Child Safety 101: Prevent Sunbu at All Costs
Legacy signals
Legacy popularity: 2,167 legacy views
Regardless of the time of year, there is one thing you can count on--kids spending plenty of time in the sun. Be it swimming, riding a bike, playing a sport, heading to the beach or spending time at an amusement park, exposure to UV rays is a natural part of life.
During all of this fun in the sun, it is important to adequately protect your children from over-exposure to UV rays. Why? Because the chance of a child developing skin cancer jumps by a healthy percentage every time they experience a blistering sunburn.
Health officials are constantly cautioning about the dangers of over-exposure. According to the Skin Cancer Foundation, only 30 percent of adult Americans actually use sun protection. This is unfortunate in light of the overwhelming evidence that shows skin cancer rates are on the rise. As a parent, you have the power to teach your children about the need for sun protection and show them what they can do to protect themselves.
Take the necessary precautions
Up to this point, the necessary precautions have included teaching your child to apply sunscreen, seeing that they wear hats and other clothing over exposed areas, and monitoring their skin for over-exposure. The better you are at teaching them to protect themselves, the better their chances of avoiding skin cancer later in life. Based upon recent studies, the part of this protective equation that is becoming more and more important is the type of sunscreen you choose for your children.
A recent study by the American Academy of Dermatology, 48 (1)-19, summarized that traditional sunscreens are inadequate to protect against skin damage caused by UV rays, and that what is necessary is a new generation of sunscreen that both adequately reflects UV rays and contains strong anti-oxidants to stop the chain reaction initiated by free radicalsn
Understanding what causes skin damage is the key to preventionn n Protecting your children’s skin involves the understanding and prevention of free radicals. Free radicals (oxidants) are charged molecules that damage the skin via oxidation, when they attack healthy cells and react with other molecules. This process of oxidation is similar to what happens to an apple when it is cut open and exposed to oxygen.
Free radicals are formed on the skin when it is exposed to UV rays and environmental toxins. Recent studies have also confirmed that free radicals form when chemical (and often estrogenic)UV filters like avobenzone and Benzophenone, become activated by UV rays. These chemical UV filters are common “active” ingredients in traditional sunscreens.
Free radicals are a problem because they damage collagen and elastin, fats, proteins and the DNA of cells. Their damage is revealed later in life as aging skin, sun spots, sagging skin, wrinkles and the development of skin cancer. In order to prevent skin damage, you must prevent the formation of free radicals on the skin.
Anti-oxidants protect you from skin damagen
You can inhibit free radical (oxidant) damage, by applying topical anti-oxidants. Anti-oxidants act as cell protectors that bind with free radicals before they can cause damage. More importantly, they are capable of counteracting the damaging, but normal, effects of the physiological process of oxidation in tissues. “Bio-Melanin is one of the most powerful topical super anti-oxidants available,” says Peter Zahner, skin cancer survivor and inventor of Mela
Sol®, a new generation of moisturizing sunscreen made with 100 percent natural ingredients. “Bio-Melanin has a 1000 times greater capacity than vitami
E for capturing and terminating free radicals.”
The truth about SPF (Sun Protection Factor)
An overwhelming number of people choose their sunscreen solely based upon its level of SPF. “They believe that a higher SPF will allow them to stay in the sun for a longer period of time-lulling them into a false sense of security,” says Zahner.
In reality, the SPF is different for everyone. One SPF is equal to the length of time it takes for you to turn red if you are standing in the sun without sunscreen protection. For example, if it takes 30 minutes for your skin to turn red, then 30 minutes would be your individual SPF. Continuing with this example, if you choose an SPF of 30, after one application, you should be able to expose yourself to 900 minutes or 15 hours of UV rays (30 minutes times 30 SPF), without experiencing skin damage. Yet this is not the case, as the fine print on the back of the bottle states. It says that you should reapply the sunscreen every two hours to maintain its effectiveness.
The underlying reason for the additional application is simple. You must reapply the sunscreen after two hours because the chemical UV filters don’t work after that time. They breakdown, become unstable and fall apart, creating free radicals that can damage skin cells.
According to Zahner, “When using an SPF 18”, you already filter out 95 percent of the suns UVB rays. With an SPF of 30, only 2 percent more protection is gained, but a twofold quantity of chemical UV filter material is required to achieve it.” An SPF of 50 will only filter out 98 percent of UV rays. Zahner goes on to say, “You don’t want to reflect all of the UV rays because they are needed to help your child’s skin make vitami
D, an important component for the body’s development of calcium.”
Cover the spectrum
There are two kinds of radiation, UVA and UVB. In order to provide your child with protection from both, you need to use a sunscreen that has been tested to provide protection over the full UVA/UVB spectrum. To date, as far as I am aware, there is only one sunscreen currently being marketed in the US with a UVA rating on the label, which helps consumers buy with confidence. “Mela
Sol® provides excellent UVA/UVB protection without the use of chemicals,” says Zahner.
Use common sense when it comes to protecting your ski
It is important to use common sense when it comes to protecting your child’s skin. Sunscreen is not a license to stay out in the sun all day-- overexposing your child to excessive UV radiation. Moderate time in the sun, protective clothing and the use of a moderate SPF sunscreen will help keep their skin’s natural defenses from becoming overwhelmed (redness is a sign of overexposure). If you prefer a natural alte
ative to traditional chemical sunscreen formulas, I suggest Mela
Sol®. You can get all the information you require by visiting http://www.PureSunscreen.com.nn
Article author
About the Author
Further reading
Further Reading
Article
Workplace Romance - Should You Or Shouldn't You?
Dear Keith and Maura, Do you think it means anything if a guy you like at work happens to give you his cell phone number out of the blue, or if you ask that guy – joking around – if he can give you a ride home from work and he has a big grin on his face? I work at a grocery store ...
Related piece
Article
Would You Rather Be Right Or Happy?
This question was asked in one of the first self-improvement seminars we ever took, and it had quite a profound impact. It was mind-boggling to think about the amount of needless suffering we had inflicted upon ourselves in relationships, simply by being attached to our position. It must be ...
Related piece
Article
How Could This Be About Me?
Dear Keith and Maura, I just found your website and podcasts yesterday and they totally resonate with me. I am a very active youthful 55. I was widowed suddenly at 32 with 2 babies. My soulmate died and I was lost and devastated. I banged around for 10 years raising my boys, working and trying to find a similar loving relationship as I had. I met losers, liars, cheaters, alcoholics, and abusers.
Related piece
Article
The Problem With Right And Wrong
With the U.S. presidential election coming around again, there are now more and more political conversations going on around us these days, and politics – just like everything else in life – is all about relationships. You may hear people talk about ending conflicts and creating ...
Related piece