Positive Psychology
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Stop seeking validation in relationships - Lea 3 techniques that will empower you.
In relationships, we are always on the lookout for ways to please the other person. Nothing wrong with that, except when you constantly try to seek validation from others and act in a manner that is not the natural ‘you’ then the relationship suffers. Personal empowerment and a belief in your self-worth are essential aspects for the success of any relationship. If you are depending on your relationship to fill the voids in your life, then you are looking for trouble. It is a much better idea to empower yourself.
5 Ways to Prevent Self-Sabotage
It's been over six months since New Year's Resolutions were made. How are you doing with your commitment to take better care of yourself this year or are you "over it" because they don't work out anyway? If your heart is in the right place, but you are simply not managing to make the changes necessary once and for all, here are a few ways to keep yourself on track.
The Personal Transformation Experience
Many of my students and clients admit that they are tired of working on themselves, because “self-improvement” causes them to feel like they should continuously be aspiring to be better, rather than affording opportunities to rest in who and where they are. I couldn’t agree more. Learning how to accept yourself as a work in progress, to cultivate compassion in place of criticism, and nurturing and nourishing instead of neglecting yourself, is what I consider living your life as “a path of enlightenment.”
What more happiness right now? 11 doable things that will bring you more happiness guaranteed.
1. Laugh until it hurts- Laughing is contagious and brings you immediate happiness and joy. Check out a laughing yoga class, it is a great way to let go and laugh until it hurts. 2. Appreciation- when you feel true appreciation in your heart it automatically brings happiness into your soul. Appreciation makes us happy to be alive.