Why Minerals

Minerals are vital for all living matter. They are found in the crust of the earth and get into the sea, soil and water. From there they get into fruits, vegetables and grains which are then eaten by humans and animals.

It is essential to keep a balanced intake of minerals if we are to maintain good health. Research suggests that minerals play a major role in preventing the development of disease and are often underestimated. To enable our bodies to absorb and utilise vitamins, amino acids and enzymes as well as creating healthy new cells we need to ensure we get a regular supply of minerals. It has even been suggested by certain experts that a lack of minerals could result in various degenerative diseases because mineral deficiencies can cause the breakdown of cells.

Western diets have to a large extent over the years improved nutritionally, however deficiencies of some minerals like zinc, calcium and iron are still found within the population; although mineral deficiency is not thought to be a common problem within the western world.

Sixteen minerals have been identified as being vital if the body is to function efficiently in terms of growth and reproduction.

There are macrominerals and microminerals. Macrominerals such as potassium, magnesium, sodium and calcium we need in fairly large amounts. Microminerals, as zinc and iron are required in much smaller quantities and then there are the trace elements. These are needed in very small amounts, thus the label 'trace elements'.

If the food that we eat has been grown in nutrient rich soil, then it will be rich in mineral content. The same goes for the meat we eat, if the animals have grazed on grass grown in this environment.

However care should be taken when considering using mineral supplements as some of them, if taken to excess can have a toxic effect on your body, so you should either take a supplement made by a reputable company or consult with your doctor for advice on what to take.

Having said that the body can and will maintain its own mineral balance in the short term, thus if your intake of minerals drop, your body will draw what it needs from supplies within the muscles, liver or even bones. In most cases if there is an excess intake of minerals these will be excreted without causing harm but overuse of supplements should be avoided. Always, take food supplements as directed on the label of the product or as advised by your doctor / nutritionist.