“25 Proven Health Benefits of Lotus Seeds”

“Anti-Aging — Anti-Inflammatory — Soothing and Relaxing”

Lotus seeds are super tasty they taste similar to peanuts and popco
without all the fat. And they have a good amount of protein and good carbs. They go back over 1000 years and they were found in the Egyptian Tombs and were still viable and could be planted. Lotus Seeds make a great snack, and they are a powerful anti-inflammatory agent, contain iron for anemia, calcium for strong bones, potassium for cardiovascular health, phosphorus for creating hormones and strong bones. Plus they contain manganese for lower blood sugar and boosting up our metabolism, they are low in calories, make great weight loss snack, full of antioxidants and anti-inflammatory agents, and they are soothing and relaxing and help a person to get to sleep. Lotus seeds also help with prostate disease, urinary tract disease, and diseases of the reproductive system, In Traditional Chinese Medicine they increase Kidney Chi Energy, and help with sexual vitality, Lotus Seeds cool the body, help with internal bleeding, and heal diarrhea, heal arthritis, and so much more.

Dr. Paul Haider - Master Herbalist

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