Walking
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50 Plus Fitness Walking Programs (Part 1 Of 4)
So...you're ready to start one of our fitness walking programs. And you're on the 'Plus' side of 50 as in 50 Plus or 50 Plus Plus or....Right? Great! nn(Not quite there yet? That's OK 'junior'. Come on in and see what's in store for you! You might even end up building your own website for 40 ...
Fifteen great reasons to exercise outdoors
In year 2008, LeisureTRAK® reported that 60% of all Americans believed that they should be connected with nature. What better way to make that connection than to incorporate our need of daily exercise with the quest of discovery and adventure found in the great outdoors. Here are 15 great reasons to leave the confining space of four walls and begin' greening' your exercise: 1. Delivers a sensory-filled adventure activity for all ages 2. Encourages interactive family time, growing team-building and problem-solving skills
A fun, easy reminder for healthy hydration
Drinking water prior to feeling thirsty is what the body requires but in our busy, on-the-go lifestyles, it is the habit and custom to consume caffeinated beverages or energy drinks laden with artificial sweeteners which have more health consequences for us rather than healthy hydration. Hydration is paramount to our health and safety when we are walking or exercising and especially so if performed in high temperatures. It is possible to lose up to 10 cups of body water per day simply through normal functions of elimination.