Get Some R&R- Rest and Recovery

It happens to us all every now and then, even the most passionate of trainers. We reach a point in your training when we lack motivation to train, eat right, we feel tired or come down with the flu...

These are usually the symptoms of over training or lack of recovery. But it is not always solely based on "over training". It's usually a combination of a lot of things. This is mostly based on the "Training Triangle". Training, Nutrition, Recovery.

You're probably training too much, too often. Not getting enough of the proper nutrients your bodies needs to recover from hard training. Then recovery is short changed by the lack of the first two. Also, doing the same routine for a long period of time will make you mentally stale as well as physically. Most experts agree that you should change your exercise program after every 4-8 weeks. Then you should also take an entire week off from hard training every 8-10 weeks.

When this happens it's time for change. Usually this means taking some time off from the gym. You will need more than a couple days; usually a week or two is needed. This will give your mind and body time away from the gym to regroup. After a week or two away you will be anxious to get back into the gym and hit it hard for another couple months. But, before you do you should change up your workout routine. Whether it's exercises, or the days of the week, this will keep you mentally fresh to attack your training.

So when your body starts to tell you it wants a break from training, listen to it! It's the only body you will ever get...