Kate Jarosinska
BS, KRI
Free
Spiritual Living Expert
Kate Jarosinska Quick Facts
Kasia Jarosinska is a certified Kundalini yoga instructor and writer living in San Diego, CA. She has been published in local lifestyle magazines, Eco-living publications and international fashion magazines.
Articles by this expert
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Devotion
We are living in the new. What this means is that the universal principles in which we operate in are becoming self-evident. In addition, we are dealing with a very prominent sense of urgency. To tie these facts together, we are getting the opportunity to impact all of life, at a level that was never before known to us this deeply. We are no longer just aware or our purpose, but rather drawn so potently into it’s knowing that we cannot ignore it.
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Letting Go
I’d like to discuss a popular concept in modern spirituality: “Letting Go”. This is the idea that we must release something that no longer serves us. In theory, “Letting Go” beholds within itself the necessary components for relief, moving on and healing. The reality is, that letting go is a form of resistance and not necessarily a form of deep inner healing, which must in any case precede any true transcendence or the transition to beyond suffering. I’m going to propose a new concept today. It’s called “Letting In.”
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The River
On a recent Big Sur backpacking trip, my boyfriend and I trekked about 6 miles out to a free flowing river. We were both in desperate need for recalibration, fresh air and clean mountain water. As we rock hopped down the river bend to find the perfect camping spot, we were graced with a nice river beach and small sparkling water hole. For the next few hours we sunbathed, swam, cooked camp food and listened to the orchestra of birds singing throughout the evergreen redwoods.
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Trust
For many of us, when we find ourselves in dire circumstances we begin to resist the uncomfortable feeling of being disconnected or misaligned. We develop a resistance to ourselves and to the undesirable and often times unbearable experience we are having. Many times, the negative feeling of resistance that we are experiencing stems from an unmet desire or expectation-something outside of us that has not fulfilled itself to our hope of what it “should” be.
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Finding Daily Communion
I want to write about something so important today. What do we do when life looses it’s magic? How do we move forward into the beauty within and before us every single day? How do we stop our obligations, other people’s judgements and difficult circumstances from taking away the beauty in our life?
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Demonizing
Demonizing is a coping mechanism that we employ to painlessly process our fears. It is the act of projecting onto a person, situation or environment-separation. Any time we speak negatively of another person, situation or environment, we are claiming that this seemingly separate experience is causing us harm. The most common form of demonizing is pure negative focus, or the failure to see universal perspective. To claim that someone has hurt you or has done you harm is to deny the universal principles of love, oneness and attraction.
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Oneness
For years on my spiritual path my teachers, friends and many awakened leaders would speak of a very abstract concept: Oneness. “We are all one…”, “We are all connected…, “The other person is you…”, blah, blah, blah. I got the point and I started to believe that indeed we were equals and not one person could truly be “better”, “greater than” or “more important” than another. The profoundness of this concept never resonated fully and I continued reprogramming my beliefs and using this oneness idea to justify others’ behaviors or my own perceptions of shortcomings.
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Deserving
One of the most difficult layers for us to resolve is the one related to self-love. What is self-love? It is the ability to view who you are with unconditional compassion and acceptance. I’ve mentioned this before, and it is worth mentioning this again: anytime we are trying to “fix” something about ourselves, whether it’s through self-help, plastic surgery, or more education, training-whatever, we have to be very clear about the intention of our actions. We must ask ourselves is our behavior based out of resistance to who we are, or out of the necessity to embrace who we are?
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Why Is Nature Important?
Nature isn’t just important, it is imminent.
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Kundalini Rising
I think many people have had confusion about what the Kundalini rising is. Many of my students ask me what it is, is it dangerous, how do you know if it has risen etc. Our primary dialogue occurs over Kundalini Yoga.
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Gossip
When we directly or indirectly participate in negative talk about others or gossip, we are not a match to divine love. Our choice to listen to, indulge, participate in, spread or instigate gossip or negative talk of any kind directed towards others causes an absolute breakdown of our electromagnetic field and our soul energy. It is absolutely the most destructive energy in the face of the divine.
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Prayer
Prayer is so ancient. Since the beginning of time humans have honored life, pondered and celebrated their existence! Any positive focus upon the resolution of conflict, the well being of human beings and our planet and the expression of joy and gratitude for all the beauty and gifts in our life produces a potential. Immediately when we make a shift from Fear to Faith, we call upon a greater source of wisdom that reaches far beyond the human conception of what is possible.
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