Depression
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***What is Depression?
If depression is the common cold of mental health problems (as it’s often been called) then there are literally millions of people around the world who’re coughing and sneezing at the moment. But the good news is that there are some very effective treatments for this common ailment and in this article, I’m pleased to explain what depression is, how you can tell if you’re suffering excessively, and most importantly, what you can do to overcome depression and take control of your life now.
Spectator or Participant?
Of course, we are all participants in our own lives. But sometimes we live life from a distance, watching it go by without making any vigorous moves to keep from getting stuck, or to reach a goal that requires some extra effort. It is almost like we are a spectator of our own lives, just thinking or talking about ourselves, but not being aware of the physical connection to our issues. To be a full participant in our lives, we need to include the body. There is a physical root to most conce s, even if they may seem to be mostly on the emotional, mental, or spiritual level.
How to Become Strong Enough to Forgive and Smart Enough Not to Get Hooked
Anger is a completely normal and healthful emotion. It helps us focus our awareness on situations that require our attention, and helps us rouse the energy needed to protect ourselves from harm. But when anger is frozen into cynical hostility or resentment, it robs us of our natural capacity to give and receive the love and social support that protect us from the emotional (chemical) surges that can contribute to heart disease. Hostility can use up a great deal of energy and make us miserable. Healthful anger is flexible, controlled, and specific.