How skinny guys can build muscles effectively.

Effective Tecniques For Skinny Guys

I’ve got a question for you…
What’s The Most Effective Anabolic Muscle Building Substance You Can Get Your Hands On? … Is It A Black Market Steroid ?
Nope. … Is It The Latest Bodybuilding Supplement Stack ?
Negative. … Is It Some Exotic Herb From The Amazon Jungle ?
Heck No!
The most anabolic substance known to man is “food”.
I’m dead serious about this. All the training, drugs, and supplements in the world
won’t build an ounce of muscle mass without proper nutrition and adequate
food intake. In fact when you get right down to it, the food you eat is the only real
“Anabolic Component” of your entire muscle-building regimen.
Going to the gym and working out is NOT anabolic. The workout itself is actually
catabolic and breaks down muscle tissue. Now granted it’s the stress of working out
that triggers the adaptation response within the muscles so that they get the signal
to become bigger and stronger. But it’s the food you eat that actually goes towards
building muscle tissue.
In fact I’ll go so far as to say that food is so anabolic that it can even build solid
muscle mass regardless if you lift weights or not!
Think I’ve lost my marbles and that I’m full of BS???
I’m not and I’ll prove it to you... Just go out in public and take a look around. You’ll see
lots of people who don’t even workout, many of who have never stepped foot inside
a gym before. Yet all of these people have muscle on their body.
The average adult male is made up of 42% skeletal muscle. Think about where all
that muscle came from… It had to be built from the food that was consumed along
with release of the body’s own natural anabolic hormones… Right?
(I mean where the heck else would it have come from?)
So the question is how do we harness this muscle building power that’s lying
dormant inside your body right now? Well the key is to understand exactly how your
body reacts hormonally to changes in your food intake.
In this report I’m going to show you how to properly cycle your diet and training sornthat you tip the scales in favour of lean muscle growth. And how you can literally
unleash your body’s natural muscle-building potential and jack up your levels ofrnanabolic hormones (specifically IGF-1, Testosterone, and Insulin).
But before we get into all that, let’s first cover the basics of how all this diet cycling
stuff actually works in the real world…
Yo-Yo Dieting…
Chances are you have probably heard the words “Yo-Yor
Dieting” brought up in conversation among dieters and
weight loss experts before. Basically Yo-Yo Dieting,
also known as weight cycling, is a term that was
coined by Kelly D. Brownell, Ph.D., at Yale University,
in reference to the cyclical up-down motion of a yo-yo.
In this process, the dieter is initially successful inrnthe pursuit of weight loss but is unsuccessful inrnmaintaining the weight loss long-term and begins torngain the weight back. The dieter then seeks to lose the
regained weight, and the cycle begins again.

Ok, so to translate that into English it basically means that a fat person goes on arndiet and they lose some weight. But after a while they get fed up with being on arnlow calorie diet and feeling hungry all the time. So they ditch the diet, pig out, and
gain the weight back again.
Now most mainstream diet and weight loss gurus talk about Yo-Yo Dieting as a “bad”
thing that should be avoided. But when you actually take a deeper look into the topic,
you’ll see that it’s not as bad as the weight loss gurus have made it out to be.
You’ll hear all kinds of myths and misconceptions about Yo-Yo Dieting… People say
stuff like… “it will ruin your metabolism”, “make you get fatter”, “make it harder tornlose weight again in the future” and the list goes on and on.
But when you do your homework you’ll see that the research doesn’t back uprnthese myths. In fact studies have shown that repeatedly cycling your caloric intake
actually increases your food efficiency and doesn’t “ruin your metabolism”.
And while it’s true that most people will re-gain weight when they come off a diet.
What is NOT taken into consideration is the actual body composition of that re-gained
weight. There have been several studies that show a lot of the weight that’s re-gained
after a low calorie diet is actually lean muscle mass and NOT just excess bodyfat.

Yo-Yo Dieting For Muscle Growth!

Competitive bodybuilders will regularly go through phases of “Yo-Yo Dieting” for
the purpose of gaining lean muscle mass. They will follow an ultra strict diet before arncompetition in effort to lose weight and get ripped to the bone shredded. Then right
after the competition is over they will purposely change their diets and gain back the
weight they lost, along with several pounds of additional new muscle mass. The end
result is they get bigger and more muscular with every single competition they do!
Bodybuilders will routinely go from heavy “Off-Season” mass building programs,
to ultra strict “Pre-Contest” fat loss programs, as well as taking some down time
where they settle into more of a maintenance type program.

You see building muscle happens in spurts. It’s kind of similar to the seasons inrnnature; you have the planting season of the spring, the growing season of the
summer, the harvesting season in the fall, and then some down time over the
winter.
Building muscle works along the same lines, it is NOT a non-stop process that just
goes on and on forever without interruption. You have to work WITH your body,
not against it.
If you are stubborn and try to force your body to grow non-stop it will fight back
with all the negative symptoms of plateaus, over training, burnout, and injuries.
You may have already experienced some of these things first hand for yourself,
or at least know of people who have.
However the year long training cycle of a competitive bodybuilder avoids many ofrnthese pitfalls by providing nutritional variety and unique muscle stimulation. It also
takes advantage of the body’s natural anabolic growth and recovery cycles and uses
them to pack on solid muscle mass.
A prime example of this happens right after a bodybuilding contest when
bodybuilders experience their post contest “Rebound”. It’s during this short window ofrnopportunity bodybuilders will literally make the most insane rapid muscle gains ever!
If you’re not familiar with how the Post Contest Rebound works, then let mernexplain it for you…
Bodybuilders will go on a very strict fat loss diet for at least 12 weeks prior to arnbodybuilding contest. This is so they can strip away all their excess bodyfat and get
as ripped to the bone shredded as possible. Their goal is to step on stage with NO
Excess Bodyfat What So Ever! This is necessary in order to bring out all their rock
hard muscle definition.
However, once the contest is over the celebration begins. Can you imagine how good
it must be for all those “starving bodybuilders” who have deprived themselves ofrntheir favourite foods for weeks on end to all of a sudden be allowed to eat them
again?!
Let’s just say that the typical foods most bodybuilders eat after a show are NOT the
most “healthy”… Pizza, burgers, fries, ice cream, cake, cookies, and chocolate bars
are just some of the many things that will get devoured in ridiculous amounts…
If they actually added up all the calories consumed it would be scary!
Now in most “normal people”, eating this much food would just be stored as ugly
unwanted bodyfat. But when your body is depleted (as in the case of a pre-contest
bodybuilder) this Over abundance of calories triggers the body to unleash HUGE
amounts of Natural Anabolic Hormones that shuttle all this food towards building solid Lean Muscle Mass!

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