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Self Discovery 101: DO YOU YOI?

Topic: Self RealizationBy CJ Kenna, cofounder at Rock The PathPublished Recently added

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Is YOUR Christmas shopping complete? Have you on hand plenty of "Yardsticks of Impossibility" (also known as "YOIs") ready for use this holiday season? If you're human, you probably do.

They're really rather useful, and a snap to gift. You can use them to measure yourself (and your performance, your behavior, that thing you said a few minutes ago, what you look like, how much you weigh, etc.) quickly, easily and conveniently in pretty much any situation.

And what's more, once you've consistently applied YOIs to yourself, it's a cinch to effectively apply it to others (like your spouse, children, friends, that guy over there you've never met but you're darn sure he's a bozo).

Contrary to popular belief, and despite its widespread use and almost infinite adaptability, it's not actually beneficial; in fact it can be harmful to both the one being measured, and the one doing the measuring.

And here's why.

No matter what, YOIs will never measure fairly, or even realistically. Cleverly, they deceive by falsely making the "measurer" feel powerful, strong or like they've got it all together, while they destroy by consistently finding those they are applied to ineffective, inadequate, and "less-than." Fortunately, there's a better yardstick - available absolutely everywhere - but perhaps a tad harder to apply, at least at first: Acceptance.

This Christmas (not that getting a Kindle Fire wouldn't be cool), consider a rather radical, one-size-fits-all gift... Acceptance. Just for a day, or as the perfect stocking stuffer, pick someone you wish were different in some way, and get out and apply your "Yardstick of Acceptance" (as known as "YOA"). With it, you'll be better able to see them clearly - not as you want them to be - but for who they actually are. And, like all really good presents, might just make them feel really good come Christmas morning.

It's an amazing gift, acceptance, and one most of us dearly want. So do make sure to apply it to yourself first, because once you've tried it, you'll be excited to share it. And then you'll know first hand that there are very few gifts (including the aforementioned Kindle), that can rival it.

Need more gift giving ideas? Consider compassion, love, and (all right, fine) the Kindle Fire.

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About the Author

CJ Kenna holds degrees in psychology and business, thinks Radical Acceptance is a really useful idea, and is a founding director at the nonprofit Rock The Path, a Meditation & Retreat Center in Camden, Maine. She meditates a lot and co-facilitates residential self discovery workshops, including the popular Excursion Retreat.

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