10 Tips for weight loss (in Hindi)
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पà¥à¤ à¤à¤¿ à¤à¤°à¥à¤¬à¥ à¤à¤® à¤à¤°à¥à¤à¤à¥ यॠमहतà¥à¤µà¤ªà¥à¤°à¥à¤£ à¤à¥à¤ªà¥à¤¸ -Dr.Yogesh Chavan, MD(Ayu.)Kerala
पà¥à¤ à¤à¤¿ à¤à¤°à¥à¤¬à¥ बढना à¤à¥à¤µà¤² सà¥à¤à¤¦à¤°à¥à¤¯ à¤à¥ लिठहानिà¤à¤¾à¤°à¤ नहॠहॠबलà¥à¤à¥ यॠसà¥à¤µà¤¾à¤¸à¥à¤¥à¥à¤¯ à¤à¥ लिठà¤à¥ नà¥à¤à¤¸à¤¾à¤¨à¤¦à¥à¤¹ हà¥à¥¤
à¤à¤ à¤à¤² à¤à¥ फासà¥à¤ à¤à¥à¤µà¤¨à¤ªà¤¦à¥à¤§à¤¤à¥, फासà¥à¤ फà¥à¤¡ à¤à¤¾ à¤à¤§à¤¿à¤ सà¥à¤µà¤¨ à¤à¤° वà¥à¤¯à¤¾à¤¯à¤¾à¤® à¤à¤¾ à¤à¤à¤¾à¤µ à¤à¤° à¤à¤¸à¥ à¤à¤¨à¥à¤¯ बहà¥à¤¤ सॠवà¤à¤¹ सॠपà¥à¤ à¤à¥ à¤à¥à¤·à¥à¤¤à¥à¤° मॠà¤à¤°à¥à¤¬à¥ à¤à¤®à¤¾ हà¥à¤¨à¤¾ à¤à¤ à¤à¤² सामानà¥à¤¯ हॠà¤à¤¯à¤¾ हà¥à¥¤ बढॠहà¥à¤ Belly fat महिलाठमॠबà¥à¤¡à¥ फिà¤à¤° à¤à¤° सà¥à¤à¤¦à¤°à¥à¤¯ à¤à¥ à¤à¤® à¤à¤°à¤£à¥ मॠà¤à¤à¥à¤°à¤£à¥ हà¥à¥¤à¤¶à¤°à¥à¤° मॠà¤à¤®à¤¾ à¤à¤¤à¤¿à¤°à¤¿à¤à¥à¤¤ à¤à¤°à¥à¤¬à¥ शरà¥à¤° मॠà¤à¥à¤²à¥à¤¸à¥à¤à¥à¤°à¥à¤², रà¤à¥à¤¤à¤à¤¾à¤ª à¤à¥ à¤à¥ बढाà¤à¤° शरà¥à¤° मॠरà¥à¤à¥ à¤à¥ लिठसà¥à¤¥à¤¾à¤¨ निरà¥à¤®à¤¾à¤¨ à¤à¤°à¤¤à¥ हà¥à¥¤à¤¯à¤¹à¤¾ लिà¤à¥ à¤à¤ à¤à¤¨à¥à¤à¥à¤¤ à¤à¤¯à¥à¤°à¥à¤µà¥à¤¦à¤¿à¤ à¤à¥à¤ªà¥à¤¸ पà¥à¤ पर à¤à¤°à¥à¤¬à¥ à¤à¤®à¤¾ नहॠहà¥à¤£à¥ दà¥à¤¤à¥ à¤à¤° बढॠहà¥à¤ à¤à¤°à¥à¤¬à¥ à¤à¥ à¤à¤® à¤à¤°à¤¤à¥ हॠà¤à¤¿à¤¸à¤¸à¥ शरà¥à¤° सà¥à¤¡à¥à¤² व à¤à¤à¤°à¥à¤·à¤ बना रहणॠमॠमदद हà¥à¤¤à¥ हॠ|
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n१. à¤à¤à¤ फà¥à¤¡/ फासà¥à¤ फà¥à¤¡ à¤à¥ à¤à¤¹à¥ बाय बाय- (say no to Junk food)
à¤à¤à¤° à¤à¤ª पà¥à¤ à¤à¥ à¤à¤°à¥à¤¬à¥ à¤à¤® à¤à¤°à¤¨à¥ à¤à¥ लिठà¤à¤à¤à¥à¤° हà¥à¤ तॠà¤à¤à¤à¤«à¥à¤¡/फासà¥à¤ फà¥à¤¡ सॠदà¥à¤°à¥ बनाठरà¤à¥à¤ à¤à¥à¤¯à¥à¤à¤à¤¿ à¤à¤à¤à¤«à¥à¤¡ तà¥à¤à¥ सॠवà¤à¤¨ बढ़ानॠà¤à¤¾ à¤à¤¾à¤® à¤à¤°à¤¤à¤¾ हà¥à¥¤ à¤à¥à¤¶à¤¿à¤¶ à¤à¤°à¥à¤ à¤à¤® तà¥à¤² मसालॠवालॠà¤à¥à¤à¥à¤ à¤à¤¾ सà¥à¤µà¤¨ हॠà¤à¤°à¥à¤à¥¤ à¤à¤¸à¥ पदारà¥à¤¥à¥ मॠमà¥à¤à¥à¤¦ पà¥à¤°à¥à¤¸à¤°à¥à¤µà¥à¤à¥à¤µà¥à¤¸ à¤à¥ à¤à¤¾à¤°à¤£ शरà¥à¤° ठमà¥à¤à¤¾à¤¬à¥à¤²à¤¿à¤à¤® à¤à¤°à¤¾à¤¬ हà¥à¤à¤° à¤à¤¤à¤¿à¤°à¥à¤à¥à¤¤ à¤à¤°à¥à¤¬à¥ बढना शà¥à¤°à¥ हà¥à¤¤à¤¾ हà¥à¥¤
à¤à¤à¥-à¤à¤à¥ सà¥à¤à¥à¤® सबà¥à¤à¤¿à¤¯à¥à¤ à¤à¤¾ सà¥à¤µà¤¨ à¤à¥ फायदà¥à¤®à¤à¤¦ साबित हॠसà¤à¤¤à¤¾ हà¥à¥¤ सामानà¥à¤¯ à¤à¤à¥ à¤à¥ बà¤à¤¾à¤¯ à¤à¥ à¤à¤° à¤à¤¨à¥ à¤à¥ à¤à¤à¥ à¤à¥ मिलाà¤à¤° à¤à¤ªà¤¾à¤¤à¥ à¤à¤¾à¤¨à¤¾ à¤à¤¾à¤¹à¤¿à¤à¥¤ à¤à¤à¥ व मà¥à¤¦à¥ à¤à¥ à¤à¥à¤à¥ सॠà¤à¤µà¤ Fermented à¤à¤¾à¤¨à¥ सॠ(à¤à¤¡à¤²à¥/ डà¥à¤¸à¤¾/ à¤à¤¤à¥à¤¤à¤ªà¤¾) दà¥à¤°à¥ बनायॠरà¤à¥à¥¤
२. धà¥à¤°à¥ धà¥à¤°à¥ à¤à¤¾à¤¯à¥ à¤à¤¾à¤¨à¤¾- (Eat Slowly)
मसà¥à¤¤à¤¿à¤·à¥à¤ मॠà¤à¤ªà¤¸à¥à¤¥à¤¿à¤¤ Satiety center तठà¤à¤¾à¤¨à¤¾ पà¥à¤°à¤¾ हà¥à¤¨à¥ à¤à¥ सà¤à¤µà¥à¤¦à¤¨à¤¾ पहà¥à¤à¤¨à¥ मॠ२५ सॠ३५ मिनठलà¤à¤¤à¥ हà¥, शà¥à¤à¥à¤° à¤à¤¤à¥ सॠà¤à¤¾à¤¨à¥ à¤à¥ à¤à¤¦à¤¤ सॠमसà¥à¤¤à¤¿à¤·à¥à¤ मॠà¤à¤ªà¤¸à¥à¤¥à¤¿à¤¤ Satiety center तठà¤à¤²à¥à¤¦à¥ सà¤à¤µà¥à¤¦à¤¨à¤¾ न पà¥à¤¹à¥à¤à¤¨à¥ à¤à¥ à¤à¤¾à¤°à¤£ à¤à¤§à¤¿à¤ मातà¥à¤°à¤¾ मॠà¤à¤¹à¤¾à¤° à¤à¤¾ सà¥à¤µà¤¨ हॠà¤à¤¾à¤¤à¤¾ हॠà¤à¥ पाà¤à¤ सà¥à¤°à¤¾à¤µà¥ मॠठà¥à¤ सॠà¤à¥à¤² नहॠपाता व पà¤à¤¨à¥ मॠवà¤à¥à¤¤ लà¥à¤¤à¤¾ हॠà¤à¤° शरà¥à¤° मॠà¤à¤°à¥à¤¬à¥ मॠरà¥à¤ªà¤¾à¤à¤¤à¤°à¥à¤¤ हà¥à¤¤à¤¾ हà¥, धà¥à¤°à¥ धà¥à¤°à¥ à¤à¤¾à¤¯à¤¾ हà¥à¤ à¤à¤¾à¤¨à¤¾ लालासà¥à¤°à¤¾à¤µ व à¤à¤¨à¥à¤¯ पाà¤à¤ रसॠमॠà¤à¤à¥à¤à¥ à¤à¥à¤² à¤à¤¾à¤¨à¥ सॠसहठपà¤à¤¤à¤¾ हॠव शरà¥à¤° मॠà¤à¤°à¥à¤¬à¥ मॠरà¥à¤ªà¤¾à¤à¤¤à¤°à¥à¤¤ नहॠहà¥à¤¤à¤¾à¥¤
३. दिन मॠसà¥à¤¨à¤¾ à¤à¤° दà¥à¤° रात à¤à¤à¤¨à¤¾ à¤à¥à¤¡à¥- (Avoid sleeping in a day)
दिन मॠसà¥à¤¨à¥ à¤à¥ वà¤à¤¹ सॠशरà¥à¤° मॠà¤à¤« दà¥à¤· बढता हॠà¤à¥ पà¤à¤¨ à¤à¥à¤°à¤¿à¤¯à¤¾ à¤à¤µà¤ मà¥à¤à¤¾à¤¬à¥à¤²à¤¿à¤à¤® à¤à¥ à¤à¤® à¤à¤° दà¥à¤¤à¤¾ हà¥, à¤à¥ मà¥à¤¦ à¤à¥ à¤à¤¤à¥à¤ªà¤¤à¥ à¤à¥ लिठमà¥à¤à¥à¤¯ à¤à¤¾à¤°à¤£ हà¥à¥¤ रात मॠदà¥à¤° सॠसà¥à¤¨à¥ à¤à¥ à¤à¤¦à¤¤ à¤à¥à¤¨ लà¥à¤à¥ à¤à¥ हà¥à¤¤à¥ हॠà¤à¤¨ à¤à¥ शरà¥à¤° मॠपà¤à¤¨ à¤à¥à¤°à¤¿à¤¯à¤¾ à¤à¤® हà¥à¤¨à¥ à¤à¥ साथ à¤à¥à¤ à¤à¤¸à¥ हारà¥à¤®à¥à¤¨à¥à¤¸ बढ à¤à¤¾à¤¤à¥ हॠà¤à¥ à¤à¤°à¥à¤¬à¥ निरà¥à¤®à¤¾à¤£ मॠमà¥à¤à¥à¤¯ à¤à¤¾à¤°à¤£ हà¥à¤¤à¥ हà¥à¥¤ à¤à¤¸ à¤à¤¾à¤°à¤£ दिन मॠसà¥à¤¨à¤¾ à¤à¤° दà¥à¤° रात à¤à¤à¤¨à¤¾ यॠदà¥à¤¨à¥ à¤à¤¦à¤¤à¥ à¤à¥à¤¡à¤¨à¥ à¤à¤¾à¤¹à¥à¤¯à¥à¥¤
४.वà¥à¤¯à¤¾à¤¯à¤¾à¤®/ यà¥à¤à¤¾/ à¤à¤°à¥à¤¬à¤¿à¤ वà¥à¤¯à¤¾à¤¯à¤¾à¤®- (Exercise for 60 minutes daily)
शरà¥à¤° à¤à¥ à¤à¤°à¥à¤¬à¥ à¤à¥ पà¥à¤à¤²à¤¾à¤¨à¥ à¤à¥ लिठयà¥à¤à¥à¤¯ मातà¥à¤°à¤¾ मॠवà¥à¤¯à¤¾à¤¯à¤¾à¤® à¤à¥ à¤à¤¤à¥à¤¯à¤à¤¤ à¤à¤µà¤¶à¥à¤¯à¤à¤¤à¤¾ हà¥, बिना वà¥à¤¯à¤¾à¤¯à¤¾à¤® à¤à¥ शरà¥à¤° à¤à¥ à¤à¤°à¥à¤¬à¥ à¤à¤® हà¥à¤¨à¤¾ लà¤à¤à¤ à¤à¤¸à¤à¤à¤µ हà¥à¥¤ à¤à¤¸à¤à¥ लिठरà¥à¤ ४५ सॠ६० मिनठतठयà¥à¤à¥à¤¯ वà¥à¤¯à¤¾à¤¯à¤¾à¤®/ यà¥à¤à¤¾ या à¤à¤°à¥à¤¬à¤¿à¤ वà¥à¤¯à¤¾à¤¯à¤¾à¤® पदà¥à¤§à¤¤à¥ à¤à¤¾ à¤à¤µà¤²à¤à¤¬ à¤à¤°à¥à¥¤ रनà¥à¤à¤, à¤à¥à¤à¤¿à¤à¤, सायà¤à¤², à¤à¥à¤à¤¬à¤¾ डानà¥à¤¸, सà¥à¤µà¤¿à¤®à¤¿à¤à¤ à¤à¤¸à¥ à¤à¤¨à¥à¤¯ à¤à¤°à¥à¤¬à¤¿à¤ वà¥à¤¯à¤¾à¤¯à¤¾à¤® à¤à¤¾ à¤à¥ à¤à¥à¤²à¤°à¥ व à¤à¤°à¥à¤¬à¥ à¤à¤²à¤¾à¤¨à¥ मॠफायदा हà¥à¤¤à¤¾ हà¥à¥¤ यà¥à¤à¤¾ à¤à¤°à¤¤à¥ वà¤à¥à¤¤ पà¥à¤ à¤à¥ à¤à¤°à¥à¤¬à¥ à¤à¤® हà¥à¤¨à¥ à¤à¥ लिठसà¥à¤ªà¥à¤¸à¤¿à¤«à¤¿à¤ यà¥à¤à¤¾à¤¸à¤¨ à¤à¤°à¤¨à¤¾ न à¤à¥à¤²à¤¿à¤à¥¤ रà¥à¤à¤¾à¤¨à¤¾ सà¥à¤°à¥à¤¯ नमसà¥à¤à¤¾à¤° à¤à¥ सà¤à¥ à¤à¥à¤°à¤¿à¤¯à¤¾à¤à¤, सरà¥à¤µà¤¾à¤à¤¾à¤¸à¤¨, à¤à¥à¤à¤à¤à¤¾à¤¸à¤¨, वà¤à¥à¤°à¤¾à¤¸à¤¨, पदमासन, शलà¤à¤¾à¤¸à¤¨ à¤à¤°à¤¨à¤¾ लाà¤à¤¦à¤¾à¤¯à¤ हॠसà¤à¤¤à¤¾ हà¥à¥¤
५.यà¥à¤à¥à¤¯ समय पर à¤à¤¾à¤¨à¥ à¤à¤¾ à¤à¤¿à¤à¥à¤¯à¥ सà¥à¤µà¤¨- (eat on time)
à¤à¤¸à¤®à¤¯ à¤à¤¾à¤¨à¤¾ à¤à¤¾à¤¨à¥ à¤à¥ वà¤à¤¹ सॠà¤à¤¸à¤à¤¾ पà¤à¤¨ यà¥à¤à¥à¤¯ नहॠहà¥à¤¤à¤¾ à¤à¤° वॠशरà¥à¤° मॠà¤à¤°à¥à¤§ पà¤à¥à¤¤ à¤à¤® à¤à¥ à¤à¤¤à¥à¤ªà¤¨à¥à¤¨ à¤à¤°à¤¤à¤¾ हà¥, à¤à¥ पà¥à¤ à¤à¥ à¤à¤° à¤à¤¨à¥à¤¯ बिमारà¥à¤¯à¥ à¤à¥ पà¥à¤¦à¤¾ तॠà¤à¤°à¤¤à¤¾ हॠहॠसाथ मॠà¤à¤¯à¤¾à¤ªà¤à¤¯ à¤à¥à¤°à¤¿à¤¯à¤¾ मà¤à¤¦ à¤à¤°à¤à¥ à¤à¤°à¥à¤¬à¥ à¤à¤¾ निरà¥à¤®à¤¾à¤¨ बढाता हà¥à¥¤ à¤à¤¸ वà¤à¤¹ सॠà¤à¤¾à¤¨à¤¾ à¤à¤¯à¥à¤°à¥à¤µà¥à¤¦à¤¿à¤ पितà¥à¤¤ दà¥à¤· à¤à¥ समय मॠहॠà¤à¤¾à¤¯à¥, à¤à¥ à¤à¥ सà¥à¤¬à¤¹ १० सॠ१ बà¤à¥ तठà¤à¤° शाम à¤à¥ ॠबà¤à¥ सॠपहलॠहà¥à¤¤à¤¾ हà¥à¥¤ à¤à¤¸ समय à¤à¤¾à¤ राà¤à¥à¤¨à¥ तà¥à¤µà¥à¤° रहतॠहà¥, à¤à¥ à¤à¤¾à¤¯à¥ हà¥à¤ à¤à¤¨à¥à¤¨ à¤à¥ à¤à¤à¥à¤à¥ सॠपà¤à¤¾à¤¤à¥ हà¥à¥¤ सà¥à¤¬à¤¹ à¤à¤¾à¤¦à¤¾ दà¥à¤° तठà¤à¥à¤à¥ न रहà¥, यà¥à¤à¥à¤¯ समय पर नाशà¥à¤¤à¤¾ à¤à¥ पाà¤à¤¨ शà¤à¥à¤¤à¥ à¤à¥ ठà¥à¤ रà¤à¤¤à¤¾ हà¥à¥¤
६. रात à¤à¤¾ à¤à¤¾à¤¨à¤¾ à¤à¤® रà¤à¤¿à¤¯à¥- (Take a light dinner)
रात à¤à¤¾ à¤à¤¾à¤¨à¤¾ ॠबà¤à¥ सॠपहलॠà¤à¤° à¤à¤® मातà¥à¤°à¤¾ मॠहà¥à¤¨à¤¾ à¤à¤¾à¤¹à¤¿à¤¯à¥ à¤à¥ à¤à¤¸à¤¾à¤¨à¥ सॠपाà¤à¤¨ हॠसà¤à¥à¥¤ à¤à¤¾à¤¨à¤¾ à¤à¤¾à¤¨à¥ à¤à¥ बाद तà¥à¤°à¤à¤¤ न सà¥à¤¯à¥, à¤à¤¸à¤¾ à¤à¤°à¤¨à¥ सॠà¤à¤¨à¥à¤¨ à¤à¤¾ यà¥à¤à¥à¤¯ पà¤à¤¨ नहॠहà¥à¤¤à¤¾à¥¤ डिनर à¤à¤° सà¥à¤¨à¥ à¤à¥ वà¤à¥à¤¤ मॠà¤à¤®à¤¸à¥ à¤à¤® ३ à¤à¤à¤à¥ à¤à¤¾ à¤à¤à¤¤à¤° हà¥à¤¨à¤¾ à¤à¤°à¥à¤°à¥ हà¥à¥¤
à¥. à¤à¥à¤¨à¥ à¤à¤° मà¥à¤ ॠà¤à¥à¤à¥ à¤à¤°à¥ वरà¥à¤à¥à¤¤- (Avoid sweets & sugar)
à¤à¥à¤¨à¥ à¤à¤° मà¥à¤ ॠà¤à¥à¤à¥ मॠसबसॠà¤à¤¾à¤¦à¤¾ à¤à¥à¤²à¤°à¥ मà¥à¤à¥à¤¦ हà¥à¤¤à¥ हà¥, à¤à¤¸à¤à¥ à¤à¤¾à¤¦à¤¾ मातà¥à¤°à¤¾ मॠसà¥à¤µà¤¨ à¤à¤°à¤£à¥ सॠà¤à¤¸à¤®à¥ मà¥à¤à¥à¤¦ à¤à¤¾à¤°à¥à¤¬à¥à¤¹à¤¾à¤¯à¤¡à¥à¤°à¥à¤¡à¥à¤¸ à¤à¤¾ फà¥à¤à¥à¤¸ मॠरà¥à¤ªà¤¾à¤à¤¤à¤° हà¥à¤¤à¤¾ हॠà¤à¤° à¤à¤¸à¥ बढॠहà¥à¤ फà¥à¤à¥à¤¸ पà¥à¤ व नितà¤à¤¬ पà¥à¤°à¤¦à¥à¤¶ मॠà¤à¤®à¤¾ हà¥à¤¨à¥ लà¤à¤¤à¥ हà¥à¥¤ à¤à¤¸ à¤à¤¾à¤°à¤£ मà¥à¤ ाà¤à¤¯à¤¾, à¤à¥à¤, à¤à¥à¤à¤²à¥à¤, à¤à¤à¤¸à¤à¥à¤°à¥à¤®, à¤à¥à¤²à¥à¤¡à¥à¤°à¥à¤à¤à¥à¤¸, à¤à¤²à¥ à¤à¤¨ सबà¤à¤¾ सà¥à¤µà¤¨ वरà¥à¤ à¤à¤°à¤¨à¤¾ à¤à¤¾à¤¹à¤¿à¤¯à¥à¥¤
८.लहसà¥à¤¨ à¤à¤¾ à¤à¤°à¥ सà¥à¤µà¤¨- (increase garlic intake)
लहसà¥à¤¨ à¤à¤¤à¥à¤à¥à¤·à¥à¤ लà¥à¤à¤¨ दà¥à¤°à¤µà¥à¤¯ हॠà¤à¥ à¤à¤¤à¤¿à¤°à¥à¤à¥à¤¤ à¤à¤°à¥à¤¬à¥ व बà¥à¤¡ à¤à¥à¤²à¥à¤¸à¥à¤à¥à¤°à¥à¤² à¤à¥ à¤à¤® à¤à¤°à¤¤à¤¾ हà¥à¥¤ सà¥à¤¬à¤¹ मॠ४ सॠ५ लहसà¥à¤¨ à¤à¥ à¤à¤²à¥ à¤à¤¾à¤¨à¥ सॠफायदा दà¥à¤à¤¨à¤¾ शà¥à¤°à¥ हà¥à¤¤à¤¾ हà¥, शà¥à¤°à¥ मॠà¤à¤¸à¤à¥ तà¥à¤µà¥à¤° à¤à¤à¤§ à¤à¥ à¤à¤¾à¤°à¤£ à¤à¤¸à¤à¥ सà¥à¤µà¤¨ मॠदिà¤à¥à¤à¤¤ ठसà¤à¤¤à¥ हॠलà¥à¤à¥à¤¨ à¤à¥à¤ दिनॠà¤à¥ à¤à¤à¥à¤¯à¤¾à¤¸ सॠयॠà¤à¤ à¤à¤® बात हॠà¤à¤¾à¤¤à¥ हà¥à¥¤
९.फल à¤à¤° सबà¥à¤à¥à¤¯à¥ à¤à¤¾ à¤à¤°à¥ à¤à¤¾à¤¦à¤¾ à¤à¤¸à¥à¤¤à¥à¤®à¤¾à¤²- (eat more fibers)
फलॠà¤à¤° सबà¥à¤à¥à¤¯à¥ मॠबà¥à¤¡ à¤à¥à¤²à¤°à¥ à¤à¤® हà¥à¤¤à¥ हॠà¤à¤¸ वà¤à¤¹ सॠà¤à¤¨à¤à¤¾ à¤à¤¾à¤¨à¥ मॠà¤à¤¾à¤¦à¤¾ à¤à¤¸à¥à¤¤à¥à¤®à¤¾à¤² à¤à¤°à¥à¥¤ à¤à¤¨à¤®à¥ मà¥à¤à¥à¤¦ डायà¤à¤°à¥ फायबरà¥à¤¸ शरà¥à¤° मॠमà¥à¤à¥à¤¦ à¤à¤°à¥à¤¬à¥ à¤à¤® à¤à¤°à¤£à¥ व पà¤à¤¨ पà¥à¤°à¤à¥à¤°à¤¿à¤¯à¤¾ सà¥à¤¯à¥à¤à¥à¤¯ रà¤à¤¨à¥ मॠमदद à¤à¤°à¤¤à¥ हà¥à¥¤
१०. à¤à¤²à¥à¤à¥à¤¹à¥à¤² à¤à¥ à¤à¤¦à¤¤ à¤à¥à¤¡à¥- (avoid alcohol)
à¤à¤à¤° à¤à¤ª रà¥à¤ à¤à¤²à¥à¤à¥à¤¹à¥à¤² à¤à¤¾ सà¥à¤µà¤¨ à¤à¤° रहॠहॠतॠà¤à¤ª शरà¥à¤° मॠà¤à¤°à¥à¤¬à¥ à¤à¤µà¤ à¤à¥à¤²à¥à¤¸à¥à¤à¥à¤°à¥à¤² à¤à¥ बढनॠà¤à¥ लिठनà¥à¤¯à¥à¤¤à¤¾ दॠरहॠहà¥à¥¤ à¤à¤²à¥à¤à¥à¤¹à¥à¤² पिनॠà¤à¥ à¤à¤¦à¤¤ लà¥à¤µà¤° à¤à¤µà¤ पà¤à¤¨ सà¤à¤¸à¥à¤¥à¤¾ à¤à¥ लिठसबसॠà¤à¤¾à¤¦à¤¾ हानिà¤à¤¾à¤°à¤ हà¥à¥¤
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About the Author
Dr.Yogesh Chavan is renowned Ayurvedic doctor in nashik (India) . He is also a passionate blogger with the motto to spread ayurveda science to community. He is spreading ayurveda & health knowledge through articles in many newspapers & his blog – www.ayushmanbhavayurveda.com . He is expert in Ayurveda medicine & panchakarma treatment. His work & sound knowledge in this field has been acknowledged by many institutes
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