Sandi Anders
M.Div., R.Y.T.
Free
Relaxation and Meditation Expert
Sandi Anders Quick Facts
- Main Areas
- Yoga, Meditation, Stress Management, Life Coaching
- Career Focus
- Yoga and Meditation Teacher, Stress Management Specialist, Life Coach, Tantric Sexuality Educator
- Affiliation
- Yoga Alliance, Nashville Alliance for Sexual Health, Nashville Transpersonal Psychology Group
Sandi Anders, M.Div., R.Y.T. is a body-mind psychotherapist, yoga and meditation teacher, stress management specialist, and musician and life coach in Nashville, TN. Visit her professional website www.SandiAnders.com for more articles and resources. She has created the two-CD set The Alchemy of Peace and Love (www.Imagery4Relaxation.com) combining a gentle and effective relaxation meditation in the first CD with a powerful guided imagery experience to boost self-esteem and self-acceptance in the accompanying second CD.
In her private work with individuals and groups, Sandi uses movement, breath work, mindfulness meditation, creative visualization and music to create a healing environment. Her work encourages people to encounter and embrace their deepest self, heal old wounds and learn self-nurture and self-care. She facilitates the connection of body, mind, heart and spirit into an integrated whole, grounding emotion, thought and action within the body.
Sandi has extensive training in Iyengar yoga with internationally-known teachers, including Rodney Yee, Ramanand Patel, Gabriella Guibilaro, Felicity Green and John Schumacher. Her 1,000-hour teaching certificate is from the Southern Institute for Yoga Instructors, and she is registered with Yoga Alliance. She has studied mindfulness-based approaches to stress reduction with Dr. Jon Kabat-Zinn and Saki Santoreli. Her advanced life coach training is with Coaches Training Institute, using the Co-Active Coaching model. Her graduate work focused on pastoral psychotherapy, and she maintains a small therapy practice.
Sandi Anders Audio & Video Programs
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
RX For Stress: The Relaxation Response - Part II
This is the second of a 3-part article in which I describe various practices that can create the relaxation response within your body - which serves as an antidote to the harmful effects of chronic stress on the body. Through these tested techniques which encourage the state of relaxation, we can begin to engage the body's marvelous potential for self-healing. In Part I, we reviewed the techniques of Diaphragmatic Breathing and the Body Scan. In Part II, we will learn about relaxation through Centering Meditation, Mindfulness, and Visualization. 1.
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RX For Stress: The Relaxation Response, Part I
The experience of relaxation is essential to counteract the harmful effects of chronic stress on the body. Through the regular practice of relaxation techniques, one can begin to reverse this cumulative, damaging proceess, and engage the body's incredible potential for self-healing. Herbert Benson, M.D., Harvard Professor and stress reduction specialist, first coined the phrase "Relaxation Response" in the early 1970s to describe the physiological and mental changes that occur when one consciously relaxes.
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RX For Stress: The Relaxation Response - Part III
This is the third of a 3-part series in which I describe various practices that can create the Relaxation Response within your body. This physiological state works as an antidote to the harmful effects of chronic stress on the body. Through these tested techniques which encourage the state of relaxation, we can begin to engage the body's marvelous potential for self-healing. In Part I, we reviewed the techniques of Diaphragmatic Breathing and the Body Scan. In Part II, we focused on creating a state of relaxation through Centering Meditation, Mindfulness, and Visualization.
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A Good Night’s Sleep
40 million people in the U.S. suffer from sleep problems every year, according to the FDA.
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Getting Quality Sleep
40 million people in the U.S. suffer from sleep problems every year, according to the FDA. The 2007 Sleep in America Poll determined that two-thirds of women surveyed experienced difficulty with sleep at least a few nights a week during the last month. Stress is one of the major causes of problems with sleep. Busy days with too much to think about, economic pressure, family conce s, worries . . . it’s too easy to be wide awake at night –- and find yourself worn out the following day.
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How to Develop Your Own Approach To Stress Management
A multi-level approach to stress reduction will bring you maximum success in reducing your level of overall stress. The main parts of a successful stress management program are: Exercise -- 20 to 30 minutes of cardiovascular exercise daily is a basic element of your stress reduction program. Do any type of exercise you like, as long as it gets your heart rate and breathing rate up –- walking, biking, sports, swimming, jogging. Do something you like -– you'll be more likely to stick to it.
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Relaxation and Stress Reduction
Do you feel stressed out? Burnout, irritability, difficulty concentrating, mental exhaustion that just doesn’t leave you –- all are the result of extended high stress levels. In the modern world there's too much to do and too little time to do it! Multitasking was supposed to be the answer, but that really just adds additional stress. Deep Relaxation is the much-needed antidote to unrelenting stress, bringing relief and healing from stress, burnout and mental fatigue. Relaxation encourages your bodily tension to dissolve and your brain to slow down from its crazy pace.
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Stress Relief Techniques 1: Rhythmic Breathing
The experience of relaxation is vital to counteract the damaging effects of chronic stress on the body. Through the use of relaxation techniques, one can begin to reverse this cumulative, hurtful process, and employ the body's astonishing possibility for self-healing. Herbert Benson, M.D., Harvard Professor and stress reduction authority, first coined the phrase "Relaxation Response" in the early 1970s to describe the physiological and mental changes that occur when one consciously relaxes.
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Stress Management Techniques 2: Progressive Muscle Relaxation
Taking time to relax is necessary to offset the harmful effects of recurring stress on the body. Through the use of relaxation techniques, one can begin to reverse this cumulative, detrimental process, and engage the body's tremendous possibility for self-healing. Progressive muscle relaxation, also known as a guided body scan is a very valuable stress reduction technique. A guided body scan -- which seeks to find and release muscular tensions -- supports deep relaxation, as most of us carry needless tightness in various muscles.
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Stress Management Techniques 3: Centering Meditation
The experience of relaxation is vital to counteract the harmful effects of chronic stress on the body. Through the use of relaxation techniques, one can begin to undo this cumulative, damaging process, and connect to the body's astonishing potential for self-healing. Centering Meditation is a proven practice which promotes this state of deep rest and release. In this practice we direct our attention on a single word or phrase to augment the sense of relaxation at the same time as we are breathing deeply, slowly and evenly.
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