re coming to the close of another year and heading into that familiar tradition of taking stock and making New Year’s resolutions. I, for one, will not be partaking of this tradition.

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Right now, I have a group of coaches taking my Mind-Body Coach Training. They’ve been thrown into what I call The Mess as they experience the first part of the training. This just means that they are learning how to feel emotions, what to do with body tension and pain, and discovering that their minds have the ability to create a lot of extraneous stress.

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I guess it has happened to all of us that we were supposed to attend an event, go and visit someone, or even go to work or school and absolutely didn‘t want to go? Like when we knew that we weren’t prepared enough for an English or math test in school and felt that we’d rather stayed at home the next morning, but had no idea how to avoid it. And then, very suddenly and conveniently, we got sick ove ight, came down with a cold or some other sickness that made it impossible for us to go to school and sit through the test.

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Here’s what I’ve learned in the last six months: Grief has no schedule. And, it’s highly disorganized. What a pain! Wouldn’t it be nice to block out ten minutes on the calendar for “Have a Good Cry/Beat on a Few Pillows” and have emotions fit perfectly into your day? Many of my clients have remarked that they long for this. Me too. Well, here’s how much luck I’ve had scheduling my emotions during the grieving process: 0%.

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Today something really strange happened. I sat down to write my blog post for the week, and I came up empty. Writing blog posts is one of my favorite things to do. I love writing, I love talking about the mind-body connection, and I love the unending conversation with you out there in cyber-space. I have a bulletin board on my wall filled with post-its, and on each one is a blog post idea. I’m looking at it right now, and there are seventeen ideas sitting there.

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As you know from previous posts, I’m in the middle of doing a bunch of new stuff with my business and website. It’s all very exciting and good, but it is requiring a lot of creativity at the moment. My house is littered with post-its containing snippets of ideas. When I’m at the grocery store, I find myself pausing to email myself ideas. I spend long minutes staring into space while my creative brain does its thing.

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Have you ever wondered if there is a link between your thoughts, your feelings and your health? Wouldn't it be nice if we were able to treat the root cause of a disease ratber than treating the symptoms? Newer scientific research in cell biology and epigentics supports that the majority of all disease is indeed stress related. (Segerstrom and Miller, 2004; Bruce Lipton) Disease and stress

Published · 1,009 views · Rated 4/5 from 1 votes

So much of the work I do with clients comes down to setting healthy boundaries. This was a major learning curve for me in my own life. Afraid of upsetting or angering others, I would make decisions based on exte al factors like someone’s approval or disapproval, or “rules” set by other people.

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I’m typing this blog post in bed. I’ve got a nasty bug that has made my throat agonizingly sore, my head pound, and my body ache. I’m sporting the Rudolph nose at the moment. My voice is gone. My brain is fuzzy and all I can seem to contemplate is this soft, fuzzy blanket on my bed. There’s truly something amazing about soft, fuzzy blankets. I’m telling you. Snuggling under one is one of life’s best treats.

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To understand this blog post, you have to know that I have a thing for natural bodies of water. Whenever we were traveling during my childhood, I would veer off into rivers, lakes, ponds, or the ocean whenever possible. I love being in water, love feeling the river current, the ocean waves, the rocks and sand beneath my feet. I love the sound of water flowing, falling, and crashing. Water helps me connect to myself. It helps me manage my creative flow (which is sometimes strong and overwhelming). It helps me allow my emotions to flow. To me, it represents everything joyful in life.

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If you’ve been following my blog for a while, you know the drill. You know you have to feel emotions that arise on a daily basis, because avoiding and therefore storing them in your body creates tension and pain. Obviously, no one is going to be perfect at feeling emotions. However, I, like you, have the goal to feel as pain-free and healthy as possible. This keeps me motivated to continually allow myself to have emotions, albeit imperfectly.

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My question was this: what are you surrendering to right now? I’m surrendering to not knowing what will happen if I give pregnancy and motherhood another shot, post miscarriage. Which led me to ponder this familiar question: Do I really know anything? There’s a doozy for my inner brainiac! What? Not know stuff? She and I have had this discussion before, but she’s still a big fan of knowing stuff. Yet, truly, I cannot know what will happen in the next moment, much less the next day, week, month, or year. I can plan. I can intend. I can imagine. I can dream. But I can’t know.

Published · 1,231 views

A year ago, I was sitting here at this same desk, planning last year’s Mind-Body Coach Training. I was imagining a great group of trainees, fixing up the forum where they would interact, and sending out the announcements in my newsletter. I thought I knew exactly what my plans were for the next couple of years. I’d train one last round of coaches. I’d build a new website, and I’d continue creating with my business partners. I’d scale back my own business and do a lot more collaboration. I moved forward quickly, as usual, with all of my plans. There was just one, tiny problem.

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The other day I went to coffee with my personal trainer, and we were chatting about fitness, the urge women have to do endless, hideous (in my opinion, of course) hours of cardio exercise instead of strength training, and our cultural viewpoint around women with muscles and strength. She mentioned she was giving a workshop entitled “Strong is the New Skinny.” I loved that phrase so much I could practically feel a blog post writing itself as we spoke.

Published · 1,195 views · Rated 5/5 from 1 votes

There are many revealing signs that can help you understand if you really love someone. You have to find out the truth by paying attention to many details. Fortunately, you can be helped in this task if you learn how to translate the meaning of your own dreams according to the scientific method of dream interpretation. You’ll be really impressed with all the information you’ll have about the person you love in your dreams. You can completely trust this information because the unconscious mind has a divine origin and it works like a natural protector.

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The impression that our dreams are wish fulfillments is based on Sigmund Freud’s method of dream interpretation. He concluded that dreams are wish fulfillments after analyzing various dreams and relating them to the dreamers’ lives. Freud observed that those who are hungry had dreams about eating bread. Those who were in love with someone dreamt about making love with the desired person. This is why he concluded that our dreams are mere wish fulfillments.

Published · 1,436 views · Rated 5/5 from 1 votes

I could say that discrimination against blacks doesn't exist in Brazil, my country, but unfortunately it does. There is a certain percentage of the population that is racist, even though racism in Brazil is camouflaged, and not clearly expressed like in the USA. Racism against black people proves the human absurdity and cruelty. Human beings are not really ‘human’.

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Dreams about love are very common. If you are in love with someone you will surely have many dreams about this person. The unconscious mind is very generous; it sends you all the information you need about the special person in your own dreams. This happens because the main function of the unconscious mind that produces your dreams is to protect your mental health. When you are in love you can easily lose your mind.

Published · 8,798 views

Depression is a mental illness that has a positive meaning, even though it can become a dangerous neurosis without treatment. You receive free psychotherapy from the wise unconscious mind that produces our dreams. Carl Jung discovered that all dreams are produced by the unconscious mind, which possesses undoubtable wisdom and works like a natural doctor. By translating your dreams according to the scientific method of dream interpretation you can understand the unconscious messages in your dreams.

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The unconscious mind that produces your dreams criticizes your behavior in order to help you transform your personality and evolve. For example, other people in your dreams are parts of your own personality. This means that whenever you dream about someone else, you behave like this person, unless this is the person you love (only the person you love doesn't have a symbolic meaning in your dreams).

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Carl Jung discovered the meaning of dreams and their healing power. I learned his method and I managed to continue his research and discover a lot more only thanks to his discoveries. I’m merely an organizer. I simply improved Carl Jung’s method of dream interpretation, clarifying all the obscure points in his work.

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Living Calmness In Seishindo we believe..... Each person is very much like a snowflake. Unique, Never to be duplicated, And with a life that’s over all too quickly. One of our key tasks in life is learning how to appreciate our uniqueness rather than comparing our self to others, or lamenting about what we are not. We are all born perfect, just as we are. Which does not mean there’s no room for improvement! We are perfectly imperfect.

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The philosophical psychology of the unconscious mind that produces our dreams is based on a detailed analysis of everything that is bad, so that the dreamer may immediately get rid of everything that is harmful and can cause future problems. At the same time, the dreamer understands all the dangers that come from the outside world. This is how he/she can be protected.

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Most dreams are warnings because we make too many mistakes in life. We are constantly influenced by our wild conscience, while our human conscience is one-sided and under-developed. Our wild and primitive conscience (anti-conscience) is still active inside us. The anti-conscience is our animal, cruel, and totally absurd personality. It generates mental illnesses within our human conscience in order to control our behavior.

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All dream images have a symbolic meaning. All dream images contain hidden messages. The accurate translation of the symbolic meaning of the dream images is possible only thanks to the brilliant method of dream interpretation discovered by Carl Jung. Nobody else could discover the real meaning of dreams and understand the unconscious guidance. Jung’s method is very complicated and obscure, but I managed to simplify and clarify it for you.

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Superstitions are beliefs that lack scientific proof. They are merely assumptions based on personal opinions, which may become popular, even though they are not the result of real discoveries. A superstition is the belief that one event causes another without any physical process linking both events. It is the assumption that certain phenomena are caused by supe atural forces, for reasons that cannot be scientifically proved or speculated. In a few words, a superstition is merely an invention. It is not based on facts that can be confirmed.

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Carl Jung was not an inventor like all the other dream interpreters of our world. He was a true researcher who looked for the meaning of all the symbols of our history, in all civilizations. I continued his mission in order to prove to the world the value of his discoveries, in order to simplify the work of this genius for you, and in order to give you more information about the content of your psyche.

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Carl Jung discovered the hidden meaning of the dream language and I completed his research, discovering more. By translating the meaning of your dreams according to the scientific method you will be able to avoid bad events and hidden traps.

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The depression treatment based on dream interpretation is in fact the only one that you can absolutely trust. Jung discovered that our dreams are not produced by our own ignorant minds. All dreams are produced by the wise unconscious mind, which has a mysterious origin. Jung concluded that the unconscious mind was God’s mind. However, as a scientist who used to think based on the knowledge of his historical time, he couldn’t have a religious attitude. He was also afraid of the unconscious mind because he ignored many things that I had to discover in order to complete his mission.

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Carl Jung discovered the meaning of the dream language and the meaning of the mysterious dream logic. I continued his research, discovering that we, human beings, have a satanic origin. I also discovered that the unconscious mind that produces our dreams must be obeyed because it is saintly and perfect. Jung didn’t have a religious attitude after discovering that the unconscious mind is God’s mind. He was afraid of the unconscious mind because he couldn’t see the entire content of the human psyche.

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The rain is a positive dream symbol, which indicates that the dreamer found a solution to a certain problem. The meaning of this dream symbol was found thanks to Carl Jung’s method of dream interpretation, which is the only correct one. Jung studied the meaning of all symbols in all civilizations of our history. My work proves that he was right, and shows you a lot more. The rain and even the storm are very good signs. The storm represents a very important solution for a very big problem. It represents divine justice after pain.

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You can help yourself and completely eliminate your depression without medication. The self-help for depression based on dream therapy provides you with a safe treatment that you can absolutely trust. The wise unconscious mind that produces your dreams is your natural doctor. All dream messages work like psychotherapy. Once you learn the meaning of the dream language according to the scientific method of dream interpretation you are able to understand the wise guidance of your psychotherapist; the unconscious mind.

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The unconscious mind that produces your dreams possesses undoubtable wisdom. All dreams work like psychotherapy and give you many lessons. This means that while you are dreaming you are also learning how to solve your problems. Dream translation helps you become a genius. You will improve your memory only because you’ll care about remembering your dreams. Write down all dream images in a dream journal so that you may easily learn the dream language, and so that you may remember always more dreams, and more details.

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In order to understand the messages of the unconscious mind that produces your dreams you have to study the symbolic dream language. You must respect the meaning given by the unconscious mind to the dream images. Carl Jung discovered this meaning for you, and managed to simplify and clarify his method of dream interpretation.

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You want to be happy in life, but you feel depressed all the time. The absurd world you live in steals all your energy. You live battling for survival among numerous enemies, while facing infinite dangers. You always have to surpass many obstacles. Everything in life is complicated, time consuming, and expensive. You have to work.

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The unconscious mind that produces your dreams possesses undoubtable wisdom and can help you in all ways. You only have to translate the meaning of dreams according to the right method (which was discovered by Carl Jung) in order to find real solutions to various problems that keep torturing you. I simplified Jung’s method after discovering a lot more conce ing the meaning of dreams. Today learning the dream language is as simple as learning a common language made only by words, like Spanish or French. You simply translate dream images into words.

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You want to be successful in all fields and always triumph. However, nothing is simple in life. There are too many problems in your journey. If you want to triumph in all fields you have to be serious and you have to be very objective. This means that you must abandon your fantasies. You have to pay attention to the facts. You must always research everything that is important for you and understand all the dangers that are threatening your peace of mind. Your safety is very important.

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You want to be successful in all fields and always triumph. However, nothing is simple in life. There are too many problems in your journey. If you want to triumph in all fields you have to be serious and you have to be very objective. This means that you must abandon your fantasies. You have to pay attention to the facts. You must always research everything that is important for you and understand all the dangers that are threatening your peace of mind. Your safety is very important.

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I just got off the phone with ten incredible, amazing people. I’ve been blessed that way, lately. Last week I got to coach and teach at the Martha Beck Master Coach Intensive in Huntington Beach, CA. I spent four days in the presence of brilliant coaches taking their final steps in the six-month long Master Coach program. This week I watched my own Mind-Body Coaches finish up their training with me. I am surrounded by these truly magnificent people who are serving the world each in their own unique way.

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The psychotherapy of the unconscious mind that produces your dreams works like mind empowerment. Through dream therapy you will increase your brain power, and at the same time you will attain spiritual perfection.

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Many times you may wonder if all dreams are important. Some dreams seem to be so insignificant that you cannot believe that there is anything important in its images. Other times you feel that the dream you just had contained a meaningful message that you must understand. Everything depends on your impressions. There are dreams that you tend to tell everyone around you because they are too vivid. These dreams are the most important ones because they contain basic future predictions.

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One of my online friends had a dilemma. He sent me a message asking my opinion about his problem. He didn’t know if he should study on the University at his city (City 1) or should if he should study at the University of City 2. I told him to ask this question to the unconscious mind. Dream interpretation according to the scientific method helps you always make good decisions. The unconscious mind that produces your dreams knows everything and answers all your questions. My friend sent me two dreams that contained the unconscious answers to his question.

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I was reading fellow coach Jeannette Maw’s blog post about her belly spell this week (The belly spell really cracked me up! Soooo funny! I love Jeannette!) and it inspired this post. I have struggled for many years – my entire life, actually – with body image issues. I can remember clearly when I first started disliking my body. I was ten years old, just beginning those pre-teen, puberty-ridden years, and I saw a video of myself. I was horrified. From that day on, I fought with my body.

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Mental disorders can start destroying the human side of your conscience before you notice that something strange is happening to you. In case you feel that you are losing control, you should look for therapy without wasting time. You can be immediately helped through dream translation. You should submit your dreams for a professional dream translation. You’ll immediately understand the wise unconscious messages in your own dreams. The unconscious mind works like a natural doctor, providing you with psychotherapy.

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The unconscious mind is your saintly natural doctor. It provides you with free psychotherapy for depression and other mental illnesses. You only have to learn the meaning of the symbolic dream language in order to understand the wise messages sent by the unconscious mind in each dream image.

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You should regularly write down your dreams in a dream journal because all dreams help you solve your psychological problems. Your dreams contain precious messages sent by the wise unconscious mind. You can submit your dreams for a professional translation and psychotherapy and find immediate support. You’ll successfully solve your main problems without wasting time.

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The modern civilization is characterized by absurdity and hypocrisy. If you want to surpass the mentality of your absurd civilization and find sound mental health you have to eliminate your wild nature. This is the only way you may also find happiness in life.

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Pain is the ultimate waker-upper. There’s probably a real word for that, but I can’t think of it right now. Waker-upper works, because it’s actually pain’s job description. Whether it’s physical pain, emotional pain, or mental pain, it makes you sit up and take notice. Yeah, I know – what a seriously annoying alarm clock! Yet, good old pain is really trying to help you out. It’s just that sometimes we’re not clued in to what it’s trying to say. We’re awake, but we’re mainly focused on getting the damn alarm to stop buzzing.

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You will guarantee your happiness in life once you learn how to accurately translate the meaning of your dreams according to the scientific method of dream interpretation. However, I must warn you that in order to guarantee your happiness, in the beginning you’ll have to accept suffering. You have to correct your behavior. I’m telling you the truth because only if you’ll understand the truth can you find real balance. Without eliminating your violent tendencies, and without learning how to develop your intelligent, you’ll be an ete al slave of your animal nature.

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If you are depressed all the time simply start writing down your dreams in a dream journal. You’ll discover a psychotherapist who sends you important messages in your own dreams. The unconscious mind that produces your dreams has a divine origin and works like a natural doctor. If you don’t feel like studying dream interpretation because you are too depressed, you can send me your dreams for an instant professional dream translation. I will help you immediately understand the dream messages and what you have to do in order to eliminate your depression.

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The scientific method of dream interpretation was discovered by the psychiatrist Carl Jung. He discovered that the unconscious mind that produces our dreams is a superior mind, which possesses undoubtable wisdom. When we understand the symbolic messages of the unconscious mind, which are hidden in the dream images, we discover many unknown truths * About our psychological reality, * About the world, * About our future, * About our destiny, * About the person we love, * About the people around us,

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Are you depressed or afraid? Do you feel you are losing your mind? Is your life a terrible mess? Stop wondering if you need therapy or not. Of course you do. As a matter of fact, only because you are a human being you need therapy. You have inherited so much craziness into the biggest part of your brain that if you could see this truth you’d wonder how someone like you could ever find balance.

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All dream images contain wise messages sent by the unconscious mind. The unconscious mind is a superior mind that has a divine origin and provides you with psychotherapy. You need psychotherapy because you have inherited craziness into the wild side of your conscience, your anti-conscience. You also need psychotherapy because you live in a crazy world ruled by violence, immorality and greed.

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Dream interpretation according to the scientific method is a very serious practice. The scientific method of dream interpretation was discovered by Carl Jung after arduous research, and simplified by me, who continued his research for two decades. Thanks to the work of two generations, today you can easily learn the meaning of all dreams.

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Confidence. Self-worth. Who doesn’t want those things? Yet, they can be oh so elusive. I’m in the middle of creating all kinds of new material to help others gain confidence, because I know what it feels like to not like myself, or to like myself and still not feel totally confident. So here’s a deep, dark, confidence secret. SHHHHH. Close the door. Ready?

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I’m going to teach you how to improve your mental health and never lose your mind, but my lessons will simply give you basic knowledge. In order to really improve your mental health you have to pass through psychotherapy. Fortunately, you can count with the generous psychotherapy of the divine unconscious mind that produces your dreams. All dreams contain precious messages that help you save your sanity and evolve.

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Your dreams help you prevent mental illnesses because they contain precious messages. The information you have thanks to dream analysis will save your life. You can also prevent sad life situations, conflicts, and various bad events. You should follow the scientific method of dream interpretation discovered by Carl Jung and simplified by me. Only Jung could discover how to accurately translate the mysterious dream language, and only I could continue his dangerous research into the unknown region of the human psyche, discovering the roots of human absurdity.

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I wanted to be able to prevent accidents because I suffered from a tragic car accident when I was 15-years-old, losing the friend who was next to me in the car. However, this was not a simple matter. I had to work very hard until I could finally understand what generates accidents and how they can be prevented. I’m going to show you how I could find a sure way to prevent all accidents and how you can use this knowledge in order to protect yourself and your family.

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Depression can easily be eliminated through dream therapy when you are a good student and patient. You will treat your depression yourself, without having to go anywhere or depend on anyone. The unconscious mind that produces your dreams will help you find sound mental health. You only have to cooperate with your natural doctor, by following the guidance you receive. This is a fast depression treatment based on self-help, while you have many lessons and explanations in dreams. You are not alone.

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Bad dreams indicate behavioral abnormalities and erroneous ideas. If you keep having bad dreams, this means that you keep making many mistakes in life. The unconscious mind that produces your dreams is your natural doctor. It sends you bad dreams when you are making mistakes that affect your mental stability in order to open your eyes. If you want to stop having bad dreams you must follow dream therapy, so that you may stop doing what is generating emotional problems and sad situations. Today this is very simple. I simplified Carl Jung’s method of dream interpretation for you.

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You usually suffer because you make mistakes, or because you are a victim of other people’s wickedness. You can also suffer as a victim of many unfair situations. Your suffering cannot but provoke depression and many fears. When you are suffering you cannot rest. You have to find a solution and put an end to your pain.

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Self-pressure is my term for the mental expectations you have about yourself that differ from what you really need in this moment. It’s an instant stress-creator. Self-pressure can seem very subtle until you get used to noticing it. For example, I often decide I’m going to work out X number of days in a week, for X number of minutes. This is an arbitrary mental choice, not based on any of my body or soul’s actual needs. Automatically, I have set myself up to feel stress and pressure – from me.

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I’ve been writing a lot about stress lately, because it’s a universal issue we all face. There are many underlying causes of stress, one of which is perfectionism, which I’ve addressed in the last couple of weeks. If you enjoyed the Three Simple Steps to Calm Your Inner Perfectionist post, you might want to check out this video by Martha Beck. It’s fantastic!

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If you have vivid dreams, you must take advantage of this privilege. All dreams contain precious messages that give you trustful information about everything. Many vivid dreams usually contain detailed predictions about future situations that will happen in a short period of time. While regular dream predictions give you information about facts that may happen in 5 (or more) years from the day you had a dream about this matter, many vivid dreams contain predictions about facts that will happen the next day, or in a few days.

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I continued the scientific dream research of the psychiatrist Carl Jung. This was how I could discover the existence of a wild conscience into the biggest part of our brain. I named it anti-conscience because it constantly tries to destroy our human conscience through craziness. The anti-conscience is our worst enemy. The fact that I discovered this dangerous primitive content is not pleasant. However, my discovery is a true salvation for all human beings.

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Dream therapy will teach you many truths you ignore. You’ll learn how to stop being impatient, afraid, and stressed all the time. The anxiety cure based on dream therapy gives you back the life you lost many years ago. The fact that you’ll analyze your dreams will help you understand that there is no meaning on running so much and trying to do everything at the same time. You’ll stop worrying all the time because you are constantly facing dangerous situations. You’ll stop being a victim of other people’s wickedness. The unconscious mind will help you change your life.

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When was the last time you played like a five-year-old? If it was when you actually were five years old, then this is an emergency. Go get a box of crayons, stat! I have the luxury of enjoying the company of a five-year-old regularly. My niece, Emmy, is currently teaching me about living joyfully. She’s reminding me of all the things I forgot from my five-year-old days, and I have to say, I think these are really the essentials a person needs in life. Here’s a summary: 1) Play hard, then sleep hard. Preferably with your dog snuggled next to you.

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Dream interpretation according to the scientific method is like a surgical operation inside your psyche. You see what exists inside your brain, and you understand how the content of the different sides of your brain determine your behavior. This vision transforms you into a doctor because you understand the origin of your mental illness. At the same time, you are a patient.

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In the Great School of Life, I just took a class on loss and change. No teacher is quite like life experience. I learned much from my recent journey through the grieving process, and I thought you might benefit from a few mind-body techniques and concepts around loss.

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Dream interpretation is a serious science you must learn in order to save your sanity, have a perfect love relationship, make many loyal friends, and find happiness in life. You only have to study for a while my dynamic method of instant translation from dream images into words. My method is derived from the complicated method of dream interpretation discovered by Carl Jung, which I simplified after continuing his research.

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The best psychotherapy you can find is given by the wise unconscious mind in your own dreams. No matter what kind of problem you may have, you will surely find the solution you need through dream translation. The unconscious mind that produces your dreams is your natural doctor.

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The meaning of dreams is very important when accurately translated. The unconscious mind that produces your dreams is a doctor. All dreams contain precious messages that protect your mental and physical health. You can prevent all mental illnesses, physical diseases, accidents, and other misfortunes if you follow the guidance given by the unconscious mind in your dreams. The saintly unconscious mind is your protector. You need protection because you are basically absurd. All mental illnesses and physical diseases are consequences of your absurdity.

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Everything you want to know about your own mind is reflected in your own dreams. You can simply learn how to read the unconscious messages in dreams and understand the functioning of your mind. You will be able to evaluate your mental health, and protect your sanity.

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I’m going to show you with my own example how I was cured from my depression and neurosis through dream therapy when I was young. This was how I could prevent schizophrenia before becoming schizophrenic like my father. I started looking for psychotherapy in 1984, when my cousin and my mother-in-law had died in the same week of June, and I was pregnant. My son was born on October of this horrible year. My healthy baby was the only positive event I can remember from that period of time. I didn’t have any courage to go on. I was always afraid and always irritated with everything.

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I have already mentioned many times that my own literary work gave me the key of knowledge when I learned how to translate the meaning of the dream symbols according to Carl Jung’s method of dream interpretation. He is the only person in this world who managed to really understand the mysterious meaning of the dream language. Our world must recognize the value of his precious discoveries.

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I get emails from clients like the sample below pretty much every week: Agh! I think something is terribly wrong with me! Oh no! I am crying a lot! I feel terrible! What should I do? I can’t live like this! What if I’m never happy again! To which I usually reply something like this: Yay! Soooo glad you are crying and feeling your emotions! Don’t worry – this won’t last forever. It’s what we’ve been hoping to accomplish. Remember when you said you wanted to stop stuffing your emotions and actually feel them? Well, this is the beginning!

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I’ve developed the theory that to be relaxed, healthy, confident, and joyful adults we must rediscover our natural brilliance from toddler-hood. I’m lucky enough to have two nieces who are currently sharing their brilliance with me. The youngest, who is twenty months old, has been coaching me lately simply by being herself.

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When you decide to pay attention to the meaning of your dreams you make the wisest decision of your life. However, you must also learn how to accurately translate their meaning based on the scientific method of dream interpretation discovered by Carl Jung and simplified by me. Otherwise, you won’t understand the unconscious messages. Dream translation is a specific independent science that works like psychotherapy. When you understand the messages sent by the unconscious mind that produces your dreams, you are able to understand all your psychological problems.

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Everybody needs psychological help because everyone has many psychological problems from birth. However, psychology is a complicated science. On the other hand, there are too many different methods of psychotherapy. Nobody knows which ones really work. Average people cannot follow psychotherapy because a treatment is expensive and time consuming. Even when they do, they don’t understand what is happening to them. They merely give answers about the way they feel, hoping to be saved by their doctor.

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The psychology of the unconscious mind that produces your dreams is the only one that can really help you find authentic happiness in life. The unconscious treatment is indispensable to all human beings. This is a free treatment provided to everyone through dream messages. However, you have to learn the meaning of the dream language in order to understand the secret unconscious messages, which work like psychotherapy.

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Depression can easily be cured through dream therapy because it is only a first indication that there is a certain abnormality in the functioning of your psyche. Depression is not a mental illness in its initial stages. It is in fact the beginning of a process of consciousness that can have positive results.

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Love relationships are very important in everyone’s life. If you have traumatic love relationships when you are young, you’ll face tragic future situations. If you have no love relationships at all, you’ll develop a dangerous complex. You may even become mentally ill. Love is in fact very dangerous. When you are in love, you cannot control your behavior. You cannot respect your moral principals. You become a slave of your feelings. This is why the unconscious mind that produces your dreams sends you many dreams with objective information about the person you love.

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There are many dream interpreters online, but my work is proving to the world that there is only one right method of dream interpretation, which was discovered by Carl Jung and clarified thanks to my research, continuing his dangerous mission. The continuation of Carl Jung’s dangerous research into the unknown region of the human psyche through dream interpretation could lead the researcher to craziness. This is why Jung stopped his research at certain point, accepting his ignorance. I had to continue his dangerous research from the point he had stopped and on.

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You are lucky because today you can easily learn Carl Jung’s method of dream interpretation and find a free and safe treatment for your mental illness by translating the meaning of your own dreams. This is a spectacular alte ative.

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Sound mental health is the complete functioning of all your psychological functions. Sound mental health is your capacity to think logically, based on the real characteristics of your objective reality. It is also your capacity to understand all components of your reality by paying attention to your sensitivity, your intuitions, and your sensations. In a few words, sound mental health is the harmonic functioning of your brain, which helps you find peace and happiness in life.

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If you are an atheist you are going to change your mind after reading my statements. You’ll discover God’s wisdom through dream translation. Do you think that I would spend 19 years of my life translating numerous dreams for many desperate people without compensation if dreams were not a true salvation from despair? Dreams are very powerful because the unconscious mind that produces our dreams is in fact God’s mind.

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Today you already know that you can find salvation by translating your dreams according to the scientific method of dream interpretation discovered by Carl Jung. I have given you many explanations since 2007. You also know that I simplified Jung's complicated method, transforming it into a fast method of instant translation from images into words. I gave you hope. I showed you that dream interpretation according to the scientific method discovered by Jung and simplified by me really helps you understand the unconscious messages.

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Carl Jung managed to discover the real meaning of the symbolic dream language. However, you won’t be able to completely understand the meaning of dreams based on his vague, obscure, and complex method of dream interpretation. My simplification is necessary if you want to immediately understand the dream language. I had to discover the meaning of many dream symbols translating numerous dreams for many different people for two decades before I could clarify and simplify Jung’s complex method.

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My work denounces many false impressions and lies. I clearly show you that if you want to be happy you must eliminate what is bad, without eluding you. This is the truth I discovered after continuing Carl Jung’s research into the unknown region of the human psyche through dream interpretation. I’m gradually proving to the world that our dreams are as important as our daily lives because they are produced by God. The unconscious mind that produces our dreams possesses undoubtable wisdom. The unconscious mind is God’s mind. My work creates a bridge between science and religion.

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Many people believe that our dreams are produced by our imagination. Other people believe that dreams have a certain psychological importance, but there is no way we can accurately translate the meaning of dreams. The truth is that our dreams are produced by the wise unconscious mind that proves God’s existence. Dreams have a specific meaning and can be accurately translated through the scientific method of dream interpretation discovered by Carl Jung.

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Unfortunately, we inherit an absurd wild conscience in the biggest part of our brain and psyche. I named it anti-conscience because it tries to destroy our conscience. I discovered this absurd content after continuing Carl Jung’s research into the unknown region of the human psyche through dream interpretation.

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I became an expert on dream translation according to the scientific method discovered by Carl Jung because I was cured from a serious neurosis. My neurosis would surely become schizophrenia. I had inherited too much absurdity into the wild side of my conscience. After finding sound mental health, I managed to continue Jung's research. However, the unconscious mind obliged me to cure many people through dream therapy for two decades before publishing my work.

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The continuation of Carl Jung's research proves to the world how important our dreams really are. New scientific discoveries about the healing power of the dream messages are putting an end to all misconceptions about dreams, and to all false dream interpretations.

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I’ve cured many people who suffered from terrible mental illnesses through dream interpretation. After seeing how terrible mental illnesses are, I concentrated my attention on craziness prevention. I saw that I had to first of all help everyone find happiness in life before they get trapped in horrible situations, and they become mentally ill. Mental illnesses are invincible. There is nothing worse than suffering from a mental illness.

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The absence of water in a place where water should be abundant (like in a swimming pool) represents maturity and wisdom. This is a positive dream symbol that indicates that you - the dreamer - finally understood something very important for your own safety. Too much water in a dream represents superficiality. A flood in a dream is a negative dream symbol. A flood is showing you that you are narrow-minded and you don’t believe in the existence of a superior meaning in life. You don’t believe in the existence of a spiritual reality. You don’t believe in God. You don’t believe in salvation.r

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After being a victim of terror you will unavoidably acquire psychological traumas. If you had terrible experiences, or you saw horrible scenes and you felt completely lost, you cannot forget the horror that marked your life. Post-traumatic stress disorder (PTSD) is a normal reaction when it has a limited duration, and you manage to overcome your fears with time. However, when the post-traumatic stress disorder becomes a constant nightmare that doesn’t let you find peace, you need urgent treatment.

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Two weeks ago I had an interesting discussion with a commenter at an article directory. He said that he disagreed with my translations, giving another interpretation for the meaning of the dream symbol I was analyzing in my article. I told him that his opinion had no value. The meaning of this dream symbol was discovered after arduous research. The scientific method of dream interpretation is not based on the dream interpreter’s opinion.

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Sanity depends on balance, and balance depends on sensitivity and sensibility. However, human beings are very far from sanity. We possess a huge wild conscience (anti-conscience) that is totally absurd and occupies the biggest part of our brain. I could discover the existence of our primitive anti-conscience after continuing the dangerous research of Carl Jung into the unknown region of the human psyche.

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Dream interpretation according to the scientific method is an accurate translation from images into words based on the discoveries of the psychiatrist and psychologist Carl Jung. It is also based on my discoveries after continuing his research and completing his mission. All dream images contain very important messages. Everything in a dream has a symbolic meaning. The dream language is a secret language. It is hidden from your dangerous anti-conscience.

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I was able to better understand the meaning of dreams after studying Carl Jung’s method of dream interpretation because I was a literature writer. The unconscious mind gives us artistic talents and religious inclinations, besides producing our dreams. I needed all the help I could have because I had inherited too much absurdity into the wild side of my conscience (anti-conscience). The anti-conscience is the wild side of the human conscience, which generates mental illnesses within the human side of our conscience.

Published · 1,238 views · Rated 5/5 from 1 votes

Carl Jung discovered that the meaning of dreams is very important and works like psychotherapy. Dreams give us solutions and inspiration. Dreams protect us from hidden dangers, and predict the future. They help us develop our intelligence, and become real human beings. We are in fact under-developed primates that cannot understand the difference between what is good and what is bad. We are absurd, ridiculous, selfish, cruel, and idiotic.

Published · 1,032 views

Dreams are very important images that reflect the content of your brain and psyche. You should learn how to translate their meaning according to the scientific method of dream interpretation discovered by Carl Jung. I simplified his method discovering a lot more. You will verify by yourself that the dream messages are really precious. They protect your mental stability and happiness. Dream warnings indicate that you are losing your mental health. For example, the appearance of the crab in a dream is a true nightmare by itself, independently of the dream’s context.

Published · 1,271 views

Depression is a horrible feeling of sadness and impotence. Your heart becomes heavy; you are so sad that you cannot even breathe. Depression becomes a mental illness when not treated. However, in the beginning it is an obvious consequence of the way you live. You make many mistakes, and your world is a living hell ruled by terror and violence. You may try to ignore the horrors of the world, but your indifference cannot help you avoid feeling depressed for living in such world.

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Just about once or twice a day, my tendency toward perfectionism rears its head. It’s a trait I’ve had from birth, according to my mother. I’ve become well-acquainted both with its usefulness and how it often gets in my way.

Published · 1,890 views · Rated 3.5/5 from 2 votes

After continuing Carl Jung’s research in the unknown region of the human psyche through dream interpretation, I discovered the anti-conscience which is the wild side of the human conscience. The anti-conscience is a primitive demon that didn’t evolve like the human side of our conscience. This is why it generates mental illnesses within the human side of our conscience.

Published · 1,252 views

The scientific method of dream interpretation is based on Carl Jung’s discoveries about the meaning of dreams and their healing power. It is also based on the continuation of his research and on new scientific discoveries that happened after his death. The psychoanalysis contained in the dream messages provides us with an analytical study of our behavior. We understand why we act the way we do. We understand the meaning of our actions.

Published · 2,080 views

Many people claim to be able to help you increase your brain power. However, the bitter truth is that without psychotherapy, brain power is only a myth. How can you acquire brain power if the biggest part of your brain is possessed by craziness? You have inherited a primitive conscience in the biggest part of your brain (anti-conscience). You are so far from sound mental health that your intention to acquire brain power is in fact ridiculous. I’m sorry for disappointing you this way.

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Self-pressure is my term for the mental expectations you have about yourself that differ from what you really need in this moment. It’s an instant stress-creator. Self-pressure can seem very subtle until you get used to noticing it. For example, I often decide I’m going to work out X number of days in a week, for X number of minutes. This is an arbitrary mental choice, not based on any of my body or soul’s actual needs. Automatically, I have set myself up to feel stress and pressure – from me.

Published · 1,284 views · Rated 4/5 from 1 votes

Almost all your thoughts are basically absurd because your conscience is under-developed. This conclusion is the result of my research and discoveries after continuing Carl Jung’s research in the unknown region of the human psyche through dream interpretation. Today you can understand how your brain works by easily translating the meaning of your dreams. The unconscious mind that produces your dreams works like a doctor and teacher. You’ll learn what is logical and what is absurd. This is how you’ll find sound mental health, peace and happiness.

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I know you are desperate, and you don’t trust anyone. You are lucky because my work is ready and you can immediately understand the meaning of your dreams. You will immediately verify the value of this information. Since you don’t know the dream language you need a professional dream translator. Later you’ll learn the dream language yourself. In the beginning I will translate your dreams for you. I will also provide you with psychotherapy after my scientific translations. You will surely find peace and sound mental health thanks to the unconscious guidance in your dreams.

Published · 1,567 views

I’m going to present you with my scientific discoveries which I was able to find: * After continuing Carl Jung’s research in the unknown region of the human psyche through dream interpretation from 1984 to 1988, * After fighting against schizophrenia without losing my conscience in 1989, and * After curing many people from all types of mental illnesses and disorders through dream therapy, since September of 1990. You will verify that dream translation can help you prevent or cure all mental illnesses through my work.

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This weekend, I was feeling a little disconnected, stressed, and tense. My shoulders were inching up around my ears and clearly holding some kind of emotion. I knew it was time to walk my talk, so I mind-body coached myself.

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Recurring nightmares indicate that you are in a very dangerous situation. You can completely lose your mind because you are influenced by your anti-conscience, which is your absurd wild side. If you have nightmares every night, you must urgently understand what is happening to you and your life. You cannot continue living the way you do. You are making very serious mistakes that are helping your anti-conscience destroy your human conscience. In other words, you are losing your capacity to think logically and your human sensitivity.

Published · 1,050 views

Recurring nightmares indicate that you are in a very dangerous situation. You can completely lose your mind because you are influenced by your anti-conscience, which is your absurd wild side. If you have nightmares every night, you must urgently understand what is happening to you and your life. You cannot continue living the way you do. You are making very serious mistakes that are helping your anti-conscience destroy your human conscience. In other words, you are losing your capacity to think logically and your human sensitivity.

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Carl Jung discovered that all dream images have a symbolic meaning. These images must not be interpreted as if we were analyzing images that belong to our daily life. The images we see in dreams have a totally different meaning from the meaning they have in our environment when we are awake. Many times the symbolic meaning of a dream image can easily be related to what it represents. However, most dream symbols have a meaning that we cannot understand. We must learn the logic of our unconscious mind.

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The depression treatment provided to you through dream therapy is guaranteed salvation. You receive free psychotherapy and guidance forever. Your doctor is the wise unconscious mind that possesses ete al wisdom. The wisdom contained in the dream messages proves God's existence. There are also many other scientific evidence that show us that we need the existence of a superior mind for many reasons.

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Our world is a living hell. Everyone here is selfish. Everyone is an actor. For most people the life conditions are unbearable. They have too many existential and material problems. They also have family problems and problematic relationships. They hate their job, or they are unemployed. Money is everyone’s god. However, most people don’t have enough money, or they have no money at all. Wars, crimes, lies, accidents, and many other horrors are part of routine. These stories comprise the daily news in our newspapers.

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In order to completely develop your brain and use all your capacities you must transform your anti-conscience into human conscience. The anti-conscience is your primitive conscience that didn’t evolve. It remains in an animal condition because it refuses to learn and change its behavior. The anti-conscience works without depending on your human conscience. It is your wild, violent, and immoral personality.

Published · 1,515 views · Rated 4/5 from 1 votes

My studies come from the continuation of Carl Jung’s research through dream interpretation. I discovered that the unconscious mind that produces our dreams is the voice of divine providence. Jung was wrong for fearing the wise unconscious mind. The anti-conscience is our worst enemy, and not the unconscious mind, which works like a natural doctor. Our anti-conscience is the primitive conscience we have inherited in the biggest part of our brain. We are merely under-developed primates. The unconscious mind helps us become real human beings through dream messages.

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Our dreams are extremely important. I had to specialize in dream interpretation according to the scientific method in order to find salvation from neurosis and a prominent schizophrenia. The salvatio I found thanks to the method of dream interpretation discovered by Carl Jung had to be found by many other desperate people. I started curing many people through dream therapy, since I began in 1990. This was how I simplified Jung’s method. The unconscious mind that produces our dreams is a true doctor. By following the unconscious guidance in dreams we overcome all problems.

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Carl Jung was a genius who discovered the right method of dream interpretation as I prove in my work. Today you can be cured from depression or any other mental illness by translating your own dreams yourself. After curing many people through dream therapy for two decades, I managed to transform Jung’s method into a fast method of instant translation from images into words. This is free psychotherapy forever. Your doctor is the divine unconscious mind that produces your dreams. Your dreams are as important as your own life. They give you all the solutions you need.

Published · 1,301 views

Nightmares are serious warnings. They indicate that you are making mistakes, and you are in a dangerous position. Your dreams reflect your mental stability, and what is happening in your daily reality. They contain important messages sent by the unconscious mind. The unconscious mind is a superior mind that possesses undoubtable wisdom and sanctity, proving God’s existence. When you understand how to follow the unconscious logic, you’ll easily understand the meaning of all dreams. This is a simple practice today.

Published · 1,228 views

A phobia is a mental disorder characterized by a strong fear of something that is not really dangerous or feared by most people. Today’s scientific criteria about this mysterious mental disorder are based on suppositions. Nobody can really explain why someone fears an object, an animal, or a certain situation.

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Your relationship and the person you love are the most important factors for you. They are more important than anything else in your life. This is why the unconscious mind sends you many dreams showing you everything about the personality of the person you love. You can easily lose your sanity when you are in love because your feelings control your behavior. The unconscious mind protects your conscience by sending you many warnings.

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Many people still ignore how powerful our dreams are. My work is proving this truth to the world, and giving to Carl Jung the merit he deserves. Only the extraordinary research and discoveries of the psychiatrist Carl Jung give us real solutions. I completed his mission, discovering the meaning of more dream symbols, and giving answers for questions that he could not answer.

Published · 1,417 views

I knew that I would be attacked by many people after publishing my ebooks. I was attacked by many people even before publishing them. I knew that whenever someone discovers something completely different from what most people believe, they are attacked.

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The difference between social anxiety disorder and social phobia is the fact that social anxiety has logical reasons for its manifestation, while social phobia is an absurd fear. We can differentiate fear from phobia when we analyze an individual’s behavior and life story. However, we must also know the meaning of the dream language in order to make various associations. This is how we will understand what is really happening to someone who is afraid of social meetings.

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The most significant spiritual gifts given to the human being are our philosophical, religious, and artistic inclinations. Everyone can easily understand why a philosopher or a religious person is able to better understand the meaning of spirituality. Philosophers are thinkers who speculate the meaning of life. They pursue knowledge and wisdom. Religious people go to the church and follow the Bible. They are into contact with God.

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The many benefits of dream interpretation prove that several ancient civilizations that respected the meaning of dreams were absolutely right. Our dreams are really sent by God. However, dreams have a mysterious logic. We have to study the dream language in order to be able to understand the meaning of the confused dream images. This happens because we cannot accept being criticized. Our ego prevents us from admitting the truth. As idiotic animals we like to feel proud for ourselves, instead of learning how to evolve.

Published · 1,769 views

If you are a victim of terror you will find support in a source that you never thought that could be so powerful. Your own dreams will save your life, the same way they have saved the lives of many people ready to commit suicide. These people were victims of violence.

Published · 1,328 views · Rated 5/5 from 1 votes

Good behavioral health and real balance depend on sensitivity and goodness. Human beings don’t become human because they are able to think. What gives us our humanity is our capacity to feel other people’s pain. We must cultivate goodness in our hearts in order to become really human. Without sensitivity and goodness, we will never attain wisdom, nor will we find peace.

Published · 1,417 views

Bipolar disorder or manic depression is characterized by an alte ation of mood and reactions in individuals who are gradually losing their conscience. They have feelings of grandiosity. They are possessed by an exaggerated energy that leads them to intense activity. After a certain period of time, they are immersed in profound depression. This condition was given the clinical name bipolar because the state of euphoria and depression are at the polar ends of the human range of emotions.

Published · 2,416 views · Rated 5/5 from 1 votes

I was a neurotic and depressed literature writer, ignorant and very young, when I found salvation through dream interpretation. Fortunately, I discovered that the method of dream interpretation discovered by Carl Jung is the only correct one. Jung’s method is very complicated, time consuming, and tiring. I had to re-read his books many times in order to understand his complicated work. Once I got used to his method, I verified that he did manage to discover the hidden meaning behind dreams.

Published · 1,355 views

Carl Jung was the only person who managed to really discover the accurate meaning of dreams. My work proves this truth to the world. It also gives new solutions to problems that had no solution before. By translating the meaning of your own dreams you are going to find salvation from despair, sound mental health, peace, and wisdom. This is guaranteed because your doctor is the divine unconscious mind that produces your dreams; and not an ignorant human being.

Published · 1,747 views

The meaning of the dream messages is always protective. We need protection because we are under-developed primates. We have a very tiny human conscience, which is one-sided and needs development. The biggest part of our brain is totally absurd because it belongs to our primitive conscience, the anti-conscience.

Published · 1,982 views

Neurosis is a very common mental illness, even though its existence is completely disregarded by our modern civilization. We live in a world ruled by violence, immorality, indifference, hypocrisy, and greed. Everyone on Earth is mentally ill, but nobody pays attention to this global absurdity.

Published · 1,671 views · Rated 5/5 from 1 votes

The unconscious mind that produces your dreams has a divine origin, which proves that all the references to dreams found in the Bible provided an obvious truth. If you pay attention to your dreams and translate them according to the scientific method of dream interpretation, you will prevent or cure all diseases and mental illnesses. This method is based on the discoveries of the psychiatrist Carl Jung, and on my discoveries, after continuing his research.

Published · 1,309 views

Manic depression or bipolar disorder is a mental disorder characterized by the abrupt change of mood. On one hand, it generates exaggerated feelings and reactions (euphoria). Bipolar individuals feel so positive they believe they can do even what is beyond human capacity. On the other hand, it generates depression. Depending on the case, this disorder can have the characteristics of a psychosis.

Published · 2,381 views · Rated 5/5 from 1 votes

Depression can be completely cured thanks to the method of dream interpretation discovered by Carl Jung. I greatly simplified his method for you, and today you can immediately understand the meaning of all dreams. This simplification was based on new scientific discoveries that clarified the origin of all mental illnesses.

Published · 1,259 views

The real importance of the meaning of dreams was discovered thanks to my work, after continuing the research of the psychiatrist Carl Jung. I could discover so much because our dreams are produced by the wise unconscious mind that has a divine origin. There is another dimension in the meaning of dreams, which surpasses our material reality. There is also a spiritual truth. I precisely obeyed the guidance of the unconscious mind. This was how I was cured from my dangerous neurosis, which had almost become schizophrenia.

Published · 1,158 views

Your dreams reflect your psychological problems, and your daily problems. They show you pictures of the functioning of your psyche. They explain why your behavior is influenced by psychological factors. They also give you information about your reality and the world you live in. The scientific method of dream interpretation discovered by Carl Jung and simplified by me, gives you accurate translations of the meaning of the most important dream symbols. These symbols define the meaning of each dream.

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You can translate dreams without keeping a dream journal when you master the dream language. However, in the beginning you must write down all your dreams so that you may remember all their details, and so that you may compare one dream to another. The same happens when you are studying a foreign language. In the beginning you have to consult the dictionary all the time. You have to write down many important words and sentences, and study various other details. However, with time you are able to immediately understand the meaning of this language.

Published · 1,576 views

You may follow many supposedly healthy diets, but still suffer from serious health problems. This happens because what really provokes health problems depends on what you think, and on what you do in your life. Your health is regulated by the unconscious mind that also produces your dreams. This is a superior mind that organizes the functioning of your mind and body. However, it cannot oblige you to do anything. Otherwise, you will be a slave and not an independent human being.

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I will be forever grateful to the extraordinary German behaviorist and biologist Konrad Lorenz. After Carl Jung, who taught me the meaning of dreams and saved me from neurosis and a prominent schizophrenia, Konrad Lorenz is my second savior and big hero. His detailed research, his conclusions and discoveries, and the valuable knowledge he provided to the world, saved me from the dangerous darkness of ignorance. Only because I studied his books with the same attentio I studied Carl Jung’s books, could I trust the unconscious mind as much as I did.

Published · 1,603 views

I had to fight against schizophrenia because it was threatening my mental stability when I was 28-years-old. I discovered through dream translation that my neurosis could easily become schizophrenia because I had a strong anti-conscience. Besides this fact, my father was schizophrenic. I had inherited his absurd tendencies. On the other hand, my behavior was influenced by my contact with him during my childhood.

Published · 1,047 views

Carl Jung published the two volumes of his work "Psychological Types" in 1920. This work proves that we are absurd from birth. We need psychotherapy if we want to avoid becoming seriously mentally ill when we become adults. However, Jung himself couldn’t see the real importance of his own work. He couldn’t admit that the human being is totally absurd from birth. He simply concluded that we must respect the various personalities of the human race.

Published · 1,474 views

You may prefer to see dreams giving you information about how to make money. However, first of all, the wise unconscious mind that produces your dreams will give you information about your mental health. If you lose your mind, money won’t give you back your conscience. After guaranteeing sound mental health, the unconscious mind will teach you how to solve your financial problems. Your mental health is more important than anything else in your life.

Published · 1,571 views

All physical diseases and mental illnesses can be completely cured through dream therapy because our mind and body are connected. This notion is given to us thanks to the method of dream interpretation discovered by Carl Jung and simplified by me. I could better clarify the meaning of dreams, finding more answers about how to recover our physical and mental health than was possible in the time of Carl Jung. All skin diseases reflect our attitude. When we have a negative attitude, we will suffer from an allergy. This allergy can have a short duration or torture us for a long time.

Published · 1,139 views

My work proves to the world that everyone must learn Carl Jung’s method of dream interpretation because it is the only correct one. I simplified his complicated method for you, and now you can immediately understand the meaning of all dreams. Besides this fact, I continued his research, discovering a lot more. I was only an ignorant literature writer, who was very depressed in 1984, when I was 23-years-old. I was always irritated.

Published · 1,047 views

There are people who suffer very much in their lives, while other people suffer only sometimes. The explanation for this phenomenon is given by Carl Jung’s psychological types. Jung discovered that each person inherits a predetermined psychological type that shapes their personality. Each psychological type has a predominant psychological function. This means that each person tends to judge their reality and act based on only one psychological function. We have four psychological functions, which are based on: *Thoughts *Feelings *Sensations *Intuitions

Published · 3,931 views · Rated 3/5 from 1 votes

If you are desperate because you are in danger, or because you feel that your life is a heavy burden that you cannot keep carrying, you are gradually losing your mind. What can you do when you are desperate? If you have lost your health, if you don’t have money, if you were betrayed, or if you are facing any kind of misfortune, you cannot really find any courage to go on.

Published · 1,594 views

Carl Jung was my doctor. I read all his books many times until I would completely understand everything he had written. I precisely studied his psychology and his method of dream interpretation because I has depressed, neurotic, and I had suicidal thoughts. My case was serious. I was always afraid to become schizophrenic like my father. He was a horrible creature to everyone. Unfortunately, when I became an adult, I understood that I really had inherited his absurdity.

Published · 1,658 views

When you suffer from a panic attack this means that your body is reacting against a terrible feeling. You cannot simply get rid of this organic reaction without solving your problems. This organic reaction is a protection. You are doing what provokes your anxiety. Or, you are interpreting the meaning of life and human behavior based on false impressions. You must correct your behavior and you must stop following absurd ideas.

Published · 1,273 views · Rated 5/5 from 1 votes

In order to know what is happening in your brain you must find a way to penetrate it. There was no such way, until the end of the last century, when Carl Jung discovered the extraordinary power of dreams. The unconscious mind that produces our dreams shows us in dream images everything that is happening inside our brain.

Published · 1,121 views

Carl Jung was the only person in this vast world who managed to discover the real meaning of the mysterious dream language. My work definitively proves to humanity that everyone must follow his method of dream interpretation because it is pure salvation. However, only a few people are able to understand Jung’s complicated method of dream interpretation, which is quite vague in many points. You are very lucky because I continued his research in the unknown region of the human psyche from the point he had abandoned it.

Published · 1,056 views

The scientific method of dream interpretation is a breakthrough discovery that helps you find happiness in life. The natural cure for depression based on dream translation gives you back your energy. You understand what is wrong in your life. As you correct your mistakes, you get rid of your sadness and fears. At the same time, you learn how to live a meaningful life and find true happiness.

Published · 1,153 views

Many people believe that when they are dishonest they have many advantages. They think that they are smart when they use short-cuts instead of following the narrow and time consuming road of honesty. However, this is a misleading belief.

Published · 1,508 views

Through the scientific method of dream interpretation discovered by Carl Jung, you’ll enter into contact with the unconscious mind that produces your dreams. The unconscious mind will help you develop your intelligence and all your skills, giving you extraordinary brain power. By eliminating the absurdity you have inherited in your anti-conscience, which is the primitive side of your conscience, you’ll acquire sound mental health. You’ll also become more intelligent.

Published · 1,119 views

The easiest and safest way to achieve wellness is through dream interpretation according to the scientific method discovered by Carl Jung and simplified by me. You only have to write down your dreams and learn the dream language in order to receive free psychotherapy and guidance in the dream messages: * Without paying a cent to your doctor * Without going anywhere * While completely trusting the treatment you receive. Your doctor is the saintly and wise unconscious mind that transforms your personality and purifies your spirit

Published · 1,113 views

My knowledge comes from the continuation of Carl Jung’s research conce ing the meaning of dreams. I discovered that the unconscious mind that produces our dreams can be completely trusted because it has a divine origin, while Jung was afraid to unconditionally follow the unconscious guidance. He considered the unconscious mind only as a ‘good counselor’. He believed that a person should decide what to do based on his or her own conscience.

Published · 1,127 views · Rated 3.5/5 from 2 votes

Alte ative medicine is based on natural treatment practices without the use of surgery or drugs. Holistic healing is based on the analysis of a whole and its general characteristics. Holistic medicine relates the human mind to the human body and spirit. In other words, it takes into consideration all components of the reality we live in. At the same time, it relates exte al to internal factors that could influence the formation of a physical disease.

Published · 1,252 views

Recurring dreams indicate that the dreamer is postponing an important obligation. This obligation is related to his or her psychological development. By postponing this important obligation, the dreamer will have to face bitter consequences in the future.

Published · 1,671 views

Dream therapy through instant dream translation will help you get rid of nightmares forever and improve your life. You’ll learn how to acquire mental stability and wisdom. Bad dreams are warnings sent by the unconscious mind that produces your dreams. They are sent because you are making costly mistakes. The unconscious mind is your natural doctor and protector. Once you learn the dream language according to the scientific method of dream interpretation, you’ll understand the unconscious messages. This way, you’ll be constantly protected from all dangers.

Published · 1,419 views

You can heal yourself with your mind when your mind follows the guidance of the wise unconscious mind that produces your dreams. Your mind is ignorant and imperfect. It would never be able to heal your body, or help you overcome your psychological problems by itself.

Published · 1,799 views · Rated 2/5 from 3 votes

When I’m talking to mind-body newbies, they often ask me if I like living the mind-body lifestyle. They are usually worried that they’ll have to torture themselves for life with something un-fun and limiting. Happily, the mind-body lifestyle is quite the opposite! Today’s article is an example of what it’s like to live this way, so that you can come sit in my living room with me and experience how I stay pain-free.

Published · 1,145 views

My favorite thing about mind-body healing is that it surprises everyone. All of my clients arrive at their sessions ready to work. They have their pens out, notebooks open, best school behavior at the ready, and are generally prepped to do it right – even perfectly. They are ready to put in some effort, try hard, and make things happen. They plan to create health with sheer willpower alone.

Published · 1,118 views

Dream translation according to the scientific method discovered by Carl Jung provides you with trustful information. I simplified his complicated method of dream interpretation. Thanks to my simplification you immediately understand the meaning of your dreams, by instantly translating dream images into words that make sense to your conscious mind.

Published · 1,089 views

I’ve been giving myself a fun assignment lately, and it’s working so well I want to share it with all of you. It has had a profound effect on my state of energy, which is truly the source of all health – life force energy, chi, prana – whatever you want to call it.

Published · 1,384 views · Rated 4/5 from 1 votes

First of all, be aware that only the scientific method of dream interpretation accurately translates the meaning of the dream images. It is based on the discoveries of the psychiatrist Carl Jung conce ing the meaning of dreams and their healing power. I simplified his method after curing many people with it. I also discovered more, after continuing Jung’s research. However, I found his extraordinary work ready. Jung is a genius who managed to understand the mysterious meaning of the dream logic. The world must be forever grateful for his persistence.

Published · 1,547 views

Throughout the ages, people have attempted to predict the future through many ways. However, the mysterious essence of this phenomenon remains ignored. Only the method of dream interpretation discovered by Carl Jung provides us with explanations that can be trusted. I continued Jung’s research proving that he really discovered the hidden meaning of dreams. I also simplified his complicated method. Today everyone can easily learn the dream language and understand the predictions they see in their dreams.

Published · 1,700 views

Carl Jung was the only one who managed to discover the real meaning of dreams. I continued his research, proving that his theories were important discoveries. All the other methods of dream interpretation are misleading attempts to understand the meaning of dreams based on suppositions. You may think that I'm exaggerating. There are many other scientists in our world who have seriously studied the meaning of dreams. How can I despise the value of their work and declare that only Carl Jung was correct?

Published · 2,254 views

Your body responds to everything you think, feel, and do. You and your body are so intimately connected that you cannot make a move without hearing your body’s opinion. There is no time during the day in which you and your body are not living the same life. Think about that – with everyone else in your life, you have moments of separation. With your body, that simply cannot happen.

Published · 1,095 views

Dream analysis based on the scientific method provides you with psychotherapy and mind development. There are two secrets you must learn if you want to become a genius. First of all, you have to eliminate the primitive conscience you have inherited in the biggest part of your brain. Your primitive conscience, the anti-conscience, is a violent and evil animal that can think. It tries to destroy your human conscience and control your behavior. You must prevent this destruction and eliminate your anti-conscience by transforming it into a positive part of your human conscience.

Published · 1,831 views

I was blessed with the opportunity to find peace and sound mental health through dream translation when I was neurotic. My neurosis would surely become schizophrenia because I had inherited too much absurdity in the wild side of my conscience. I had many warnings in my dreams, and in my own literary works.

Published · 1,702 views · Rated 5/5 from 1 votes

Dreams are very important because they are not the result of chance. They are produced by the wise unconscious mind that has a divine origin and proves God’s existence. The undoubtable unconscious wisdom surpasses the knowledge of our current modern civilization. This wisdom explains all mysteries at once. Thus, dream translation according to the scientific method gives us proof of God’s existence. Everyone can easily verify this truth. The unconscious knowledge and spiritual superiority cannot belong to the ignorant human mind.

Published · 5,178 views

By reading about the content of the human mind based on Jung's discoveries and on my discoveries, you will understand how the human mind works. You’ll see that a huge part of your brain belongs to the wild side of your conscience, the anti-conscience. This vision will help you understand why you act in an absurd way many times, or why you were absurd in the past.

Published · 1,337 views

You can easily defeat your depression by paying attention to the meaning of your dreams. They contain precious messages that work like psychotherapy. You understand that these messages cure your psyche because your dreams talk about your pain. You feel relieved for understanding what is happening to you. I transformed the complicated method of dream interpretation discovered by Carl Jung into a simple method of dream translation. Today, you can simply learn my fast method of instant translation from images into words and immediately understand all dream messages.

Published · 1,158 views

There are millions of different theories about the meaning of dreams. However, only Carl Jung managed to really decipher the enigmatic meaning of the symbolic dream language. My work proves this truth, showing you all the advantages you can have for learning how to interpret the meaning of your dreams based on the scientific method.

Published · 1,249 views

When you learn how to accurately translate the meaning of dreams with the scientific method, you discover that the meaning of your dreams gives you clear information about your emotional health and your mental stability.

Published · 1,456 views

When you are insecure you must seriously think about your problems and find real solutions. It would be better if you would write down your thoughts. When you are afraid of various situations and future complications, you have no courage to face any challenge. Write down all your fears. Then, write down a list with all the possible problems you’ll have in case everything goes wrong. Think about the worst possibilities. Face your fears.

Published · 1,138 views

The primary reason we end up with chronic pelvic pain syndromes is surprisingly simple. Our bodies are designed to respond to danger and stress with the fight or flight response. Two very important things happen when we experience this physiological response consistently, day in and day out. One, our muscles tighten and clench, holding chronic tension. Two, our immune systems suffer and we become susceptible to illness.

Published · 1,136 views · Rated 3/5 from 1 votes

In my own mind-body health maintenance plan, I have recently been focusing on being as completely authentic as possible. I’ve noticed over the years that the more tuned in to my body I am, the more it leads me to be completely honest with myself about myself.

Published · 1,186 views · Rated 5/5 from 1 votes

Today’s teens usually become depressed when they have deceptions in love. In the past they would rarely try to commit suicide due to a love deception, while today this is very common. This happens because today’s teens practically get married with their boyfriends or girlfriends. The sex barrier that existed in the past completely disappeared. Therefore, they get too attached to their boyfriend or girlfriend.

Published · 1,478 views

The scientific method of dream interpretation discovered by the psychiatrist Carl Jung proves to the world that our dreams have psychotherapeutical power. After continuing his research, I managed to prove that his theories were revealing discoveries.

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There are not many ways to prevent future anxiety. You can prevent it only if you’ll pass through psychotherapy, or if you’ll pass through a spiritual transformation. This happens because your anxiety is not generated by exte al factors. It begins inside you. You should not believe that simple solutions can help you, but treat your anxiety with the seriousness you treat a disease. Otherwise, you’ll have panic attacks.

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Psychology is a science because it analyzes human behavior and the human mind. Art is free of rules and totally based on subjective conceptions. Science is based on the objective analysis of facts that belong to our reality, studies, and comparisons. Art is based on talent and intuition.

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One of the delightful elements of coaching (and there are many) is getting to meet so many different women. Every week, I talk to women from different walks of life and different parts of the country and world. Though no two women are the same, there is one thing they seem to have in common: they are unaware of their own incredible, amazing, stunning awesomeness.

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Depression must be treated with caution, even though it is the simplest mental illness. It can lead the patient to neurosis, psychosis, or schizophrenia. The scientific method of dream interpretation discovered by the psychiatrist Carl Jung offers the best holistic cure for depression. However, his method is too complicated and time consuming. First of all, the patient must pay attention to the meaning of his/her dreams and write them down. Not many people remember their dreams, or feel comfortable with the idea of writing them down. This is why Jung’s method didn’t become popular.

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Rest is one of those topics that we frequently forget to consider, and yet it is possibly the most important thing we can do for our souls and our bodies alike.

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Most of us start the self-discovery journey that is mind-body healing because we’re in pain. Maybe we’re struggling with vulvodynia, interstitial cystitis, irritable bowel syndrome, or pelvic floor dysfunction. Maybe we have chronic back pain. Maybe we’ve been dealing with depression or anxiety. We come to self-discovery through the back door of suffering, but before we know it, self-discovery in itself becomes the focus.

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The first thing you can do to stop depression is very simple and totally free: pay attention to the meaning of your dreams. Write down in a daily dream journal whatever you remember from a dream scene, even if it is only an object or a face. You’ll remember more dreams with all their details as you keep writing down your dreams every day.

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One of the most common traits of people who suffer from pelvic pain syndrome: perfectionism. (I use the phrase pelvic pain syndrome as a blanket description for syndromes such as vulvodynia, interstitial cystitis, irritable bowel syndrome, vulvar vestibulitis, pelvic floor dysfunction, and others.) We are often perfectionists, overachievers, overly responsible, and burn-the-candle-at-both-ends people. Though I take a pause here to say that the labels aren’t really that important. They just help us see how we are being in the world right now – not how we are doomed to exist forever.

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Dream therapy is the most efficient treatment for depression and more serious mental illnesses. This is the treatment you should have without delay, if your depression is so deep that you have no courage to do anything. You can submit your dreams to me for a professional dream translation and psychotherapy. Later you’ll be able to do it on your own after mastering the dream language. In the beginning I will help you understand the unconscious psychotherapy and find solutions to your problems with this knowledge.

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Carl Jung discovered that the subconscious mind was not merely a depository of our past memories like Freud believed, and he named it unconscious mind. The unconscious mind produces our dreams, sending us precious messages that work like psychotherapy. Therefore, if you want to easily connect to your subconscious mind, you only have to learn the dream language.

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Thinking is a process based on thoughts that try to understand reality, and find solutions to various problems. Logical thinking means thinking according to the principles of logic. Logic is a collection of thoughts that judge reality. In other words, logic is a particular method of reasoning. Thus, if we want to improve our logical thinking skills, we have to improve our capacity to judge reality. We have to be able to make our judgements according to the principles of logic that will better help us analyze the reality we are judging.

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You need psychological counseling only because you are an ignorant human being. You have also inherited a primitive and absurd content in the biggest part of your brain. You won’t be able to overcome all the psychological problems generated by the anti-conscience, your wild conscience by yourself. The unconscious mind that produces your dreams works like a psychotherapist because you need guidance.

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Most dreams are serious warnings. They may be trying to tell you that you are making many mistakes. Later you’ll face bitter consequences. However, if you don’t know the dream language, you cannot understand the dream warnings and protect yourself. Other times your dreams are trying to tell you that you have found your perfect match. However, you are afraid of rejection. If you cannot understand the unconscious guidance in the dream images, you won’t have the courage to finally confess your feelings, while the person you love is waiting for you.

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Have you ever woken up to your to-do list and found yourself dragging your feet? Have you ever felt like your body was filled with lead and actually doing the items on your list was harder than pushing a boulder uphill? Have you ever forced yourself to do them all anyway, and ended up feeling exhausted, doing less-than-awesome work, and feeling downright horrible? Nah. That’s probably never happened to you. It has, however, happened to me! At least a few times each month, I experience this phenomenon we call resistance.

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I’ve written before about pain as a vital messenger, letting us know what needs to be addressed in our mind-body system. Symptoms and pain certainly wake us up to the need to take an internal peek at ourselves, mentally, emotionally, and also physically. I’ve written a lot about the mental and emotional aspect of healing, but it’s important not to forget the physical aspect, too.

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Carl Jung’s method of dream interpretation based on scientific analysis it the only correct method of dream interpretation. New discoveries confirm that his theories were not mere suppositions but real truths. These discoveries completely change old conceptions about the meaning of dreams. The old impression that dreams are disorganized images without any importance gives place to the comprehension that dreams are very important and must be analyzed according to the scientific method.

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I transformed Carl Jung’s complicated method of dream interpretation into a fast method of dream translation because I organized it. He taught me everything I needed to know. Then, I discovered the roots of the human absurdity that he could not see. I also discovered the divinity of the unconscious mind, in which he could not believe. This happened because the unconscious mind that produces our dreams helped me very much.

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Okay, ladies. It’s time to stop sucking in your stomach. Take a quick survey. Are you sucking it in right now? If so, here’s the big question: WHY? (Really, is anyone looking at your stomach in this very moment?) A few weeks ago, I realized I had inadvertently engaged in this unhelpful habit yet again. I was walking around, breathless, holding my lower abdominal muscles inward throughout the day. Ack! This is a habit I spent a good year breaking, so I was annoyed to find it had returned.

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Dreams about sex are showing you that you have a very close relationship with the person you are having a sexual relationship with, even if the relationship you have with this person is not sexually related. When you have sex with someone in dreams this means that you completely agree with this person.

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Charles Darwin discovered that we are basically primates. However, scientific discoveries carried on in the end of the twentieth century prove that the truth about the human nature is more complex than what he had believed.

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The psychiatrist Carl Jung discovered the real meaning of dreams after conducting arduous research. He analyzed and compared many dreams of patients who suffered from different mental illnesses. He studied the art and the religion of various populations from different civilizations. He also deeply analyzed the symbolism found in alchemy. He then related everything he found about the symbolic meaning of images in their lives, to the meaning of the same images when they appeared in dreams.

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I already give you many lessons about the meaning of dreams and their psychological importance. I basically show you that you are in fact a primate because the biggest part of your brain belongs to the anti-conscience; your wild conscience. You have only a tiny human conscience, which is under-developed. This is why you need the guidance of the unconscious mind.

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It’s a new year, and many people have geared up to make life changes. Most of these changes require some kind of effort or hard work, and there’s a focused, determined feel to these life change plans. It’s just how we do things, for some reason. White-knuckled willpower, elbow grease, no pain no gain. So it makes sense that when you decide to heal yourself using mind-body tools, you apply the same approach. I sure did. I gave myself rules. I created unrealistic structure. I worked hard.

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During sad life situations you certainly need help, especially if you have many psychological problems. However, nobody cares about the way you feel and nobody gives you the help you need. There are not statistics available about this matter, but if we’ll deeply analyze various life biographies from many different people we’ll observe that most people need help in many ways, but they never receive any support. They have to bear their unbearable problems alone, even if they have a family and many friends.

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A house in dreams is the dreamer’s psyche. The abandoned house is an abandoned psyche. The same happens with the apartment. The place where you live in your dreams represents your own psyche. When you see yourself in your old apartment in a dream, this means that you are analyzing the characteristics of your personality at the time you used to live in that apartment. This happens because you may be repeating an old negative attitude you used to have when you were younger.

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Many people believe that dreams have no meaning. Other people only give relative importance to the meaning of their dreams. However, the truth is that our dreams are essential for our psychological balance. They are also a source of objective information that we can absolutely trust. Our dreams are produced by the wise unconscious mind that knows everything and protects our mental health. We can very easily lose our mental stability because we have inherited too much craziness in the wild side of our conscience.

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The psychiatrist Carl Jung was the only person in this world who managed to understand the dream logic and discover the symbolic meaning of the dream images. My research, continuing his research, definitively proves to the world that everyone must urgently learn his method of dream interpretation.

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Once you master the dream language, you’ll have a direct communication with the wise and saintly unconscious mind that produces your dreams. The unconscious wisdom and sanctity will guide you, showing you all your mistakes and misconceptions. You must transform your personality and get rid of the influence of your wild side. This is how you’ll eliminate your psychological problems and fears. You’ll then acquire self-confidence that lasts forever.

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The meaning of your dreams when translated according to the scientific method of dream interpretation will show you many truths you ignore. The scientific method accurately translates dream images into words. It is based on the discoveries of the psychiatrist Carl Jung, and on my discoveries on completing his mission. I’ll give you an example:

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Dream symbols are images that have a specific meaning and tremendous psychological importance. While lengthy dreams without important dream symbols can be translated in just a few words, dreams that contain many dream symbols require many pages. The psychological meaning of each dream symbol is related to what it represents for the dreamer, and at the same time, related to various characteristics each dreamer inherits for being a human being. A dream symbol sends many warnings, advice, and philosophical lessons to the dreamer.

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Once you master the dream language, you understand that all dream images have a very important symbolic meaning. This is like knowing a foreign language. You’ll be able to understand the symbolic unconscious language which is formed from images instead of words. The unconscious mind is a teacher who speaks with images and scenes. Its messages belong to the logic of sanctity. It doesn’t follow the logic of selfishness, like the logic of our ignorant conscience.

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Many people think that the interpretation of each dream depends on the dreamer. This is a false impression, generated by ignorance. The dream language is universal. Everyone’s dreams are translated the same way. The dream images are the unconscious words. Each dream image contains an important message.

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When I was 19, I started having very strange bladder problems. I noticed I always felt like I needed to urinate, and yet I never felt as though I could quite empty my bladder. I woke up several times a night to use the restroom. Sometimes I had to sit and wait on the toilet for what seemed like an ete ity to relax my muscles enough to go. I felt embarrassed by the whole issue and didn't really talk about it with anyone. I hated road trips, which were bound to be agonizing, and had trouble sitting through concerts and other events.

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In Martha Beck's book, Finding Your North Star, she discusses the concept of the essential self. Your essential self is the calm, peaceful, wise you who knows exactly what you need in every moment of your life. When you feel flashes of intuition, you are hearing the voice of your essential self. When you get a gut feeling, your essential self is communicating with you. Your essential self is in harmony with everything and will always tell you what is right for you. If you're listening, that is.

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Now you know why investigating your emotions can help you heal, and you've done some work to find the main culprits. Negative emotions, besides hindering your healing, just aren't much fun. It's not exactly something you've dreamed of - feeling fear, panic, anger, or despair (to name a few of the biggies) on a daily basis.

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Your symptoms are flaring. You are in full panic mode, and you want out. Your chest is tight, your muscles tense, your breathing shallow. You would do anything to escape this feeling, and you're even realize the feeling is just as awful as the actual physical pain. You want relief. Here's how you can push the un-panic button.

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After I had been to see a vulvovaginal specialist for my interesting mix of vulvar dysesthesia, vulvar vestibulitis, pelvic floor syndrome, and interstitial cystitis, I had a complete meltdown. I really thought this doctor would save me from the nightmare and give me my life back. I had suffered an allergic reaction to a yeast cream and had hives all over the vulvar region as well as my upper chest. Even after the hives subsided, I had the most intense itching I had ever experienced. I had always suffered bouts of vulvar itching – even when I was as young as three years old. This itching,

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After years of struggling with physical pain and other uncomfortable sensations such as vulvar burning, rawness, and itching, I felt exhausted. I was so sick of pai I wanted to give up, somehow, or run away. I longed to jump out of my own skin and just escape. I was going crazy dealing with the pain, and I really hated it, feared it, and obsessed about it. My whole life centered around this terrible thing called pain. (And itching - let's not forget that. Anyone who has suffered vestibulitis with itching knows the madness involved in that sensation.)

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My Inner Healer and I became very good friends after my first appointment with a breathing and relaxation instructor named Kathleen. Deep breathing is a fantastic way to start listening to your Inner Healer. Breathing is magical. It stops panic, it brings your awareness to your thoughts, it allows you to access your inner self, and it moves your physical body into a relaxed, allowing state that enables healing.

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I just finished teaching a business class for a group of life coaches. It was a business class like no other. At one point I clearly said, “Stop using logic to figure out your marketing.” You would think that advice would make the class members run for the hills, terrified of me and my wacky ways. No logic? In business? How can one possibly succeed as an entrepreneur without logic? Easily. In fact, more easily. That’s the whole point. Letting go of logic leads to effortless success. I am not making this up – this is how I operate as an entrepreneur and coach.

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Your body wants you to stop panicking. When you push the panic button, you also push the adrenaline (and other stress hormones) button.

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I recently coached a client through a hysterectomy, working on her fears about the surgery, her worries about anesthesia, and her conce s about her doctors. Health crises bring surges of emotion into our lives, and if we don’t know what to do with all these emotions, we run the risk of making the experience much more unpleasant and painful than it needs to be. Fear, panic, depression, and anxiety never help health problems, and they aren’t any fun to feel, either.

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Are you wondering what is really the easiest way to lose weight? I understand because I used to wonder the same thing! The good thing is, there's only one answer that will give you lasting results. What Is REALLY The Easiest Way to Lose Weight?

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Would you love to avoid the yearly holiday weight gain? What if you could sail through the holiday season without fear of weight gain, deprivation, or struggle? What would it feel like to finally be done with the ongoing struggles with food and your weight? What's exciting is that the solution to avoiding holiday weight gain is the same solution that ends your ongoing weight struggles throughout the year! Therefore the way to avoid holiday weight gain is with a weight loss mindset. Once you have a weight loss mindset then you'll finally make weight loss easy for yourself!

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Wouldn't you love to survive the holidays without gaining weight? Even better than that, what if you could be done, once and for all with the fear of holiday weight gain? If you had complete confidence that no matter what time of year it was that you were keeping your dream body without any struggle, what would that be like for you?

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Have you ever wondered exactly how to know that YES, you will succeed at permanent weight loss? There are three top signs that if you have them, will tell you that you will succeed at permanent weight loss. No problem. However if you do not have them, then that's also good to know! That would mean that you have some Inner work to do to get to the place where these three signs would be a part of your daily life. Naturally.

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I know how frustrated you feel that you've done yet another diet but you're still not getting permanent results. The permanent results of dropping the fat and keeping it off. After all, who really wants to go on diets over and over again? That's not any fun! What's fun is to achieve permanent weight loss, which only comes when the Mind is attended to first. The Real Reason Your Diet Didn't Work The real reason your diet didn't work is because it cannot do for you what must be done if you ever wish to achieve permanent weight loss.

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Has anyone ever told you that to lose weight you need to have the willpower to "Just Do It"? Or if that doesn't work, then what you need is more willpower? Or, they tell you that if you really wanted to lose weight that you'd have the willpower to "Just Do It" in the first place? How has the worked for you? Exactly how long does your willpower last before you "give in" and experience self-sabotage? Again? Why Your Willpower To Lose Weight Doesn't Last

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- Have you ever wondered why you don't "Just Do It" when it comes to living a consistent healthy and fit lifestyle? - Do you ever ask yourself, "Since I'm so smart and successful, why can't I just get this weight off...and keep it off?" - Would you feel great relief to finally be done with your food and weight struggles...for good?

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UNDERSTANDING CAM by René David Alkalay After discovering that I am a board certified naturopathic doctor, I am often asked “what is that?” and soon after this, when explaining that my field of health care is alte ative, complementary, integrative, and mind-body medicine, the inevitable question, “what does that mean.?

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My jou ey into mind-body medicine began in 1964 and has progressed through many winding and often torturous roads. That year I was free for the summer break from my university program and traveled to Bulgaria where I had heard of interesting work being done by a man name Georgi Lozonov. I had contacted his office and arranged to spend one month with his staff as a volunteer. The experience changed the course of my life and strengthened my resolve to explore more deeply the connections between mind and body.r

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In all mammals we can observe the behavior of cleansing the inner as well as the outer body. Generally, animals will stop eating when they are diseased and turn instead to either complete abstinence from food and drink, or to drinking water only. And this behavior may continue until the animal is healed or dies. We, the human animal, however, often go against this natural wisdom and although our bodies may be quite toxic and already in a state of overload, we continue to add more “stuff” to a body that is struggling to regain its balance.r

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Hippocrates, the “father of medicine,” said, “Let food be your medicine.” Throughout history, health care trends and fads have risen and receded. Today there is a vast array of food fads and it is little wonder that the average consumer finds themselves lost in variety that is available. However, one truth continues to emerge is the wisdom of Hippocrates in connecting good health to nutrition.

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Losing a spouse is a profoundly personal and emotional experience that reshapes every aspect of our lives. This significant loss brings with it a unique set of challenges, emotional complexities, and unexpected transitions. By exploring the multifaceted nature of this jou ey, we can shed light on the profound impact of losing a spouse and extend compassion and support to those navigating this transformative process.

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Are you a grandparent raising grandchildren? If you are, or know someone who fits this description, then you are aware of the stress associated with change and being a second-time-around parent. It is not the grandchildren who are causing the stress, because you know what a blessing it is to have them around. Stress comes from changes in your financial status, changes in the family structure and schedules, and the reason you needed to take in your grandchildren. Any time you experience sudden or drastic change in your life, you experience stress.

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Are you a paramedic, fire fighter, law enforcement officer or dispatcher? Is your job creating stress and anxiety at home and at work? If you are, then this is for you.

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Are you a paramedic, fire fighter, law enforcement officer or dispatcher? Is your job creating stress and anxiety at home and at work? If you are, then this is for you.

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Are you looking for a strategy to help you achieve your goals? Do you set goals, but never follow through with them? Do you have big dreams but don’t know how to turn them into reality?

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According to the U.S. Census Bureau in 2000, 5.8 million people were living with grandchildren younger than 18 years old. Among these grandparents, 2.4 million were also grandparent caregivers who had primary responsibility for their grandchildren. These numbers are astounding, and I am one of those grandparents.

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Have you ever asked yourself, “What is my purpose in life?” Sometimes it takes years to figure out. I was on that road to finding my purpose for a long time before I stumbled upon it a few years ago. It had been staring me in the face the majority of my life, but I just didn’t recognize it. Sometimes your purpose is hidden in the day-to-day activities of home, work and leisure. It is often difficult to recognize, and may be cleverly masked behind something you don’t enjoy, for instance, your job.

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Are you overwhelmed with problems that are creating a stressful life? Some common causes of stress are: • Financial problems • Relationship issues • Loss of employment • Children with social and emotional problems • Family members with addictions • Elderly parents or grandchildren living in the home • Existing health issues • Illness or loss of a loved one • Career and business conce s

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In a conversation with a few colleagues, I was asked how compassionate service contributed to making my life’s decisions. After pondering the question for a minute, I realized how compassionate service had impacted decisions in my life for the last three decades. So, let’s look at the meaning behind compassionate service.

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Grief is a deeply personal and complex experience, one that defies simple categorization or linear progression. Elisabeth Kübler-Ross's 5 Stages of Grief - denial, anger, bargaining, depression, and acceptance - have become widely known, shaping many people's understanding of the grieving process. However, the reality is far more intricate and individualized than a straightforward sequence of emotions.

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As my dear companion, Yoda, approaches his 13th birthday in three months, I am confronted with the inevitable sadness that will accompany his passing one day. The signs of aging on his face serve as a poignant reminder, despite the playful spirit he retains in his senior phase. Memories of our previous loss, Kino, our beloved dog who passed away in 2006 at the age of 12, evoke a deep sense of devastation that still lingers in my heart.

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Grief is a universal experience that touches us all at some point in our lives. The process of mou ing a loss, whether it be the passing of a loved one, the end of a relationship, or a significant life change, can be overwhelming and challenging. In times of grief, finding solace and healing becomes paramount. This article explores how the ancient practice of Qigong offers a gentle yet powerful way to navigate the complexities of grief and aid in the healing jou ey.

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When celebrities die, there is often an outpouring of emotions exhibited on social media. We have seen this on many occasions with the recent deaths of Toby Keith, Carl Weathers, Matthew Perry, and Jimmy Buffett, just to name a few. Celebrities often play significant roles in our lives as cultural icons, artists, or public figures. Grieving for celebrities we've never met but have seen on stage or in TV or movies, can be a common experience, and there are several reasons for this phenomenon.

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In a world filled with uncertainties and challenges, the concept of resilience has never been more relevant. Building resilience is not only about bouncing back from adversity but also about fostering a sense of strength, adaptability, and growth in the face of life's trials. During these times, it's crucial to explore the tools, practices, and philosophies that can help us nurture resilience and navigate life's ups and downs with greater ease.

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Grief is a profound and intricate emotional jou ey that can impact every facet of our being, from our mental and emotional state to our physical well-being. While the process of grieving is deeply personal and can vary greatly from person to person, many individuals find solace and support in complementary healing modalities such as energy healing. Energy healing offers a holistic approach to addressing grief, providing tools and techniques to support emotional healing, restore balance, and promote a sense of renewal and well-being.

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The other day, I had a conversation with someone who was looking to do something meaningful to honor a loved one who had passed away, particularly due to unresolved emotions stemming from the relative's funeral. I've put together a list of ideas that I really felt compelled to share with everyone, in case you've gone through a similar experience. Some of these are things I've personally carried out for my own family members, while others are approaches, I've used when coordinating bereavement support in a hospice setting.

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The key to optimal wellness lies much deeper than eating healthy and exercising. Caring for our body requires attention to the emotional, mental, physical, and spiritual aspects of our being. In other words, optimal wellness is about connecting our heart, mind, body, and soul. The Heartr

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The human brain weighs a mere 3 pounds, but is the most complex organ in the body. The brain controls voluntary and involuntary motor activity, language production and comprehension, visual reception and interpretation, personality, judgment, emotions, memory, and so much more. The brain is the command center in our body, and as we age, brain function tends to slow down. We may show signs of memory loss, slower reflexes and coordination, and confusion; however, aging is just one cause of slower brain function. The follow tips will help you maintain a healthy brain. 1. Reduce Stress

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With the trend of going back the basics of nature, aromatherapy is becoming a popular alte ative in the world of optimal wellness. In fact, more and more people are using essential oils to reduce inflammation, help them sleep, naturally heal cuts and scrapes, reduce anxiety and depression, and detoxify their bodies. Using essential oils is a natural way of improving health and having a better quality of life.

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In spite of all our efforts to get out of pain, when it persists, with it comes with feelings of despair, helplessness and hopelessness. Why try anymore when nothing seems to work? But there is hope. These ten proven ways can stop pain before it stops you. Those who have used these skills, in combination with support, have had astounding success. Permanent relief from pain was reported by more than 85% of those using these methods. 1. Breathing – Conscious Regular Breathing Will Help

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There are many ways to move toward positive health experience even if you have persistent pain or are suffering from health problems or posttraumatic stress. The first step is to identify portals, or starting places, into your body experience. This portal will serve to maximize your attempts at regulating of upsetting or painful experience. An example is Marina, a young woman who has just recently lost both of her parents.

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Helping people in ongoing pain and stress is a challenge for a number of reasons. One important obstacle is that usually they have learned to disconnect from their body experience to reduce the feeling of pain. The problem with this strategy is that it also cuts them off from the resources and wisdom of the body that can help resolve pain and stress. I have found that working with breathing is generally the best place to start.

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How to Create Lasting Change in Body Experience Maggie Phillips, Ph.D. Part 1 How to Open Strategic Pathways That Maximize Self-Regulation of Body Experience There are many factors that influence initiation of positive body experience for people who are in pain or who are suffering from health problems or posttraumatic stress. An important consideration is to identify portals into a given individual’s body experience that will serve to maximize their successful attempts at self-regulation of distressing and painful experience.

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Have you ever asked your self “Why am I in the shape I’m in”? Aren’t we all made of the same matter; bones, flesh and blood? So why do our packages all look so different from one another? I believe the answers are in the intangible spiritual, mental and emotional energies that manifest in the tangible physical body. Our bodies are the densest form of our spirit or energy life source. Our minds (conscious or unconscious) are the gatekeeper of actions and reactions to our life experiences that create imbalances in the flow of our emotions.

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Give me 5 minutes with anyone and I can tell you more about their character than a 10-page résumé. I have “read” thousands of people who tell me I know more about them in a few minutes than their spouse, family or friends ever have. Am I the only one who has access to this ancient secret? No, anyone can do what I do by simply learning the Art of Face Reading.

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Here are some common worries and questions that people have on clinical hypnotherapy: - \ Can I be hypnotized? \ Most people can go into a hypnotic trance. The only types of people that cannot be hypnotised are … \ 1. Those suffering from psychosis or a thought disorder \ 2. A person with a low IQ \ 3. A p

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