Christy Yates

M.S., NCSP (Nationally Certified School Psychologist), LEP (Licensed Educational Psychologist)

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Licensed Educational Psychologist, Family & Parenting Expert

Christy Yates

Christy Yates Quick Facts

Main Areas
Parenting, Family, High Performance Coaching, Education and Special Education.
Career Focus
Coach, Blogger, Speaker

Christy is an expert in navigating the challenges and opportunities in life including living in the “Sandwich Generation” (those with children in the home who are also caring for an aging parent), parenting and special needs education. She incorporates meditation, mindfulness practices, and Emotional Freedom Techniques (EFT) into her work along with other evidence-based practices to support growth and goal achievement, helping people live their best life. In Califo ia, she is a Licensed Educational Psychologist, a credentialed School Psychologist, and a Certified High Performance Coach.

Christy has worked in Higher Education in Student Affairs, Community based Non-Profit agencies serving adults and families, and in K-12 Education. She has been a teacher, school psychologist, intern supervision, and volunteer. She has earned a number of awards for service including a Commendation from the City of Santa Monica for her work with homeless women and men. She helped form a coalition of service agencies in Los Angeles working to find employment for people with disabilities. She had been a parent trainer and parent coach, as well as a Certified High Performance Coach. She brings enthusiasm, extensive real-world experience, and a sense of humor to her work. She is married to Brad Yates, a well know EFT Practitioner with whom she has two now adult children. And a dog!

She is available for speaking engagements conce ing needs of the Sandwich Generation, parenting, and education.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Living in the Sandwich Generation is a tough squeeze! What’s the Sandwich Generation? Those are folks who are busy raising children while also caring for an aging parent. Nearly 47% of Americans are part of the Sandwich Generation. One of the kickers is that it tends to sneak up on us. We live in a busy world when raising children, even if they are older and able to take care of most of their own needs. Combine any level of childcare or teen and young adult “management” with working, and we have busy with an extra dollop of stress on our plate.

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Living in the Sandwich Generation is a tough squeeze! What’s the Sandwich Generation? Those are folks who are busy raising children while also caring for an aging parent. Nearly 47% of Americans are part of the Sandwich Generation. One of the kickers is that it tends to sneak up on us. We live in a busy world when raising children, even if they are older and able to take care of most of their own needs. Combine any level of childcare or teen and young adult “management” with working, and we have busy with an extra dollop of stress on our plate.

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Many of us run around at top speed trying to do it all a great deal of the time. There are quite a few expectations and quite a few triggers around every corner, it seems. Our bodies, though, likely don’t know that little crises will soon pass. Our bodies just keep taking the hit. For me it is the neck area. I know I am feeling extra stress when my shoulders seem to be touching my ear lobes. Sometimes getting a full breath is a chore. And my eyes are tired from lack of good sleep. But like a lot of folks, I have always kept up the pace. Kept pushing along to get it all done.

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Parenting presents a crossroad every time you turn around. Becoming an Empty Nester is one of the bittersweet ones.

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It’s excrutiating to witness the pain of someone you love. Whether that pain is physical, emotional or spiritual, it is almost overwhelming to witness knowing there is little you can do to really alleviate the pain. Sure, with physical pain you might be able to make the other person more comfortable. You could give them pain meds if they have been prescribed. You can adjust the environment as best you can – turn down the lights, quiet noises, maybe turn up some white noise, set the temperature to an ideal level, add scents or eliminate scents. Whatever they need.

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There are some great articles on the web that can give you information about what signs to look for to tell you if your parent needs more help. Next Avenue and A Place for Mom are two that have good information. Common items are: • Difficulty with Activities of Daily Living (often referred to as ADLs) o Cooking o Bathing o Home maintenance and cleaning o Running errands • Frequent Falls • Driving difficulty o Look for dings on the car o Traffic violations o Limiting driving – if this is unusual • Social Isolation • Forgetfulness o Missed appointments o Getting lost

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Today I got my latest edition of People Magazine. I know. I know. But it’s my one guilty pleasure-read each week. I fit it in betwee The New Yorker and The Atlantic Monthly – both of which take me much longer to read. Not as many pictures. Good cartoons, though. I digress. This week’s People Magazine featured a rosy and pregnant Meghan Markle, aka Her Royal Highness the Duchess of Sussex on the cover. She is beaming. Inside there were all sorts of little details about a recent baby shower held in NYC by all of her American friends, like Serena Williams.r

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A few months ago, I was with a group of friends, and while talking with two women, I learned how one was now caring for her Mother In Law. It was a change in plans for her and her husband, and it meant putting some things on hold. The other friend talked about how her mother would likely come live with her and her husband when necessary. Both felt very positive about their decisions, even if it meant life changed or would change. I did not get a sense of “Poor me. This is such a burden.” It was a life choice and they could own it. That is powerful.

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Favorite Quotes & Thoughts from Christy Yates

If you don't like something, change it. If you can't change it, change your attitude.

Maya Angelou

Education is the most powerful weapon which you can use to change the world.

Nelson Mandela

Behavior is the mirror in which everyone shows their image.

Johann Wolfgang von Goethe

Magic is believing in yourself, if you can do that, you can make anything happen.

Johann Wolfgang von Goethe

Justice cannot be for one side alone, but must be for both.

Eleanor Roosevelt

Contacting Christy Yates

You can contact me through my website at https://www.christyyates.com or through email at christy@christyyates.com.

How to get started

You can find more about me at https://www.christyyates.com or on Facebook at https://www.facebook.com/ChristyBy eYates/