Mind Body Healing
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How to Change the Scripts that Run Your Life
I really wasn't trying to listen. And what was heard through the walls of my duplex shouldn't have been heard, let alone spoken. But obviously, the people next door obviously didn't care who heard them. Theirs was a family of four, soon to be five; a single mother of a pregnant nineteen-year old and two primary school age daughters. I don't remember the girls' names, not their real names anyway, but I do remember what they were called, regularly, as I had no choice but to listen to the yelling on the other side of the wall.
How to Maximise The Power Of Your BREATH!
If you’ve attended my Meditation classes, you’ll know I keep talking about the breath and why it’s so vital for your health, healing and well-being. We so often don’t even notice our own breath even though it is the reason we sustain life. Below is a quote from Dr Jon Kabat-Zinn. He has a wonderful way of explaining your breath and why it’s so important: