3 Great Vitamins For Acne

There are many causes of acne. Hormonal imbalance, toxins in our body or lacking nutrients in our body can cause acne to occur. There are vitamins for acne that can help alleviate the problem. I will share with you three of them in the article.

1) Vitamin C

Vitamin C is a powerful antioxidant. It helps to hasten our healing and it is responsible for the production of collagen.

It is able to get Vitamin C either from supplement tablets or natural foods such as oranges, lemon, strawberries or kiwi. The recommended intake is 1000 milligram per day.

2) Zinc

You need to be aware of the dosage for zinc as too much will be harmful to your health. It is recommended that you maintain your intake of zinc to not more than 50 mg per day. When you consume zinc supplement, it can help you to regulate your sebum glands activity and control the amount of oil on your skin surface.

You can increase the rate that your wounds heal when you take in zinc supplements and it also helps to produce more skin collagen that can help heal existing acne. Having enough zinc can also help to boost your immune system to keep acne at bay.

3) Lecithin

Lecithin plays a huge role in help our skin to heal and keep acne at bay. Your body needs lecithin to absorb essential fatty acids which is needed to help keep our skin healthy and beautiful.

Lecithin repairs the liver by getting rid of fats build up. This process can help the liver to cleanse itself and allow it to eliminate toxins more efficiently. A body with a clogged up liver can cause many chronic illnesses such as hay fever, skin allergies and acne to appear.

Lecithin can also enhance the way your body absorbs Vitamin D and A more efficiently which is needed for maintain a healthy skin. Lecithin can be found in plentiful in foods such as eggs and grains.