Ron White
Free
Quit Smoking Expert
Ron White Quick Facts
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- Quit smoking without drug
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- 5 Simple Steps To Quit Smoking - Plain and Fun
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on White is owner of www.QuitSmokingWithoutDrug.com and author of Quit Smoking In 5 Steps - Plain and Fun. He is a "Die Hard" Smoker who finally quit without use any drugs.
He quitted using fun and plain method After more than 25 years become smoker that he founded by trying many quit smoking strategy. Just like he always said "I use many method before from delayed strategy to drugs still couldn't stop smoking for good. Then I came to the point that I must use breaking method, and put myself as a lab rat to lead myself to finish line".
At finish line his ultimate price, his beloved wife, waits with proud. Ron felt great and made decision to write his method. Now, that book already helps his friends. It's time to wider the circle of influence, launch that book to the world.
The first part of his book available free at his website QuitSmokingWithoutDrug.com
Ron main goal is help other to prove they can achieve excellent in their life, starting with stop smoking. He wants to share the feeling when "The finish line" achieved.
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SelfGrowth articles and saved writing connected to this expert.
Article
Why Does Cut Down Method Not Work?
Cut Down the Number of Cigarettes when you try to quit seem not work (or maybe it just happen to me) Here some technique to cut down: n Smoke Half of each cigaretten Postpone urge to smoken Eat something if you want to smoken decide when to smoken etc And the goal is: You will finally downgrade cigarette substance to
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Article
What Makes Puffing Cigarettes So Habit Forming?
Even if you only smoke a few cigarettes a day, why do you feel so bad when you try to quit? Nicotine creates a biochemical reaction in your body that has an immediate effect on your mood, your ability to reason, and your metabolism. The more that you smoke, the higher level of chemical dependency will be reached. Ligh
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Article
How Smoking Affects Your Behavior
* How Smoking affects to relax when feeling tense.n* How Smoking affects to more alert when he's feeling dull.n* How Smoking affects when depressed or bored, or to overcome feelings of anger or grief. How can a mere cigarette be so many things to so many people? The answer lies in the chemicals in cigarettes and the p
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Article
20 Brain Foods That Increase Memory
Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime. I have done extensive research into foods and nutrients, some have called “brain foods,” that have been scientifically researched and shown to enhance memory function as well as overall health. I would like to share 20 of these memory
July 20, 2012
Article
Meditation is a Memory Enhancer
Some people may think that meditation and “finding your chi” is for people who are a little off center, or are still living in the sixties. The fact is more and more people are seeing the value of meditation as a way to take the stress out of their lives, increase their mental stamina, and expand their mind and body to what it is capable of achieving. Many top executives, such as Walter Zimmerman, Chief Technical Analyst for United Icap, find that by taking time each day to
July 20, 2012
Article
Decades of Toxic Exposure Can Cause Memory Problems
Throughout our entire lives we have been exposed to lead, chemicals, pollution and other toxic substances that can build up in our bloodstream and cause damage to our hearts, lungs and brains - not to mention other parts of our bodies. You come in contact with these pollutants in your water, the food you eat, and the air you breathe. Your computers, telephones, window blinds, coffee mugs, cars and all types of everyday items carry some chemical, mineral or toxic substance th
July 20, 2012
Article
Train Your Brain Through Neurofeedback
It is possible for your brain to heal itself without medication. You can improve your memory, attention, sleep pattern, and even stress levels by simply using a method known as neurofeedback. Neurofeedback is a natural, non-invasive therapy that lets your brain relea and retrain itself to function at optimum levels. It has worked for patients with depression, migraine headaches, post-traumatic stress disorder, autism, ADD/ADHD, Asperger’s and anxiety, just to name a few. By
July 20, 2012
Article
The Best Lubricant For Your Brain Is Water
I’m sure you learned in school that more than half of your body is made up of water (newbo s are ¾ fluids and ¼ solid body). It is important in plasma, and in and outside our cells. Our skin and body tissues, including our cartilage, are guzzlers, and every part of our body requires quenching. Surprisingly, the brain is the biggest drinker- almost 85 percent of which is concentrated there. When your brain is low on fluids it has a bad effect on your memory and other parts of
July 12, 2012
Article
How You Lean Can Affect How You Make Decisions
A qwirky study out of the Netherlands indicates that the posture of a person can change the way they make decisions. In researching studies on the brain I came across this research and it definitely seemed strange, and interesting. Researchers at the Erasmus University in Rotterdam have found that humans tend to estimate figures differently based on how their body is leaning. This could influence the way we make decisions. Their work was published in the journal Psychologica
July 12, 2012
Article
Cross Training Your Brain To The Best Advantage
Did your teachers inform your parents that you were an underachiever, and could do better in school? Have your children’s teachers told you that? Perhaps you thought they were wrong, because you know you tried, and you’ve seen your child struggle and try. Perhaps it was somewhat the fault of the teacher, and not the student. How, you ask? Research has proven that a large majority of students who have been labeled as “underachievers” are actually the ones who do the best on I
July 12, 2012
Article
Getting Your Brain Fitness Program Started
As we age our brain changes and we have more memory lapses, fuzzy-thinking, and it gets harder to process what we learn. This could be due to a variety of reasons, such as stress, multi-tasking, sleep deprivation, or diabetes. "The decline you're noticing is real — and it starts before age 30," says Michael Merzenich, Ph.D., professor at the University of Califo ia at San Francisco’s Keck Center for Integrative Neurosciences. "A 60-year-old brain takes in information two to
July 12, 2012
Article
Is It Possible To Learn Subliminally?
Some of you may recall back into the 70’s that students were told that if they put headphones on and listened to their lessons they would be able to remember what they learned better and be able to ace the test the next day. Others even believed that if you put your textbook under your pillow the lessons would leech through the pillow and you’re your brain as you slept. Sounds kind of crazy, doesn’t it? It was also during that time that people were warned about the sublimina
July 3, 2012
Websites & resources
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Website
Brain Athlete - Memory Training
Improve your memory with 2 time usa memory champion ron white's memory training system
May 19, 2011
Website
www.ronwhitetraining.com
Ron White is the world's foremost authority on memory skills and how it impacts your life. Discover your hidden genius and learn to triple your income, business and career!
March 18, 2008
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How to get started
Do you know the reasons that cause you to light up that cigarette?
If you are still smoking, you need to ask yourself, "Am I ready to quit the smoking habit"?
Can I do it successfully?
There are three factors that will determine your success:
1. You must have the desire to give up your habit.
2. You must have the confidence to know that you can do it.
3. You must have proven strategy to do so automaticly
Of course it's possible to get motivated to quit, yet you fail for a variety of reasons.
Quitting smoking can be an uncomfortable experience if you do not know how to do it, and cigarettes have given you something to do for a long time. Consequently, it is only natural to think about the ups and downs of giving them up. Most who try to quit, fail to do so and have to try several times before they success.
Should you have any doubts about giving up smoking if you have proven plain and fun program?