Coping Skills for Addicts in Recovery

We understand that the thought of using can sometimes be in the back of your mind. Getting high is so ingrained in people that sometimes it's a natural reaction to do so. Maybe now you’re trying hard to stay clean and sober, but still get cravings to use. Maybe you see a trigger that allows the thoughts to get inside your head. How can you safely overcome your cravings and obsessions to use drugs or alcohol while in recovery? For starters, it’s good to be creative in finding sober activities and remember to be grateful for each day of your recovery. Let’s explore the top 5 healthy coping skills that will help you maintain your sobriety and avoid a relapse when the going gets tough. If you're a Long Island resident, we have Long Island sober coaches available to help you.

Coping Mechanisms in Recovery

• Exercise – being physically active is nurturing for the body and you will feel better after a workout. It also helps to get your mind off the cravings that may be taking over your thoughts. As soon as you step in the gym, go for a jog, play sports, the natural rush of adrenaline is all you need to stay healthy and sober! • Talk to Someone – whether it’s your sponsor, friend, or family member, letting someone else know what’s going on with you is crucial for accountability and your sobriety. It can be over the phone or in-person, but by allowing a trusted confidant to know how you’re feeling will take the burden off you and provide the opportunity for advice from someone that cares about you! • Read a Book/Watch TV – this is a great way to get your mind off drug or alcohol cravings and focus on something else. As a coping mechanism that keeps your thoughts occupied, your urge to use will be gone before you know it! • Keep a journal – many therapists recommend to keep a journey or diary as a safe and private way to write down your thoughts and feelings. This allows you to gain insight on your behaviors and make smart choices to ensure you’re on the path to recovery. It’s also therapeutic to go back in time with your journal and see how far you’ve come: it’s not worth it to start over again! • Meditate – the benefits of meditation are endless, and include increased mindfulness, lowered stress levels, and the deep relaxation that comes with regular sessions. You don’t have to be a “professional” at the art of meditation, simply finding a quiet place to sit in silence and relax for a few minutes has its’ own therapeutic benefits that will help lower your cravings! These 5 healthy coping skills are only the beginning, these are endless activities to do in recovery that can help lower cravings and urges to use drugs or alcohol. Remember that you never have to return to substance abuse. While chronic relapse is often associated with the disease of addiction, by working a twelve step program and practicing healthy coping skills, you can maintain your sobriety in the face of any challenge. Include a support network such as twelve-step meetings and surround yourself with a group of people you can trust. When the cravings hit you, reach out to speak with someone that can help.