Gratitude
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Here are the best articles in Gratitude right now.
Diets Don’t Work! by Johanna Courtleigh, MA, LPC
Diets don’t work. It would be great if they did. If diets worked, almost everyone with a ‘weight problem’ would have handled it by now. Because dieting is easy. Just change what you eat for a while, and presto!, the weight melts off and the body you’ve been dreaming of is yours!
Being In Love Now by Johanna Courtleigh, MA, LPC
Most of us have been taught that love is a commodity. Something someone either has for us or not. Something that can either be given or taken away, won or lost. Thus, we become dependent on an ‘other’ to make us feel happy and secure. But any dependency can be fraught with distress and danger, because it leaves us at the mercy of someone else for our sense of well-being. This is my definition of Conditional Love.r
Truth or Cellulite?--the nature of perception by Johanna Courtleigh
Perception is a quirky thing. Because, sometimes, lurking in the not-too-hidden recesses of our minds, is a part of us that wants to keep us in pain, shame, hopelessness. And it often it does this by lying to us. Even in the face of evidence to the contrary. And we believe . . . We must learn to become mindful of its stories, and question the veracity of our thinking. So we can be happy and at peace. Living in truth. For example . . .