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15-Minute Braised Fennel Salmon

Written by World's Healthiest Foods

Topic: Cooking and RecipesPublished February 28, 2012
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This is a great way to enjoy fennel. The flavor of the fennel wonderfully complements the rich taste of salmon for a complete meal that takes only 15 minutes to prepare! Prep and Cook Time: 15 minutesr Serves 4 Ingredients: • 1-1/2 lbs salmon fillet, cut into 8 pieces, skin and bones removed • 1 TBS + 1/4 cup chicken or vegetable broth • 1 large fennel bulb sliced thin, save 1 TBS chopped green tops to use for garnish • 2 TBS fresh squeezed lemon juice • Salt and white pepper to taste Directions: 1. Season salmon with a little salt and white pepper. Set aside. 2. Heat 1 TBS broth in 10-12 inch stainless steel skillet. Healthy Sauté fennel bulb in broth over medium heat for 1 minute stirring constantly. 3. Add 1/2 cup broth, lemon juice, pinch salt and pepper, and place salmon on top. 4. Reduce heat to low and cover. Cook for about 5 minutes. Do not overcook fenne, or it will lose its flavor. This is our Stovetop Braising cooking method. Sprinkle with chopped green fennel tops. Adjust seasoning to taste and serve. Serving Suggestions: Serve with Pureed Sweet Peas

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About the Author

This recipe is from the http://www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.

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