***The Link between Infections and Alzheimer's Disease
Legacy signals
Legacy popularity: 1,611 legacy views
Legacy rating: 3/5 from 3 archived votes
Further reading
Further Reading
Article
The Cholesterol Lowering / Heart Improving Effects of Exercise – Part One
For those of you that would enjoy a little more physical involvement (without going to extremes) in order to lower your cholesterol, you could include some gentle stretches and toning exercises into your routine. Yoga, Tai Chi and Pilates will not only improve your cholesterol levels but also clear your mind, enhance your balance and strengthen your whole body – which to me sounds like an ideal combination of mind and body working together for maximum improvement.
Related piece
Article
The Cholesterol Lowering / Heart Improving Effects of Exercise – Part Two
In my last article I mentioned the effects of walking. In this article I want to take that a little further and also cover some other things you can try to keep your heart in perfect condition. If you only need to fit in four 10 minute walks a day to show an improvement in heart function this makes exercising so much easier. For example you can… Use stairs instead of lifts or escalators. When you’re at home you can climb the stairs whilst waiting for your television programme to start.
Related piece
Article
Lesser Known Herbs Used In The Management Of Cholesterol You May Want To Investigate
No set of articles can give you information on all the herbs and supplements that can help lower your cholesterol because there just wouldn't be room. Therefore below is a list of other herbs that you may want to look into a little more closely and are will cover some of the other more mainstream supplements later in individual articles...
Related piece
Article
Vitamin C – The Most Important Vitamin To Lower Cholesterol?
Vitamin C – The Most Important Vitamin To Lower Cholesterol? Recent research has shown that taking plenty of vitamin C provides more protection against heart disease and cholesterol than almost any other substance. Various studies have shown that… 1. Vitamin C plays a role in the conversion of cholesterol into bile acids. If vitamin C is lacking, less cholesterol is converted leaving it instead to build up in the arteries, blood and liver. 2. Vitamin C is needed for metabolising blood fats.
Related piece