Kate Jarosinska
BS, KRI
Free
Spiritual Living Expert
Kate Jarosinska Quick Facts
Kasia Jarosinska is a certified Kundalini yoga instructor and writer living in San Diego, CA. She has been published in local lifestyle magazines, Eco-living publications and international fashion magazines.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The 10 Ways of The Wild Woman
Who is the undomesticated creature? How has she liberated herself? What are her ways? The wild woman is the creative essence in each of us, it is the womb of all potential, a fully unknowable, ripe void of possibilities for birth, growth and transformation. Wether we know it or not, each and every one of us is drawn to this place of untamed, wild, wise, freedom. When this instinctual and intuitive aspect of our being is rejected or disowned by our being, it becomes destructive and gives rise to a domestication that imprisons, limits and creates unimaginable suffering.
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Affirmations & Nonduality: Can Affirmations Change My Life?
Q. Can affirmations change my life? A. When we wake from the world of form, for some time the process can be very messy. The ego structure is now stronger than ever because it is unraveling the word of form - the good, the bad, and the ugly. Everything during a period of post-awakening (which can last for years) is extremely vivid and extremely intense for this reason. Highs and lows are extreme.
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Trust
For many of us, when we find ourselves in dire circumstances we begin to resist the uncomfortable feeling of being disconnected or misaligned. We develop a resistance to ourselves and to the undesirable and often times unbearable experience we are having. Many times, the negative feeling of resistance that we are experiencing stems from an unmet desire or expectation-something outside of us that has not fulfilled itself to our hope of what it “should” be.
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Reaching Your Potential
Do you ever wonder what you’re capable of? Have you considered what it means to reach your full potential? Do you even know what your potential is?
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Devotion
We are living in the new. What this means is that the universal principles in which we operate in are becoming self-evident. In addition, we are dealing with a very prominent sense of urgency. To tie these facts together, we are getting the opportunity to impact all of life, at a level that was never before known to us this deeply. We are no longer just aware or our purpose, but rather drawn so potently into it’s knowing that we cannot ignore it.
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What's Blocking Me From Enlightenment?
When water is stirred up, it’s hard to see the bottom. When it settles, finally we can see the leaves, twigs, branches, stones, or even fish bones… The same goes for the light of awareness. Once the Truth or light of presence is recognized as the all-pervading reality, separation begins to collapse. With the collapse, those thoughts, behaviors, and situations born from separateness begin to fade. The keyword is “begin..”. Yes, this means that there is a journey. …this is when the fun starts.
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Demonizing
Demonizing is a coping mechanism that we employ to painlessly process our fears. It is the act of projecting onto a person, situation or environment-separation. Any time we speak negatively of another person, situation or environment, we are claiming that this seemingly separate experience is causing us harm. The most common form of demonizing is pure negative focus, or the failure to see universal perspective. To claim that someone has hurt you or has done you harm is to deny the universal principles of love, oneness and attraction.
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Letting Go
I’d like to discuss a popular concept in modern spirituality: “Letting Go”. This is the idea that we must release something that no longer serves us. In theory, “Letting Go” beholds within itself the necessary components for relief, moving on and healing. The reality is, that letting go is a form of resistance and not necessarily a form of deep inner healing, which must in any case precede any true transcendence or the transition to beyond suffering. I’m going to propose a new concept today. It’s called “Letting In.”
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Finding Daily Communion
I want to write about something so important today. What do we do when life looses it’s magic? How do we move forward into the beauty within and before us every single day? How do we stop our obligations, other people’s judgements and difficult circumstances from taking away the beauty in our life?
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What is The Relationship of Kundalini Awakening vs Non Duality
This post intends to make a very clear distinction between the non dual message and the understanding of kundalini awakening. A kundalini awakening is the awakening of pure awareness, consciousness, or life force that initiates mental, emotional, physical, and spiritual shifts. Kundalini refers to the life force. The creative expression of Being. Non duality refers to Being itself, void of any impact, movement or expression.
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Shifting From a Thought Based Reality
A non dual recognition has the potential to trigger massive shifts, on the level of consciousness. So much of these shifts are discussed quite thoroughly in non duality satsang. What makes it difficult to point to them, is that these descriptions give the mind a way to control the awakening process…which, in reality, is uncontrollable…and also not describable. It’s like describing the taste, smell or feel of something to someone.
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Oneness
For years on my spiritual path my teachers, friends and many awakened leaders would speak of a very abstract concept: Oneness. “We are all one…”, “We are all connected…, “The other person is you…”, blah, blah, blah. I got the point and I started to believe that indeed we were equals and not one person could truly be “better”, “greater than” or “more important” than another. The profoundness of this concept never resonated fully and I continued reprogramming my beliefs and using this oneness idea to justify others’ behaviors or my own perceptions of shortcomings.
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