Heart Attack Causing Diets That Will KILL You Before You Tu 40

HEART ATTACK CAUSING DIETS THAT WILL KILL YOU BEFORE YOU TU
40

Reading conflicting messages out there these days you may be thinking that cholesterol is terrible for your body, but in fact a certain amount of fat is required for any living organism to exist.

Do not forget while cholesterol does cause heart disease, it is still a natural function of the human body. The problem arises when there is too much bad cholesterol accumulating in the body and it cannot be maintained thus affecting the arteries.

Now you’re probably asking yourself, how exactly does the inner lining of the artery become damaged so that the cholesterol can actually take affect?

One contributor to this specific process that can cause heart disease is simply stress. Ever since the study conducted in 1959 relating to personality traits and heart disease, scientists have been attempting to provide evidence that these two elements are linked.

Keep in mind when we are talking about personality traits, we are referring to the behavioral traits common between the following two types of people.

Type B personalities are those who are more capable of defining work and play. They are easy going people and are less worried with accomplishment. They don’t worry about deadlines.

Type A personalities are more of the opposite of type B. These people are constantly under pressure and are always determined to do the best. They are very driven, and set goals and deadlines for themselves that are purposely made difficult to complete. Type A personalities are multi-taskers. This type of personality is always in a constant state of stress.

How exactly does stress relate to cholesterol? Well, when people are stressed out it tends to affect their habits. For instance, fatty foods are much more enticing when they are used in a consoling way to relieve stress. High levels of blood cholesterol are the major result of this kind of eating, causing buildups of cholesterol.

31 percent of Type A people when studied over two years, had a higher danger of developing heart disease in comparison to Type B people.

Deposits of plaque were more prevalent in the coronary arteries of Type A people, which grounded the study that their increased stress levels had an affect on the cholesterol in their bodies. Other risk factors like increased secretion of adrenaline, higher fat levels, and smoking are also associated with Type A behavior. These speed the releasing of fatty acids from the body fat and cause the heart muscles to require more oxygen.

This study does not assume there are only two different types of people, so make sure you understand that sorting people into categories does not necessarily identify them.

High cholesterol can be related to heredity. Early heart disease has been connected to a specific form of inherited high cholesterol. 1 of 500 people can be affected by this disease called familial “hypercholesterolemia”. How fast your LDL is made and removed can be influenced by your genes.

Alcohol may have a positive affect on cholesterol levels. While it is not proven to lower LDL levels, alcohol has been proven to increase HDL levels. The process of alcohol running through the body leads to high blood pressure and raised triglycerides. Damage to the liver and heart muscles can occur if too much alcohol is consumed.

Damage to the arterial walls can be inflicted by what is called “free radical” damage. Free radicals occur within our own bodies as an outcome of regular metabolic processes. Herbicides, polluted air, radiation and tobacco smoke are just a few substances deemed as free radicals.

The affect of free radicals can be seen all around us, when metal rusts or fruit spoils. Normal cell activity is disrupted by free radicals attacking and damaging the cells. To stop this type of damage, we should take anti-oxidants such as selenium, vitamins C, E, and beta-carotene.

Weight is a definite factor affecting cholesterol levels. If you want to lower your triglycerides and raise your HDL, losing weight is the way to go. Losing any extra pounds can also help to lower your LDL if it’s high.

One last cause of heart disease related to cholesterol is age and even sex. Women are affected more negatively by age then men are, due to menopause. Men are actually at a higher risk of a cholesterol related heart disease in the younger years.

However, once women pass menopause, their LDL levels increase followed by a decrease in their HDL levels. At this point, men tend to have a lower level of cholesterol than women do. This tends to happen after the age of 50, but keep in mind, that cholesterol levels will raise continuously until reaching the age of 60 to 65.