Family Dynamics of Addiction and Recovery - How Can I Tell If My Partner Is Serious about Recovery?
Legacy signals
Legacy popularity: 1,407 legacy views
Legacy rating: 3/5 from 1 archived votes
Most spouses of alcoholics or addicts have been down this road before. Something has happened. Some crisis has gotten the attention of the alcoholic/addict and now he is motivated to get clean and sober. This time he is going to AA/NA and going to counseling. Promises made by the addict to stop the addictive behavior have gone unfulfilled in the past. Yet most of the time, when an addict is making those promises, he intends to keep them. This time is different. They mean it when they say it. That does not mean that what was stated as fact, is indeed, fact.
How can I tell if my partner is really serious about recovery this time? Most addicts have good intentions in recovery, even at the very beginning of recovery. Most addicts believe their own intentions as evidence of being "in recovery". For the family member, however, the "intention" as proof of recovery is not necessarily valid.
The best way to tell how serious someone is about "being in recovery" is to observe their behavior. The newly recovering addict may be saying how much better they feel, how they never want to drink/use again, and talking about their hopes for the future. The newly recovering person often thinks that wanting recovery is equivalent to being in recovery. They often confuse abstinence with recovery. Recovery consists of abstinence from mood altering drugs, and changes in attitudes, feelings, and behavior to such an extent that one's life is appreciably different.
How can I trust my spouse when he says that he is working a program of recovery and not drinking/using drugs? Ask him for a list of specific behavioral changes that he intends to make as indicative of "being in recovery". Ask him "How will I know if you are doing it?" Take the list that they give you and pay attention to their behavior. Ignore the verbiage and observe the behavior.
Behavior is concrete. They did or are doing the behaviors on this list or that are not. It is measurable. Is your spouse's list based on the recommendations of his sponsor, AA group, and/or counselor? Is he doing it consistently? Behavior is changeable. Today he may be doing more on the list than yesterday.
Observe the behavior as proof. If he says he is going to meetings and you know that when the meetings are being held, he is sitting in front of the television, it tells you something. What kinds of changes do you expect the recovering addict to exhibit? Do you expect a change in the ways that he deals with conflicts? Do you expect changes in the ways that he deals with feelings, like anger? Do you expect him to have more patience and tolerance with others? Look at your own expectations. Family members often expect the newly recovering person to magically turn into the person they always wanted them to be. Your recovering loved one may have different ideas about the person that they want to be. Or you may be expecting too much, too soon. What kinds of behavioral changes are you seeing? Give them credit for the positive changes that they are making.
Look at your own behavioral changes. The alcoholic/addict is not the only one with "a problem". If you are working on your own recovery, what serious efforts are you making? The spouse who is attending Al-Anon and who intends to focus on his/her own recovery while allowing the addict the dignity of managing his own recovery, has to look to her own behavior. If you are still constantly thinking, ruminating, obsessing on what the alcoholic/addict is doing or not doing, and planning accordingly on what your own response to them should be, are you exhibiting recovery behavior? People serious about recovery, "walk the walk", not just "talk the talk". Change is not that easy. Neither you nor the addict can have recovery without working for it. It is not passive. "Recovery" is a series of active behaviors in a process leading toward health.
Article author
About the Author
Addiction recovery is a lifelong process. Get all the help that you need to achieve your recovery goals. My website has a number of articles on individual and family dynamics of addiction and recovery, an "Ask Peggy" column, a Links page with additional resources, a Recommended Readings, and a newsletter. My new ebook, "Understanding Cross Addiction to Prevent Relapse" is available at http://www.peggyferguson.com/ServicesProvided.en.html
Visit my website or sign up for my newsletter at http://www.peggyferguson.com
My Site is a work in progress with additional features, articles, interviews, and resources being added to it on a regular basis.
Peggy L. Ferguson, Ph.D., LADC, LMFT, Licensed Alcohol/Drug Counselor, Licensed Marriage/Family Therapist, Author, Trainer, Consultant.
Further reading
Further Reading
Article
Quitting Pot: 16 Steps to Help You Quit and Stay Quit
Ok, so you have decided that your life needs a little help and to accomplish this, you have decided to quit smoking pot. You have flushed or given away your stash. You have gotten rid of the paraphe alia. It has been a couple of days since you smoked pot and you're feeling cranky. You are not sleeping well. You feel anxious and jittery. You're sweaty; you're experiencing shakiness and you're sick at your stomach. You just don't feel good and you keep thinking that just a couple of hits from a joint will take the edge off. Those detox symptoms will go away if you don't use.
Related piece
Article
Using Valentine's Day to Build Your Own Marriage Enrichment Initiative
Routine. Boring. Settled in. Comfortable. You love your spouse. You believe that she and the family are the most important people in your life. You have settled into a comfortable routine, accepting that you are loved and appreciated by your family. Your comfortable routine consists of an ongoing cycle of work, dinner, tv, bed. When you talk to this most important person in your life, your wife, you talk about replacing the roof, what the kids did that day, what you need from the store, or maybe something that happened at work that day. The conversation lasts maybe ten minutes.
Related piece
Article
Essential Definitions for People Trying to Gain Assertiveness Skills
Although most people have some pretty clear-cut notions about what assertiveness is and isn't, assertiveness is often confused with aggression. Assertiveness is not necessarily about having your will prevail over the will of others. That is actually more descriptive of aggression. Especially when there is little regard to the rights or feelings of others. Instead, assertiveness is simply about being able to stand up for your own rights without trampling on the rights of others.
Related piece
Article
Addiction and Recovery: Understanding The Nature of Addiction to Understand Cross Addiction
Early addiction recovery is a fragile thing. One of the most frequent contributing factors in relapse is something we call "cross-addiction". Essentially what cross-addiction means, is that if you are alcoholic or addicted to other mood altering drugs, you a potentially addicted to all mood altering drugs. To truly understand cross-addiction, you must appreciate the character of addiction and the nature of mood/mind altering drugs. Addiction is a disease. It is frequently described as a primary, chronic, progressive, and relapsing disease.
Related piece