Got Breathing?

Do you ever give a second thought to your breathing? Unless you got COPD(Emphysema) the pro forma answer is no, who cares; it’s working just fine.

Wait, are you going to give me one more stupid thing to worry about? See yancause I’m outta here. I just finished half a book this weekend that convinced me
I’m a Warrior, optimistic and a positive doer, so don’t go undermining mynbrainpower.

Google: Toltec Wisdom, by Sheri A. Rosenthal, a trained M.D.

Kid Stuff

When you were a baby and need milk, a change of clothes or felt unloved,nyou cried and screamed until someone paid attention. But when someonenyelled out, “Stop crying!”, you didn’t know how to turn off your emotionsnso you just held your breath and the crying ceased and desisted.

For the rest of your life you have unconsciously maintained that holding-your-nbreath strategy during times of stress, anxiety and tension. Bad news becausenholding your breath turns on your Sympathetic Nervous System, and its
Fight-or-Flight syndrome.

Why is it bad? It turns your body into a battlefield, creates stress symptoms, andnreduces the effectiveness of your immune system.

Nose Breathing

Most of us are nose, not mouth-breathers. But during and after a dispute with your boss or peers, and certainly with your Significant Other, you start to breathenthrough your mouth. We mouth-breathe after traumas like fighting traffic, discovering your ATM withdrawal is denied, and being a soldier in Iraq and Afghanistan. So what?

You take short, choppy breaths, filling only the top of your chest, and deprive your brain and body of its deeper supply of oxygen. That makes you feel sluggish and fatigued, and become less productive.

Wanna remember this? Nose-breathing maintains the correct balance of oxygen andncarbon dioxide in your blood. So? Our breathing is regulated by how much CO2npervades our blood supply. And? Our carotid arteries carry oxygen in the bloodnto our 3-pound coconut.

The carotid gets signaled by your level of CO2. Mouth-breathing doesn’t do the trick.
When you mouth-breathe for five-minutes, you activate all the emergency signalsnof No-Air, and Fight-or-Flight syndrome takes over. Your brain calls 911 for an ambulance because all systems (heart, pulse, lungs) are in danger.

Hyperventilation

Over-breathing consists of rapid, shallow, chest-dominated respiration. It’s causednby anxiety and stress. When you start thinking about not breathing enough, a conscious activity, you generate mental-images of death and dying, causing negative emotions to take over your brain functions. It’s called Amygdala Hi-jack.

Hyperventilation (breathing too-fast) reduces the Co2 in our blood below normal,ncausing numbness in hands and feet, dizziness, and even chest pain.

Solution: nose-breathing.

Buddha said: “All phenomena exist for us only when we pay attention to them.
Paying attention brings out the hidden secrets within.”

It is not only our brain that is involved in nose-breathing, but each and everyncell in our body. Each cell has a desire to l-i-v-e, and breathing is the fuel ofnlife.

When we are in-the-zone, in-the-flow, experiencing peak-experiences in life,nwe are nose-breathing. That means deeply, slowly, fully breaths fro the diaphragmnand feeling in-the-moment.

Mouth-breathing changes the body and mind functions by modifying our emotions,nmood and behaviors. Our blood-pressure, heartbeat rate are lowered outside of itsnnormal routine. Nose-breathing improves “coherent heart frequency, brainwavesn(cycles per second), attention and concentration.”

Solutions

You can change your breathing patterns after they go negative in less than five-nminutes. It is easy if you have a strategy. You can overcome panic-attacks and introduce positive emotions within the first two-minutes of your strategy.

All it takes is shifting to abdominal (diaphragmatic) deep breathing. The secretnis focusing your attention on how you breath for a few minutes, and then you
breathing programming reverts to your non-conscious system of relaxed respiration.

At the Computer

Become conscious of the rise and fall of your stomach. This five-minute strategynrequires you deep breathing so you see your stomach slowly rise on inhalation,nand fall on exhalation. It is so easy you can do while word processing on you
computer.

Strategy

It works with your eyes open or closed.

1. Your job is to mentally visualize taking in oxygen from the crown of your head (see a ’white-light’) moving downward to the toes of your feet. Simultaneously do it by inhaling, and mentally create the ‘white-light’ moving downward. Breathe in.

2. Now, exhale while visualizing a ‘black-light’ traveling from the toes of your feet,nmoving upward and out through your nostrils, and waving ‘bye-bye’ as it exits through your nose

Oxygen in, CO2 out. Google: Vijai P. Sharma, Ph.D, www. mindpub.com

Don’t complicate it, just take five-minutes to change your mental attitude, moodnand feelings. Why? Because it returns control of your thinking and feelings to your left-brain of logic and reason.

At the end of the five-minutes you go on autopilot and back to breathing subconsciously, without paying attention to it. It’s a Quick-Fix and better thannaspirins to relieve your anxiety or stress.

Endwords

The term, “breath-of-life” reminds us to be grateful for the nonconscious functionnof our mind and body. Who thinks about our incredible eyesight, the ability tonwalk, and taking the next breath? Nobody until it stops being on autopilot.

Go back and learn the Nose-Breathing strategy because it works and puts controlnof your life back into your own hands.

Finally, the last quarter of the year is on its way. Learn something important to your personal growth before 2,008 ends.

Would it improve your personal productivity to read books, articles and reports three-times faster than you do now? It is a competitive advantage over your peers.

How about doubling your memory permanently? Ask us how.

See ya,nncopyright © 2008
H. Bernard Wechsle
www.speedlea
ing.orgnhbw@speedlea
ing.org
1-877-567-2500n----------------------------------------------------------------------------------------------------------- n