Jon Lovgren
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Ho'oponopono Expert
Jon Lovgren Quick Facts
Jon Lovgren lives in Hawai’i and is an Ordained Minister, a Reiki Master/Teacher, Spiritual Life Coach, Author, and Speaker with a passion for helping others learn to be at Peace and rise to their fullest potential.
He is the developer of The Language of Ho'oponopono, a process that takes ho’oponopono to the deepest levels of self-forgiveness to bring body, mind, and spirit into harmony.
Jon weaves quantum physics, metaphysics, religion, neuroplasticity, and simple common sense into a blanket of easy-to-understand tools that make it simple to practice complex principles, guiding us to the evolution of the person we are meant to be.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
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Welcome to Ho'o Pono Pono
Ho’o Pono Pono is a very powerful, life-transforming meditation which originated in Hawaii and was brought into its current form by a healer, Mor ah Nalamaku Simeona. The original form of Ho'oponopono required a mediator, usually a qualified practitioner, to be present to guide the healing process which was often a group of people interacting with one another under the guidance of the mediator facilitating the healing process.
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Who should meditate?
It is my belief that everyone should meditate. Now normally I would not say 'should', because that is akin to me imposing my beliefs on you. Not a good idea; however, in this instance, I don't see that as a selfish thing. Meditation is so good for everyone that I truly believe it should be a part of your every-day lifestyle.
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What is meditation?
What IS meditation? Where is the first place you turn when you are looking for a definition? Usually, Merriam-Websters dictionary, so let's go ahead and start there. Definition of MEDITATE intransitive verb 1: to engage in contemplation or reflection 2: to engage in mental exercise (as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness
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When to meditate.
Any time is a good time to meditate; however, at a minimum, twice per day, although this is one case where more definitely IS better. The best times to meditate are in the morning upon awakening, and at night, before going to sleep, and if you can, at lunch time or mid-day.
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Why Meditate.
Why not? Just kidding. Actually, there is scientific data coming into light showing that meditation does indeed improve your health and well-being. What those of us that have been meditating for a long time already know is that it slows your heart rate, oxygenates the body, reduces stress, sharpens mental focus and helps you to gain power over your emotions. And perhaps, more than any other reason, it is just so dang relaxing!
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Where to Meditate.
...Pretty much wherever your feet are planted. Actually, that is not as difficult as it first seems. When you consider that we now have a different idea about meditation and whenever we are lost in our thoughts and in the moment, that is a form of meditation. Another thing to keep in mind... meditation is not a judge in and of itself, in other words it does not only work for good. You may also meditate, or be lost in thought about negative stuff as well.
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How to Meditate.
I think you will find it is really much easier than you may think.
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Liberate Your Creativity
Chapter 13 – What Is Blocking You? from "The Magic Words, by Jon Lovgren What Is Blocking You? Creativityr Liberate Your Creativity “Make an empty space in any corner of your mind, and creativity will instantly fill it.“ ~~~Dee Hock What does it mean to be creative? Is it true that some people are more creative than others? Why do we have creative spurts and they seem to come and go at random? Is there a way to keep those creative moments alive? Can we force creativity and make it happen any time we like?
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Food For Thought - Mental Cleanse
Food for Thoughtr Mental Cleanser What Are You Feeding Your Mind? “a healthy outside starts from the inside.”rn-Robert Urich We all spend a lot of time and money on our physical bodies. Yet we so often take our mental health for granted, not really ever giving it a second thought unless something happens to push us there. However, in the same way that we pay so much attention to the kinds of foods we put into our bodies, it behooves us to do the same with what we are allowing into our conscious and unconscious minds.
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Two Times to Forgive
Chapter 2 from "The Magic Words, by Jon Lovgren. Two Times to Forgiver Ho’oponoponor The Pathway to Peace “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.”rn-Helen Keller Welcome to Ho’oponopono. I Love You I’m Sorryr Please Forgive Me Thank You
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In the Beginning Is the Word
From Appendix I of "The Magic Words", by Jon Lovgren In the Beginning Is the Word We often underestimate the power of our words. I remember growing up and hearing, “Be careful with your words, they are the one thing you can never take back.” I want to focus on a few of the most common words that hold us back from being all we can be. “Try”, “Can’t”, “Should”, and “Have to”. Try:r
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Contacting Jon Lovgren
Jon Lovgren
The Magic Words
jon@themagicwords.net
www.themagicwords.net
808-365-7666
Facebook: https://www.facebook.com/jon.lovgren