Lea Houston

M.A

Free

Inspirational and Transformational Healer, Mentor and Teacher ~ Replenish Your Soul Expert

Lea Houston Quick Facts

Main Areas: Energy healing and Spiritual Teacher Grounded in Sacred Feminine Power
Career Focus: Healer, Mentor, Speaker and Teacher

Lea Houston, M.A. is the founder of the Replenish Your Soul system dedicated to helping heart-centered entrepreneurs, artists and healers shift from Struggling in Depletion to Thriving in Replenishment. Lea delights in helping people connect with, and live from, their inner rivers of soul so that creativity, health, success, love and joy flow freely. She has a master’s degree in psychology with the emphasis on mind-body healing and has worked as a mind-body therapist and consultant, Hospital Wellness Coordinator, energy healer and spiritual teacher. Her personal experiences with self-healing, and her extensive training in ancient and modern body-mind wisdom practices allow her to shine as an inspirational and transformational healer, mentor and teacher grounded in sacred feminine power.

Dreaming Forest Farm is the home of Lea and her husband, acclaimed photographer David Paul Bayles. It is nestled in the foothills of the Oregon Coast range at the edge of the lush Willamette Valley. The abundant land, which has a large vegetable garden, fruit trees, trails in the forest, a singing creek and two ponds, is also the home to many wild animals.

Free Audio & Video Samples

Replenish Your Soul Morning Meditation

http://www.replenishyoursoul.com/meditations.html

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

8 total

Article

Replenish Your Soul: Are You Too Good for Your Own Good?

Do you ever feel bogged down by being too good? It happens all the time and it's dangerous! Being too good can be deadly for your health, creativity and relationships. Fortunately turning this around can be great healing fun. Each week I talk with wonderful men and women who are being too good, too reasonable, too dependable, too predictable,too adult for their own good! And yes, it's a pattern that lurks up on me too!

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Replenish Your Soul: Let Gratitude Be Your Attitude of Choice!

Would you like to enjoy better health, more loving relationships, and to live in a state of abundance? Then let gratitude be your attitude of choice! Why gratitude? 1. Gratitude is at the core of all the world’s religious and spiritual traditions. Opening to gratitude allows us a deepened soulfulness in our daily life. Meister Eckhart, a Christian Mystic who lived from 1260-1328, said," If the only prayer you ever say in your entire life is Thank You, it will be enough."

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Replenish Your Soul: Give Yourself a Mini-Retreat Today!

To live a soulful life you must take time for retreat. A retreat allows you to turn away from the busyness, routines, demands, expectations and distractions of everyday life and to turn inward. A retreat allows you to: • Connect with your inner self. • Begin to hear your voice within. • Find your natural rhythms.

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Replenish Your Soul - Seven Strategies for Reducing Sugar

Have you decided to eat less sugar? Great idea! This is one of the best ways to improve your health, vitality and happiness. First the shocking sugar statistics: - 200 years ago Americans ate an average of two pounds of sugar a year. - In 1970 Americans ate an average of 123 pounds of sugar a year. - Today the average American eats 152 pounds a year. That is 3 pounds, or 6 cups, a week! Yikes! Eating too much sugar is deadly for your health.

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Replenish Your Soul: 7 Fun Ways to Get Your Brain Unstuck

One morning last week my brain got stuck. Seriously stuck. I was working on a grant application and suddenly I was just staring at the computer and no words were coming. Every thought stream quickly dried up. The last words I had written didn’t make any sense. I’m guessing that sometimes your brain gets stuck, as well.

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Replenish Your Soul: Shake Away Your Stress and Tension!

Shaking is a fabulous way to release stress from your muscles, lubricate your joints and get your circulation going. Shaking relieves anxiety, reduces tension, lets your thinking mind take a break and releases holding patterns so your natural, healthy energy can move freely. For several years I taught stress management to employees in a large hospital system. Shaking was one of the simplest and most effective stress relieving strategies of all.

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Replenish Your Soul: Take Pleasure in Your Food!

Several years ago, my husband David taught a photography workshop at a small villa in southern Italy. Up early one morning, David drank his coffee with a couple of students while the owner prepared breakfast and sang operatic arias. The owner spoke passionately about love of food and family being at the heart of the Italian's culture. "Yes, food is very important to us. We care about the preparation and the serving and the sharing of it.

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Article

Shake Away Your Stress And Tension!

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Favorite Quotes & Thoughts from Lea Houston

You Can’t Save the World When You Are Running on Empty!

Testimonials

People listen to Lea because she is a living example of practicing what you preach. Her presentations are rich with her energy, humor and caring. We know we can count on Lea for fresh new ideas and suggestions for practical things to work on. She helps participants have hope and know they have the power to make a difference. Her stories are meaningful and imaginative and her meditations are refreshing and energizing. Lea’s deep caring always comes through.

Deidre Greene, M.S., ANP, Samaritan Health Services, Corvallis OR

I hold in my memory a lovely image of you talking at the annual meeting of the Ovarian Cancer Coalition. You are a marvelous speaker and I appreciate the energy and thought you put into your superb presentation. Thank you for adding such a fascinating dimension to our conference on ovarian cancer.

A Werner,MA, MS, Conference Coordinator, Environmental and Health Activist

You are a conduit for a sacred healing path lost to so many in our society. The movements, the imagery, the resources you suggest and the warmth and wisdom you bring to each gathering have melded to heal me in ways I didn't even realize needed healing.

Amy Buccolo, home health nurse

This has been a wonderful afte oon! Full of insight, laughter, sharing, tears and peacefulness.

Linda Audrain, realtor

Contacting Lea Houston

Send me a message at:
http://www.replenishyoursoul.com/contact.html

How to get started

When your inner reserves are depleted everything is harder, little problems become huge, you may feel isolated, exhausted, overwhelmed and even success can feel flat and unsatisfying.

What if you could start each week feeling deeply nourished, connected, peaceful, grounded and creative?

Imagine the sense of pleasure, love, abundance and success flowing like a river from your deepest source.

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Start each Monday morning with a special 10 minute Replenish Your Soul Meditation, my gift to you.
http://www.replenishyoursoul.com/meditations.html

Replenish Your Soul and let your business and your life flourish!
You owe it to yourself, your loved ones, your clients and our precious world.

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Private Coaching

For a limited time you can have a free 20 Minute Replenish Your Soul Coaching Session.

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Book Lea for your Next Event!

Gently powerful, warmly inviting, playful and profound, Lea helps audiences wake up to the miracle of life, appreciate the natural brilliance of each person and discover the collective creativity in community.

Popular Presentation:
Reclaiming Your Sacred Power of Pleasure

Other highlights

If you are in the Mid-Willamette Valley, join us for these local opportunities:

New Moon Envisioning and Celebration Circles

Gentle Yoga for Women

http://www.replenishyoursoul.com/events.html