Abigail Steidley
Free
Master Coach and Mind Body Healing Expert
Abigail Steidley Quick Facts
- Main Areas
- Mind-Body Healing and Coaching
- Career Focus
- Master Coach and Business Owner
- Affiliation
- The Healty Life, LLC
Abigail Steidley is a Mind-Body Master Coach and mind-body-spirit healing expert. She works with clients throughout the US and Europe, teaching mind-body tools to create health and spiritual connection. She is the founder and owner of The Healthy Life, LLC and author of the audio course The Healthy Mind Toolbox: Essential Tools for Creating Your Healthy Life. Her current coaching practice also includes training mind-body coaches in the specific mind-body tools that help clients lose weight, de-stress, relieve pain, and create a deep, lasting connection between mind, body, and spirit. She works with and teaches a variety of healers, applying mind-body-spirit connection techniques, to help them stay healthy, sane, and productive in their own lives and enabling them to effectively serve others and prosper. She can be reached at http://www.thehealthylifecoach.com
Free Audio & Video Samples
Intentional Resting for Healing Pain
http://www.thehealthylifecoach.com/resources/
Mind-Body Magic
http://www.thehealthylifecoach.com/resources/
Brain Science and Healing
http://www.thehealthylifecoach.com/resources/
Blog Talk Radio Interview on Natural Healing for Interstitial Cystitis
http://www.thehealthylifecoach.com/resources/
Interview with Dr. Howard Schubiner: Pelvic Mind-Body Syndromes
http://www.thehealthylifecoach.com/resources/
Client Interview 1
http://www.thehealthylifecoach.com/resources/
Client Interview 2
http://www.thehealthylifecoach.com/resources/
Abigail Steidley Audio & Video Programs
The Healthy Mind Toolbox: Relieve Pain, Find Freedom
http://www.thehealthylifecoach.com/products/
The Success Secrets: The Keys to Your Mind-Body Healing Process
http://www.thehealthylifecoach.com/products/
Mind-Body Coaching in Action
http://www.thehealthylifecoach.com/products/
A Moment of Self-Care
http://www.thehealthylifecoach.com/products/
Help! I Think I Need to Learn How to Breathe! Access Your Untapped Healing Powers
http://www.thehealthylifecoach.com/products/
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Letting Fear Drive
Most of us are not hoping to wake up every morning and feel intense panic or desperate fear. If we could ask for anything, we’d probably ask for peace. Peace for others, peace for the entire planet, and peace within ourselves. Yet, when we face health problems and physical pain, peace seems impossible. Fear and panic are driving our lives, and our emotional states can vary wildly from depression to high anxiety.
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The Full-Tilt
Several weeks ago, I wrote a blog post about the In-Between. I was feeling strange because everywhere I looked, my life seemed to be in transition. It felt like that moment between an inhale and exhale, when everything is suspended, and nothing is happening. It seemed to be lasting forever to my “go, go, go” personality. I love creating and doing stuff, and I’ve had to learn how to trust the times when I’m not.
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Putting Mind-Body Healing to the Test
I think this blog post might be an ode to the mind-body healing process. I’ve been reflecting lately on how incredibly grateful I am to have learned what I’ve learned about my body, my emotions, and my inner wisdom. Ten years ago, I was in agony, suffering through each day, unable to live normally and in constant pain. Vulvodynia and interstitial cystitis ruled my life. I was overweight and at war with my body. I didn’t know myself. I was depressed.
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Tossing the New Year's Resolutions
We’re coming to the close of another year and heading into that familiar tradition of taking stock and making New Year’s resolutions. I, for one, will not be partaking of this tradition.
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Practice Being Kind to You
It can definitely be a learning curve to practice self-kindness, so this week I’d like to talk about step two: actively creating self-kindness in your mind. Once you start recognizing when you are beating yourself up or judging yourself, you have opened the window to do something different with your mind. It might feel like you’ve just cracked the window, but I promise, you’re letting in some fresh air!
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Learn to Be Kind to You
When I first realized I was putting immense and constant pressure on myself, and that the pressure was causing my body to revolt, it was like putting on glasses for the first time. I could see clearly how much I was beating myself up, trying to be perfect, judging myself, and otherwise rejecting who I really am. No wonder my muscles were tense, my body hurt, and I felt terrible about myself.
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Want to Heal - Be a Hot Mess
Right now, I have a group of coaches taking my Mind-Body Coach Training. They’ve been thrown into what I call The Mess as they experience the first part of the training. This just means that they are learning how to feel emotions, what to do with body tension and pain, and discovering that their minds have the ability to create a lot of extraneous stress.
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Scheduling Your Emotions
Here’s what I’ve learned in the last six months: Grief has no schedule. And, it’s highly disorganized. What a pain! Wouldn’t it be nice to block out ten minutes on the calendar for “Have a Good Cry/Beat on a Few Pillows” and have emotions fit perfectly into your day? Many of my clients have remarked that they long for this. Me too. Well, here’s how much luck I’ve had scheduling my emotions during the grieving process: 0%.
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Article
Taking a Body Break
As you know from previous posts, I’m in the middle of doing a bunch of new stuff with my business and website. It’s all very exciting and good, but it is requiring a lot of creativity at the moment. My house is littered with post-its containing snippets of ideas. When I’m at the grocery store, I find myself pausing to email myself ideas. I spend long minutes staring into space while my creative brain does its thing.
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Still In-Between
Today something really strange happened. I sat down to write my blog post for the week, and I came up empty. Writing blog posts is one of my favorite things to do. I love writing, I love talking about the mind-body connection, and I love the unending conversation with you out there in cyber-space. I have a bulletin board on my wall filled with post-its, and on each one is a blog post idea. I’m looking at it right now, and there are seventeen ideas sitting there.
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Just Being Me
I’m typing this blog post in bed. I’ve got a nasty bug that has made my throat agonizingly sore, my head pound, and my body ache. I’m sporting the Rudolph nose at the moment. My voice is gone. My brain is fuzzy and all I can seem to contemplate is this soft, fuzzy blanket on my bed. There’s truly something amazing about soft, fuzzy blankets. I’m telling you. Snuggling under one is one of life’s best treats.
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Let the Journey Be the Goal
To understand this blog post, you have to know that I have a thing for natural bodies of water. Whenever we were traveling during my childhood, I would veer off into rivers, lakes, ponds, or the ocean whenever possible. I love being in water, love feeling the river current, the ocean waves, the rocks and sand beneath my feet. I love the sound of water flowing, falling, and crashing. Water helps me connect to myself. It helps me manage my creative flow (which is sometimes strong and overwhelming). It helps me allow my emotions to flow. To me, it represents everything joyful in life.
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Contacting Abigail Steidley
How to get started
My clients are people who:
- Are interested in applying the mind-body healing process to their own lives.
- Want to implement the mind-body-spirit tools for health, to access a deeper connection with spirit/inner wisdom, to feel more joy in their lives, or all three!
- Are excited to have discovered mind-body healing and can’t wait to delve deeper into it.
- Are interested in understanding the flow of energy in their bodies and feel drawn to connect to their bodies in a whole new way – in other words, create a new mind-body relationship.
- Coaches who would like to further their understanding of the mind-body connection in their own lives (for more on coach mentoring, click here!).
Here’s what my clients say about coaching with me:
“I found myself waking up at 2 am unable to sleep and listening to your class recordings–what a help they have been. You and your wisdom have been my lifeline. So, thank you so much for all you have gone through to get to where you are today!” – Linda
“Abigail is genuine, honest, sweet, thoughtful, and helpful. Her coaching style is educational, supportive, and encouraging. She’s honest and straightforward and has helped me move forward in healing my pain. I like talking with Abigail because I feel as if I always move forward during our sessions. I love her support in her roles as a coach mentor and as mind-body coach. I’m so grateful to have found her!” – Jenny
Are you interested in getting coached by me or joining a coaching group?
Here is the process:
1. Browse this website, especially the blog and Freesouces page. Without giving me a penny, you can learn a lot about mind-body healing and my coaching philosophy.
2. Purchase the Healthy Mind Toolbox Audio Course. To coach with me, you’ll need to have at least started listening to class one. You don’t have to have the whole course under your belt – I just ask that you get started.
This will…
- save you money (you’ll learn the mind-body tools without having 1-1 sessions)
- save you time (it’s much faster to learn the tools this way)
- allow you to work at any pace that is comfortable to you.
3. Schedule a free 20-minute consult with me. It’s always important to talk with me and see if this whole experience feels right to you!
I can answer any questions you might have about the Healthy Mind Toolbox, coaching, your individual situation, or the mind-body tools in general. There are no strings attached to the consult – many people find that the Healthy Mind Toolbox and a consult are all they really need to create health. And that’s perfect!