New Harbinger Publications

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Leading Publisher of Psychology and Self-Help Books - Expert

New Harbinger Publications

New Harbinger Publications Quick Facts

Main Areas
Psychology, Self-Help, Mental Health, ACT (Acceptance & Commitment Therapy), CBT, DBT, Anxiety, Depression, Mindfulness

For more than thirty-five years, New Harbingerr Publications has brought readers effective, scientifically sound self-help books that deal with a range of topics in psychology, health, and personal growth.

Launched by psychologist Matthewr McKay and writer Patrick Fanning in 1973, New Harbinger pioneered a style of self-help book that has become the standard of today. Fanning and McKay believed that the job of a self-help book was to teach readers skills they could use to significantly improve the quality ofrntheir lives. These books might inspire and enlighten in their own way, but they had to offer real tools for real change. McKay and Fanning’srnwriting partnership has yielded a dozen highly successful titles which have established the model for New Harbinger’s other books.

New Harbinger books teach self-help skills using a unique, three-step approach:

  • First, they teach ideas and concepts, so the reader understands how and why a particular skill works.
  • Then they teach skills through series of simple, step-by-step exercises.

Finally, they provide examples of how others do the exercises so that readers can learn by example.

The values of our founders have, since the beginning, directed our publishing program. We value books that address the real problems ofrnour readers. We value research-based and clinically proven books, written by respected, experienced clinical professionals. We value books that are concise and easy for every reader to understand. Our dedication to these standards has made us the first choice for general readers and professionals looking for effective, reliable information on a range of mental health, medical, and personal growth topics.

All of New Harbinger’s books are grounded in real science, careful research, and a tradition of empirically validated clinical practice. Many of our titles are based in cognitive behavioral therapy, a method which has time and again been proven effective for treating a range ofrnpsychological problems. New Harbinger is also in the vanguard ofrndevelopments in clinical practice. We are the leading publishers ofrnbooks based in the new “third wave” of behavior therapy. Using acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT), these books combine traditional cognitive and behavior-therapy techniques with other approaches like mindfulness and acceptance. The end result is a promising new direction inrnpsychotherapy that I know your patrons will want to discover.

Although we publish books on familiar subjects like anxiety, depression, anger, relationships, and aging, we also strive tornrecognize new diagnoses and offer self-help strategies based on the newest research. Even in well-treated subject areas, New Harbinger books are distinguished and respected.

Our titles are widely recommended by therapists, psychiatrists, and physicians to their patients and clients. The books have received accolades from reviewers in the health care and publishing industries alike, and many have remained in print for decades-a testament to their enduring quality and value.

In the coming years, we intend to expand our publishing program into several new and exciting areas. In every endeavor, though, you will always be able to depend on Newr Harbinger for reliable, practical, and relevant information about the topics that interest you most.

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Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

66 total
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You probably think of stress as bad or negative, but there are times when stress actually helps you. Andrew plays soccer on his school’s team. He tends to get really nervous before a game, and his stomach often feels a little queasy. At the same time, his adrenaline increases and that helps him perform better. If you go beyond that perfect point, the balance tips; the stress gets too great. It begins to decrease your ability to do well and starts to hurt you. Samantha tends to put school assignments off until the last minute.

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There are two types of mindfulness practice: formal and informal. In formal practice, you actually set aside an amount of time and dedicate it to being mindful. Informal practice doesn’t require any extra time; the idea is to bring moment-to-moment awareness to everything you already do, to zero in on what you are doing as you are actually doing it. People often do things without being fully present, as if they were on automatic pilot. Living this way, they cheat themselves out of many moments in their lives.

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The negative effects of overwhelming emotions often have more to do with our reaction to the emotion than to the emotion itself. If you feel extreme rage and act on that rage by breaking a window or physically assaulting the person you’re angry at, the problem then becomes the damage you’ve caused rather than the emotion of anger. If you allow the anger to pass through you without reacting to it, there would be no problem. Emotions themselves, even the painful ones, can be neutral and soon pass.

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At times, everyone experiences emotions so intense that there’s no controlling them or talking ourselves out of them. When the emotions you feel are so overwhelming that you just need to stop what you’re doing and deal with them, here are some tips for what to do. Remember that feeling your emotions, especially the painful ones, is the way through them.

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Most of the pain of overwhelming emotion is caused by our struggle against feeling the emotion. We fight against our situation, wishing things were different, being disappointed when our expectations aren’t met, and telling ourselves we shouldn’t be upset, depressed, sad, disappointed, or angry. The next time you feel overwhelmed by intense emotion, try doing the exact opposite of what you normally do: feel the emotion and accept it. Tell yourself, "I’m feeling __________________ right now and it is very uncomfortable.

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In every situation you’ll encounter as a new mom, whether it is chaotic or mellow, there are three things happening. Examine what’s going on for you right now. You are probably having some thoughts, or your mind is focused on reading and digesting this information. You may be having some ...

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Several different types of treatment may be helpful for self-harm, including the following:nn+ Cognitive-behavioral therapy (CBT) CBT helps people learn new skills for managing their emotions, thoughts, and behaviors. CBT is often a fairly structured treatment, with a clear agenda for each ...

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Hopefully, you now have a better idea of where to find information on self-harm, the types of resources that are out there, and some of the treatments for self-harm. Below, we turn our attention to the specific ways in which you can go about finding help in your area, as well as some important ...

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Find a quiet place where you will be relatively free from distractions and unlikely to be bothered by anyone. Sit in a comfortable position. Write down how strong your urge is on a scale from 0 (no urge at all) to 10 (the strongest urge you’ve ever had). Then, write down how much you feel as if ...

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One late-night talk-show host is famous for his top-ten lists. I hope he won’t mind, but I’m going to borrow his idea. Here’s my top-ten list of questions asked most often about genital herpes. They come from patients at my clinic and from the WebMD message board. And if your question isn’t in ...

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People seem to go through two separate periods in their reactions to having herpes. The first obviously comes right away; it starts as you sit in your clinician’s office and hear the words, “I think you may have herpes,” and continues until you get your test results that confirm those ...

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After you’ve had herpes for a few weeks or months, the emotions surrounding it sometimes change. You might still have some of the initial ones we talked about, but they’ll tend to fade a bit as you get more information about herpes, in general, and your case, in particular. But now, some new ...

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Contacting New Harbinger Publications

For interviews or more information, contact:

Adia Colar
ONLINE PUBLICIST
510.652.0215 x 107
adia@newharbinger.com
http://twitter.com/newharbinger