Article

***Personal Empowerment: A Path to Joyful Creation

Topic: Grief and LossBy Karen MehringerPublished Recently added

Legacy signals

Legacy popularity: 3,130 legacy views

Legacy rating: 2.8/5 from 4 archived votes

Recently, I joined a group of women to journal, meditate and share about our intentions for the New Year. It was suggested that we come up with one or two words to describe our deepest intention underlying all of our desired outcomes. The words that I chose were…“Joyful Creation.” More than anything, I desire to create from a deep place of joy. Inevitably areas of my life where I have not been creating from joy have quickly been revealed to me.

One such area is in my personal relationships when I put others needs before my own, or when I go along with what they want/need and don’t stand up for myself because I fear hurting or disappointing them. As a result, I give my personal power away. My vital life force energy becomes drained, like a battery slowly dying and I am left feeling angry and resentful. This way of relating is based on fear - fear of not being approved of, of not being loved, of being rejected or criticized. Sometimes, it feels easier to not stand up for myself and thus not rock the boat. Many of us were taught to avoid conflict at all costs. But, when we relate in this way, a part of us dies inside. Our energy to create joyfully is drained.

According to studies, about 85% of our life satisfaction comes from our relationships and only 15% from our accomplishments. So, our relationships are potentially our greatest gift and source of joy if we can remain true to ourselves in them. Setting strong boundaries to protect our time, energy and personal power is one way we can remain true to ourselves. Another is by surrounding ourselves with positive, supportive people who believe in us. Relating from a place of personal empowerment instead of fear, our vital life force energy is strengthened and fortified and we are able to experience a deeper sense of satisfaction in all of our relationships.

I invite you to take an inventory of your relationships. Which ones support you being who you are and living up to your fullest potential? Which ones drain your energy? If you feel drained in any of your relationships, maybe you need to stand up for your self and set stronger boundaries with that person. Or, maybe you need to disengage from the relationship. If you are unsure what you need, take time to go within for clarity and trust your inner guidance.

Only in loving, honoring, trusting and respecting ourselves can we truly create from a place of joy in our lives.

“That you may retain your self-respect, it is better to displease the people by doing what you know is right, than to temporarily please them by doing what you know is wrong.”
- William J. H. Boetcker

Article author

About the Author

Karen Mehringer, MA is the author of Sail Into Your Dreams: 8 Steps to Living a More Purposeful Life, a speaker, psychotherapist and grief counselor. She offers powerful solutions for healing grief and living fully through private sessions and group events. If you frequently find yourself feeling tired, depressed and stuck in your life, you may be experiencing unresolved grief. If you are ready to experience more joy, vitality and purpose in your life, call or e-mail Karen today to schedule a FREE 30-minute phone consultation to determine if her services are a good fit for you at (831) 359-2441 or CreativeTransformations@yahoo.com. For more useful information about this topic and to receive a FREE report on How to Heal Your Grief and Move on with Your Life, go to: www.LiveAPurposefulLife.com.

Further reading

Further Reading

4 total

Article

I f you are going through a divorce or a romantic break-up you may be experiencing many emotions....from anger, fear, disappointment, hopelessness toward the future, sadness, to grief (this emotion sometimes is not recognized, but it can be real). In many cases divorce is not a devastating loss, on the contrary you may feel happy or relieved, but in most cases, all of a sudden finding oneself not being part of a couple hits us hard and sometimes we ask, • How was I wrong?r • What mistake did I make?r • Could I have done something different?r

Related piece

Article

Do you feel stuck in your grief? Has it been months since your loved one died and you feel you should be feeling better? Do others close to the deceased seem to be adapting more quickly than you? Has the pain gotten worse? These are questions with very individual answers. They may or may not indicate outside assistance is necessary.

Related piece

Article

Fear is arguably the most common hidden emotion that mou ers delay confronting. The reason is obvious: no one wants to appear weak. Of course, that is inbred societal nonsense that we have all been subjected to since fear is an expected response whenever we feel threatened by circumstances that have to be faced.r

Related piece

Article

Among the misunderstandings people have concerning grief is that they think it is the reaction only to the death of a loved one. But we experience a sense of loss when something or someone that belonged to us and was of immense value has been taken from our lives, leaving in their place a void that we are sometimes unable to fill...not only to death. If you find yourself grieving over any the following transitions it is just natural and you need to pay attention to your feelings. Losses you may be experiencing: • Divorce or break-up.r • Loss of health.r • Loss of a job?r

Related piece