Jentana Dabbs
CHt, Brain Nutrition, health coach
Free
Stress, weight loss, beauty Expert
Jentana Dabbs Quick Facts
- Main Areas
- Stress, beauty and nutrition
- Career Focus
- Author, speaker, coach, video host, business owner
- Affiliation
- dishuptoday.com, American Hypnosis Association
Jentana Lee Dabbs is an author up the up coming book "Sexy and Stressfree- 28 yummy days to simplify, beautify, de-stress and weigh-less." She holds a BA in Psychology, is a certified hypnotherapist, brain nutrition consultant, beauty expert, stress coach and wellness chef. Jentana's mission is to help you reverse the negative impact stress has had on your mind, body, appearance and life. She helps women under stress gain control again, happiness and sexy back. She does private stress coaching, teaches 8 week de-stress and weigh-less workshops and teaches online healthy cooking classes at www.dishuptoday.com. You can find out more information about Jentana at www.whywomenstress.com
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Why lowfat diets make you grumpy and negative
Ever wonder why you or those around you get grumpy while dieting? Besides feeling hungry and deprived, getting too little healthy fat may contribute to low serotonin in your brain. The Study A study comparing a 41 percent fat diet with a 25 percent fat diet found that subjects moods deteriorated right along with reduced fat intake. Anger and negativity are symptoms of serotonin depletion, both emotions increase on lowfat diets. Why is this?
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Article
Stress Management-Foods That Reduce Cortisol Levels
Stress seems to be everywhere these days and especially over these past few years, stress has been at an all time high for many people, so finding good ways to manage stress is not only important, but also vital for your health and life. I've experienced my fair share of stress when I escaped an abusive relationship and I was cleaned out of all my money many years ago. Because of the extreme stress I was under, I developed boarder line diabetes, intestinal problems and a host of other health issues.
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Article
From Fatigued To Fantastic-Understanding Why You're So Tired
Are you tired for no reason? Having trouble getting up in the morning? Do you need coffee, colas, and energy drinks, salty or sweet snacks to keep going? Feeling run down or stressed for long periods? If you answered, “yes” to these questions, you could be experiencing adrenal fatigue. In this article I will be addressing this very important, yet often overlooked cause of energy drain, which is adrenal fatigue. In writing this article I found I had so much information to cover on this subject that I have decided to split this subject into a part 1 and part 2. I’m pooped
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Contacting Jentana Dabbs
jentana@goodmoodguru.com (310) 612-1340