Stephani McGirr
Free
Natural Solutions for ADHD, ASD, and Autism Expert

Stephani McGirr Quick Facts
- Main Areas
- Natural Solutions for ADD, ADHD, ASD, and Autism, Dietary Planning for Special Needs Children
- Career Focus
- Coach, Speaker, Business Owner, Parent Consultant
I have spent over eleven years researching and implementing the use of holistic nutrition and behavioral therapy to help children struggling with autism spectrum disorders, ADD/ADHD and SPD (as well as the many other labels children get these days!) My educational and professional backgrounds, in addition to my personal experience, enable me to help families look beyond the disability to bring out their child’s full potential naturally.
When my oldest child was diagnosed as gifted with problems in the autism spectrum, sensory processing disorder (SPD), ODD and ADHD, I sought solutions. With a B.S. in Biology, specifically Human Anatomy and Physiology, I keenly understand the body. I even worked as a surgical assistant during my university studies. So my interest in natural and alte
ative approaches is firmly grounded in knowledge of traditional medicine.
I am also an expert in child development and learning. I minored in child psychology in college, pursuing teacher training in my final year. I created, developed and taught courses in Biology, Physics and Chemistry for an Upward Bound university level summer program for high school students.
While pregnant with our first child, we made the life-changing decision to move to Austria, my husband’s home. I have since focused on raising my children, which has been uniquely challenging with our son’s special needs.
Originally from Texas, I still live in Austria with my husband and four children, aged 4 to 12. I always knew I wanted to have a large family of my own and work with children in some aspect.
I am by no means the perfect mother, but I simply do what I can to find ways to help my children and improve our family life. I am now turning my focus to help other families break free from the pain and suffering that special needs can bring into their lives.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
10 Tips for Fun & Easy School Lunches that Fit Your Autism and ADHD Diet
School lunches can be overwhelming and difficult if you are new to the dietary changes that help ADHD and Autism Spectrum Disorders (ASD). It’s not just about rethinking the standard lunch with GFCF, additive-free, allergen-free food. It’s also about providing a lunch your child will enjoy! You will most likely not have anything available for your child from the school lunch menu. It’s good to make connections with the cafeteria staff and find out what items can be purchased, if any at all. With the poor quality of foods in our schools, this is not necessarily a bad thing!
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ADHD, Pesticides and Tips to Reduce Your Exposure
Studies have shown that pesticides contribute to ADHD, even at low levels of exposure. The organophosphate chemicals (the pesticides studied) are known to cause damage to the nerve connections in the brain – that’s how they work on the pests they prevent! In fact, the dysfunction of a specific neurotransmitter, acetylcholinesterase, has been implicated in ADHD, which just happens to be the same neurotransmitter that these pesticides disrupt!
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Pros and Cons of a Strict GFCF vs. Mixed Diet Household
When you have a child with autism or ADHD and you choose to implement dietary changes, the question becomes – do we all do it or just the one child? I’ll discuss this in reference to GFCF (gluten free, dairy – casein free), but it could also be broadened to any dietary changes you wish to make. Depending on your personal situation, you may or may not choose to have a strict GFCF household when you initially convert your special needs child onto this diet. Having personally experienced both sides of this topic, I’d love to share with you some of the pros and cons of each.
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Top 5 Kitchen Organization Tips for a Stress-Free Diet for ADHD, Autism and Allergies
Being organized and efficient in the kitchen is a must for stress-free maintenance of a special diet for autism, ADHD or food allergies. When things get out of control and chaos takes over, it’s not pleasant to work in the kitchen. You are more likely to avoid it and make a run for the nearest restaurant, fast food drive thru or pre-made processed foods.
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Surviving Halloween on a Special Needs Diet
It’s an exciting time of year. Change of seasons, finally settling into school routines and the promise of fun-filled holidays ahead. With Halloween right around the corner, it is the first of many food-oriented holidays and party-filled evenings to come. Are you prepared to handle the masses of treats and sweets freely flowing over the coming days? Here are 4 ways to avoid sugar highs and mood swings with plenty of tips to follow through:
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Benefits of Beginning or Upgrading Your Child’s Diet for Autism and ADHD in Summer
In my last article, I wrote about why it’s important to stay consistent with your child’s diet for Autism or ADHD during the summer months, even though the pressure to conform to school standards is not there. This time, I’d like to talk about the benefits of starting or upgrading your child’s new diet during summer. This truly is the absolute ideal time to work healthy foods into your child’s diet! These are my top reasons why NOW is the time to take action:
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Summer: To Do or Not To Do “The Autism & ADHD Diet”
Even as grown adults with never ending responsibilities, being a parent means that we get to relax and slow down life a bit because it’s summer. There is no school schedule or stress and daily struggle over homework or school projects. I feel like it’s a chance for the kids to just be kids and time for me to just be mom – not school enforcer! (This applies to homeschooling parents as well!)
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Are You Caring For Yourself As Well As Your Family?
As a parent of a special needs child, it is all too easy to get lost in the mix of meltdowns, trips to school because of “incidents,” therapy and doctor sessions, never-ending search for information and ways to help your child, every day home and work requirements, and pure mental or physical exhaustion that comes with the territory. It can seem like you are pulled in a million ways and there is nothing left to enjoy.
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6 Benefits of Exercise for Children with ADHD and Autism
A special diet is critically important for children with autism and ADHD to promote a healthy digestive system and heal the gut. But it is only one part of the puzzle. Exercise is just as important and the following reasons explain how it can help your child:
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Contacting Stephani McGirr
Website: www.nourishingjourney.com
Email: stephani@nourishingjou ey.com
Address: PO Box 2063, Leander, TX, 78646
Phone: (512) 394 - 8728
Facebook Page: www.facebook.com/nourishingjourney
Follow me on Twitter: @stephanimcgirr
How to get started
Visit my website at www.NourishingJourney.com.
On my site you can get my free report, "Healing Special Needs the Natural Way, From Struggle to Success in 9 Simple Steps."
Read my ezine, "The Nourishing Jou al" for inspiration, information, and encouragement with making dietary changes for your special needs child.
To find out more about how I can help you and your family, call me for a free initial consultation at (512)394-8728.