Ryno Ellis
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About Ryno Ellis Expert
Ryno Ellis Quick Facts
- Main Areas
- Health Education
- Career Focus
- Content, Writing, Education
- Affiliation
- GetSavvi Health
Ryno Ellis is a jou
alism graduate who covers health and lifestyle topics for several website blogs.
His content is really in-depth and well researched to the extent that he really feels confident about his readers learning something new with each post he put out whether it's advice or the latest news.
Topics he cover includes:
Health, diet, nutrition, lifestyle, fitness, pregnancy and todlers
He hopes he can really provide the same value and quality of posts here as well.
He loves his two beautiful Labradors, and when he is not walking them on the beach, he’s probably trying to follow his own health and lifestyle advice by trading in the take-aways for a healthy, home-cooked meal.
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Article
Identifying and Treating Hyperthyroidism
Your thyroid is a tiny butterfly-shaped gland found at the base of your neck, a gland that weighs less than an ounce but plays a critical role in your body. The thyroaid produces two important hormones, thyroxine (T-4) and triiodothyronine (T-3) that maintain the rate at which your body uses fats and carbohydrates, helps control your body temperature, influences your heart rate and helps to regulate the production of protein as well as the amount of calcium in your blood.
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The truth about Breast Cancer
The word cancer is enough to strike fear into even the toughest of hearts, but fortunately, if caught early enough, breast cancer is not necessarily fatal. This does not mean it’s not serious. Breast cancer is the most common cause of cancer in women both globally and in South Africa. According to South African statistics one in 29 woman will be diagnosed with breast cancer in her lifetime . Breast cancer, in a nutshell, is when cancerous (malignant) cells begin to form in the tissue of the breast. The cancerous cells can then spread from the breast to other parties of the body.
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5 Ways to stay Hydrated and The Symptoms of being Dehydrated
With the summer season upon us we all want to look our best and that means lots of sweating. We all know it’s important to drink a lot of water to keep ourselves hydrated, but with the days getting hotter it’s more important than ever to focus on our fluids all day long. We will give you some tips to keep your body hydrated as well as give you some tell-tale signs of what to look out for when it comes to dehydration. Ways to stay hydrated 1) Cucumbers:
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Reasons why Your Stomach Hurts
Stomach aches and cramps are the worst, but what sometimes make them even more severe is not knowing what’s wrong. We’ve put together a list of possible signs of the most common causes of stomach pain and how to effectively treat them. Stomach pain refers to cramps or a dull pain in the stomach or abdominal area. Mostly it won’t be serious and can be treated with over-the-counter medication. However, severe stomach pain can be a sign of a bigger problem. Some of the most common causes, symptoms and treatment of stomach pain: Mild cramping
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Strengthen your Knees for Running
If you’re unfit, or going straight from couch to tarmac, it’s essential that you take the necessary steps to build up your fitness and strengthen your legs and muscles to prevent injury and the dreaded “runner’s knee” – a pain or inflammation that occurs around or under the kneecap. Here’s what you need to do: Follow a beginner’s running programme:
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Vitamin D - Things You didn’t Know
Many people only know the basics about vitami D and that it comes from exposure to the sun, but vitami D, and getting enough of it, is crucial for healthy bones, good heart health, a healthy immune system, reducing inflammation and the prevention of certain diseases. What you need to know Vitamin D, which is also known as calciferol, is a fat-soluble vitamin (it can be stored for long periods of time in fat) whose most crucial function in the body is allowing the effective absorption of calcium and phosphorous, and to support a normal immune system.
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