Liz (Zebe) Pearsall
C.HT.
Free
Creative Hypnosis for Healthy Living Expert
Liz (Zebe) Pearsall Quick Facts
- Main Areas
- Art, Hypnosis, Healthy Living
- Career Focus
- Speaker, Artist, Hypnotist, Educator, Owner of Windale Studios
- Affiliation
- International Hypnosis Federation, Certified Texas Teacher
Liz Pearsall (Zebe) is a Texas Certified Teacher in health, psychology, art, special education, English as a second language, history, geography, economics, and government. Served as co-teacher in English, reading, and the sciences, including physics, biology, physics, chemistry, and GMO (geology, meteorology, oceanography), developing lesson plans to utilize the multiple intelligences.
Developed and taught exercises, learning strategies, and coping skills to thousands of students and clients, including those with learning disabilities and emotional disturbances (privately, as well as public schools, local organizations, and psychiatric hospitals).
Certified hypnotist, psychology and hypnosis presenter, and a member of the International Hypnosis Federation. Has won awards and recognition for her work combining hypnosis and creativity. Art demonstrator traveling locally, and to other states, presenting speeches, presentations, and workshops for teachers, administrators, hypnotists, health care professionals, businesses, and various organizations. Judges and juries art shows for Texas art leagues and schools, including state and district art scholarship events. Served four years as a certified crisis counselor for Crisis Intervention.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How to Lose Weight (Reduce Fat) by Giving up Soft Drinks (Sweetened and Artificially Sweetened)
For your health, get off sweetened and artificially sweetened drinks now! These drinks are made to be very addictive, and cold drinks are extremely unhealthy to our systems. High fructose corn syrup is like a poison to our bodies. (Actually in studying research and using myself as a guinea pig, the artificial sugar substitutes act on the brain to cause you to gain even more fat). Do the research and get off now. 1. Get some green tea (organic is nice), or organic black tea. Bigelow brand has a wonderful organic green tea and an Organic Ceylon Black Tea that is out of this world.
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How to Not Be So Emotional by Using Hemispheric Shift Exercise
Do you cry easily, lose control during disagreements, or feel too emotional during confrontations? Try this exercise to switch hemispheres of the brain. At first, this exercise must be practiced for a minute or two each day or several times a week. After a while, you can test to see if it is working. It is so simple, and yet it works because the opposite sides of the brain process information in different ways.
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Article
Improving Memory with Kinesthetic Learning Strategies
Kinesthetic learning (touch) is important to learning and memory. Many teachers use kinesthetic learning to help students who have trouble listening or watching lessons. However, kinesthetic learning is important for everyone. Kinesthetic—tactile stimulation—reveals information about temperature, vibration, shape, size, texture, rhythm, and even creates neural pathways that attach emotional feelings.
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Article
How to Lose Weight (Reduce Fat) by Changing Your Mind
So many people are conce ed with weight loss (fat reduction)—and yet, feel totally helpless with the idea of losing weight (reducing fat). Deep inside the subconscious, an endless, frustrating cycle has taken hold. However, there is a different way to understand what is happening within the mind’s inner vocabulary. Simply change the words “fat loss” or “lose weight” to “fat reduction for healthy living,” and/or even, “healthy living!” Make that decision to never say or think, "weight loss"—ever again—ever, ever, ever!
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Favorite Quotes & Thoughts from Liz (Zebe) Pearsall
Death does not make life a tragedy; ignorance does! Life is an adventure to be experienced regardless of circumstances.