3 Ways to Embody the Energy of Gratitude

Yes, it can be a practice, as in a gratitude journal or a gratitude walk, but mostly its energy. If anything, the physical practices are a pathway to bringing this energy into your world on a regular basis.

Here are 3 ways to BE the energy of gratitude:

1. Practice Vibrational Gratitude. No need to do or say anything here. Become the ‘energy of gratitude.’ Imagine that you are the frequency of joyful abundance and thanks. Just allow the abundance of your life force to sing a song of gratitude. It could be a chance encounter with someone who’s crossing your path; it might be someone who’s experiencing a troublesome time.

Direct the abundance of your heart energy in the direction of the person whom you’re gifting with vibrational gratitude. You could also try this with your plants, your problems or your passions. Let the vibration of gratitude touch everything, everyone, and everywhere.

2. Practice Presence. The present moment is abundant. And the natural outflow of abundance is gratitude. Practice being in silent awareness. This can feel like a no mind experience, where there is very little thinking happening. It’s when you’re visiting the past or projecting into the future that stories are perpetuated. As much as possible, disengage from this habit of time travel. Be here now.

3. Awaken Self Appreciation. Here’s the thing, the more you acknowledge and appreciate your own essence, the clearer a channel for gratitude and abundance you will become. All you need to do is to spend some time beaming that vibrational gratitude on yourself. Imagine that you are a babe in the arms of a loving universal mother. Spend some time each day in receiving nourishment from the source of infinite abundance. As your own wellspring overflows with the energy of appreciation, you more easily can BE the energy of gratitude.

As you embody the energy of gratitude more and more, your every day moments will be imbued with the exquisite power of gratitude. It will color your moment to moment experience and YOU will be the gift of gratitude to others. This energy is a very high-vibing frequency and you will, in turn, impact others just by BEing you. What a gift!