SelfGrowth.comThe Self Improvement Guide

Val Silver

BS, MST Teaching, Diploma Herbal Studies

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Holistic Mind Body Healing and Wellness Coaching Expert

Val Silver

Val Silver Quick Facts

Main Areas
Mind Body Spirit Healing and Holistic Wellness
Career Focus
Coach, Practitioner, Educator

Val Silver is a holistic healing practitioner and wellness coach. She specializes in helping mid-lifers who feel overwhelmed and stuck to create the healthier, happier lives they desire.

Free Articles & Book Excerpts

Five Wellness Mistakes that Interfere with Your Health and Happiness and How to 'Fix' Them

http://www.holistic-mindbody-healing.com/ezine.html

Free Audio & Video Samples

Easy Anxiety and Panic Relief Technique

http://www.holistic-mindbody-healing.com/natural-relief-for-anxiety.html

The Basic EFT Tapping Recipe

http://www.holistic-mindbody-healing.com/eft-tapping.html

Val Silver Audio & Video Programs

DeStress for a Healthier Happier Life

http://www.holistic-mindbody-healing.com/destress.html

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

2 total
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Article

How to Change the Scripts that Run Your Life

I really wasn't trying to listen. And what was heard through the walls of my duplex shouldn't have been heard, let alone spoken. But obviously, the people next door obviously didn't care who heard them. Theirs was a family of four, soon to be five; a single mother of a pregnant nineteen-year old and two primary school age daughters. I don't remember the girls' names, not their real names anyway, but I do remember what they were called, regularly, as I had no choice but to listen to the yelling on the other side of the wall.

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Article

New Year's Resolutions: Ten Tips to Make Your Resolution a Reality

With the dawn of each new year comes the ritual of making resolutions. It should come as no surprise that the top three New Year goals focus on losing weight, better money management, and developing healthy habits. These resolutions often have their roots in frustration, fear, or emotional pain. We are tired of feeling out of control and we want better. Yet often, in as little as a week, the decision to make the needed changes, and the will power to carry them out, begin to wane.

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Favorite Quotes & Thoughts from Val Silver

  • We must be the change we wish to see in the world. Mahatma Gandi
  • You cannot solve a problem from the same consciousness that created it. You must learn to see the world anew. Albert Einstein
  • So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. A. J. Reb Materi
  • Follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be. If you follow your bliss, doors will open for you that wouldn't have opened for anyone else. Joseph Campbell
  • Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us... As we let our own Light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. Marianne Williamson

Contacting Val Silver

Contact Val here.

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Other highlights

Val invites you to visit her Holistic MindBody Healing website.
where you can read many pages of leading edge holistic wellness information and experience energy healing techniques via audio and video.