Donald Gordon Carty
Free
Substance Abuse and Process Addiction Expert
Donald Gordon Carty Quick Facts
- Main Areas
- Substance Abuse, Process Abuse, Internet Addiction and Psychology of the Web, Spiritual Caregiving for Addicted Persons and Families
- Career Focus
- Consultant, Coach,
- Affiliation
- NAADAC the National Association for Addiction Professionals, National Association for Children of Alcoholics, International Positive Psychology Association, Association for Transpersonal Psychology, Association of Humanistic Psychology, Join Together, CADCA, NIAAA, Faces & Voices of Recovery, SAMHSA, CSAT, Personal Development Institute, The Theosophical Society, Institute Of Noetic Sciences, Association for Contextual Behavioral Science, Educator Associates of the American Psychoanalytic Association
A Personal Word
Craving thrives on the underlying insecurity of living in a world that is always changing. We experience this insecurity as a background of slight unease or restlessness. We all want some kind of relief from that unease, so we turn to what we enjoy - food, alcohol, drugs, sex, work, or shopping. In moderation what we enjoy might be very delightful. We can appreciate its taste and presence in our life. But when we empower it with the idea that it will bring us comfort, that it will remove our unease, we get "hooked"... addicted.
As Spiritual teachers so aptly point out, we can reduce our and others' cravings by being generous and kind. It is hard to be grasping when we are reaching out. We must attend to the suffering this self-destruction visits upon people, rich and poor everywhere. To live in this time and to attend to the suffering of others are gifts that we have received.
Not everyone succinctly stops using, gets clean, and begins recovery. Getting past the denial and resistance common to most addicts is difficult. Some people need to "hit bottom" before they are willing to quit. Others may be more fortunate and embrace recovery before losing everything and everyone in their lives. Unfortunately, there are still many addicts that never make it back and die before they can ever get help.
There are many treatment facilities located throughout the country. Many insurance plans cover inpatient detox. Some insurance companies will pay for a week, maybe two. Some may pay for rehab as well. It's important to get help and not to try to stop using on your own. Some people may feel that they can't afford to take a week or two out of their lives to spend in a treatment facility, detoxing. The demands of children, a job, school, or other responsibilities may make inpatient treatment seem like a luxury. It is not. It is unquestionably better to leave the routine responsibilities of your life for a week than it is to suffer the inevitable outcome of a prolonged addiction.
There are many avenues for treatment. Inpatient treatment, under complete medical supervision is a safe and effective way to detox. This will cut down the risk of seizures and other health-related conce s. Outpatient group therapy, 12-Step programs, specialized therapies such as insight-oriented psychotherapy, and Cognitive-behavioral therapy can be an effective way to transition back to a sober life.
Individual psychotherapy can also be very helpful in dealing with all of the feelings involved in letting go of the addictive substance and/or process, not to mention discovering what led one to become addicted in the first place.
If you are struggling with addiction, you probably feel ashamed and isolated. Understand that these feelings are part of addiction. And most importantly, you are not alone.
My commitment, is to offer a comprehensive guide to resources for dealing with various types of substance and process abuse and prevention.
Donald Gordon Carty is president of the Personal Development Institute and founder of awaken “dare to envision, believe and create.” Donald has been awarded numerous recommendations and awards from civic, community and business organizations and institutions, including the Federal Government of Canada. Donald has authored, collaborated and published hundreds of articles and eight books on personal development and self help, produced an audio CD “Meditations and Spoken Word Inspiration” heard in 122 countries, host of “Success Live” podcast, and is also the creator of a number of training programs, spiritual lectures and multicultural presentations. Donald has been interviewed on television and radio and was a past host of “Harmony at Home”.Please View this short video on Donald Gordon Carty’s awaken
Websites & resources
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Personal Development Institute
At the Personal Development Institute we recognize that no one individual is the same and the need for change effects us all in different ways, whether it's a new job or new relationships you will find resources, links, articles and information to help you make those important decisions in a professional way.
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The PDI - Addictions Resources
If you or someone you know needs help with an alcohol, tobacco, or other drug problem, this section will point you to resources for help. Search for a treatment program near you, take an online screening test for alcohol problems, or identify local and online support options.
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67 eBooks at your fingertips - the Success Library
67 of The Greatest Self Help, Success, Spiritual & Personal Transformation eBooks ever written. Now Available for Only $1.99 each. From timeless Sages to present day Gurus these books distill Centuries of Wisdom into some pretty hard hitting and important messages.
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Addictive Behaviors
Along with addiction, there are addictive behaviors that are quite common among addicts. Lying, keeping secrets, hiding pills and obsessively counting them, making unnecessary emergency room visits and constantly "doctor shopping." As the addiction escalates, engaging in such illegal activities as stealing prescription pads, committing forgery, and buying drugs off the street is also quite common behavior.
These behaviors usually stem from the desperation an addict feels regarding getting, securing, and taking their drug of choice. Under other circumstances, the individual would probably not engage in the behaviors listed above, unless they were previously part of his/her personality structure. In other words, addictive behaviors are limited to the addiction itself and are generally dissonant with the person’s beliefs and values in any other area of their life.
Brain structure and function
Using drugs repeatedly over time changes brain structure and function in fundamental and long-lasting ways. Addiction comes about through an array of changes in the brain and the strengthening of new memory connections. Evidence suggests that those long-lasting brain changes are responsible for the distortions of cognitive and emotional functioning that characterize addicts, particularly the compulsion to use drugs. Although the causes of addiction remain the subject of ongoing debate and research, many experts now consider addiction to be a brain disease: a condition caused by persistent changes in brain structure and function. However, having this brain disease does not absolve the addict of responsibility for his or her behavior, but it does explain why many addicts cannot stop using drugs by sheer force of will alone.
Scientists may have come closer to solving the brain's specific involvement in addiction in 2004. Psychiatrists say they have found the craving center of the brain that triggers relapse in addicts. The anterior cingulated cortex in the frontal lobe of the brain is the area responsible for long-term craving in addicts. Knowing the area of the brain from which long-term cravings come may help scientists pinpoint therapies.
Definition
Addiction is a persistent, compulsive dependence on a behavior or substance. The term has been partially replaced by the word dependence for substance abuse. Addiction has been extended, however, to include mood-altering behaviors or activities. Some researchers speak of two types of addictions - substance addictions and process addictions. There is a growing recognition that many addicts, such as polydrug abusers, are addicted to more than one substance or process.
Substance addictions are those addictions which involve chemical use. There are many kinds of substance abuse:
- Alcohol - Alcohol Addiction, or dependence, is defined as having at least 3 of the following signs: a tolerance for alcohol (needing increased amounts to achieve the same effect), withdrawal symptoms, taking alcohol in larger amounts that was intended or over a longer period of time than was intended, having a persistent desire to decrease or the inability to decrease the amount of alcohol consumed, spending a great deal of time attempting to acquire alcohol, and finally, continuing to use alcohol even though the person knows there are reoccurring physical or psychological problems being caused by the alcohol. (Alcohol is also a drug)
- Drug - Drug Addiction, or dependence, is defined as having at least 3 of the following signs: a tolerance for the drug (needing increased amounts to achieve the same effect), withdrawal symptoms, taking the drug in larger amounts that was intended or over a longer period of time than was intended, having a persistent desire to decrease or the inability to decrease the amount of the drug consumed, spending a great deal of time attempting to acquire the drug, and finally, continuing to use the drug even though the person knows there are reoccurring physical or psychological problems being caused by the drug.
- Smoking - Nicotine addiction is very complex and highly individual. Many smokers continue to use tobacco even though they wish they could stop. Many who currently smoke have tried to quit. Nicotine is so addictive that many people continue to smoke even when their lives are in immediate danger.
- Prescription Drugs - The nonmedical use or abuse of prescription drugs is a serious and growing public health problem. The elderly are among those most vulnerable to prescription drug abuse or misuse because they are prescribed more medications than their younger counterparts. Both women and men abuse prescription drugs at approximately the same rate, however, women are twice as likely to become addicted as men. Specifically, females between the ages of 12 to17 and 18 to 25 have shown the largest increase of prescription drug abuse over the past two decades (NIDA). In addition, young girls aged 12 to 14 report that painkillers and tranquilizers are one of the most popular drugs used to get high. The abuse of certain prescription drugs-opioids (most often prescribed to treat pain), central nervous system (CNS) depressants (used to treat anxiety and sleep disorders), and stimulants (which are prescribed to treat the narcolepsy, attention-deficit hyperactivity disorder (ADHD), and obesity ) - can alter the brain's activity and lead to addiction. The risk for addiction exists when these medications are used in ways other than as prescribed. According to the UN Drug Control Board, the abuse and trafficking of prescription drugs has overtaken the use of nearly all illegal drugs with the sole exception of cannabis. Addiction to and withdrawal from prescription drugs can be more dangerous than other substances because of the insidious nature of these drugs.
Process addictions are a series of activities or interactions on which a person becomes dependent. There are many types of process addictions:
- Gambling - Pathological Gambling is an addiction in the sense that the person can't stop, is done to the exclusion of friends, and feels obligatory. Those that are addicted to gambling continue despite knowing that they cannot afford it, and that they will lose overall.
- Internet - Internet addiction is defined as any online-related, compulsive behavior, which interferes with normal living and causes severe stress on family, friends, loved ones, and one's work environment. Internet addicts often use the fantasy world of the Internet to psychologically escape unpleasant feelings, stressful situations, or relationship problems and use interactive online applications such as chat rooms, instant messaging, or online gaming as a safe way of establishing new relationships and more confidently relating to others through the Internet. The Internet, like food or drugs in other addictions, provides the "high" and addicts become dependent on this cyberspace high to feel normal.
- Work - Work addiction is an addiction that has many things in common with other addictions. But it also has some important differences. Unlike addictions to chemicals or to food, which are viewed negatively in our society, addiction to work is usually socially rewarded. Work addiction is a problem. It is an addiction that is driven by the mood altering effects of adrenaline which comes from the constant demands and pressures to perform.
- Eating Disorders - Is the craving for and the compulsive eating and drinking of foods that cause illness, obesity and obvious suffering. Often the addictive food and drink is not satisfying, and the most dysfunctional people keep eating and drinking with only the briefest interruptions. Anorexia Nervosa is another type of eating disorder where the individual refuses to maintain a minimally normal body weight, is intensely afraid of gaining weight, and exhibits a significant disturbance in the perception of the shape or size of his or her body.
Differences betwee Social Use, Abuse and Addiction
There are reliable, concrete differences between the Social Use of substances or process, Abusers of substances or process, and Addicts, or those addicted to the substances and/or process. The categories break down as follows:
- Social User: One who uses the process or substances simply to enhance the pleasure and/or productivity of normal situations. The social user experiences the following:
- No negative consequences;
- No surprises or unpredictability;
- No loss of control;
- No complaints;
- No thoughts of or need for limit setting.
- Abuser: One who uses to enhance pleasure and/or compensate for something negative, such as physical or emotional pain, insecurity, fear, anger, etc. The substance abuser experiences some or all of the following:
- Occasional negative consequences that are not repeated;
- Limit setting that is adhered to;
- Promises that are made and kept;
- Complaints are heard and dealt with.
- Addict: One who uses to celebrate, compensate, or for any other reason, legitimate or not. The addict experiences some or all of the following:
- Negative consequences are recycled;
- Limit setting & promises to self or others are broken;
- Complaints are denied and/or not heard;
- Reliable symptoms of addictive disease become more evident. Reliable symptoms include those listed under the DSM IV definition of addiction and others, expressed as follows:
- Continued use despite negative consequences;
- Loss of control, as in more use than planned (broken limits);
- Unpredictability, as in use despite plan not to use (broken promises);
- Compulsivity/preoccupation in thinking;
- Denial; Use of defenses to maintain denial;
- Build up of (or "break" in) tolerance;
- Remorse & guilt about use or behavior when using;
- Memory loss, mental confusion, irrational thinking;
- Family history of addictive behavior;
- Withdrawal discomfort (physical, mental, emotional, and/or psychological).
Which Drugs Are Being Abused?
According to the Drug Abuse Warning Network (DAWN), prescription drugs are the most abused substances in the United States. Benzodiazepines and painkillers rank highest on the list.
Most Abused Substances in the U.S.
- Alcohol (combined with cocaine, marijuana, or heroin)
- Cocaine
- Marijuana
- Heroin/morphine
- Alprazolam (Xanax)
- Hydrocodone (Vicodin, Lorcet, Lortab)
- Unspecified benzodiazepines
- Oxycodone (OxyContin, Percocet, Percodan, Tylox)
- Methadone
- Clonazepam (Klonopin)
- Propoxyphene Darvocet N, Darvon )
- Amphetamine (Dexedrine)
- Lorazepam (Ativan)
- Carisoprodol (Soma)
- Diazepam (Valium)
- Methamphetamine (Desoxyn, speed)
- Trazodone (Desyrel)
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If you or someone you know needs help with an alcohol, tobacco, or other drug problem, this section will point you to resources for help. Search for a treatment program near you, take an online screening test for alcohol problems, or identify local and online support options.
AlcoholScreening.org
AlcoholScreening.org can help you identify your own alcohol consumption patterns to determine if your drinking is likely to be harmful to your health. From Join Together, at the Boston University School of Public Health
DrugScreening.org
A sister site to Alcohol Screening, this free service from Join Together helps you determine your likely risk of harms from using many kinds of drugs, including marijuana, cocaine, inhalants, opiates, and more.
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